A Belt Is Just A Belt…

I still vividly remember the first night I stepped into Sensei’ dojo. I was young, impressionable yet still chock full of sarcasm and quasi-narcissism. However, I was extremely aware of my own reality and recognized that I needed something life-altering in order to keep myself alive. Karate turned out to be the path towards that goal. After that first night, it would only get better. That’s not to say there wasn’t a significant amount of literal blood, sweat and tears. But I was willing to work at it and do what had to be done to reach my goals.

As I began to grow and progress within the dojo, I started to take notice and recognize the different belt ranks and how they seemed to play a role in the overall flow of the dojo. Generally speaking and for most people, black belt is usually the ultimate goal for the students. Ironically, achieving black belt was never ACTUALLY one of my goals, although I would eventually achieve it in early 2002. It would be a turning point for me and a significantly important day in my life and my martial arts journey.

One phenomenon that I’ve come to realize over the years is that the majority of students who stick with it long enough to reach black belt soon quit afterwards. For me, I never actually permanently stepped away from karate, although I can admit there have been times in my life where I’ve taken a hiatus. Such a break is never inherently a bad thing; one sometimes needs to evaluate one’s life in order to rot determine next steps. But the one thing I never did is hang up my belt permanently. And such a thing should not be done. Although addressed in different ways in different styles, Sensei always said that passing black belt was a student’s way of formally asking his Sensei to teach him karate. Can’t do that, if you quit.

I recently read a post online by Steve Rowe. For those who may not be familiar, Steve Rowe is a martial artists and author and has posted a number for very insightful things about the martial arts. One of the best takes on black belt that I’ve read in while was from him. Here’s a taste…

“Taking responsibility for themselves.
Their own training.
Their own standards.
Their own progress.
Never blaming others for a setback.
Being stroking enough to help others.
THAT’s a black belt.”

I wish I could find the post again but I’m sure if you Google Steve Rowe, you’ll no doubt find it. But the post goes on to talk about how becoming a black belt is an investment in oneself and how passing black belt is like finding the ladder that you now need to climb. Not only do I truly love this perspective but I agree with it, as well. Over the past 22 years, I’ve continued to push myself, to learn new things, to teach others and to continue my training.

If I were back home, I have every confidence that I would have climbed the dan ranks without question by now. But deep down, I understand that it doesn’t matter. It’s just a belt. And the certificate is just a piece of paper. It’s what you do with those that knowledge once you have it that will make you an effective martial artist. Food for thought…☯️

The Forgotten Luxuries…

Despite some of the hardships of life, I have to admit that I’ve had the benefit of growing up in a pretty fantastic time in history. While not the case in other parts of the world, I enjoy the benefits of healthcare (in whatever stage it exists now), proper nutrition and access to food whenever I want it and safe, warm shelter from the elements in the form of my home. I sincerely appreciate all of these things and couldn’t see myself living without them but despite that appreciation, it can often be quite easy to take these as a staged for granted; or completely forget that they’re advantages. Enter: last weekend…

Friday nights are usually earmarked for an evening with my oldest son, Nathan. We started this tradition almost by accident a few years ago, and it involves grabbing snacks and enjoying a binge-fest of old school Nintendo games in the basement, followed by “camping out,” which usually involves Nathan crashing on the floor and I sleep on the guest bed we have in the basement. I’ve gotten too old to sleep on a blanket on the basement floor. But I digress. Just roughly after supper was made, the power went out. It’s a little hard to hang out in a basement with no power. Not to mention that the gaming system wouldn’t work, anyway.

Luckily, we live in a world where lack of electrical power doesn’t necessarily cut you off from the outside world. A quick search of our energy provider’s website revealed a downed line in a central area as the cause for the power outage. The question now was, what to do with our time. Nathan and I ran out to buy our evening snacks, committed to getting on with our evening once the power returned. The power outage had a significant radius and we had to drive for quite a while before reaching a part of the city that had power. Given that most locations operate based on debit machine and/or use electronic cash systems, we couldn’t shop anywhere nearby where we reside.

Once we got home, the power was still out. Considering we’re slowly creeping our way into the summer months, days are longer and it remains light out for longer periods. For my wife and I, no power isn’t a huge issue. She was able to read by daylight and i was able to muck around on social media and YouTube, considering my phone had a reasonable charge to it. But have you ever tried to convince a 4 and 9 year old to entertain themselves without screens and devices? This is unfortunately the world they live in, and convincing them to play games or use toys was surprisingly hard. I ended up putting on a movie on a portable DVD player to keep them engaged.

Throughout the course of the next couple of hours, we contemplated how we would address meals for the following day if power wasn’t restored. Considering the reported extent of the damage, we could have found ourselves without power throughout the night. Luckily, power came back on just shortly prior o 9 pm and I was able to get a couple of things done and have a bit of time with my son for our Friday night. But it certainly opened my eyes and had me recognize the fact that something I take for granted on a daily basis is a definite luxury and getting through our daily routine is significantly compromised without it.

My wife and I have been binge-watching Dr. Quinn in recent months (don’t judge us!) and I’ve often thought how peaceful and easier life must have been, back then. But after seeing how our house basically came to a standstill just because we didn’t have power (while it was still light out, no less), I’m a bit more inclined to appreciate the creature comforts that modern life offers. We don’t realize just how much we use it, until we don’t have access to it. Food for thought… 😘

Welcome to Medtronic: The Next Generation

Time flies… It’s a constant of life that people rarely choose to acknowledge. Almost to the point where most folks seem to be of the opinion that they have all the time in the world. But I digress… In this instance, I say that time flies because somehow, five years have gone by in the blink of an eye. In late 2013, my endocrinologist and the RCMP were both pushing me pretty hard to start insulin pump therapy. I resisted this with all of my will, because I didn’t like change and I was fearful of wearing a pump while working as a police officer. Oh, how wrong I would turn out to be.

I started on the Medtronic Minimed Paradigm in early 2014 and it would turn out to be nothing spectacular. Sure, I no longer had to carry an insulin pen and all I had to do was input my carbs and the pump would do the work. It was neat; a technological gadget that was more fun to talk about than actually deal with. That first year was an absolute mess of botched infusion sets, inadequate ratios and failed boluses due to injecting into scar tissue. There were growing pains but after a while, the pump became as much a part of me as Type-1 Diabetes had been for all the years prior.

In 2020, I was told that I qualified to obtain a newer pump and was issued the Medtronic 670G insulin pump. I’m usually very in line with “if it ain’t broke, don’t fix it,” so I wasn’t jazzed about getting yet another new piece of equipment. Plus, this new pump featured continuous glucose monitoring, which I would be on for the first time. I never could have anticipated how much of a difference this would make in my life and my A1C even dropped below 7.0 for the first time in almost 20 years. Despite the many pieces of hardware taped to my abdomen and some of the headaches that come with using new equipment, there’s no arguing that pump therapy has been a game-changer in ensuring my advancing years are healthy.

My new Medtronic 780G. Don’t judge the blood sugar; Auto Mode isn’t on, yet.

Yesterday was like Christmas. After 5 years, I ordered and received my new, upgraded Medtronic 780G insulin pump. I spent the better part of a few hours in the evening getting everything charged and ready, examining the new functionality and a new glucometre (boo). By the time I finally crashed for the night, I was using the new pump, had a brand new Bluetooth CGM installed and I am now waiting for SmartGuard to finish warming up so I can jump on auto mode. Some of the fun benefit with this upgraded version is the Bluetooth pairing, which improve CGM connectivity and prevents all those nasty communication losses. It also allows for a fun mobile device app, which allows me to monitor my blood sugars without constantly in clipping my pump or pulling out of my pocket.

The app screen

I should probably make it clear that there are several companies that distribute insulin pumps in Canada and that, much like martial arts, which brand/company you use is subjective to one’s preferences and experiences. For me, this will be my third Medtronic pump because I like the functionality and excellent customer service. And I don’t like change. Although I always look at all available options, I’ve never been able to bring myself to switch to anything else. Plus, Medtronic spoils their customers. They sent me a shit-ton of supplies along with my new pump.

The stockpile

As I get older, life makes it more difficult to properly maintain blood sugar levels and stay healthy. Eventually, Diabetes will kill me. That may sound a bit morbid but it’s a stark reality. While acknowledging that reality, it’s nice to know that technology is doing its part to ensure that my longevity is as long as it can be. Maybe eventually, technology will outrun Diabetes and it will be a thing of the past. Until then, I’ll continue to be the nerd who gets excited over the prospect of a new insulin pump. ☯️

Questions Of Respect And Dojo Etiquette…

If you’ve studied the martial arts for as long as I have, and I know that some you have, there’s a pretty good chance that at some point, you’ve trained in a dojo that was not your own. Either a neighbouring school of the same style or visiting a completely different style, eventually you may find yourself standing on the floor of an unfamiliar dojo. And not always by choice. When this happens, it’s important to bear in mind that their processes and etiquette may not be the same as what you’re used to.

For the most part, I’ve spent my entire martial arts journey training in my home dojo. While I may have dabbled and tried other dojos, I spent almost 20 straight years training at the New England Academy of Karate & Judo in Dalhousie, New Brunswick. Uechi Ryu Okinawan karate was our style but Sensei also held a black belt in judo and often included those techniques in our curriculum. It wasn’t until 2009, when I left New Brunswick to join the Force, that I was ”permanently” out of my home dojo. I put it in quotations because one never truly leaves the home dojo.

For the first few years, I trained on my own. I had the skills and experience that allowed me to do so. My concern was that being transferred and moving every few years made it unlikely that I would stick with another dojo for any significant period of time. It also negated the possibility of opening my own dojo, as i would be effectively abandoning my students come transfer time. The result was a quiet journey of training alone. But as we all know, eventually you need the dojo environment. There’s no substitution for training with a partner.

In 2016, I moved my family to what would be our final transfer. Given that I’m located in a major centre (for Saskatchewan) and the availability of several martial arts schools, I felt maybe it was time to dip my toes in the pond once again. I visited and trained with a couple of different dojos before landing on the one I’ve been training with for the past several years. And there are some processes, good and bad, that I’ve noticed throughout the years. I call them “processes,” because I honestly don’t know how else to refer to them or how to say it politely. But here are some examples…

My style usually wears a plain, white gi with no crests of patches. Some schools like to turn their uniform into a veritable billboard for their students’ skills, including adding patches along the arms or legs for different weapons or skills they’re proficient in. Some schools title and address their head instructor differently, depending on style, background and root language. As a visiting student, some schools may not welcome you or want you there; preferring to keep “outsiders” away from their students so as not to muddy the waters.

Some schools may have a specific protocol regarding visiting belts from another style. For example, my current dojo always has its students turn and bow to me in respect of being a “visiting black belt.” Not sure when that will go away, considering I’ve been going to that school for over seven years, but it’s nice nonetheless. Some schools may be fine with a student wearing their rank from a previous dojo, while some may insist you start from scratch. The latter can be a shot in the pills to someone who’s trained for decades but if one truly wants to learn a new style, this may be the route you have to take.

The important thing to remember is that different doesn’t mean bad. If you walk into a different school with the attitude that their methods are wrong, you’ll have no room in your spirit for learning and you likely shouldn’t stick around. be open to different experiences and methods of training. And most importantly, be open and ask. Wanna know how you should do a particular thing or whether you should wear your home dojo’s gi? Ask the question. And be transparent. For a number of years, I tried to keep my rank as black belt to myself when visiting a new dojo. It’s amazing how it changes a prospective instructor’s perception of you. But honesty and openness is always the best route. Especially if you plan on training with them for any length of time.

Training in a different school can present some fun and interesting challenges, especially if you choose a school that will help increase your overall martial arts toolbox. Being open and willing to learn something different, albeit without compromising your own style, and being sure to ask and get clarification so you can be respectful and mindful while training in someone else’s dojo, are integral steps to good cooperation. And if you’re really lucky, you’ll find a dojo who will be curious enough to ask about your techniques, as well. Food for thought…☯️

On The Lighter Side…

It’s no secret that technology is quickly outrunning the generation trying to use it. More and more, it seems that every device or gadget has features and functions on it that I either completely ignore or can’t understand. I recently spoke to someone who was using a landline and she explained that she’s never had a cell phone and never plans to. I kind of miss those days. Don’t get me wrong, I love my smart phone and I wouldn’t see myself going without it. As a family man with responsibilities, it’s a great tool for managing my daily tasks.

One area where technology keeps moving ahead is with personal vehicles. I remember that my first car was an early 80’s Toyota hatchback, 3-speed transmission with only one side mirror and it didn’t even have a tape deck! Radio only. I absolutely loved that car but it had no power steering; you turned the vehicle on muscle power. It had halogen headlights that were yellowed and barely lit the road. It was the pinnacle of 1980’s imported vehicles, but compared to today, it was a piece of metal burning gas.

Last summer, and I probably wrote about this already, I purchased a 2021 Toyota hatchback as our household’s second vehicle. It was like coming full circle for me, since a Toyota hatchback had been my first vehicle. There’s still no tape deck. In fact, there’s no deck at all; music is played through Bluetooth on my phone. Amazingly, the vehicle has sensors that warns me if a vehicle is coming up alongside me and slowly steers me back if I start veering across median lines on the road. It’s pretty neat, albeit a bit concerning that my vehicle would have this sort of control while I’m driving.

Despite all the functions, my archaic ass has adjusted other them quite well and I enjoy driving the car. I never realized just how many features were involved until the road trip I was on, last week. Typically when I travel to Saskatoon for my eye injections or something, we’re looking at about two and half to three hours’ of travel time (I sometimes do it in less but I have friends who are still cops, so imma keep that shit to myself). I usually make a point of stopping once during that transit, either for coffee or to accommodate my Diabetic bladder.

On this particular trip, I was travelling from a city much farther north than I’m used to. As I was travelling alone and had skipped breakfast, I had no need of a washroom and I had filled my gas tank along the way. At roughly the 3-hour mark of traveling without stopping, I start hearing a beeping sound. It was unfamiliar but I assumed it was something on my insulin pump. Like a stubborn goon, I didn’t want to stop just to press a button so I tried to shimmy the pump out of my pocket (I was wearing jeans) without stopping or removing my seatbelt. Not my brightest moment but I managed it. In checking my pump, everything was clear and the alert wasn’t coming from the pump. I turned off the music right at the moment the chime went off again and realized that it was coming from the dash of the vehicle…

Apparently, I had been driving just long enough without stopping that my car decided to check up on me. I had never seen this happen before. I got a chuckle out of it, so I grabbed a quick snapshot. I guess in a world where “smart cars” are a thing, I should be overly surprised. But it’s nice to know that my car will give me a reminder if I’m behind the wheel too long. ☯️

A Modern Touch Of Nostalgia…

I had a bit of a unique experience on Monday night. The evening was carrying on as it often does in our household. My wife was working her remote job diligently in her home office, my oldest son was hiding away in his room like the preteen he’s becoming, and the toddler and i were relaxing downstairs, watching cartoons and doing laundry. Around 7 p.m., we got a doorbell ring. For the most part, our neighbourhood is pretty quiet and we rarely have someone come to our, with the notable exception of food delivery or the few door-to-door salespeople we get in the summer.

In answering the door, two young boys were standing there. Perhaps 12 or 13 years old, they were exactly what you would expect of boots their age. A bit disheveled but not necessarily dirty, hair all over the place and a kind of contained, quiet energy that they would access to at any moment. They asked me if I would like them to rake my front yard. I know a lot of people who would have simply said go ahead but this is 2024… I asked them how much they charge. They asked me what I thought was fair, so I told them if they would completely rake the front yard and bag the leaves, I would give them $20 each. I would even provide the bags. They agreed and went to the front yard to wait.

They had an interesting combination of eagerness and wariness and when I brought the rakes and bags to them, they actually asked me if I planned to rip them off. I asked them what they meant and they indicated that they’ve had a few households refuse to pay them afterwards. I flourished two crisp 20-dollar bills and explained that they knew where I lived and knew I was in the house. Refusal to pay would warrant them getting their parents involved and MAKING me pay, which seemed to satisfy them. The fact that some folks reneged on payment bothered me more than the fact they asked the question. I also explained that so long as they raked the yard properly and collected all the leaves, they would get paid. They soon got to work.

I did warn them that they only had about an hour of daylight left before it would start getting dark and it would be difficult to spot any missed leaves. My two sons were fascinated and were watching out the window. It was a good learning lesson for them as, at their age, I would have been the one doing the raking. My father wouldn’t have paid someone else to do it. I explained all of this to them. My toddler was totally on board with raking. My oldest kind of shrugged and retreated to the sanctuary of his room.

Shortly, the doorbell rang again and the boys said they were done. I stepped outside to “inspect” their work and I have to admit, the front yard looked pretty sweet. I fulfilled my part of the deal and paid them each their $20. I got to talking to them a bit and asked if they’d had the opportunity to do many yards in the neighbourhood. They replied that they hadn’t as many residents either didn’t want them doing it or planned on doing it themselves. They were trying to make and save up some money so they could pay for things throughout the summer.; something I rarely see in today’s youth, including my own children.

What was nice about this occurrence and why I felt it important to write about it is, I fancy myself as someone who doesn’t paint everyone with the same brush. It’s easy to consider modern youth to be tethered to their devices, vane and entitled and typically lazy. I’ll go out on a limb and admit that I’ve met many who are like this. The important lesson and the little ray of hope for the future, is that there are still those select few who will work for what they want or need and aren’t afraid to put themselves out there instead of hiding behind a screen. It reminded me a bit of myself when I was a kid. ☯️

Form vs. Force

There’s a significant division in martial arts circles surrounding the purpose and value of form or kata in martial arts training. People usually fall in one of two main camps; those who think kata is useful and those who do not. Reasonably speaking and for the most part, both sides have the ability to present cogent arguments to back up their position but the problem is that said position is often the result of subjectivity as a result of one’s specific style lacking forms or kata. Every style of Okinawan karate I’ve ever observed has had form, mine included.

From my perspective (because it’s the only one I can share), kata serves a number of purposes that I would argue is integral to proper martial arts training. For starters, it’s no secret that muscle memory plays a HUGE role in properly learning techniques. Kata allows a practitioner the opportunity to learn techniques in a timed, structured manner. Further, it allows you to practice in such a way that your footing, posture and placement are developed before trying to exert it at full force against an actual target or opponent. Balance and strength are also developed.

That last piece is the one that often divides discussion groups when it comes to form. Some seem to believe that there can be no strength or force exerted in a kata. I would argue that not only is this inaccurate but it certainly takes away from the purpose of the kata. In my style, Sensei would always have us train for each kata at three different speeds. The first speed would be a bit slower, with focus on stance and proper technique with minimal force behind the strikes. Second speed would involve moving a bit faster and third speed would essentially be full strength and speed, akin to a bunkai or kumite.

Such is the balance and symmetry of karate, that what is soft is also hard and vice versa. The same can be said in the dojo environment when training with others, which is the point of today’s post and something that irks me to no end. For the most part, learning a new technique and training with a partner involves a mutual respect and a lot of time and repetition. If I showed you a new kick and told you to go practice it at full strength against. One of your dojo-mates, not only would you likely fuck it up and learn it improperly but injury would likely ensue.

The flip side to that reality is that eventually, you’re gonna need to include the strength. One cannot effectively learn a technique, or KARATE for that matter, by always going slow and soft. While it may be great to say things like “it’s not a race” and “ the important part is to learn,” eventually it will become a moot point if you don’t develop the strength and speed aspects of those same techniques. Otherwise, light help you if you ever have to use one of those techniques to defend yourself or someone else. While learning the form of any given technique is key and necessary, the natural progression to one’s training HAS to include pushing the envelope.

Be leery of any dojo that not only shows little interest but actively discourages use of strength, sparring or other more intense styles of study. It’s important to eventually push yourself beyond form so that strength, speed and precision can become common place. Otherwise, you may as well go join a knitting circle. ☯️

From The Depths Of Memory…

I’ve usually written on this particular subject and person every year at this time, so I’m going to do something that’s reasonably out of character for me… I’m going to apologize for being repetitive. For those of you who are recent followers, hopefully you learn something from the post. Granted, last year I made an intentional point NOT to write about this particular topic in the hopes of finding a different way to cope and remember… As with most things in life, everything comes full circle and since a colleague of mine recently experienced the very thing I’m about to write on, today’s date has come stretching from the depths of memory. Today is the anniversary of my brother’s death.

First and foremost, and just a touch embarrassingly, I learned a couple of years ago that my brother’s death took place on April 5th, not April 4th. My mother turned over a folder of medical and personal records for my brother some time ago that revealed the correct date of death. I attribute that oversight to the length of time that’ elapsed mixed with the skewed and grieving perspective of a twelve-year old boy. It also didn’t help that this took place in the early morning hours, long before the sun had come up. But in an effort to share my thoughts and experiences, I usually write something about my brother. This time, I’d like to write about my experience on that night and how it changed me forever. Perhaps it’s no coincidence that today is a Friday, as was the fateful April 5th when I would see my brother for the last time. Here’s what went down…

It had been a pretty typical week for our household. Every Monday morning, my brother would be brought to the local hospital for routine bloodwork. Routine for everyone else but given all the health conditions he was afflicted with, the results of that blood work would determine whether he could live out the week at home or be rushed to Montreal to attend the children’s hospital. This week saw his blood work clear; at least, as clear as it could be for him. However, he felt ill and couldn’t shake the exhaustion that seemed to plague him. Living with essentially a non-existent immune system, getting sick was a big deal for him, even when it was something simple like a cold. By mid-week, my mother had admitted him to the hospital for breathing difficulties and to help get over whatever bug he may have caught.

People often read things online about how someone may do something or see someone for the last time and not even realize it. I experienced this firsthand as I visited with my brother earlier in the week. He and my mother spoke and like the average pre-teen, I was antsy and fidgeting to leave. With time and the maturity of adulthood, I like to think that if I’d had known that it would be my last time seeing my brother alive, I would have clung to his bedside like a drowning victim to a life preserver. But I didn’t. Instead, we left the hospital that day with “goodbyes” and “see you tomorrows” and made our way home; confident in the fact that this was status quo and he would be out of the hospital in a few days as usual.

Friday was a pretty normal day for me. I went to school, came home, had a bite to eat and my mother would be headed to her weekly bingo game at the Lion’s Club. This was my mother’s one and only outing that she ever went on. She had a three or four women that she had known for decades and their evenings would usually include a couple of hours of bingo games followed y a small snack at a local restaurant. On this Friday, and given the fact that cell phones weren’t a thing yet, I was pretty confident that my mother had gone out to her game. After all, everything felt routine, as I mentioned earlier. My brother being admitted to the hospital was right on the ground floor of normal for us. So I fail to understand how what happened next came to be…

I was awoken suddenly by a bad feeling in the pit of my stomach. My room was quiet and all I could hear was a soft crying, coming from the living room. I assumed it was coming from whatever show or movie my father might have been watching. I glanced at my alarm clock to note that it was a few minutes past midnight and it only took a few minutes more to realize that the crying was coming from my mother. A heightened sense of fear mixed with what I can only describe as that feeling when an elevator goes down after expecting it to go up, was nestled deep in my gut. I stayed motionless, afraid to move and bring about whatever had caused my mother to cry. After several minutes, she came to my bedroom and sat on my bed, apparently oblivious to the fact that I was awake at this hour. She explained in short, forced words that I needed to get up and get dressed. We had to get to the hospital to say goodbye. Today was the day my brother would die.

Having grown up in hospitals, both for myself and for my brother, I considered myself something of a knowledgable person when it came to death. I understood the processes of life far better than my counterparts, which I’m not saying is a good thing for a kid at my age but I knew what was coming and none of it was good. At only 18-years old, my brother rightfully should have had decades of life ahead of him, if not for a cruel twist of fate that had him start life with a number of his organs unsuited to support life. I threw on whatever clothes I could grab, oblivious of what the garments were and trying to get it all on through blinding tears.We stepped out into the night’s chill and piled into the family car and I sat silently as we drove the short distance to the only hospital we had in town.

We rode the elevator up to the floor that housed the ward my brother was staying on. When we stepped off the elevator, two things happened; our family doctor, Dr. Furlong, met us at the landing. The second is I could hear the low, pained sounds of my brother’s moans floating down the hallway. our doctor took a few moments to explain that there was nothing to be done, he wasn’t in pain, despite the sounds coming from his room and that this would be our opportunity to say our goodbyes as he would never wake again. We walked to the room and found him lying there. Tightly covered in white, starched sheets to keep him warm. Machines and tubes attached to his arms, legs and face. And every few minutes, a low moan escaped his mouth, which was the only indication we had that he was still alive.

After a short period, other family showed up. My mother soon arranged for nursing staff to take me to a different room so I could “get some sleep.” I remember thinking that sleep was the last thing I would be doing but knew enough to keep my thoughts to myself and followed the nurse out into the hallway. I was brought to the other side of the hospital, which was only a short distance away (our hospital was a pretty vanilla, small facility. Google St. Jospeh’s Hospital in Dalhousie, New Brunswick, and you’ll see what I mean). I was given a bed and I was essentially out of earshot of my brother’s voice. As I lay in the bed, crying and contemplating what life would be like without my brother, I was visited frequently by my father, my doctor and some nursing staff. A few were even glib enough to suggest I needed to get some sleep as it was the middle of the night. Idiots.

Oddly enough and something that I’ve never been able to explain since, is it took a couple of hours but I suddenly found myself drifting off to sleep. I had a nurse at my bedside and my father came in shortly thereafter and woke me. It appeared that my brother had passed away. What was odd, is that according to the nurse and my family, I had apparently fallen asleep at the same moment as my brother’s life ended. I was walked back to his room where, my mother was sitting in a chair with him cradled tightly in her arms. He was still and quiet. I could almost understand how people associated death with peace. He showed no signs of pain, no signs of illness. He looked like he was in a deep sleep. In the moment that it took for my brother’s life to end, my whole family’s life had changed forever.

The days that followed were a blur. The wake, the funeral and the sympathetic words from others who either couldn’t or shouldn’t understand. My parents and I took a brief trip up the coast afterwards in an effort to “get away” from everything. But the reality was firmly in place; my older brother was dead and nothing would change that fact. I remember thinking that my return to school was more tedious than difficult. At some point, having everyone tell you how sorry they are and asking you how you’re doing causes more damage than good. It took some time but life began to slowly move back to some level of normalcy, albeit with some noticeable changes. My mother now had an abundance of free time, due to the lack of medical appointments and acre for my brother. One would assume this would be a relief but when one is grieving, free time can be a horrible thing.

I always say that I learned more from my brother than from any other person in my life. Despite how sick he was, always standing at the threshold of death’s door and with the end of his life always hanging in the balance, he had a love of life and others, a smile that never faltered and an appreciation for all the people and things in his life that made it so wonderful. The irony is not lost on me that it always seems to be those whose life is slated to end so soon that appreciate and love everything far more than those with a full and healthy life do. It’s the latter that should ultimately appreciate the gift of life and make the most out of it. My brother wasn’t so lucky. I often believed that to be in his shoes, I would have been angry and bitter at the world, resentful of the fact I would die, knowing that others who appreciated it less would go on. But not him. He loved everyone. He loved everything. He lived life to its fullest for the short 18 years that he had it.

It’s hard to believe it’s been 33 years since he died. One thing about one’s brother’s dying is the wound never closes. And I don’t think it’s meant to close. It’s up to me to remember him and everything he stood for. Knowing how hard he fought to keep living the life he loved so much is what motivated me to fight so hard to preserve mine. He would be turning 52 years old, this year. I can imagine him playing with my kids, spending time with my family and continuing to enjoy life. He wouldn’t know how to do otherwise. The world could take a lesson from him. That’s probably why I’ve grown to have so little tolerance for bullshit and people’s petty squabbles and entitlements. Rest in peace, brother. ☯️

Always Something Else…

Life is all about finding balance and recognize the positive, despite the occasional shit storms of negative. This isn’t always an easy thing and some folks don’t do so well with focusing on the positive. I can freely admit that I’ve been guilty of this, myself. Often feeling depressed or despondent at the aspects of life I don’t have, as opposed to appreciating and liking the things I do have. I think we would all agree that there are integral aspects of life that will always be more important than everything else. These include family, health and a safe living environment. But the daily rigors of life sure can make those aspects hard to appreciate, sometimes…

I know for a fact that I’m not the only who’s been there. The work day is done and I slowly trudge my way to my car. Tired, head pounding and perhaps even a touch on the sweaty side, despite sitting in an office all day, I eagerly yearn for a period of quiet serenity in the safety of my home. Unfortunately, life rarely cares about one’s plan, which is a doctrine I use in daily life. My trip home is anything but serene as every fucker and their dog conveniently decides to choose THAT moment to head home as well, burying me in a flood of traffic, rude and incompetent drivers and turning what should be a 10-minute drive into nearly half an hour. Certain needs at home prompt a stop at the local market, where I contend with slow walkers, gawkers who seem to think they need to block every aisle as they blankly stare at one product for minutes on end and staff who believe it’s okay to sweep at my feet as I shop. Even the self-checkout, which I assume will give me respite from interacting with others, causes me issues as there is always an item that doesn’t go through or an issue with the scale that prompts the required intervention of staff.

Getting home doesn’t provide the sanctuary I had hoped, as my children all but pounce on me as I walk in the door. Exasperated and tired with my hands full, I resent their level of energy and the fact they don’t permit me to get in the door and offload my burdens before piling on with theirs. I then find myself needing to pass on necessary information from the day to my wife, who also provides key messaging about our oldest’s school day and things that are needed around the house. All of this takes place before I have even unknotted my tie. This is followed by trying to determine a meal that all four family members will gladly eat as well as where to eat it, since my toddler has commandeered the dining table for his latest, greatest Duplo block creation and there is no room to dine effectively. My oldest retreats to his bedroom, already exhibiting teen tendencies despite only being nine years old.

Once supper is done, the burden of daily chores that don’t happen on their own begin to take place. Dishes, laundry, washing the kids and getting them prepared for bed in a timely fashion consumes the majority of the evening. once all of this is accomplished, I may have a brief hour of uninterrupted quiet to myself before my aging body tells me I need to lie down for the night or potentially face deeper exhaustion the following day. All of this is keeping in mind that some nights involve trying to hit up karate class or bringing my oldest to Scouts, which adds a further delay to the evening and potentially a later bedtime. Then, if I’m lucky, I may sleep through the night or I may face issues with my blood sugars that will have me lose several hours of much-needed rest. And the hours I do get aren’t adequate as they are few and far between and sleep isn’t cumulative; you normally have to get it al in, in one sitting. Wash, rinse and repeat…

If one were to read through that narrative, it would likely be agreed that it seems pretty bleak and negative. Sounds horrible on its face, actually. It depicts the daily life of someone with little to no time for themselves and who spends their day in a perpetual state of servitude. It’s how most people go through life and how they see things. Sure, some will usually find escape in certain activities like sporting events, evenings out with the guys or hitting the local watering hole. These things don’t offer a solution to the burdens of life but rather compound them as any of them means time away from your home and family. And the requirements of life outlined above don’t go away; they just keep piling up until they’re dealt with.

That being said, there are always two sides to the scale and for every negative, there must absolutely and inevitably be, a positive. Such is balance. So while the average person may be exasperated and fed up with their daily grind, there is a sugar-coated, frosted silver lining to their dark cloud that most people choose not to acknowledge. Read the narrative of my daily grind from above one more time. Recognize how it might seem negative on its surface but take note of the important aspects of life that it includes. Now come back and read the following paragraphs, that outline the positivity to that narrative…

I have a job. I have stable, sustainable employment. Let me say that again: I HAVE A FUCKING JOB! This is important because realistically, not everyone today has stable employment. That, or they don’t make enough money to sustain their household’s needs. I’m blessed with the fact that not only do I have a job that ensures a daily work/life balance, it provides enough financial security to allow me to provide for my family and all of our needs. And if that wasn’t enough icing on the cake, I just happen to work a job where I get to help people and this provides satisfaction that I wouldn’t get elsewhere. Although most of us would love to win the lottery and spend our days sprawled in a hammock, there’s something to be said for having this aspect in one’s life. And it leads to many of the other points in the daily routine…

Being able to stop in at the grocery store and having ready access to whatever food and dietary needs my family may have, is a gift and blessing in and of itself. Not everyone is so lucky, In fact there are more and more people in Canada going without adequate food with every passing year. Despite traffic jams and other drivers, I am financially stable enough to have a safe, reliable means of travel that I not only use to come and go from my job but to transport my family to whatever we need to do, as well. I so often see people walking or standing at the bus stop, their hands full and their backs burdened, carrying several bags of groceries because they don’t have a car to get home. Or walking to their job in the rain because they can’t financially sustain themselves to purchase a vehicle.

When one gets home, one would expect to have some peace and quiet. Although it would be lovely to be able to step in, drop my burdens and change out of my daily work attire, it’s a blessing to have people who love me greet me excitedly at the door. To know that I was missed and that others are happy to have me home is a blessing, one that needs to be appreciated and recognized as opposed to resented. Given that for years, I wasn’t even certain if Diabetes would allow me to have children, they need to be seen for the acknowledged miracle that they are. Too many people spend their lives in a state of imposed solitude. Alone and with no one to help them through the struggles of life. My wife is a damn veteran in dealing with life and walking with me through the difficulties it presents.

Last but not least is how lucky I am to have access to medicines and technology that make the managing of my Type-1 Diabetes not only possible, but sustainably easy. If I were born a century ago, I would have lived for a couple of weeks past my diagnosis before succumbing and dying to Diabetic symptoms. Hell, I was born in the 1970’s and even then, our lack of understanding and poor technology was enough to put my life in peril. Nowadays, the access to insulin and medications needed to keep me alive and healthy is nothing short of miraculous. Despite the occasional issue, I live well. My insulin pump is a piece of absolute, fucking technological marvel and I can’t imagine ever going back to life without it.

The point I’m trying to make with this long-winded post, if you’ve managed ot keep reading this far, is that life is good. Despite the fact that most people choose to see life through the first lens, it’s important to acknowledge the positivity that comes with seeing it through the second lens. Doing so will help you in recognizing that even when you’re tired and exasperated with life, you should be happy and fortunate with all of the good things you have in your life that not only make your life worth living but add significance substance to who you are as a person. A secure job, safe, comfortable home and a loving family are aspects of life to be revered and appreciated. Doing so will ensure a deeper sense of happiness and accomplishment in life. Food for thought… ☯️

Plan Ahead or Else…

Variety is the spice of life… Or so I’ve been told. Training in the martial arts is a puzzle with a million pieces that requires the practitioner to acquire a new piece every class. Otherwise, the full picture will never come to fruition. That being said, studying and teaching are two very different things. Even if you have an excellent teacher/instructor and train hard, manage to absorb all those teachings and become a stellar practitioner of your respective art, passing on those teachings is an entirely different bag. And it’s certainly not everyone’s cup of tea. I was often considered one of my Sensei’s most promising students. That probably sounds like I’m bragging and, well… I AM. But it’s also the truth. I lived, breathed and existed only for karate until I hit my thirties.

When I was in my mid-twenties, we opened a second dojo and Sensei asked me to lead it. I excitedly accepted, looking forward to passing on everything I had learned to the next generation of karateka. Sounds ambitious, right? I lasted six months. Although I definitely have the ability to impart knowledge and teach karate to someone else, leading an entire class was definitely not MY cup of tea and I found myself leaning on Sensei to lead classes more than I did. It taught me an important lesson about the humility required to accept what niches one can operate within. And one important detail I learned, is that you need to preplan your classes and have at least some mild semblance of what you’re going to teach on a given night.

Just winging it once the class opens up is not an option. Although being fluid and adaptable is an important part of karate, you should have at least some passing idea of what concept you intend to cover on a given night. Maybe you want to focus on kicks. Maybe it’ll be blocks or you’ll do stations to build some cardio and break a sweat. In any event, starting a class and waiting to see “where the evening will take you” is not an ideal way to impart knowledge on a student. This is why you need to at least come up with some modicum of an idea on what you’ll cover. This is also extremely important in order to keep students engaged and allow them to progress. Although I’ll be the first to admit that the belt is not important, it’s the learning, that learning does need to take place.

Variety is also incredibly important. Especially in today’s world of “right here right now,” doing the same routine over and over again, every night and in every class, can lead to negative results and the loss of practitioners. Eventually, the students will move on. And then, who will carry on the teachings? Everything, from your warm up to your core teachings to how you close out the class or allow students to train and practice on their own will ultimately show the results of what direction your dojo will take and what future it maintains. And last but not least, know what YOU want. If you don’t want to be teaching, then don’t. There’s nothing worse than an instructor who’s doing it because they think they have to. This leads to phoning it in and your students will ultimately pay the price. Food for thought… ☯️