One Good Turn…

I had something interesting happen to me yesterday that I feel merits recounting. My Wednesday Morning was reasonably typical; I went about the morning getting my son’s lunch ready and working through the struggle that is getting him out of bed and dressed. I got everything lined up and ready, and we were out the door. I dropped Nathan off at his school bus and made my way to a local retailer to purchase some groceries that my wife and I agreed were needed for the days to come.

After completing my shopping and getting back into the car without anyone in public pissing me off (a rarity, these days) I drove home with the intention of unloading my groceries and getting back into pyjamas as I’m still feeling the effects of whatever ungodly illness has taken up residence in my immune system. Even the drive home went off without a hitch, which is also rare since city traffic usually does at least ONE thing to test the limits of my inner serenity. But I digress…

As I came around the curve of the crescent leading to my house, I spotted a lone person at the bus stop down the street. They appeared to be sitting in the snow. Thinking nothing of it, I parked my car, checked the trash bins at the street (it was garbage day yesterday) and turned to see a young woman walking towards me. I recognized her as the person who had been sitting in the snow at the bus stop, based on her clothing. She walked with a bit of a strange gait and walked right up and stopped in front of me. “Can I ask you a question?” Her voice was barely audible and I had to strain to hear what she was saying.

I replied “Sure”, thinking she’ll ask about the bus line or when it passes by. She explains that she’s been sitting in the snow for over fifteen minutes and hasn’t seen a bus yet and needs to get downtown to catch a connecting bus to get her home before work. She asked if there was any way I was willing to give her a ride downtown. I dislike the way this sounds, but her manner of speech and her mannerisms had me thinking she may have something not quite right about her.

Although I’m not in the habit of providing rides to random strangers, it IS winter time, she appeared a little worse for the wear and I had nothing going on that would be interrupted by taking ten minutes to give her a ride. I agreed to provide a ride as soon as I unloaded my groceries. She offered to help, but I draw the limit at letting a stranger carry my groceries and/or walk into my house. I explained to my wife what was happening and what I would be doing and we were on our way.

She introduced herself as Casey and explained that she had stayed at a friend’s house last night and was not from this area. Because of this, she was unfamiliar with the bus schedule and didn’t want to risk being late for work because of it. She was cold and shivering and was grateful for the ride. I brought her down to the main strip where all the primary bus lines travelled, which was where she indicated her destination needed to be. She thanked me and stepped out into the cold to catch her next bus.

Unfortunately, the world we live in has evolved in such a way that most people likely would have declined to help Casey or give her a ride. They likely would have been suspicious of her motives and/or wouldn’t want to burden themselves with someone else’s needs or concerns. They may even have outright ignored her as she approached. But at the end of the day, what did this cost me? Ten minutes of my time? Likely less than a dollar of fuel for my vehicle? What did it do for Casey? It got her to a location she was familiar with, so she could get home? Likely prevented her being late for work? Perhaps even showed her that there are some people who can be trusted?

It’s still okay to help others. Although one needs to protect oneself and their family, there are still instances where it’s not only acceptable to help out someone who asks, it’s the right thing to do. And as a society, doing what’s right should be a primary focus for everybody. I’m quite certain I’ll never see Casey again. But as she goes on with her day, the ride she got likely prevented her from being late and getting into trouble at work, perhaps even getting fired. And she’ll remember for the next while that some people are still willing to help, and it may restore or maintain her faith in humanity. ☯

Keep Moving Forward…

Time only moves in one direction: forward. Life is very much the same way; you can only move forward. This forward momentum needs to apply to all aspects of your life; family, career, hobbies… Imagine if you work extra hard at woodworking as a hobby. You get quite good and start developing some really nice pieces. Then you become stagnant and put it away, only to come back to it a year later. You may realize that you can no longer create the pieces you could before. You’ve essentially moved backwards. And backwards is bad!

We are the sum of our experiences, but yet so much more. I agree wholeheartedly that in order to prevent repeating past mistakes, it’s of the utmost importance to remember them. But one cannot allow oneself to live in that past. You have to allow yourself to move forward towards a better future. This is the only way to grow and enjoy the life you’re in.

“Now If You Know What You’re Worth, Then Go Out And Get What You’re Worth!”

– Rocky Balboa

Something I’ve always tried to explain to people is that I maintain certain successes by never standing still. Being stagnant or sedentary is not only a bad idea, it basically kills your motivation and your opportunities. You have to keep moving. I’m always moving. I’m always doing something, whether it’s a workout, writing my blog posts, running errands or playing with my son. My inability to sit still sometimes drives my family crazy. Hell, it occasionally drives me crazy! But all my accomplishments in life are a result of never standing still. You NEED to push forward and improve. You can’t allow yourself to live in the past or stand still.

Our past experiences contain a number of things that are important to us and become a part of who we are. Good memories and experiences, bad memories and experiences, traumas, friendships, relationships… they all play a role in how we become the people we are today. But the problem with living within that past is that we come to depend on things that my have been said and done during a time when circumstances and life were different. And those circumstances no longer exist. This is why it becomes important to move forward. It doesn’t mean you need to FORGET those circumstances. You simply need to keep moving despite what may have become of them.

The aspects you’re clinging to may no longer be in the same arena as you are. And that’s not only detrimental to you, it can be harmful on your life and your relationships as well. Learn to let go of the past and move forward. Look towards improving your life as it currently exists, and let the experiences of the past guide you, but never control you. ☯

It’s You Against You

“In The Warrior’s Code, There’s No Surrender; Though His Body Says Stop His Spirit Cries, NEVER!”

“Burning Heart” – Survivor

No matter what your reason for taking an active role in your fitness, and I’ve often said there are many, one of the things you need to remember is that you have nothing to prove to anybody other than yourself. Whether your preferred method of training is competitive or singular, team-based or opponent-based, the only real opponent you’ll ever be facing is yourself.

I’ve recently been reading Ronda Rousey’s book My Fight/Your Fight. If you haven’t picked it up, I highly recommend it. Although most famously known for being a pioneer in the world of UFC, she’s had a lifetime of experiences before that, and her book dives into many of the rudimentary reasons behind why we train so hard.

One of the things she brings up, and I’m paraphrasing here, is that if you fight yourself, who wins and who loses? The way I interpreted her words, she meant it mostly as a way of self-reflection and never demanding anything less than the absolute best of yourself. You want to compete in a fight tournament and win first place? Accept nothing less. Want to lose a few pounds and get into better shape? Allow yourself nothing less. Want to train for that next black belt degree even if it’s been ten years and you need to relearn some things from scratch? Okay, I’m making it personal… Time to move on.

“Our Greatest Glory Is Not In Falling, But Rising Every Time We Fall.”

Rocky Balboa

The bottom line, is that you need to push yourself to accept nothing but the absolute best from yourself. Not only should that be your only goal in life, it’s the LEAST you deserve. Others will get in the way; that much is guaranteed. People will be haters in the face of your success; that much is promised. But as long as you do one added push-up, run one minute faster or push yourself that little more, every time you work out, you’ll be guaranteed to succeed. ☯

Join The Club, Ladies…

I was recently asked if women could become Buddhist monks and if so, what were they called. Although it’s a simple question, the answer can become a little convoluted. As with any other religion, Buddhism has many offshoots, sects and backgrounds based on the country you happen to be in.

For the most part, the name for any woman who embraces a monastic lifestyle is referred to as a nun. This may seem like an oversimplification. Although mostly a modern English term, the word monk has been used to refer to both men and women in some monastic circles.

There are different terms in India, Thailand and other parts of the world, depending on what aspect of Buddhism the person in question may be involved with (Tibetan, Theravada or Mahayana). I’m smart enough not to try and spell them correctly, but you can Google “female Buddhist monk” or search Wikipedia for proper terminology.

The long and short of it is that woman CAN and DO in fact become monks, regardless of what term is used to represent them. They abide by a set of rules as stipulated by their faith, shave their heads and wear the vestments required by their monastic lifestyle.

I hope this answers the question, and offers information to any who may have been wondering. Obviously, I don’t think I need to remind everyone that women can do anything men can. In terms of Buddhism, there has always been female involvement ever since its creation. ☯

Shut The Door, You’re Letting My Darkness Out!

Everyone has a dark side. It’s inevitable; we grow up dealing with life’s problems and often with other people’s problems, and this causes us to accumulate a deep well of anger, resentment and whatever other negative emotions and feelings you can think of. Eventually, those feelings need to be vented before the well overflows and causes a mess (metaphorically speaking).

There’s no disputing that there’s plenty of suffering in the world. We deal with a lot of it, whether directly or indirectly. And every little piece of suffering can lend to evoking your dark side. Someone cuts you off in traffic, you don’t get your preferred assignment at work, some gutless coward accuses you of wrong-doing… All of it happens to promote releasing your inner dark side.

Proper mental and physical health requires that we find a healthy outlet for this negativity. By healthy, I don’t mean punching out that other driver or hiring an assassin… There are plenty of ways to alleviate some of the negative energy in your life WITHOUT harming others or growing your pet stomach ulcer, Hector!

  • Meditation: I know I play this particular harp to death, but meditation genuinely does help reduce your heart rate, blood pressure and helps eliminate negative thoughts. In most instances, I’ve even taken to meditating for at least ten minutes after workouts and it helps calm my system after pushing myself physically. This brings me to my next method…
  • Working Out: A good workout will help burn calories, lose weight and improve your mental health. Nothing quite helps you forget about the moron who nearly clipped your front bumper like a rigorous fitness session that leaves you sweaty and breathless. A good workout will also tire you out and help you get a better night’s sleep, which once again brings me to my next method…
  • Get A Good Night’s Sleep: I think we can all agree that lack of sleep can turn even the nicest person into a book-burning spawn of the devil. Getting a solid 7 to 9 hours of sleep will ensure your body gets the rejuvenating rest it needs to function properly the next day. There are a lot of things you can do to ensure this proper sleep, which includes having a regular bedtime routine and avoiding depressants such as alcohol. And here comes the next point…
  • Avoid Alternative Methods Of Dealing With Life: I’m no stranger to enjoying the occasional cold beer or delicious rum & coke, but the overuse of alcohol or ANY use of illicit drugs won’t solve the problem and may, in fact aggravate it. And as an addition to the sleep aspect, although alcohol may seem as though it helps you sleep, that sleep is usually temporary and not rejuvenative in the least. And the last point…
  • Hit Something: I’m not even a little bit kidding about this. Get a punching bag, makiwara board or a sparring partner (with gloves and pads, of course) and go to town. Performing actual strikes where you make physical contact with something has been proven to reduce stress and help alleviate anxiety, and calms you. And nothing helps more than taking out your anger or frustration on an object, as opposed to releasing that anger in the moment when something negative occurs in your daily life.

These are simply a few things that one can do to help deal with the darkness that fills one’s well, but there are plenty of others. Quick, simple online searches can provide plenty of relaxation exercises, fitness regiments and different methods of dealing with it all. The important thing to remember is that although it isn’t ideal to “release” your demon, there’s often nothing wrong with letting it out to play. ☯

Is There Ever A Good Reason To Fight?

As the title asks, is there ever a good reason to fight? Depending on your perspective, there just might be. Humans are strange creatures; we enjoy fighting for sport, recreation, for competition and for achievement. Most importantly, many of us choose to train and learn how to fight in order to defend ourselves.

Most martial artists will agree that we learn how to fight so that we don’t have to. Although this is likely true, there’s usually an unspoken line after that thought that says, “but the light help any individual who threatens me or my family!” And it’s true. You’d be surprised what one is capable of, when persons unknown (or sometimes known) threatens or harms someone important to you.

But the prospect of intentionally exchanging blows with someone just for the hell of it usually doesn’t cross our minds (unless you’re a pro boxer or fighter, in which case I’ll throw down for the many millions of dollars that would ensue). With that in mind, how does one usually focus their energy in the interest of training properly?

For some, it’s simply a matter of having enough drive to want the most out of their workout. But for others, it requires a bit of focus and concentration. Years ago, I was training with a couple of colleagues and we were doing drills on a punching bag. I was holding the bag for a guy who was basically the same height and weight as I was. He was putting his best effort into it, but the bag was barely budging.

When the time came for him to hold the bag for me, I had his teeth chattering after the first few punches. When we were done with the drill, he asked me how I could make my punches so effective. Obviously, previous strength and technique training goes a long way towards making any strike you perform more effective than the average layman.

But when you exercise or work on your fitness, especially in self-defence, it’s often important to focus on why you’re doing it. Picture this: your significant other, or perhaps one of your children, is threatened and/or attacked by someone. The only way to help them is to respond physically and fight back. Consider the fact that further injury could occur, if one were to pull a punch or kick at the penultimate moment. But if your family or loved one’s safety is at risk, you’ll put your entire heart and soul into that strike; you’ll do your absolute best to ensure that you end the threat against those you love.

This is what you need to do, whenever you train. Every punch you throw, every kick you execute, every time you strike that bag, you need to picture that very scenario. This ensures that you’ll develop that power you need to strike with all your heart and soul.

It’s inherently within my nature, and the foundation of my beliefs, to acknowledge that there’s enough suffering in the world. I have no intention of adding to that by exerting violence against someone else. The only exception is when my family or loved ones are threatened. If you include that as part of the reason for your training, you’ll increase your power and move that bag, every time. ☯

“You’re Not Buddhist…”

I’m not a monk. That requires a form of ordination that I’ve never submitted myself to. But I am a practitioner of Buddhism. Despite this fact, I’m not the type of person who flamboyantly brags about all the details of my life. And my faith happens to be one of those things that I keep to myself, unless it comes up organically in a given conversation.

Over the years, I’ve had situations where people have questioned my faith. This is probably the worst aspect of this post, since no person should be permitted to question another person’s faith. But this is exactly what I found myself having to deal with; and it was with someone I was involved with romantically.

Almost a decade ago, long before the arrival of my wife and sons, I was dating a girl from a nearby city. She was a bit to deal with, as most exes are, and the fact she lived four hours away from me made it no less difficult. You know how everyone always says that long-distance relationships don’t work? There just may be something to that…

Anyway, I was visiting this girl on a particular weekend where I had four days off. I took the girl in question for a drive to a neighbouring city, where we enjoyed dinner with her older sister. After some conversation and debating on key societal issues, the moment seemed to arrive organically into the conversation where I said, “Even for me, that’s a bit much. And I’m a Buddhist!” The girl I was dating looked me right in the eyes and spoke the words that echo in my head whenever my thoughts turn to her: “You’re not Buddhist! Stop saying that to people!”

It wasn’t just WHAT I said, but the way in which she said it. The sideways glance and roll of the eyes… It wasn’t just the passing on of the information she believed to be correct; it was the attitude she pushed behind it. I had been involved with her long enough for her to know some of the finer details about me, and that this wasn’t a joke.

“Excuse me?” I replied.

She replied, “You were born Catholic and were baptized. It’s cute that you do karate, but that doesn’t make you Buddhist. You really need to stop saying that to people.”

I was taken aback and confused. Had the woman I called my girlfriend actually just pull THAT card on me? I was at a loss, because walking out would have left her stranded almost an hour from her home. And staying meant that I had to find the self-control to keep that shit locked up until we left and had a chance for me to discuss it with her in private.

Folks, it absolutely IS true that my mother is French Catholic. At the age of less than two years old, my mother had me baptized into the Catholic faith. My mother and I have had a debate for decades over John the Baptist and the issues behind baptizing someone prior to the age of consent, but that doesn’t change the reality. YOU choose your faith. YOU decide what faith you observe.

There’s a part of me that feels that if I had never embarked on my journey in the martial arts, my stepping into Buddhism may not have happened either. But that was a choice that was mine and mine alone, and no one else had any right to infringe on that. You have that same choice, so be sure to exercise it.

Ultimately, you all know that I broke up with the girl in this story, as she happens NOT to be my wife. I’d love to say that her xenophobia against Buddhism didn’t play a role in our breakup, but I’m not a fan of lying. Even if you’re trying to find yourself and learn, it’s important to be true to yourself. No one has a right to question your faith, and only you can know what you truly believe in. ☯

It’s Not Their Fault…

We all know that there’s suffering in the world. I think this goes without saying, but sometimes we encounter these prozac-dosed individuals that walk around with tweeting-bird sounds floating around their heads who seem to think that suffering doesn’t exist. In all honesty, good for you if you can truly believe this and live your life in that mindset; even if it’s false.

My point is that for the most part, we are all firmly aware that the world contains suffering. And we all endure some of that suffering, as much as we would prefer not to. As sentient beings, we have an unspoken responsibility to do our part to reduce and/or eliminate this suffering in the world, which leads one to wonder why any individual would intentionally CAUSE it…

“Pain Is Inevitable; Suffering Is Optional”

David Kessler

A few days ago, I was out running errands with my family. We rarely all go out together. Especially given the labour-intensive process required in getting an infant ready and out the door during winter months, and trying to maintain control over the destructive force of nature that is my five-year old son… But as usual, I digress…

During some of our errands, I will occasionally run in quickly without the rest of the family in order to complete one of the quicker stops. This is where the subject of today’s blog post took place.

I grabbed the couple of items I needed from this particular business and headed up to the checkout, which included two tills and two employees. There was a man there, and he was trying to return something without a receipt. I think we’ve all been there, but one also needs to understand that many locations won’t accept a return WITHOUT the receipt from your purchase. This was the case for this particular gentleman.

He immediately became belligerent and started arguing with the cashiers, which included grabbing another package off the shelf to “prove” that he had purchased the item at this specific location. The cashier calmly explained that although it was an item they carried, they couldn’t prove he had purchased it there and that it was their store’s policy not to accept a return without proof of purchase; something which was out of the cashier’s control.

The man became angry and started yelling that he had grabbed the wrong one by mistake and that it was absolutely imperative that the cashiers allow him to exchange or return it. The cashier, who to her credit maintained her calm throughout this entire exchange, explained once again that it was the store’s policy and that she had no authority to go against it.

Now folks, I can understand the frustration on both sides of this equation. I’ve tried to return items without a receipt and I totally understand how angering it can be when it doesn’t work. I have also worked retail and can tell you for a fact that in Canada, with the exception of some specific commercial laws, retail locations are under NO obligation to accept a return or issue a refund. Once the sale is made, the sale is made.

All this being said, despite the fact I try to exude calm as much as possible I have very low tolerance for people who cause suffering and cost others their time for trivial things. Especially an item that’s only $14.99 and especially when you’re tying up both cashiers with your stupidity, holding up the four people behind you. I kindly asked the gentleman to set aside his complaint for a few moments so that the staff could clear the line. This snapped the cashiers out of their stupor and one of them called me over while the other continued to deal with this angry man.

As I was finally and thankfully exiting the location, the cashier was trying to convince the man in much calmer terms that his incorrect choice did not constitute a problem on her part and that she could get him the number for the store manager and he could deal with the matter this way.

For most people, things tend to dwell on our minds. If these two employees were having a decent day, this jackass and his negative energy likely damaged or ruined these poor peoples’ afternoon. Now, I’m not saying that this particular exchange wasn’t important to this person. Maybe that $15 was the last of his money for the week and he really needed the item he sought. But one needs to acknowledge that his approach not only DID NOT get him what he needed, he spread the suffering in the attempt.

Even while dealing with something or going through something negative yourself, take a moment to consider how your actions may affect others. You have the same responsibility as the rest of us in preventing the propagation of suffering. ☯

Bald As A Baby’s Bottom

Those who know me well are aware that for the most part, I’ve kept a shaved head. This has had a bit to do with aspects of my beliefs, although one might be surprised to know that I don’t NEED to shave my head, I simply choose to do so as a show of discipline and as a sign of my devotion to said discipline.

If I can be BRUTALLY honest, it also plays a role in the martial arts as having a bald head gives a sparring opponent one less thing to grab onto. This has also been a practical application in my chosen career, as the very real threat of someone pulling on long hair and exposing a throat is a significant concern.

However, what most people don’t know is that you can practice Buddhism and NOT be bald. It’s not actually a requirement. In Buddhism, the shaving of one’s head and face signifies one of the first steps involved in becoming a monk and starting a monastic life.

This has been a common trait in monasticism for a number of different religions throughout the ages, including but not limited to Hinduism, Buddhism, Judaism and some sects of Christianity. This was usually done as a means of showing religious devotion or humility, but has also been used as a rite of passage at certain stages in life.

But for Buddhist monks, the shaving of one’s head acts as a symbol of denouncing worldly attachments. It also helps to act as a symbol of monkshood and to emulate the Buddha, who also shaved his head prior to attaining enlightenment.

So yes, Buddhist monks shave their heads and this is an observance they must follow. No, Buddhist practitioners who are not ordained as monks are not required to do so. Some of us simply choose to do so for the reasons I mentioned in the first paragraph. And no, rubbing a Buddhist’s bald head for good luck is absolutely NOT a thing. In fact, it is strongly discouraged. ☯

The Learning Stops When The Attitude Begins…

Karate requires a lot of dedication and commitment. This should go without saying, although as an instructor I have often found myself HAVING to say it. I have had a number of people who have come to train and have seen it all: sports enthusiasts, athletes, boxers and practitioners of a different style of martial art. But one thing remains consistent, regardless of your background: you have to start from scratch.

“Empty Your Cup…”

Zen Proverb

I’m sure some of you have heard the story… The one about a scholar who visited a wise Zen master and asked him to teach him Zen. Although the Zen Master did his best to try and teach the scholar, he kept interrupting and providing his own stories and opinions. The Zen Master calmly suggested that the pair have tea.

The Master poured a cup for the scholar. Although the cup was full, the Master kept pouring until the cup was overflowing. The scholar asked the Master to stop because the cup was already full. The Master agreed that it was and replied, “You are like this cup; so full of ideas that nothing else will fit in. Come back to me with an empty cup.”

There are a number of different versions of this story. I believe that even Bruce Lee offered up his own version at some point, but the lesson remains the same. You can’t walk into a dojo with a chip on your shoulder and expect to learn something. This reminds me of two stories…

“Empty Your Cup So That It May Be Filled; Become Devoid To Gain Totality.”

Bruce Lee

The first story goes back to the late 80’s, early 90’s… I was a white belt on the cusp of promoting to green. I had been training hard; three days in class and the remaining days, training at home. I was pretty good, despite being in my teens and how much of a conceit that likely sounds. I had gained mass and became larger than life; speed and precision were my tools.

One day, we had a guy who walked in off the street and wanted to learn karate. As was our custom, we explained that he could try a couple of classes to see if he liked it and if it would be something he would pursue. The man agreed to this and participated in his first class. It seemed to go well.

On his second class, we were paired off and practiced some punching drills. As luck would have it, I was paired with him. He struck me several times, causing pain and some mild injury. He had a grin on his face and when I explained that we weren’t supposed to be having contact with each other for this drill, his explanation was that this was karate and I should be able to block if someone punched. Really, asshole? That’s what you’re taking from it?

Sensei saw the entire exchange and opted to pair up with the man on the next run. Foolishly, the man tried the same tactics with Sensei, who was having none of it. Sensei exchanged blow for blow with the guy, without harming him (in any significant way). The guy inevitably ended up bowing out and stepping to the back of the class. Sensei stopped the drill and followed the man to the back of the class and spoke the words that have stuck in my head for almost three decades…

We are here to learn and teach karate. In order to learn, you have to let yourself be taught. You can’t learn if you bully your way through the people trying to teach you. And you certainly don’t come into a karate dojo with the attitude you possess. Come back when you’re ready to learn…”

The man left and we never saw him again. The second story comes much more recently… It started when I joined the Regina Institute of Kempo Karate in 2016. By that point, I had been studying karate for over 28 years. I hold a black belt and have proven my skills more times than I could count.

But when I walked into Kempo to watch that first night and the head instructor asked if I’d ever studied karate, I admitted that I had. But I wanted to learn their art in as pure a way as possible. I told the Master that I wished to start with them as a white belt. He was taken aback, considering I was already a black belt.

I walked into the Kempo dojo the following class with a white belt around my waist. I’ll admit it felt strange, wearing white around my waist when I hadn’t done so in over twenty years. But I bowed into the class and was as proud of the white belt around my waist as I was of the black one that represented my style.

The head instructor ended up forbidding me from wearing white, as he considered it an insult to my Sensei for me NOT to acknowledge my rank. The next class saw my gi adorned with my black belt, but I still held fast to the back of the class and remained humble. And this has been my practice for the past three years.

I’ve had opportunities to coach and correct some of the junior students, which has been great. But for the most part, I’ve accepted my role as a student and have spent the majority of my time learning as opposed to teaching. And this is the important part of today’s post…

The most important part of mastering any skill is rooted in one’s ability to learn. You have to open yourself up not only to learning, but to criticism and correction. Even if you’ve studied something prior to walking in, you have to be willing to admit that you may know NOTHING about the art you’ve chosen to add to your repertoire.

Although studying two arts at once includes a significant number of issues on its own, as long as you humble yourself and be wiling to empty your cup, there’s always a little more room to learn.

Think about it… Let’s examine one of the most basic techniques in the martial arts: a punch. If a 20-year student tells you that they’ve learned how to punch, that’s fine. If that same 20-year student told you that they “mastered” how to punch, they’d be lying as there’s always something more to learn.

And that’s how you should approach anything you try to learn. Face it as a beginner and learn as much as you can. Even a master can be humble in the face of learning something new. ☯