Beware Of Diafeeties…

I got today’s title from a Twitter post I found that said, What idiot named them Diabetic Foot Ulcers and not Diafeeties? I found that pretty amusing.  The actual condition, however, is not.

Diabetic foot ulcers are a condition caused by a number of different factors including but not limited to poor circulation, bad blood sugar control and untreated wounds to the feet.  They can go unnoticed for a long time before pain and infection set in.  But there are lots of things that can be done to help prevent them.

First of all, any type of injury to your feet can be problematic if you have Diabetes. Badly fitted shoes, poor foot hygiene and even unrelated Diabetic complications can lead to foot ulcers. Poor circulation to your feet will not only contribute to ulcers but will make any injury take much longer to heal, which will potentially also lead to ulcers.  High blood sugars will also slow the healing process, but any loss of blood sugar control will be bad in the long run.

There are a number of little things you can do to help prevent Diabetic foot ulcers besides proper blood sugar control.  As usual, I’m a big fan of exercise as managing tool.  Ensuring your feet remain clean, warm and wearing shoes that fit your feet properly will go a long way.

If you start to notice any kind of fluid discharge from your feet or if cut, scrapes or wounds on your feet start to turn dark and/or black, it’s time to go see your medical practitioner.  Although Diabetic foot ulcers are a serious issue, they can be treated and reversed. But if you have developed sores or ulcers, try staying off your feet to relieve pressure that could make an infection worse, and see a health professional as soon as possible.

I was going to include a stock photo of a Diabetic foot ulcer but to be honest, it was disgusting enough to deter even me! With winter creeping in, it’s important to keep your feet dry and warm.  Wear proper footwear and maintain those blood sugar levels. A regular exercise routine will help with that.  Worsened complications or untreated foot infections can lead to amputations or worse. Be sure to take care of your dogs BEFORE they start barking! ☯

Remind Me, Who Called It A Wonderland…?

Well, here we are!  There’s snow on the ground.  Winter is upon us.  I’d like to say that I’m fascinated by the wonder and beauty of the crystalline layer, blanketing everything in a cold layer of clean white…  I’d like to say that, but it would be total bulls&*t!

The arrival of snow meant that this morning required dressing in layers, cleaning snow off my vehicle and sitting in the cold with my son at his designated bus stop. Winter brings a number of complications with it; some medical, some mere inconvenience.  So here are a couple of things to bear in mind:

  1. Cold weather will affect your blood sugar levels.  A1C’s and blood sugar levels will rise without notice once extreme cold starts creeping in.  This can be kept at bay by increasing the frequency of testing and adjusting your basal rate over the winter months;
  2. Most Diabetes equipment won’t function in extreme cold.  Your glucometer and insulin pump won’t respond well and in some cases, may shut down if exposed to colder temperatures for long periods of time;
  3. Insulin CAN and WILL freeze.  If you have an insulin pump hanging off your hip and openly exposed to cold for a long periods of time, it can and will freeze, rendering it useless.  Guidelines suggest never allowing your insulin to get colder than about 2 to 8 degrees Celsius (the average temperature of your refrigerator.  Frozen insulin should never be used, even once thawed.  The damage done to the insulin will render it ineffective and/or useless;
  4. Prepare for delays.  Winter loves to kick us when we’re down, and you never know what you’ll face when you’re out and about.  Delays due to construction, running out of gasoline or getting into a collision due to slippery conditions may put you in a compromised position, requiring you to wait for a long period of time.  Dress warmly, pack your vehicle with emergency supplies and carry a Diabetic bug out bag with fast-acting glucose, extra insulin and testing supplies.
The view out of my living room this morning. It Begins!

Despite the enjoyment that comes from snowball fights, hot chocolates and the holiday season, keep yourself warm, safe and healthy in the coming months to prevent unnecessary complications. ☯

All Good Things Can Still Be Bad…

There’s no denying that insulin therapy is hands-down the best advancement for the treatment of Diabetes since the beginning of last century.  Even the most recent technological advancements make use of insulin in order to function properly and make our lives as Diabetics that much easier.  Thank you, Sir Frederick Banting and Charles Best.

But like any other medication, there are a number of side effects and complications that could be associated with insulin therapy.  These risks associated with insulin therapy include but are not limited to, heart attack, stroke, eye complications and kidney problems.

Some associate insulin therapy with weight gain and this can, in fact, be true.  But normally this is only temporary until your body gets used to the absorption of glucose that happens through the use of said insulin.

Most of these side effects can be avoided or at least lessened by proper carb counting and following directions of your dietician or medical practitioner.  For example, did you know the average bottle of beer has about 20 grams of carbs in it?  That’s a hell of a hard lesson to learn if you’re learning on the fly!

Don’t be afraid to ask questions and do some personal research.  It can definitely go a long way towards helping you regulate your insulin therapy over the long-term.  I would have loved it, if my parents had known about carb counting back in the early 80’s.  Maybe I wouldn’t have suffered through as many Diabetic comas as I have… ☯

Jeff Goldblum Was Right…

I still remember watching the original Jurassic Park in 1993, where Jeff Goldblum uses one of his most quoted lines: “Life finds a way.” I was in my mid-teens and I was staring ahead at what I hoped would be a long and satisfying life.

As I got older, I started looking ahead at the adult aspects of life and some of the issues that I may face being a Type 1 Diabetic. One of the most prominent ones that got thrown at me repeatedly through my twenties, was that I was unlikely to have children. My childhood doctor (may he rest in peace) used to always say that 1 out of 3 male Type 1 Diabetics could not conceive children due to sterility. Although that statistic wasn’t entirely correct, even then, it was a cause for concern that I may have to live my life without ever conceiving a child of my own. Although I was well aware that there are other venues that can be pursued, such as adoption (my father is adopted, in fact) it still weighed heavily on me and I made attempts to clarify the issue and seek out medical help.

Remarkably, most doctors were unwilling to do something as simple as perform a sperm count. In my twenties, most doctors had asked me if I was in a permanent relationship and looking to have a child. When I would respond that I wasn’t, they would often refuse to perform the tests. I simply wanted to know IF I could conceive children as this can often be a relationship-defining characteristic when getting involved with someone. But unless I was part of a couple who had been actively trying to get pregnant, they declined to test me. Granted, this was decades ago and perhaps things have changed.

Just to clarify on what potentially CAN happen, I did some digging and spoke to some medical practitioners and discovered some interesting information. According to an article posted to WebMD written in 2007, “Men with type 1 Diabetes may have more DNA damage in their sperm,” and “men with Diabetes had lower semen volume than the men without Diabetes.” Both these aspects can contribute to infertility in these men. The article is pretty short and indicates that none of these aspects proved that Diabetes caused infertility, but the article can be read here: https://www.webmd.com/diabetes/news/20070502/diabetes-may-affect-mens-fertility

In consulting with a medical doctor, it was explained that certain effects of Diabetes such as decreased blood circulation, would make it difficult to conceive, and erectile dysfunction would be a very real possibility as well. Bad control of blood sugars, insufficient diet and any combination of other Diabetic side-effects could cause the secondary effect of infertility. Last but not least, increased use of alcohol or drugs (illicit and prescribed) can also cause some issues in the ‘ol bedroom.

I spoke to a psychiatrist in New Brunswick last week, who explained that certain conditions could also affect the possibility of conception. Don’t get any ideas, folks. I was just asking for the sake of knowledge!

But I should probably get to my point, since I’ve been typing quite a bit already and I haven’t gotten to the focus of this post. I spent the majority of my twenties and well into my thirties believing I would never conceive a child of my own. In the past few days, I mentioned that my trip required a significant amount of sacrifice. Well…

My son, Alexander, born on Saturday, September 28th

I was unfortunately running around New Brunswick when my wife went into labour for this little guy. Her due date wasn’t until a week later and I didn’t really have an option of rescheduling my New Brunswick appointments, so we rolled the dice. Evidently, the dice had other ideas in mind…

Eyes open for one of Alex’s first looks at the world

I’ve mentioned my son Nathan in previous posts. He’ll be five years old, next month. After many trials and heartbreaks, we got pregnant with Alex. And now he’s here, with his Daddy’s attitude and all! But I missed out on being there for his birth. Given the recent work-related issues I’ve been facing, it’s just one more thing that’s been taken away from me. But I’ll take a healthy child over being there for his birth. Sometimes, life doesn’t let us choose.

So, here I was, thinking for so many years that I would never have children of my own. And now I have two sons. My life and my world changed overnight, and in the words of Jeff Goldblum, Life Finds A Way…

Something’s In The Air…

Winter is coming! What’s sad about that, is I just made a pop culture reference to a show I haven’t even seen yet! But realistically, the winter season is upon us (characterized by the sudden snow fall the Prairies received last week) and this causes some issues with the immune system and in turn, Diabetes.

As I’ve written before, just about everything affects blood sugar and Diabetes. The changing of seasons is no exception. First and foremost, cold weather is often associated with increased illness. One of the reasons is because some studies have shown certain virulent strains thrive better in colder temperatures. And if your Diabetes affects you the way it affects me, you catch EVERY little bug that comes your way.

That means that certain steps need to be taken to ensure proper care while dealing with these winter bugs. Drinking plenty of water, eating at regular intervals and testing your blood sugar more frequently than you often would.

There are certain vitamin supplements on the market that advertise being able to prevent sicknesses such as colds and flus, but unless they’ve been recommended or prescribed by your medical practitioner, they haven’t been proven to do anything that eating a healthy, balanced diet won’t provide.

Keep warm and well-dressed during the winter months, test your blood regularly and if you catch anything that persists for more than 3 to 5 days, be sure to speak to your doctor. Preventative steps will help to get you through the harsh season ahead. ☯

Allow Me To “Weigh” In On Your Fitness…

Time is a fleeting thing. It’s the one commodity that humanity can’t create or make more of, so when we run short of time it tends to be firmly and distinctly out of our control. But despite that fact, the amount of time we have in a day is fixed. So one would be inclined to think that we would plan and organize our day based on that fact. At least in regards to most people’s fitness routine, this is rarely the case.

“I don’t have the time…” This has to be, hands down, my favourite excuse. And my most hated one. And it is an excuse, because no matter how hectic your day may be, no matter how busy your schedule, there is ALWAYS a small period of time somewhere in your day that will allow you to work on your fitness. Wake up five minutes earlier in the morning and hammer out ten push-ups, ten sit-ups and twenty five jumping jacks. That’s it! Start with that. Granted, that won’t get you ripped like some of the athletes you may see on television, but it will jump start your day, encourage and increase blood flow, get your metabolism started and help you through the rigours of your day.

I was visited by an old friend recently, one who works in the same field as I do. It was an unexpected visit and I hadn’t seen him in months going on a year’s time. We stepped down to my basement where I have an open area I use as an at-home dojo/workout area. I sat down on a futon that sort of slants downward towards the backrest. It’s only moderately comfortable and sometimes requires effort to get off of.

I will freely admit that a person’s weight can be attributed to a number of different factors and is rarely ever the first thing I notice on someone. But considering that my friend looked markedly different than he had months prior made it a difficult fact to overlook. He and I took one look at the futon and both realized simultaneously that if he sat in that thing he wouldn’t be able to get up from it unassisted. He opted instead to have a seat on the solid weight bench I had placed next to the couch. The back was raised at better than 45 degrees and made an adequate alternative. As he sat, his gut bulged out from between his items of clothing. His breathing seemed slightly laboured and his pants appeared to be strangling parts of a man that should never be strangled (if you get my meaning).

It was heartbreaking. This man had done karate with me in his teens, back in New Brunswick. He had played hockey, golf and spent summers camping and kayaking. He took stock of his positioning and realized he could breath easier if he sat back and relieved the pressure on his abdomen.

I have this personal policy about never asking someone about their weight and/or fitness unless they ask, but considering I’ve known this guy for most of his life, I felt I needed to offer some advice. I asked him what he had been doing with himself in recent months. He replied by telling me about his work schedule, time spent camping with his family and what game his favourite hockey team was in.

I let him go on for a few minutes and when he was done, I said, “I think you know that’s not what I mean… What have you been doing to get yourself into shape?” The fact I said “get into shape” and not “to keep in shape” was not lost on him, and he cast his eyes downward to the floor. I told him that my intention wasn’t to make him feel bad or shame him, but considering his line of work, being in good, fit physical condition was rather important. He essentially explained that he worked long shifts and that when he got home, he just wanted to crash on the couch and do nothing; a feeling that as a Type 1 Diabetic, I know all too well. He also explained that while home, he contributed his time to his significant other and he didn’t feel he had time to workout. Boy, what a self-destructive way to think…

Folks, there will always be something getting in the way of proper fitness. Especially if you let it! Whether it’s your work, your family or just sheer fatigue, something will ALWAYS be there to prevent you from achieving the fitness level you need. Not necessarily the fitness level you want, but the one you NEED! You gotta move, folks! You can eat twenty pounds of kale a week, and I promise you that your health will still falter if you don’t get yourself off the couch and get moving!

Remember the formula I’ve blogged about in previous posts: everything living has some form of movement. Movement creates energy. Energy sustains life. You can’t have one without the others. There are days that my Diabetes has me so exhausted I have difficulty getting myself off the bed. When blood sugars run rampant and adjustments have to be made, all I want to do is curl into a tight little ball and go to sleep. But giving myself that extra little push of determination, I’m able to make my way to the scheduled karate class, or lift some weights, or bring my son around the neighbourhood on the bicycle.

The trick is to understand that fatigue and pain are temporary. But a faltered health that jeopardizes your health and overall life may be quite a bit more difficult to come back from. Most people think that once they get in shape, their work is done. Nothing could be further from the truth. Ultimately, it’s not enough to reach a certain level of fitness; you also have to maintain it. And in order to do that, you need to get off the couch and get at something. You can still watch your hockey game, but maybe do it on a stationary bike or with some free weights. Get your kids and your spouse involved! Speaking from experience, my wife has hammered through a number of workouts with me. She’s a trooper! And of course, my son mimics every little thing he sees me do, so that part is usually easy.

Make a start. That’s it, just start! There are tons of “body weight only” workouts on the web that you can download, so buying equipment and weights isn’t even necessary. As my brother in law has often said, “why put off until tomorrow the workout you could do today.”

Stress Is A Hell Of A Drug…

Most days, it seems as though there really isn’t a great deal of much that DOESN’T affect my blood sugar. It often feels as though if I take a breath the wrong way, my blood sugar may spike!

The past two years have caused a massive ball of stress in my gut. My thoughts often stray to the situations I’ve been dealing with. you wouldn’t think that worrying about something, being anxious or stressed, would adversely affect blood sugar, but it does. Here’s why:

When we become anxious or stressed, our bodies produces hormones. Some of these stress hormones can prevent the release of insulin in a normal person. But since most of us Type 1’s don’t really produce insulin anyway, those hormones tend to cause a whole bunch of other damage.

I think that most of us would agree that an hour and a half isn’t a significantly long period of time. Right? Or is that just me? My last karate class was a bit of a brutal ordeal. I started class with a normal blood sugar level. This usually means that I’ll stay level, maybe even have increased blood sugar, by the time class ends. This is because the release of adrenaline usually includes the release of glycol and causes spikes in blood sugar levels.

But this wasn’t the case for me. About an hour in, I was hit by a sudden wave of nausea, which is weird because nausea isn’t usually one of my low blood sugar symptoms. I bowed out and staggered over to my gym bag and tested my blood sugar through my sensor. I was sitting at 3.2mmol/L. For those in the know, this is starting to scrape the bottom of the blood glucose barrel!

I excused myself and wolfed down a handful of sour grape jellies, which resulted in a jump to 8.7mmol/L in under an hour. I have to be honest, fluctuating levels of that magnitude are exhausting. Add to the fact that class wasn’t out yet, and I tend to be too hard-headed to stop, even when it’s what’s best for me.

I spent the remaining half hour in a bit of a daze, trying to consolidate my sudden increase in blood sugar with the fact I still had to push myself to complete the class. All of this to say that even the mildest and most normal of human emotions can have an adverse effect on blood sugar.

All of this is to demonstrate how very important it is to test frequently and always be prepared. Carry sugared goods on your person at all times. Be sure to adjust your insulin levels and consult your medical practitioner often. Fine tuning and careful monitoring can often be the only way to ensure your continued health. ☯

How Buddha Got His Groove Back

Well, Labour Day weekend has come and gone in Canada. Kids are back in school and with the start of school comes the re-opening of the karate dojo I train with here, in Regina. We usually close for the summer as the school gymnasium we rent isn’t available during the summer break. Last night was my return to class after a couple of months without training.

For those of you who read my posts religiously (I’m assuming everyone does!), I wrote a post a week ago about how in recent months, I seem to have fallen off the rails, fitness-wise. There are a number of reasons behind this, but needless to say I’ve been hammering out a few workouts at home since I wrote that post in an effort to try and get myself back on track.

Last night’s opening adult class was the icing on the cake. The reason I specify that it was the adult class is because the other black belts had the advantage of having trained at the kids’ class last Saturday. So they were full of piss and proverbial vinegar, ready to go. Meanwhile, I suffered just a BIT more. Let’s see if my vocabulary is eloquent enough to describe the experience…

I was the second one there, preceded only by Master Harding. He was setting everything up and we chatted for a few moments about our respective summers. It was good to be back and I was anxious to see how many of the students would actually show up.

I started with some casual stretches and experienced a sound akin to several hundred mousetraps going off at once! I felt muscles pull and realized that despite the workouts I’ve performed at home recently, last night’s class would put me through the paces.

The class was small but energetic. There were two other black belts besides Master Harding and myself. We spent almost forty minutes stretching, warming up and practicing techniques as a class. I recognized how out of shape I truly was.

By the end of the class, my movements were so sloppy that it almost looked as though I was performing some sort of dance that seemed to be a combination of an Irish jig, square dancing and twerking! By the time we closed and everyone bowed out, I was spent.

Needless to say, I’m in a reasonable amount of pain this morning. But it’s a good pain. It felt good to get back at it and practice the martial arts in a class environment. Next class is Thursday and I’m looking forward, despite moaning and groaning. ☯

What’s Good For You Can Hurt

Look, I post about the negative effects of Diabetes a LOT! It’s rather hard not to; Diabetes is one of the conditions with the highest number of side effects to the body that’s currently out there. And not just to the body… Studies have linked Alzheimer’s disease to a from of Diabetes.

Needless to say, if and when the day comes that there is a positive side to Diabetes, I’ll post about it. For example, if a side effect of Type 1 Diabetes ever causes me to gain sculpted abs, I’ll post about that like a mother-f&*ker.

If you’re like me, you tend to test your blood glucose at least six to ten times a day. If you still rely on a finger prick in order to test your blood sugar, this can cause some rarely considered complications. Especially to your fingertips!

According to the Mayo Clinic, here are the steps one should follow each and every time you test your blood:

  1. Wash and dry your hands well (Do this each and every time you test);
  2. Insert a test strip into your meter;
  3. Prick the side of your fingertip with the needle (lancet) provided with your test strip (Try to avoid pricking the fingertip; this is where all the sensory nerves for touch are located and it can hurt like hell);
  4. Gently squeeze or massage your finger until a drop of blood forms;
  5. Touch and hold the edge of the test strip to the drop of blood;
  6. The meter will display your blood glucose level on a screen after a a few seconds.

There are some meters that will allow you to take blood from alternate sites such as your forearm or your palm, but these tend to be a bit less accurate. (https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/blood-sugar/art-20046628)

Repeated finger pricks throughout the day can become very painful, regardless of where you test. Another problem is contamination. Obviously, jamming a piece of steel into your finger includes the risk of allowing access to a certain level of bacteria and germs. As with any injury when you have Diabetes, this can cause a risk of infection and other issues.

Using alcohol swabs to ensure a clean site is no longer a viable option, as residual alcohol on your finger can affect the blood sugar reading. If you insist on using them, you need t ensure that residual alcohol has been dried or removed prior to testing. This is why it’s necessary to wash with warm water and soap prior to each test.

Even with Continuous Glucose Monitoring, testing your blood with finger pricks is still necessary for accuracy and to calibrate your CGM. So there’s no getting away from it. But making sure you keep your sites clean and your testing accurate through calibrations and diagnostics will ensure you avoid unnecessary complications. ☯

Waiting It Out…

It’s no secret that if you’re visiting a doctor or health care professional, waiting room times in Canada are ridiculous as a general rule. I’ve written about this before; unless you happen to be going to a private clinic and the staff are really on top of their game, you can usually expect to be waiting for well over an hour beyond your scheduled appointment before getting in to see your doctor. Some studies have shown that the average wait time in Canada can reach three to four hours.

And why is that? Common sense would dictate that if you require X amount of time to see each patient, then you’ll schedule them accordingly, right? Maybe not. I’ve been dealing with waiting rooms in various forms for almost forty years, given that I have Diabetes. And some waits can be somewhat extreme and even dangerous, depending on why you’re there.

One good example I can give is an occasion where my son fell down some stairs onto a landing in our home. He struck his head and had a nasty cut right above his eye. As parents, you can imagine our panic as we bundled him up and rushed him to our local hospital. Once we were at the ER, they asked us two questions: was he alert and had he lost consciousness? The answers were yes and no, and we were ushered to the waiting room where we waited for over three hours. I was flabbergasted! Yes, I just used the word flabbergasted!

By the end of that three hours, I had checked on our expected wait time a number of times, complained and was told that nothing could be done to expedite the wait and to take a seat. At the tail end of it, my very impatient and destructive son was beginning to get his second wind and wanted nothing to do with being at the hospital waiting room. We ended up leaving without treatment. Although some would judge that we CHOSE to leave without treatment, my son’s state f being at the moment, coupled with the fact we were well into the night and he needed to be put to bed, became important deciding factors.

This is a typical example and seems to be the norm these days. Yesterday I attended a medical appointment where I showed up forty minutes early and checked in. I totally expected to sit and wait quietly for the remaining time and beyond. Then I was taken by surprise by getting called in and being seen and out the door by the time my scheduled appointment rolled around!

I got curious, so I decided to ask a few folks I know in the medical field. It stands to reason they’d prefer I not post their names, but here’s a bit of what they had to say.

I spoke to a member in the nursing field, a medical resident and a family physician, who were able to explain some of the ins and outs of the emergency room, triage and how people are seen. One of the main aspects that was explained is that when someone comes into the emergency room, they are “triaged”. This means that they are assessed based on the immediate verbal information they provide, and are placed in order of importance.

So if you come in with a runny nose and a headache that prevents you from sleeping, you can expect to wait over the mother who just went into labour or the man who passed out from chest pains or someone who happens to be spurting blood from anywhere on their body! Further, the average emergency room in Canada only has one ER doctor on duty, so he/she is swamped! We often forget that these people need to eat, sleep and use the restroom just as we do. Although pretty trivial on their own, those little activities add up in terms of wait times.

Last but not least, the medical industry is the slowest at catching up with current technologies. Pagers and fax machines? These haven’t been a standard technology in the average residential home for over a decade, but doctors still rock the ol’ pager! And most clinics and hospitals still make frequent use of fax machines. Sometimes, the incorrect on call doctor may be paged during emergencies, and this adds up to delays.

When it comes to clinics and office settings, wait times can be attributed to the fact that although specific time slots are allotted for each patient, some patients will often CAUSE delays by bringing up several issues not originally meant for the appointment they scheduled. For example, if you book an appointment at your doctor’s clinic for a prescription renewal and you end up inquiring about a weird rash on your inner thigh “since you’re here anyway”, you’ll end up taking way more of your doctor’s time than you were scheduled for. This will cause the subsequent appointments to get bumped further down. You’ll actually see many clinics post a notice in their examination rooms that read, “One issue only”, indicating that you are only there to discuss one problem and a subsequent appointment is required if there is something else.

You’d be inclined to think that an added five minutes shouldn’t cause an issue, but imagine if all the first appointments in the morning included that added five to ten minutes. By the time your afternoon appointment rolled around, you could be looking at a minimum of a couple of hours added to the day’s roster, simply because of all the added little details patients brought up early on.

Obviously, the patient isn’t uniquely at fault. In private clinics, overbooking frequently happens as some physicians are often paid by the visit. So the more patients that are cycled through within a day, the more income the clinic generates.

Clinic physicians are also subject to several outside interferences, such as being called to surgery, a patient at the hospital going into labour or attending meetings and appointments of their own. Plus, we need to consider the rarely recognized reality that doctors tend to get sick too! And when they do, we don’t need them breathing their pox into our throats as they make us say “ahh”…

An article posted by the Ottawa Citizen back in 2017 explains that Canada has some of the worst wait times out of 11 countries that were surveyed (https://ottawacitizen.com/opinion/columnists/barua-why-are-canadas-health-care-wait-times-the-worst). So what can we do to help alleviate some of these wait times?

Some of the things that we, as patients can do are pretty simple:

  1. Schedule your appointments well in advance. You should have intimate knowledge of your medication use, so if you know your prescription will run out in the next three weeks, schedule an appointment for your renewal right away;
  2. Avoid going to the hospital for non-life threatening illnesses. Colds and sniffles affect the best of us, but tying up the ER for something you could attend a walk-in clinic for will usually result in a longer wait for you and longer waits for the folks after you;
  3. Recognize that wait times are a continued problem, and it’s only gotten worse in recent years. Until Canada fixes or alleviates this specific problem, make sure you schedule your appointment around a healthy period of free time! If you schedule a doctor’s appointment with another important engagement happening an hour after, you may be in for some disappointment.

At the end of the day, I’ll gladly accept waiting longer for the free health care our country provides. Remember that if it is something critical and life-threatening, don’t try to attend the hospital or clinic on your own; make use of 911 and have yourself transported to the emergency room. Many people avoid this option because of the cost, but it’s a better alternative than serious debilitation or death. ☯