Is There Ever A Good Reason To Fight?

As the title asks, is there ever a good reason to fight? Depending on your perspective, there just might be. Humans are strange creatures; we enjoy fighting for sport, recreation, for competition and for achievement. Most importantly, many of us choose to train and learn how to fight in order to defend ourselves.

Most martial artists will agree that we learn how to fight so that we don’t have to. Although this is likely true, there’s usually an unspoken line after that thought that says, “but the light help any individual who threatens me or my family!” And it’s true. You’d be surprised what one is capable of, when persons unknown (or sometimes known) threatens or harms someone important to you.

But the prospect of intentionally exchanging blows with someone just for the hell of it usually doesn’t cross our minds (unless you’re a pro boxer or fighter, in which case I’ll throw down for the many millions of dollars that would ensue). With that in mind, how does one usually focus their energy in the interest of training properly?

For some, it’s simply a matter of having enough drive to want the most out of their workout. But for others, it requires a bit of focus and concentration. Years ago, I was training with a couple of colleagues and we were doing drills on a punching bag. I was holding the bag for a guy who was basically the same height and weight as I was. He was putting his best effort into it, but the bag was barely budging.

When the time came for him to hold the bag for me, I had his teeth chattering after the first few punches. When we were done with the drill, he asked me how I could make my punches so effective. Obviously, previous strength and technique training goes a long way towards making any strike you perform more effective than the average layman.

But when you exercise or work on your fitness, especially in self-defence, it’s often important to focus on why you’re doing it. Picture this: your significant other, or perhaps one of your children, is threatened and/or attacked by someone. The only way to help them is to respond physically and fight back. Consider the fact that further injury could occur, if one were to pull a punch or kick at the penultimate moment. But if your family or loved one’s safety is at risk, you’ll put your entire heart and soul into that strike; you’ll do your absolute best to ensure that you end the threat against those you love.

This is what you need to do, whenever you train. Every punch you throw, every kick you execute, every time you strike that bag, you need to picture that very scenario. This ensures that you’ll develop that power you need to strike with all your heart and soul.

It’s inherently within my nature, and the foundation of my beliefs, to acknowledge that there’s enough suffering in the world. I have no intention of adding to that by exerting violence against someone else. The only exception is when my family or loved ones are threatened. If you include that as part of the reason for your training, you’ll increase your power and move that bag, every time. ☯

Warm It Up Nice… 🔥

Exercising is strenuous on the body, especially if you’re working out properly. Increase heart rate and blood pressure, the release of adrenaline and a whole batch of other hormones, and secondary effects on the human body. That strain is increased even further by the prospect of working out when you’re cold. And yes, it’s winter in the Canadian Prairies and I feel inclined to pick on ‘Ol Man Winter, so please bear with me…

The jury is still out on the concept of your blood thickening during the winter months. With some studies showing that winter climates tend to make our blood thicker and run slower, and some studies stating that there’s no correlation, it make it difficult to know if this is a potential cause. But let’s admit, for the sake of argument, the it always feels a bit tougher to find that “get up and go” when walking into fitness class or gym when it’s cold out.

In karate, it’s a noticeable effect… During the warmer months, people are totally game to come work out and break a sweat. But during the deep, frosty winters of Saskatchewan, the class size drops to a handful who are crazy enough to brave the elements. But besides the issue of disliking the cold and how our blood reacts, the specific aspect I want to talk about today are your muscles.

Muscles are necessary for fitness. D-uh, right? You use them for any fitness workout you may have planned, so they sort of play a key role in what you do. Your muscles are an elastic tissue, and are affected by the changes in temperature. When you spend time outside in the cold, those tissues contract and become stiffer. When you step out into the balmy, tropical weather, tissues expand and relax. This is why most fighters and athletes prefer to train and work in warmer climates.

Last Thursday, the temperature where I am sat at a lovely -37 degrees Celsius. Once the wind factor is included, it was actually in the -40’s. Stepping into karate class, I felt cold, stiff, and wanted nothing more than to go to sleep. It felt like it took WAY more effort to stretch and warm up than it rightfully should have. But this is where it becomes all the more important to stretch and warm up properly before getting into a rigorous workout.

As your muscles and joints become tighter, you lose some range of motion. You become more susceptible to muscle sprains and tears and potentially pinched nerves. It WILL take more effort to perform the same exercises as you would in warmer weather. This is why you should start your winter workout with about ten minutes of mild to moderate cardio, such as jump rope, punching bag or shadow boxing (I’ve included the ones I usually do in karate, but there are plenty of options).

So instead of foregoing your workouts in the winter and hibernating, simply take the time to warm properly once you reach your class. It will help to prevent injury and will ensure that you don’t accumulate any of that dreaded “winter fat” from ignoring your fitness! ☯

Belt It Up!

When people walk into a martial arts dojo, the first thing they look for is a black belt. Part of this is to identify who the instructor might be, and discuss the actual joining of the class. Part of it is because most people associate perfected skill with a practitioner who wears a black belt. But this is EXTREMELY far from the truth…

First and foremost, the use of coloured belts to denote rank is a reasonably recent innovation. Believe it or not, the use of the belt system as most of us know it, was first used in Judo. Back in the 1880’s, the founder of Judo (Jigoro Kano) would have his students wear either a white sash for all students or a black sash for advanced students who demonstrated proficiency. It wasn’t until the turn of the 1900’s when Judo practitioners started wearing the traditional, white martial arts uniforms we all recognize, that the system of belts expanded to include the colours we still use today.

“Belts Are Only Good For Holding Up Your Pants.”

Bruce Lee

The most common belt colours in karate are white, yellow, orange, green, blue, brown and black. What belts are used also depends greatly on what style you happen to be in. My style of Okinawan karate (Uechi-Ryu) only uses white, green, brown and black (and yellow, if you’re under a certain age). That being said, we use a number of taped stripes on each belt in order to denote different levels.

But the reality is that achieving the rank of black belt is only the beginning. In fact, I started Uechi-Ryu karate in 1989, and only reached black belt level in 2002. And even after all that time, training and development of my skills, my Sensei explained that graduating to your first-degree black belt is a student’s way of formally asking your Sensei to teach you karate.

“A Black Belt Only Covers Two Inches Of Your Ass. You Have To Cover The Rest.”

Royce Gracie

Some styles have even adopted weird, unusual belt colours, such as pink, camouflage or rainbow belts. These are not real martial arts ranks, and you should be wary of joining these clubs if such belts are used. You should also be wary if the club you’re visiting seems to have an inordinate number of black belt students. But having trained in various clubs and schools, I can attest to the fact that some students can wear a black belt and still not have any idea what they’re doing.

Being a black belt is not the be all and end all of karate. It’s not a destination, but rather one more step along the journey. Although there are very few “bad” reasons to join the martial arts, if you join with achieving black belt as a goal, karate is not for you. After all, the martial arts are not about the prestige and common misconceptions associated to black belt practitioners. ☯

The Learning Stops When The Attitude Begins…

Karate requires a lot of dedication and commitment. This should go without saying, although as an instructor I have often found myself HAVING to say it. I have had a number of people who have come to train and have seen it all: sports enthusiasts, athletes, boxers and practitioners of a different style of martial art. But one thing remains consistent, regardless of your background: you have to start from scratch.

“Empty Your Cup…”

Zen Proverb

I’m sure some of you have heard the story… The one about a scholar who visited a wise Zen master and asked him to teach him Zen. Although the Zen Master did his best to try and teach the scholar, he kept interrupting and providing his own stories and opinions. The Zen Master calmly suggested that the pair have tea.

The Master poured a cup for the scholar. Although the cup was full, the Master kept pouring until the cup was overflowing. The scholar asked the Master to stop because the cup was already full. The Master agreed that it was and replied, “You are like this cup; so full of ideas that nothing else will fit in. Come back to me with an empty cup.”

There are a number of different versions of this story. I believe that even Bruce Lee offered up his own version at some point, but the lesson remains the same. You can’t walk into a dojo with a chip on your shoulder and expect to learn something. This reminds me of two stories…

“Empty Your Cup So That It May Be Filled; Become Devoid To Gain Totality.”

Bruce Lee

The first story goes back to the late 80’s, early 90’s… I was a white belt on the cusp of promoting to green. I had been training hard; three days in class and the remaining days, training at home. I was pretty good, despite being in my teens and how much of a conceit that likely sounds. I had gained mass and became larger than life; speed and precision were my tools.

One day, we had a guy who walked in off the street and wanted to learn karate. As was our custom, we explained that he could try a couple of classes to see if he liked it and if it would be something he would pursue. The man agreed to this and participated in his first class. It seemed to go well.

On his second class, we were paired off and practiced some punching drills. As luck would have it, I was paired with him. He struck me several times, causing pain and some mild injury. He had a grin on his face and when I explained that we weren’t supposed to be having contact with each other for this drill, his explanation was that this was karate and I should be able to block if someone punched. Really, asshole? That’s what you’re taking from it?

Sensei saw the entire exchange and opted to pair up with the man on the next run. Foolishly, the man tried the same tactics with Sensei, who was having none of it. Sensei exchanged blow for blow with the guy, without harming him (in any significant way). The guy inevitably ended up bowing out and stepping to the back of the class. Sensei stopped the drill and followed the man to the back of the class and spoke the words that have stuck in my head for almost three decades…

We are here to learn and teach karate. In order to learn, you have to let yourself be taught. You can’t learn if you bully your way through the people trying to teach you. And you certainly don’t come into a karate dojo with the attitude you possess. Come back when you’re ready to learn…”

The man left and we never saw him again. The second story comes much more recently… It started when I joined the Regina Institute of Kempo Karate in 2016. By that point, I had been studying karate for over 28 years. I hold a black belt and have proven my skills more times than I could count.

But when I walked into Kempo to watch that first night and the head instructor asked if I’d ever studied karate, I admitted that I had. But I wanted to learn their art in as pure a way as possible. I told the Master that I wished to start with them as a white belt. He was taken aback, considering I was already a black belt.

I walked into the Kempo dojo the following class with a white belt around my waist. I’ll admit it felt strange, wearing white around my waist when I hadn’t done so in over twenty years. But I bowed into the class and was as proud of the white belt around my waist as I was of the black one that represented my style.

The head instructor ended up forbidding me from wearing white, as he considered it an insult to my Sensei for me NOT to acknowledge my rank. The next class saw my gi adorned with my black belt, but I still held fast to the back of the class and remained humble. And this has been my practice for the past three years.

I’ve had opportunities to coach and correct some of the junior students, which has been great. But for the most part, I’ve accepted my role as a student and have spent the majority of my time learning as opposed to teaching. And this is the important part of today’s post…

The most important part of mastering any skill is rooted in one’s ability to learn. You have to open yourself up not only to learning, but to criticism and correction. Even if you’ve studied something prior to walking in, you have to be willing to admit that you may know NOTHING about the art you’ve chosen to add to your repertoire.

Although studying two arts at once includes a significant number of issues on its own, as long as you humble yourself and be wiling to empty your cup, there’s always a little more room to learn.

Think about it… Let’s examine one of the most basic techniques in the martial arts: a punch. If a 20-year student tells you that they’ve learned how to punch, that’s fine. If that same 20-year student told you that they “mastered” how to punch, they’d be lying as there’s always something more to learn.

And that’s how you should approach anything you try to learn. Face it as a beginner and learn as much as you can. Even a master can be humble in the face of learning something new. ☯

From "In-Class" to "On-The-Streets"…

I think that one of the biggest issues facing the martial arts is the misconception that what we learn in class is an accurate depiction of what you can expect in the streets. Unfortunately, there is a HUGE gap between the barefoot, gi-wearing structure of a dojo and the harsh, life-threatening realities of a real fight in the real world.

For the most part, the dojo environment is structured, controlled and there is minimal (although not non-existent) possibility of injury. The head instructor usually dictates what techniques are practiced and what drills are performed, and this leads to a controlled environment that allows a student to learn and develop at a proper pace.

But what happens if said student finds themselves squaring off against someone outside the dojo? Putting aside the premise that a martial artist shouldn’t be using their skills to fight out in public, there are a number of differences that would catch you by surprise…

  • The apparel: A karate gi is usually made of sanforized cotton, and allows for a certain level of flexibility and breathability. If you get into a fight in public, you’ll likely find yourself wearing regular civilian clothing, including but not limited to denim pants and/or coats or coverings that may hinder your movements and techniques:
  • The feet: Although certain kicks differ with different styles, the kicks I’ve trained with rely heavily on the toes and the top of the feet. Front kicks and roundhouse kicks can’t be properly executed the way they would be in class if you’re wearing footwear. Although sneakers may allow you to throw a kick in a pretty similar way as you would while barefoot, there will still be a discrepancy and therefore a possibility of injury, if you do it while wearing shoes or boots;
  • The techniques: In general, we pretty much train that if an opponent throws a high punch, we excuse a high block, right? In-class drills have a significant level of structure and control, which we lose once we face a real-life scenario. If a real opponent throws a high punch, you may find yourself dodging and striking as opposed to blocking and counter-striking.

The point behind all of this is that it’s a good idea to continue drills and techniques in class, and especially sparring. The practice as well as the sparring will go a long way towards developing muscle-memory and help you in the event of a real-world application of your art. But one should nonetheless be aware that there will be differences and even hindrances that will occur in the field. They could come as a surprise and cost you the battle, should you not be prepared. ☯

"Where Have You Been?"

Karate is a strange creature. For the most part, people tend to come and go in weird intervals throughout the calendar year. And they can hardly be blamed. Sometimes life just gets in their bloody way and there’s nothing we can do about it. I know that for myself, I’ve had work and familial obligations that have often prevented me from attending class. I’ve often had a particular instructor ask me, almost every time he’s seen me, “Where have you been?”

This is a question that has grated on my nerves, regardless of the source, for over thirty years. For the most part, I tend to get a workout in about four to six times a week, depending on appointments, work and other life obligations that seem to slither their way into my personal schedule. But the point is that my fitness and my karate are engrained into my weekly routine, in such a way that surpasses the two classes a week that I attend.

But every once in a while, these absences will be noticed by an instructor or someone else and they always seem to consider it necessary to ask why I’ve missed the classes I was absent for. Needless to say, this is a bad idea for any student, especially beginners.

Karate (or any martial arts) is a lifetime commitment. I know guys who only studied the Way for a few months and still retain some of their lessons and apply them to their everyday lives. The overall effect martial arts can have on someone is measurable, but the emotional effect it can occasionally have on one’s life is palpable…

I’ve had times in my youth when I missed a number of classes. Either because I was exhausted, sick or just plain didn’t feel like coming out. I would often scuttle my way back into class and feel ashamed at my lapse in discipline and hoping that no one would take notice. One of the benefits of being a white belt or junior grade, is you tend NOT to stand out when you’re at the back of the class.

But as far as those periods when I didn’t FEEL like training… Imagine if I was berated and pestered about my absence back then? This might have led to my departure from class for a longer period of time. But instead, my absences were considered a time of reflection and I was always welcomed back.

In my current school, I have a particular instructor who seems to make it his business to point out and ask about any absence I may have. He does this to most students, but if I’m being honest I consider myself to have a bit of a louder voice than most.

“Where do you think I’ve been…?” I usually ask. I point out that in the period where I haven’t been to class, I’ve usually managed to work out three times, which is one workout more than the scheduled classes I have with my current dojo.

This is one of those times when it’s more important to focus on the why and not the what. We all have times when we lapse in our attendance and skip a few classes. There’s nothing wrong with that, inherently. The important part is that you go back. And if you happen to be a senior belt or instructor, do both yourselves a favour and don’t poke the beast! Take your student’s absence in stride and teach them accordingly! ☯

There's No Crying While Meditating…

You know, there’s a reason why monks prefer to live out their lives within the walls of a monastery. Sure, some of them do it as part of a vow of silence, some do it because they prefer to live a simplistic life of minimalism.

Living a monastic life has some measurable benefits when it comes to meditation. For the most part, monks have an easier (notice I said “easier”, not “easy”) time finding harmony and inner peace, thanks to the quiet and serenity that comes with living within the boundaries of a monastery. Although finding one’s balance and harmony is possible even when one does not live within a monastery, there’s a hiccup to modern life that the monks likely didn’t anticipate: kids!

Picture this, if you will… You settle into a comfortable position, perhaps cross-legged, perhaps sitting on your knees. You close your eyes and start taking several deep, steadying breaths. Maybe you even have a bit of relaxation music playing in the background. As you feel yourself sinking deeper and deeper into your meditation, you feel a shift in the air. A disturbance in the Force, if you will! You have your suspicions about this disturbance, but you continue to concentrate and focus on your breathing.

Then it happens: you feel a light, nasal breathing against your face, followed by a soft whisper, “Daddy?” This is accompanied by the typically expected poke of a small, bony finger; perhaps against my cheek and if I’m a real winner in tonight’s story, perhaps against the eyelid. “Daddy, you’re a statue…”

You try your best to stay focused and concentrate, hoping that your first-born will take a hint at your lack of a response and back the hell away. But of course, my offspring is stubborn and tenacious and refuses to surrender. Especially when faced with the mystery of what daddy is doing (I have no idea where he gets THAT from!) He’s fascinated at what his father is doing and wants some answers.

Just then, salvation comes in the form of my wife who steps into the basement and softly whispers that Daddy is meditating and that he should leave me alone. The boy responds, “Daddy’s not meditating, he’s a statue!” My wife agrees that it’s fine, I’m a statue but to leave me alone nonetheless.

Just then, my infant son who was until this point quietly cradled in my wife’s arms, decides to burst out with a mighty wail equivalent to someone getting their family jewels stomped during a mosh pit. This effectively dissolves my focus with the imaginary sound of a shattered pane of glass.

Meditating is already something that requires a deep level of focus and practice. It takes time to find your groove, become comfortable with what your doing and get to a point where it provides you with any sort of noticeable benefit. So learning, practicing and becoming proficient is all the more challenging when attempted in a modern family setting.

Eventually my son may come to learn and understand what I’m doing and respect the need for a few moments of silence. In the meantime, be sure to find time for yourself in order to search for harmony and inner balance. As the skills develop, it will become easier even WITH all the “little distractions” that come with life. ☯