It’s a pretty typical scene… The parents work towards preparing a family dinner and everyone sits at the table. One of the children takes one look at their plate and says, “That looks yucky, I don’t wanna eat it…” I’ll give you three guesses as to what he’s pointing at but you’ll only need one. That’s right, he was referring to his vegetables. It’s a pretty common story, one that often carries one into adulthood. I mean honestly, if you put meat, potatoes and veggies on my plate and told me I could only pick two, it’s a pretty clear bet about which of the three would get left behind.
People will often go for the food choices that appeal to their taste and preference, which, on the one hand, makes quite a bit of sense. As an adult, most assume they’ve “done their time” with being told what to eat during their childhood and so, they’ll eat as they see fit during adulthood. Although that concept makes sense in theory, it only carries you as far as what tastes good on your tongue and doesn’t say much for the fact that proper nutrition requires some of the tasteless green stuff that most of us prefer not to have.
in fact, good healthy and proper nutrition requires everything that people who claim to be tying to get healthier avoid. One big one is carbohydrates. On the one side, I try and keep my carbs as low as possible since the more carbs I eat, the more insulin I have to take. Increased carbohydrates can also lead to weight gain, which is a significant pain in the ass to a Type-1 Diabetic in his 40’s who may be trying to slim down the inflated dad-bod. But I the sad reality is that carbs represent a bit of a chicken-or-the-egg scenario, where you need carbs for energy to work out but only the calorie deficit that cutting carbs can bring will lead to weight loss.
For the most part, if I’m eating something and I anticipate working out, I’ll reduce or omit vegetables and carbohydrates since they also act as fillers. Nothing worse than trying to work out and put your all into something when your gut is full and you’re struggling to breathe for two reasons. Although most fitness gurus will agree that the only way to lose weight properly is to burn more calories than you take in, there has to be a balance. You need energy to exercise but you need to reduce the amount of food that gives you said energy in order for that exercise to slim you down.
So, what if you just fight through it? What if you decide you’re an absolute champ and can reduce your carb and calorie intake and just hammer through the effort? There are a number of symptoms and effects that you’ll likely feel as a result, and none of them are pleasant. I found a lovely little article posted by HealthLine.com that covers some of the worst ones quite nicely…
The top one is that you’ll be low on energy. If your take in less than the minimum calories you need in a day, your resting metabolic rate will lower and you’ll constantly feel tired because your body can’t support everything. This can sap your motivation and lead to skipping exercise because you just don’t have the energy? Sound familiar? I may or may not have written a post recently about that very thing. Self-recognizing certain health issues can go a long, long way. But I digress…
Being constantly hungry is another issue. And it plays into the old scenario where you go on a diet and try to lose weight, only to crash and binge-eat on a cheat day because your body is craving the calories you’re missing. It’ll also affect the quality of your sleep. So even if you sleep for eight hours because you’re exhausted from the low energy, that sleep won’t rejuvenate you and will likely be poor, especially if you feel hungry while trying to fall asleep.
There’s a host of other potential symptoms, including irritability, anxiety and constipation. You can click on the HealthLine link above to read further details on all of the symptoms they’ve listed. The reality is that while trying to decide how best to reduce your waistline, you need to be cautious and not reduce your calorie intake so far as to affect the very results you’re trying to achieve. I prefer to keep my meals low-carb, if not only because of the insulin requirement but for the weight loss effort. However, some of the symptoms I’ve described above have been what I’ve been feeling over recent months, which makes me raise an eyebrow. ☯️