Category: Opinion

The Comeback Kid…

I have to say that 2024 hasn’t exactly started on a pleasant foot for me, at least health-wise. Back in November, my oldest son was diagnosed with bronchitis, which saw him on antibiotics and hacking like a chain smoker for a couple of weeks. All things consider3d and given his youth, he recovered reasonably quick. I, however, were not so lucky. Around the end of the month, I started coughing as well. And then I did something stupid…

If there’s one thing I’ve learned from being Type-1 Diabetic for 41 years, is that I’m inclined to catch each and every. Little bug that comes floating past me. Hazard of the condition, I guess but the result has been that I’ve developed a stubborn streak. Especially when it comes other obtaining basic medical care. I’ve always been of the opinion, and the current state of Canada’s healthcare system has proven it, that there’s little point in trying to see a doctor for something basic like a cough. It’s pretty rare but sometimes I’m wrong…

It stands to reason that in the first week or two, one will usually tend to ignore something as basic as a cough. Normally attributed to the cold weather or the common cold, going to a doctor for a generalized symptom like a cough is basically the same as wasting several hours of your life, especially since they’ll likely just tell you to grab some cough syrup, get rest and fluids and call it a day. I will fully admit that I do occasionally tend to consult with Dr. Google, and everything I found about bronchitis seemed to indicate that my son wasn’t contagious after three days. Since I didn’t start coughing until well after a week of his, I thought I was likely in the clear.

By the second week, my cough had worsened to the point hat I was chugging Buckley’s like it was Alpine beer (look that up, if you’re not from the Maritimes) and it was enough that it was beginning to affect my sleep and my work. Luckily, my blood sugars seemed to be rolling at a normal level, so… small favours. But after a couple of instances of missing work to catch up on sleep, it was mildly suggested that perhaps it would be time for me to get checked. However, my stubborn streak told me that this had to pass soon, considering I had already been hacking for a while.

The beginning of week 3 of this phenomenon was a short week for me, as it was the week before Christmas. With a mounting task list to accomplish before the holiday break and a multitude of meetings and events, I never got to a clinic. The following week was actually the week of Christmas. Although I was off all week, it was fuckin’ Christmas. I muddled through the holidays and we even travelled towards the end of the week to be with family for the New Year holiday. That was the conclusion of week four. I hadn’t gotten better and in fact, I start “throwing up” from my lungs and expelling liquid, as well as having some difficulty breathing.

That last sentence obviously kicks things up a notch and likely makes some of you wonder if I’m completely out of my mind for having waited so long. Time and circumstance can be a bitch. But upon my return to work on January 2, I made a point of trying to get in to see someone. On Wednesday, which was January 3, I finally managed to get in to see a doctor after waiting for over three hours and frightening some people with my hacking. I was diagnosed with a bacterial infection in my lungs and prescribed an antibiotic, steroid and an inhaler to help open up my lungs and breathe a little better.

That was on January 3 and I’ve worked my way through all the prescribed meds. The steroid had a ridiculous effect on my blood sugars, leading to some harsh nights without the carbs to account for it. It’s only been the past few days that the cough has all but disappeared and I’m starting to feel better. Lesson learned for me, that I should wait and ignore my illnesses. You’d think that would be common sense but if everyone had common sense, they wouldn’t need to call it “common sense.” But I digress…

The colder season can be harsh for anyone with some sort of chronic condition as we tend to get sick a bit more than the average bear. But when you factor in recovery time, blood sugar control due to the illness AND due to medication, as well as how blitzed you’ll feel from exhaustion, that cough I ignored way back in November may have been better served by visiting the clinic sooner. Lesson learned and food for thought. Don’t ignore your body. Although the symptom may seem simple (say THAT three times fast), the cause may be a shark in the water. Stay healthy, my friends. ☯️

The Second Family…

Most karate practitioners have been there and I spent decades experiencing the same routine… Your dojo doors open up and you show up for class about thirty minutes before start of class. There’s some friendly “how are you’s” and hellos exchanged while stretching. Maybe you engage in a form or two and do a bit of light shadow sparring. Sensei is always the first one there and always makes a point of asking you how your weekend was or, if you’re on the last class of the week, will ask you what plans you may have for the weekend to come.

Sound familiar? It should. This is the sort of social nicety that one can expect when entering a dojo and before starting class. Setting aside for the moment that not all dojos have the whole “get here half an hour before” mindset, you can usually expect that people who train together will bond together. Relationships and connections will develop, which will lead into a more social connection beyond the immediate purpose for being in the dojo, which is training in karate. This aspect is important, not only for you as a person but for you as a student, as well.

These connection make it easier and more comfortable to train in the dojo environment and allow for material to be absorbed and learned easily. If one is able to think back to the initial year one started in a dojo, there was awkwardness, silence and it felt as though one’s skills weren’t progressing. Some of that could likely be attributed to the fact that those interpersonal connections and relationships hadn’t been solidified yet, which led to less questions being asked, less people being approached for coaching and less overall learning.

Some may comment that this isn’t entirely accurate and that it doesn’t really play a role but I’ve seen it firsthand. It’s very hard to learn if you train like an antisocial douche who sits in the corner and doesn’t connect with anybody. It doesn’t necessarily mean that you’ll learn NOTHING. But you certainly won’t learn at the level you should with the quality of teaching that a dedicated student deserves. The worst is when the teachers and instructors do their best to reach out but the student STILL wants nothing to do with connecting to other fellow karateka.

All that being said, my point is that training in karate has so much more to offer than just being in the dojo. It’s the semi-permanent connections made with the practitioners. For example, you can tell a lot about the dynamic of a dojo by what happens AFTER the class. For the most part and from what I’ve seen of many dojos I’ve trained in, the class closes, people change and get the hell out of dodge. I even trained at one dojo that boasted shower facilities on site but I’ve never seen anyone use them. Considering the key holders are usually standing there waiting like vultures for everyone to get into street clothes and leave, that’s not surprising.

In my home dojo, it usually took at least half an hour for everyone to leave. This is because once class closed, you’d have students helping each other with technique, or people would start chatting and conversing, almost to the point of hanging out. Hell, my home dojo had a standing tradition that on the last Wednesday of every month, senior students would get together to grab a beer after class. Stories and laughs would be shared and even if we were all karate practitioners, most of the conversations would be unrelated to karate. Imagine that? Even now, when I travel home for any reason, I make a point to have social visits with Sensei and others I’ve trained with. These are relationships and bonds that last a lifetime and can never be undone.

Am I saying this phenomenon is necessary to train in karate? Absolutely not. Considering I’ve been effectively training for over ten years by myself, by virtue of there being no schools of Uechi-Ryu in Saskatchewan, I think I’m living proof of that. What I’m saying is that it makes it BETTER. It makes it more fun and more motivating. Like it or not, human beings are pack creatures and we are drawn to others of our kind. To develop those bonds is to provide an undeniable benefit to one’s training and ultimately, to one’s overall personal development. Food for thought… ☯️

Dojo Code Of Conduct


I wrote this post all the way back in December of 2019 and reposted it for the last time, almost two years ago. Although I try to avoid just recycling posts I’ve already written, this post outlines the proper guidelines a prospective student should follow when attending ANY martial arts school. Some of these are simply a matter of tradition, some of them are necessary to ensure that a dojo runs smoothly. Some, mostly all of them, are also a show of respect for the school you’ve chosen to attend. I think we can all agree that even if you’ve studied in a different style or have a different set of core beliefs, you should still show respect when inside someone else’s dojo. ESPECIALLY if your goal is to have it become your dojo, as well.

One of the big points I make when listing these things, is if your core beliefs don’t align with the school you’re visiting, you likely shouldn’t be joining. Not all styles are created equal and not all schools will suit every student. Martial arts is a very subjective journey and the first step should always be to find the school that works for you. But I digress… Given that my significantly delayed but anticipated return to the dojo is forthcoming, I’ve decided to repost this list as a reminder.

I’ve had the opportunity to observe some students, visitors and outsiders in many dojos. Taking into consideration some of the things I’ve observed, these are some of the basic principles of conduct when training within the dojo. This is never an exhaustive list and is often subjective to what’s been seen in the dojo but it’s all good stuff. Here we go:

  1. Bow when entering or exiting the dojo: This seems like a bit of a tiny detail, but it is an important one. It provides a show of respect; respect towards the instructors, respect towards the ones who trained before you, and respect towards the school. It also evokes a sense of discipline. Even though you may not realize it now, that tiny detail begins to lay the foundational discipline that should become the cornerstone of your training;
  2. Ensure your Gi, or karate uniform, is clean and pressed: This one is important not only for protocol and etiquette, but for hygiene reasons as well. And you would be surprised how many people overlook it. There’s nothing worse than someone who assumes that their last workout wasn’t intense enough to warrant laundering their uniform. Make sure it’s clean. Not only does that ensure a more “pleasant” environment for yourself and the other students, it shows proper respect for the uniform you wear on your journey. Keep an eye on the condition of your uniform. If it’s become yellowed and stained, regardless of washing, it’s time to replace it. If there are tears and/or holes, have them repaired (unless they’re unsightly even once fixed). You shouldn’t have to iron your gi but if you do, for the love of ALL that’s good and holy, don’t iron a crease down the center of your pants. Your going to karate class, not a business meeting;
  3. Stand straight and pay attention: When not executing a movement in the immediate moment, it is imperative that you stand straight and tall, heels together and thumbs tucked into the front of your belt. Keep your gaze towards the front and pay close attention to what the head instructor is saying. Try to avoid looking around and fidgeting. A big part of discipline is being able to focus long enough to build an attention span beyond that of a goldfish and if you fidget and waste your time, you may miss an integral piece of information you needed for what you’re working on;
  4. Acknowledge every instruction given: Different styles will have different ways of doing this. Some will choose a shallow bow when the head instructor provides instruction, some will answer in the affirmative by saying Hai (Japanese for “yes”) or something of the like… The method of acknowledgment will depend on the style and school you’re in. But once it’s clear that the instructor has completed providing instruction, this small acknowledgment is not only a sign of respect but provides the instructor with some cursory way of knowing that you’ve understood what’s been said;
  5. No food or drink within the dojo: You would think this one would be common sense, but a martial arts school is no place for you to sip your mocha-choca latte while your kid trains. Since the average martial arts class only lasts about an hour and a half to two hours, you can manage this easily without having food and drink within the confines of a training environment. In recent years, I’ve noticed that it’s become a bit more of a common thing for the practitioners to carry water bottles into the dojo and take water breaks throughout training. I’m pretty divided on this, considering Sensei always use to tell us to use the washroom and grab our drink BEFORE class started, because once you bowed in, you were in until you bowed out. But from a health perspective, I understand better than most that proper hydration is important. That being said, my current classes are only an hour in length and the average person should be able to make it through that short period without necessarily sucking back on a bottle;
  6. Get out of the way: If you become injured or over-tired, bow, step back and sit in seiza (on your knees) at the rear of the class. Stay out of the way and remove yourself from the flow of the class until your fatigue passes or your injury allows you to continue. Of course, if your injury is severe or serious enough to think you need to remove yourself, you likely shouldn’t continue as you could aggravate the injury further. The point is, there’s nothing to be served by standing in the way while others continue and you shouldn’t expect that everyone will stop and wait. After all, this is their time, too;
  7. Don’t show up late: This one is and always has been, a personal pet peeve of mine. Some instructors will say that if you show up late, it’s better to get “some of the workout” in rather than none at all. Although that is a great concept, showing up late can be disruptive to a class and shows great disrespect to your class and instructors. We all have busy lives. It falls to you to plan ahead and schedule things so that you may attend class. Whether or not showing up late is appropriate will be up to your head instructor, but true respect dictates that if you aren’t fifteen minutes early for class, you’re already late. A good example is a recent evening where I had to fight off a bout of low blood sugar and didn’t make it to class. I’m sure that if I really pushed it and fought my way down there, I would have been able to make it only a short period after start of class. But such disrespect for the flow of a dojo’s operations shouldn’t be encouraged;
  8. Don’t waste your instructor’s time: Although you’ve likely paid a fee for your presence, the instructor(s) within the school are there to impart their knowledge and skills to you and others. If you aren’t going to put in your full effort, then you’re wasting your instructors time. Effectively, you’re also wasting your time AND the fee you paid. You’re also affecting the other student’s ability to learn properly. Karate isn’t something you can walk into a few 1-hour classes and expect to progress. You need to put in some supplementary time training outside the dojo, on your own. This is the only way you’ll truly progress and make any headway. Otherwise, you may as well join a knitting circle;
  9. Respect and train based on your partner: You will sometimes be paired with someone of lower or higher rank than yourself. If you’re paired with someone of lower rank, you become the example of what is to be taught. If you inflict injury upon your partner, you may discourage them from further learning and you will have gained nothing yourself. If training with someone of higher rank, respect should be given and you should take every advantage to learn from this person as they are in the same position you would be if training with a lower ranked belt. Granted, time has proven that there is just as much you can learn from a lower rank. It depends on how positive your perspective may be; and
  10. Don’t be afraid to share some personal information: This is a new one that I haven’t included in the previous iterations of this post but I feel it’s significantly important, especially since it also plays in to some of the previous points about food and drink and disrupting the dojo. I’ve always made a point of sharing the fact I have Type-1 Diabetes with all of my instructors and students. We live in a world of wanting privacy but such a step is important, not only for my health and well-being but because there may be occasions where I’ll need to excuse myself to eat some fast-acting carbs or rest for a few moments. Beyond the respect component, such steps can be necessary to ensure I don’t pass out on the dojo floor. Be sure to discuss such things with your head instructor so that there are no misunderstandings.

I’ve seen everything from kids running around, coffee, students fidgeting and looking around… In a school I trained in, there was even one guy who showed up forty minutes late for class with a bag of cheeseburgers and ate while the rest of us did calisthenics! Besides the fact that the smell of burgers was killing me, a karate dojo is definitely NOT the place to eating, much less junk food. Even though some of these points could be viewed simply as one’s person’s opinion, it stands to reason that tradition and respect are things that should never be ignored in the dojo.

Folks, no matter what sport or art you study, there will always be guidelines to follow. The martial arts simply have more, and that’s part of the charm. Although the above guidelines are only basic, they apply to any martial arts school you attend. Your specific dojo may have more, and this is one of those moments where it’s important to take the initiative and ask. After all, respect is a primary aspect of karate and all martial arts. Food for thought… ☯

Have A Little Style While Showcasing Your Style…

One of the biggest issues and trends I’ve noticed in recent years, especially online, is when martial artists take a position or basically bash or call out other styles. Although I can fully admit to not endorsing certain schools of thought or how certain techniques are done by others, I’ve always maintained a respect for how other styles may do something that is different than my own way. Respect is a very large piece of the martial arts puzzle and should be considered when commenting on someone else’s style.

The thing is, and I’ll likely take shit from some commenters on this, is that no style is perfect. I’ve had the benefit of training with a number of different schools and styles and can honestly say that I’ve seen many different ways of performing the same technique. Some good, some bad. The problem is that this is a matter of perspective. What I assume is a poor technique may be quite an effective one for practitioners of a particular style. Since I don’t have the advantage of having trained extensively in this style, I may not have the vision or perspective to recognize this.

For example, I would never attempt or use the multiple high kicks employed with certain styles. The concept of balancing on one leg for any length of time in an actual fight seems ludicrous, at best. But for someone who’s drilled and built muscle memory using those techniques, using them may be efficient and precise. The same kick or punch performed by two different practitioners will only be as effective as the practitioner’s skill level, experience and effort, regardless of the style.

One of the most notable examples I can think of is when I trained for a period of time with a karate dojo that used long, striding steps to reach and attack their opponent. On my side of the table, this seems incredibly ineffective. After all, why would I stretch myself out and actively try to walk towards an enemy who is out of arm’s length? If I can’t reach them, then they can’t reach me, right? Fight’s over! Uechi Ryu has always focused on strikes when the opponent is within reach, to ensure contact. Oh sure, we step and slide the same as any karateka but some styles will practically cross half a room in doing so. Does this mean my style is better? No. It just means it’s different and one can potentially be as effective as the other. It’s all in the eye of the practitioner.

A lot of people are often reminded of the old classic Kung Fu movies where you’d get two students from competing schools, yelling that one’s Kung Fu style is stronger. Strength is found in the practitioner, not the style. And with that strength needs to come with the respect not to constantly judge a technique or assume it “won’t work in real life.” I swear to the light, if I go the rest of my life without someone saying that to me, it’ll be too soon. But I digress… Take the time to appreciate the technique. The discipline. The effort. And never forget that if something is done in form or drills, it likely serves a deeper purpose than in actual practice. Honour and respect your fellow martial artists. Food for thought…☯️

The Big, Medical Machine Grinds To A Halt…

2023 has certainly delivered its fair share of uncensored bullshit into my life. Especially in the final months, which included Canada Revenue Agency auditing me and discovering an error on my previous year’s filing, making me liable for thousands of dollars. Despite this being my accountant’s fault, they’ll only cover a small portion of the cost, causing me to incur significant debt for the first time in over three years. Then, my mother’s cheese slid off her cracker and I had to travel back to New Brunswick to have her committed to a home.; something no child ever relishes having to do.

In November of 2023, my bi-yearly visit to the endocrinologist revealed that my kidneys were struggling and I was told that I need to both sharpen my blood sugar control, which was only out of whack for a few months as a result of all the stress, travel and poor diet in dealing with my mother, and to lose weight. That last one is a bit of a kick in the teeth, since I exercise often and am by no means obese or even fat. But i was placed on Ozempic which, if you’ve been following mainstream media, you’re aware comes with it’s own set of side effects and complications.

To add just a bit of shit-flavoured icing on an other terrible cake, my oldest son, Nathan, was diagnosed with bronchitis in late November, which effectively ruined his ninth birthday. The issue beyond HIS immediate health, is that I started coughing soon thereafter, and have been coughing ever since. Yes, you read that right; I’ve been coughing throughout the entire month of December and as of time of writing this post, I’m still hacking, albeit on medication now. Here’s my story of the clinic visit…

Despite the fact that some of the women in my life would be likely to say that I was just being stubborn and should have gotten my cough checked out weekend ago, It’s not uncommon for me to ignore a cough or a runny nose for a week or two as it can potentially be just a common cold, which doesn’t really warrant a doctor’s visit. Given how taxed our healthcare system is in Saskatchewan and Canada as a whole, the last thing it needs is one more person clambering for antibiotics for a simple cold. Plus, given that as a Type-1 Diabetic, I catch almost every little bug that floats by, I’m inclined to simply fight my way through most things as opposed to seeking medical help. Call me stubborn at your peril… But I digress…

Once we returned home on New Year’s Day, I committed to hitting up a walk-in clinic on January 2. Since I had to work that day, I only made it there a short period after 5 pm, and the expected wait time was well over three hours. Here’s where I can admit that my stubborn streak comes out because there was no way in hell I was sitting in a clinic until 8 or 9 pm just to be told I have a cough and to take cough syrup and get some sleep. I left without seeing anybody and made my way home. Since I’ve suffered significant injuries in the past, including broken ribs and muscle damage, I had leftover muscle relaxants that weren’t expired. One of those babies got me some sleep through Tuesday night.

On Wednesday morning, I seemed to be coughing significantly more and some of the staff were beginning to voice concerns about my health and being in the office. They’re such a concerned bunch of fuckers. But seriously, one of my employees asked why I was waiting for after work when most people attended clinics and not going right away. I decided that her advice was sound and that despite my work load, I should contribute an hour or two to attend a clinic immediately. So, on Wednesday morning at 9:45 am, I left the office for the walk-in clinic. The time will become important as we I write on. Just bear with me…

I arrived at the clinic and presented myself, confirming that they were in fact, accepting walk-ins. The receptionist confirmed that they were. I sat down and began the long process of waiting my turn. At one point, I suffered a bout of extremes coughing. Just to clarify, I’m not an idiot and I’m very aware of the state of the world as we live in it. By virtue of this, I wore a mask into the clinic because I knew I’d be coughing. As I hacked, coughed and nearly threw up, the man in the seat ahead of me turned around and suggested that I “shouldn’t be out in public if I’m coughing this much…” I was a bit taken aback and I wasn’t sure how to respond.

I told him that this was a doctor’s office and that I was there specifically BECAUSE of my cough and that it was the place to be. He once again told me I should be around this many people with such a cough. I wound up telling him that if he was uncomfortable with my cough, he was more than welcome to leave. He apparently didn’t accept that invitation. Jackass. I swear, some people are always trying to ice skate uphill! Telling a sick person they shouldn’t be in a doctor’s office because of a cough??? What the fuck is wrong with you, dude? Were you dropped on your fuckin’ head? Last week? Maybe that’s why HE was at the doctor’s office. But once again, I digress…

I finally got into the exam room at about 12:15 pm, about two hours after my arrival. Not so bad in the grand scheme of things. I waited for another half hour, however. Once the doctor came in, he asked the typical generic stuff about allergies and whether or not I was a smoker. I explained that it’s been four weeks and I tried every over the counter remedy prior to visiting a doctor. I was concerned he’d say that since it’s been four weeks, it should pass shortly and there was nothing he could give me. Thankfully, I had a serious coughing spell WHILE he was listening to my chest.

Between the coughing and the background I gave him, he identified a bacterial infection in my lungs and prescribed some appropriate meds for me, including an inhaler to help with my breathing. I was glad he took things seriously and actually provided something to assist. As of time of writing, I’m still coughing a fair bit but I am starting to feel better. The lesson here is that one should never ignore illnesses for long periods of time; especially if you have Type-1 Diabetes. So although it was likely a good thing not to jump to the doctor’s office in the first week or so of my cough, I likely should have gone for help sooner, given the nature of what was found. One simply needs to balance the inconvenience and availability of the wait time versus healing properly. ☯️

A Better Resolve…

I guess first and foremost, I should start by wishing everyone happy holidays and a Happy New Year, considering I haven’t posted since before the holidays. For the most part, we had some pretty quiet holidays, with a nice stay-at-home Christmas Day and some brief travel to see family during the last weekend before New Year’s Day. All in all, it was pretty nice, despite my constant coughing and hacking, but that’s a post for a different day. Today’s post is about the strangest and most curious of traditions; the New Year’s resolution…

Now, I need to be very clear that I’m a big fan of setting goals and making resolutions. I think it’s a fantastic thing to do and helps one work towards specific outcomes in terms of their overall health and fitness (or whatever else you may be looking to alter or improve in your life). Hell, I’ve even been guilty of jumping on the resolution train a time or two myself, in the past few decades. But I will be the first to admit that the farthest I’ve gotten with a New Year’s resolution is about three or four months before I faltered and threw in the towel. The question becomes, why do people make such resolutions at what is without a doubt the very worst time of the year to do so?

What do I mean but that? Well, simply put, the beginning of January is the very worst time to make any sort of commitment towards improving your fitness or health or commit to dieting or changes in lifestyle. The reasons for this are quite simple. It’s the winter time and it’s cold. This limits a person’s motivation at the best of times but it’s even more limiting, considering you can’t spend extended periods of time outdoors to help you along, there isn’t as much sunlight and the days are shorter and last but certainly not least, you just spent the past couple of weeks seeing family, opening gifts and celebrating the New Year.

The period immediately following all of that includes a likely return to work, payment of bills and preparation for tax time (in Canada, at least). Then, you tack on a commitment to eat better or limit your diet or exercise for X number of times a week or whatever you’ve chosen, and it’s a sure recipe for failure. With that lessened feeling of motivation, it’s no wonder that people often falter in their resolutions within weeks of starting it.

The idea should be that one should resolve to increase their fitness and nutrition throughout the entire year. Instead of commuting to something on January 1st, when it feels more like a hindrance and you’re likely to give up, make a point of finding your resolution throughout the year. Another tool that’s extremely useful is having a resolution buddy. If you have someone working right long with you, it helps keep you on the path and keeps you accountable. By going this route, you’re less likely to fail so early into your goals. Last but not least, we’re all human. You may falter sometimes. You may take a cheat day or an added rest day here and there (proper fitness requires the occasional rest day, anyway). That doesn’t mean you’ve failed in your resolution; it just means you need to refocus your efforts and keep on going. Food for thought… 😜

I Dream Of Ozempic…

Holy shit, I haven’t posted in nearly a month!!! I think I’m taking this casual, stepping back from my blog thing a little too far. Anyway, here I am. It’s been a rough couple of months for me. In late October, I had to travel back to the Maritimes to do something every child fears; I had to place my mother in a nursing home. Between the stress, travel and eating like absolute shit during my travels, my blood sugars were completely Hayward and out of whack, which anyone who knows me is aware that it sin’s something I take lightly.

In the last week of November, I had by bi-yearly endocrinologist appointment. Normally, I get praised for my tight blood sugar control and solid blood work and I’ve gotten used to being told how boring a patient I am, for a Type-1 Diabetic. This appointment was a bit different. First of all, I had the highest Hemoglobin A1c reading in almost eight years, sitting at 7.9. The second issue is that by virtue of this poor control, my kidneys are struggling. I like to think that I’m not afraid of much in this life but organ failure definitely ranks high on the limited list.

Luckily, my doctor explained that the kidney function was very easily reversible, considering what I’ve been dealing with in previous weeks and having been sick and unable to work out as usual. Once my blood sugars were back to a smooth line and I got some physical activity going, things should go back to normal. That being said, it was a bit of a wake up call that as I continue to age, some of these complications will become more prevailant. And they may not always BE reversible.

Last but not least is the fact that I had been working pretty hard in the months prior to my trip to lose some weight. As you all know, insulin is a growth hormone and no matter how buff I get, slimming down that waistline is probably one of the biggest fitness challenges I face. But I had managed to start off at 95.2 kilograms (roughly 210 pounds) and got myself down to 92.8 kilograms (roughly 205 pounds). This involved working out twice a day and cutting out alcohol over a two-month period.

I was pretty proud of myself until my endocrinologist appointment where I was weighed and found to be sitting back up at 94.2 kilograms (208 pounds). I was angry and disappointed with myself, and that was BEFORE I found out that my kidneys were struggling. I almost left the doctor’s office in a despondent state, until my endocrinologist suggested something I hadn’t even considered trying; Ozempic. Cue the soft music and cheesy infomercial…

Those of you who know me are well aware that I don’t do the whole “band wagon” thing and I’m not a fan of trends, especially as they relate to diet and weight loss. In my world, weight loss has always involved good ol’ fashioned sweat and less calories. But this particular drug has made the news a great deal in recent months, given that it apparently has a side effect of helping one to lose weight. Realistically, it’s intended as a Diabetic medication to help control blood sugar levels. The weight loss is just an after effect, But good ol’ Hollywood is using it for the former, restricting availability for the latter. Typical.

Anyway, my endocrinologist suggested that I start taking it as a means of shedding a few pounds and helping not bring my blood sugars back under smooth control. He provided enough samples to get me through a few months, with a prescription to fill if I chose to continue taking it. I was a bit reluctant since, in the history of my life, I have never had a prescription change or addition that hasn’t totally fucked up my balance. But he explained that shedding even 5 to 10 pounds would help regulate my blood sugars and help ease the burden on my kidneys. So, here we are…

It’s been roughly a month since i started taking Ozempic injections, which are required o a weekly basis. I had my doubts as to its effectiveness but I have to admit, it’s doin’ something. The injection works within the mind, leading your body to believe you’re full, even when you’re not. The result is the consumption of less calories, leading to better blood sugar control and ultimately, loss of weight. As of this morning, I’ve found that I appear to have dropped in weight to 91.1 kilograms (200 pounds).

This means that in about a month, I’ve lost nearly 10 pounds. I’ve also started getting back on the bike, which no doubt helps. I’ve increased the amount of vegetables in my diet and my portions are significantly smaller due to the injections and my lack of hunger. Time will tell if my energy levels are a result of the lessened calorie consumption or the fact I’ve been sick for nearly a month. But it’s certainly a step in the right direction. Do I expect to get washboard abs? Certainly not but it will definitely be nice to shed some weight and feel a bit better.

As with all things in life, there is some negative to offset the positive. Like any prescription medication, there is a risk of side effects. With Ozempic, most of those side effects are digestion-related. Nausea, vomiting, stomach pains and constipation are the most common ones I’ve found posted on most medical websites. I can’t say I’ve experienced anything significantly out of the ordinary but it’s also only been four weeks.

Do I think this medication will help? It appears to be doing so already. Do I think people need to be smarter and not take this shit if they AREN’T Diabetic and didn’t get out prescribed? Absolutely. Of course, we’re living in a generation where folks eat Tide pods and snort condoms, so I don’t think I can expect too much. In any event, I’ll keep y’all posted. ☯️

It Can Happen To You…

Yes. Yes, it can. Most people go through their lives with a set of blinders on; unaware and unbothered about the potential pitfalls that await them and the consequences of their actions. In many ways, this makes sense. After all, if one spent the majority of one’s life contemplating their own death, they’d cause a level of psychological damage to themselves that would be difficult to ignore. People go through their daily routine with nary a thought about their own unavoidable demise, regardless of the fact that we all know that it’s coming.

Today’s focus is not quite as macabre as discussing death but rather, the strange dichotomy that society seems to have when it comes to assuming that. A particular thing won’t happen to them. Let’s take smoking, as an example. From a societal standpoint, half a century ago smoking was almost considered an expectation. When the health complications associated with smoking became common knowledge, you still had tons of people who would light up, several times a day. Despite the stories of pulmonary disease and cancer, people usually take a long drag while muttering, “it won’t happen to me…”

One would think that seeing a photo of a blackened lung on the cigarette packet would be enough o dissuade someone with a modicum of common sense from sucking back on a tar-filled stick of cancer causing chemicals but that doesn’t seem to be the case. Instead, some prefer to bury their heads in the sand and assume that such medical horror couldn’t possibly happen to them. But it can. Oh, but it can. Granted, when using an example that includes something addictive, such as nicotine, it can be a bit diffuse to provide a clear perspective. So, let’s look at some different examples…

This dichotomy I speak of, kicks in with just about everything. On the one side, you have the absolute committed folks who say you have to exercise constantly, never eat anything bad, don’t smoke, don’t drink, sleep eight hours and eliminate all stress from your life. On the other side, you have the ones who say you shouldn’t necessarily deny yourself the things you want, at least not completely. If you want that slice of cake, that beer, that cigar or take a day off from exercising, you should deny yourself that.

So, who’s right? Obviously, I’m a big supporter of exercising and eating right, to an extent. I’m certainly no supporter of those who flop down on the couch and do nothing with their time, eating junk and making no progress in their lives. And believe me, I know some folks who are like that. The big problem is that being at either extreme is not a good thing. Take Jim Fixx, for example. He was an American runner who ended up dying of a heart attack while, you guessed it, running! Although I don’t know the back story behind the actual cause of his death, the irony is palpable. I think Denis Leary joked about it in one of his comedy albums. But i digress.

The key to life is to find the balance that works for you. Exercise and proper diet is important, whether you have Type-1 Diabetes or not. Although you don’t need to slam hours of fitness and eat nothing but quinoa all day, you shouldn’t become a lazy couch potato eating nothing but beef jerky and wings, either. Find yourself a routine that works for you and indulge in it. Enjoy it. Work WITH it instead of thinking of it as a chore. And although you should try to balance out your diet so that you aren’t intentionally clogging your arteries, allow yourself the occasion to have that treat you’re thinking about or grab that beer with a buddy. Balance. That’s what it all comes down to.

Bear in mind that humans are fragile creatures. If you eat a pound of bacon every morning and expect NOT to have a heart attack, think again. It can happen to you. If your think that sitting sedentary all day, every day, won’t cause your body to atrophy, think again. If you think your chain smoking won’t result in lung problems and/or cancer, think again. It can happen to you. It can all happen to you. The idea is to find your balance so that you can live healthy AND live happy. And with that happiness may come the lesser stress you all seem so crazed about. Food for thought… ☯️

Life Lessons For Your Morning…

I found a short list of “life lessons” online while recently wandering my social media platforms. I don’t recognize the individual who posted this list and it was a “recommended” post (we all know a platform or two that does this), so maybe someone reading this will recognize it. If you know the source of this list, please feel free to share it in the comments. That being said, I can relate to some of these and felt I should share it. The bolder lines are the list. The narrative is mine and some of these are a bit on the funny side. Here we go…

1. Don’t lend money to your family; give it.
This is an important lesson for most, myself especially. I’ve had many times in my life that my parents gave me money, even when I didn’t need it. It can obviously cause things to go awry, especially if one has a family member seeking to take advantage.

2. Never shake a hand while sitting down.
Okay, I get where they’re coming from with this one. Although mostly an etiquette thing, there’s nothing more awkward than walking up to someone to shake their hand and they keep their butt in the seat. Plus, if it’s your first meeting with someone, you only get that one chance to make a first impression.

3. Stop telling people more than they need to know.
They key point here is that it isn’t being suggested that you lie or omit details. But depending on who you’re speaking to, less is sometimes more. Providing a bunch of fluff and details that don’t add to your message is pointless, and may also change the receiver’s interpretation of what you’re trying to impart.

4. Never eat the last piece of something you didn’t buy.
I realize that I’ve been guilty of this quite a few times in my life. Especially if a meal is provided for me and I’m having something delicious that I’ve never tried before, I have a tendency of going for seconds. But if a buddy invites you over for a beer, don’t be that person who grabs the last one. It’s just rude.

5. Don’t throw your friend under the bus to impress someone.
I’ve been the victim of this on more occasions than I can count. If there’s one thing I’ve come to learn in the course of my life, is that friends, true friends, are a genuine rarity and should never be sacrificed for the sake of impressing someone else. This is also a good and fast way to end that friendship, if you’re doing it to someone like me.

6. Never insult the cooking when you are the guest.
If you’ve been invited and are being given free food, shut your mouth, eat it, smile and say thank you. Maybe you don’t like eating quinoa but if that’s what’s being served, grin and bear it. Anything short of a medical reason, be thankful you have someone who not only invites your into their home but shares their food with you.

7. Don’t use the urinal next to an occupied one.
While on the comedic side, I’m going to add to this one while also pointing out that you shouldn’t try to make small talk while using a urinal. The last thing any guy wants/needs, is to be chit-chatting with someone while their hands are on their junk. Obviously, if there are only two urinals available, you may not have a choice. But if there are, don’t be that guy.

8. Don’t take out your phone during a conversation.
This is a pretty big one because society now exists in a world where we essentially function on a daily basis through our devices. While convenient, this can be detrimental during an actual face-to-face conversation. If you’re speaking with a live person, keeps your damn phone in your pocket! You can check your Twitter (Oh, sorry! I mean ‘X’) later. Unless it pertains to the conversation, such as looking something up… And even then, I usually make a point of stating that I’m looking something up for them,

9. Never take credit for work you didn’t do.
Setting aside for a moment the fact that this can get you into serious trouble if it’s ever discovered or you’re required to lean on the skills used for that work, you should never try and advance yourself at the cost of someone else’s blood, sweat and tears. Even if you hit someone that consents to your taking credit, this is definitely a faux pas.

10. Listen, nod, and most of all make eye contact.
People want to feel like they’re being heard. There’s nothing more distracting and annoying than talking to someone who’s eyes wander while you speak and it just feels as though they aren’t listening. Be present in the moment. Pay attention. And if making eye contact is difficult for you, it’s definitely something personal that should be developed. A huge percentage of a conversation is contained in the eye contact.

11. Don’t make fun of your friend in front of his kids.
Whatever. My kids make fun of me so why wouldn’t my friends? I would suggest that it’s more accurate to say not to “belittle” your friend in front of their kids.

12. Never let emotions overpower you.
We all have ‘em. But as soon as you let them take control or dictate your actions, it can start a downward spiral you may not be able to pull out of. Self-control is a major element in the martial arts and in Zen. The important thing is to acknowledge one’s emotions, feel them and experience them. Just don’t them control you.

13. Never beg for a relationship.
This is a big one and quite important. There’s a difference between fighting to keep someone in your life and begging them to do so. The former is noble. The latter is pathetic. If you have to beg any person for a relationship, regardless of the nature of that relationship, they don’t have a place in your life. In fact, they don’t deserve one.

14. Dress well no matter what the occasion.
This is a self-respect piece but it plays a big role in how you’ll develop your confidence, trust in yourself and to help maintain good mental health. No matter what’s happening, take the time to get up and get dressed. It’s part of the routine that will bring success to your day.

15. Never kick a man when he is already down.
Not much to say on this one. No one deserves to be battered. If someone’s already down, you should help raise them up. But if you’re the one being kicked, be sure to block that shit!

There you have it. This became a way longer post than I expected to write but hopefully some of you will actually read through it and get value from some of what’s here. ☯️

My Wise Words Usually Come From Someone Else…

It’s been a while since I posted something I’ve found online just for the sake of sharing it, so I thought I would do so today. I say this as I slam a paragraph in my opening instead of simply posting the photo! I’ll reign myself in just long enough o share today’s quote. Here is is…

Miyamoto Musashi has been a significant role model for me through my martial arts journey. He was a Japanese swordsman who developed his own style of Two-bladed swordsmanship. He was also an artist and philosopher, which gave him a unique perspective on the ins and outs of martial arts and how one should approach life. He wrote a book in the late 1600’s famously titled The Book of Five Rings, which was intended as a means for Musashi to leave behind the teachings he provided to his students.

Whenever I share a quote that’s said to be attributed to someone, I’m always cautious to point out that the quote is only as good (and accurate) as its content. There are a lot of memes and supposed quotes out there that are credited to persons who may actually have never said it. In that spirit and if you haven’t done so, I would highly recommend getting a copy of Musashi’s book and read for yourself. Although this one quote hits deeply, his book reflects on so much more and gets the mind working. Stay healthy. ☯️