Movember 2024

Hello, dear readers. I’ve never been much of one to ask others for anything and certainly, my blog has never been intended as a means of making or raising money. In fact, I often find it mildly amusing when I’ve seen blog writers not only have PayPal links on their pages to fund their blog but some who try to do it as a living and actively ask readers for funding. I mean, if it works for them, good for them, I guess. It’s just not something I’ve ever been able to get on board with. But I digress…

My point is, once a year I set aside my reluctance to put a hand out and I raise funds for one of the moist important charity initiatives (to me): Movember.

For those who are unfamiliar, Movember is a registered charity in canada that holds an annual challenge as a way to raise funds and awareness for prostate and testicular cancer, which is diagnosed in more than 1.4 million men globally, each year. Myself and several of my work colleagues have participated for the past few years and have raised tons of money to help support those afflicted with the conditions and to fund cancer research. While we always set a modest goal of only $500 for the year, a little help can go a long way and your donations would do just that.

I know times are tight, everyone has bills and financial obligations and everything seems to be constantly getting more and more expensive. But I can’t stress enough how even the smallest bit adds to the overall pile and can help.

Donating has never been simpler. You can donate directly online by visiting the Movember website and clicking on the black “Donate” button at the top. Select “Find a person or team” and just type in “Shawn Cook” and you should see my ugly mug pop up. Fill out the donation form and you’ve done your part. You can even get a tax receipt, if wanted.

I don’t wander social media much at all these days but hopefully I have a few people on my friends list that will step up and provide a donation. Every little bit helps. Here the webpage: Movember Canada. No pressure and no expectation here, folks. But if anyone wants to contribute and make a donation, please know that it will be sincerely appreciated. ☯️

Stop And Smell The Roses…

I’ve always kind of been the type to push himself a lot, especially when it comes to my work. For the most part, I never stop, unless I get sick and even then, I end up powering through if my illness takes a bit more time than I’d like. This instinct has served many of my previous employers well through the years. Even though most employers make a nice show of telling staff not to come into work when they’re sick or to make sure they take their vacation time, it’s very seldom a happy thing when staff are absent from their post for any length of time. It can make for a scenario where even people who aren’t as much of a “go getter” as me question whether they should actually take time off or not. But in the interest of one’s health, let me tell you… You absolutely should.

First and foremost, let me slap you in the face with a small dose of reality. Speaking only for myself but generally speaking, I’m out of the house for work purposes at least 10 hours a day. By the time I leave the home and get to the office, put in my 8-hour day and make my way home, that’s my 10 hours. We have a pretty structured daily routine that involves eating supper and cleaning up, which averages about two hours. Okay. Then, depending on what day of the week it is, we follow a showering/bathing schedule for the boys, I help with laundry and cleaning and whatever other chore may be required that day, which usually leaves an hour, if I’m lucky, to just sit and veg out in front of the television with my wife. Conceptually, we could be using that hour for something productive, like exercising, taking our boys outside or sitting at the table with a drink and good conversation. But by this point, we’re usually both so burned out from the day that we’re in bed shortly by 9 pm (if not before) to grab what hopefully ends up being 8 hours of sleep. Only to do it all over again the next day.

I’ve often heard it said that one must work to live, not live to work. While it would be far better not to have to work to live either, one must also admit that there must be some outlying purpose to life besides sitting at home, so work can be okay. But the important thing is to make some time for yourself and keep that time for either personal self-development, training, relaxing or just straight up doing something for oneself. The important aspect to bear in mind is that there’s a huge difference between being “off work” and actually relaxing. You can be at home doing nothing but still not relaxing. While sitting in front of the television binge-watching your favourite show can be relaxing on occasion, when it becomes the habit and part of the only hour to have free to the entire day, you may be stuck in a repeating loop that you’ll be unable to work your way out of.

What I mean by this, is that it’s important to change up what you do with your down time so that you don’t become stagnant. I’ve had a rough go in recent months, between my use of Ozempic, weight loss and lessened energy levels, I’ve moved away from my usual fitness regime and favoured resting up on the couch with my evenings so that I don’t turn into a bag of absolute smashed ass at the office the following day. The problem is that doing the former does not prevent the latter.

Through my studies, I’ve often held the belief that all life is created from energy. So a simple equation to life can look a little something like this. Everything alive moves. Movement creates energy. Energy sustains life. Life creates movement. It’s a simplistic view of how we maintain ourselves but the reality is that as soon as you eliminate any one of those three, the other two will falter.

If you stop moving, you won’t maintain your energy and you’ll die much sooner. This is why it’s so important that one makes the time to keep some movement going in one’s life. While one may feel it’s better (and usually easier) to just rest up with the precious little time one has in their day, taking time for some self-care and actually entertaining distraction can be important.

Last week and completely out of the blue, I decided to take the week off. At least the first half. Thursday and Friday I had my eye injections, but more on that in another post. I’m one of those people who carry over more vacation time than he takes, so I figured I should end that cycle and take some time off. No plans, no destination; just pure, unadulterated time off. And I’m happy to say that I did absolutely nothing.

Most people would assume that vacation time means you need to travel, visit family or do something specific. But there’s something to be said for just staying at home, kicking back and maybe doing a few things in the house you’ve been putting off. Despite travelling to Saskatoon for my eyes on Thursday, it was a good week of sleeping in and relaxing. And sometimes you need that. ☯️

Alive And Well, And Still Hitting The Keyboard…

Hard to believe the number of years that have gone by since I started this blog. Originally, it was a means to an end; intended to help me maintain my writing skills while continuing to build my writing acumen and researching various topics that interested me. Unlike most bloggers, I started this through the lens that I was doing it for myself. It didn’t matter how many followers I had or how much or how little I wrote. As long as it held my interest and I wanted to continue , I was accomplishing the goal.

Originally, my intention had been to write primarily about karate and Type-1 Diabetes. After all, these were the topics that I was deeply versed in. Over time, I started to include topics related to Buddhism, health & fitness and nutrition. All of these things tied together in some form or another, lending credence to their inclusion. And of course, there’s no denying that I frequently make a point of writing my opinion on a variety of topics, whether they relate to my primary subjects or not.

Over time, I started making small goals for myself, challenges, if you will. I started by challenging myself to write about something on a daily basis. This may sound easy in concept but it definitely wasn’t. trying to figure out something to post daily was often very challenging, resulting in my seeking opinions from others as to what they would like to see posted and even topics they’d like to see me cover. In a way, it got me to come out of my little shell and consult with others, as well.

As I got into the groove to post daily, I started to challenge myself with numbers. Let’s try posting for 100 days in a row without missing a single day. Done. Let’s try a full year. Done. Let’s even try posting for 1,000 straight days in a row without missing a day. Abso-fuckin-lutely done! After that, I decided to take a step back and focus on other projects, train at some other dojos and work on myself a bit. I also have a day job that, you know, I should probably not ignore. So I took a break for a while.

As the months have droned on, I’ve slowly started to return to this blog, writing more frequently than I have in the past year. It’s not that I really have more free time to do so or more opportunities but I have come to recognize that I still enjoy it. And when you find something you enjoy, it’s kind of hard not making the time for it. What’s been nice is I seem to have a slight increase in followers in recent months. I’m no online influencer or anything but even if all of these folks only read the occasional post here and there, it’s nice knowing that someone is seeing my words and possibly gleaning something from them. I’ve even received a few reader comments recently, which is always nice to see.

It’s been nice to get back to something that’s essentially become familiar and comfortable. While I don’t think I’ll ever go back to writing a post on a daily basis, it still nice to see increased followers and some engaging by some of them. It shows me that while I’ve been doing this for myself and I enjoy it regardless of the outcome, there are still some folks who are getting something from it, as well. ☯️

Deadpool & Wolverine: A Review (Spoilers Ahead)

One iPod ,my biggest pet peeves with modern society is the propensity everyone seems to have developed for analyzing and critiquing every little detail of every movie and show they watch. While I can say with firm honesty that I have a tendency of comparing any martial arts or policing approaches on the screen to my own experience, I believe that people should just sit down, shut up and enjoy the ride. After all, tv and movies are intended to entertain. While sometimes rooted in reality, this doesn’t mean it will always be an accurate depiction. But I digress…

I got lucky this weekend and wound up with four days off. The stars don’t often align that way and so many days off in a row that I haven’t had to request usually means that my family plans some sort of trip or activity. This time around, we went nowhere and did nothing. Except experience a drainage backup in our basement but that’s a story for another post. No, this time my wife and I chose to keep the weekend reasonably simple and stayed home. We did, however, treat ourselves to a little somethin’ somethin’… We went out to see the new Deadpool & Wolverine movie.

We obviously weren’t going to take our boys to see an R-rated movie but that worked out just fine, because it allowed my wife and I to have a much-deserved date to the movies together. We secured a babysitter and spent the weekend watching the first two Deadpool movies and “Logan” in anticipation. I was a bit surprised at the short play time for the movie, sitting at 2 hours and 7 minutes. Movies in recent years have spent so much time pushing that 3-hour threshold that it was a bit refreshing to watch a superhero movie that was only two hours.

Now, here’s where a few spoilers will start rearing their ugly heads… I don’t plan on summarizing the entire movie, mind you. But of you haven’t seen this movie yet, you may want to consider stopping here. The movie opens with Deadpool digging up the Wolverine’s grave. Some of the comedy comes off as a bit over the top but the movie in its entirety definitely evens it out. Personally, I’m a bit burnt out on the whole “multiverse” concept in shows and movies. Seems like that’s the direction everyone wants to take and it gives them Carter Blanche to use characters and storylines that would otherwise be unavailable to them. But this movie did a pretty good job of it.

Besides a side-splitting montage of Deadpool wandering the multiverse looking for a Wolverine replacement, we get to see the return of several Marvel characters that took place prior to the MCU. This includes the likes of Blade (Wesley Snipes), Elektra (Jennifer Garner) and Wolverine’s daughter, X-23 (Daphne Keene). We even got to see Chris Evan’s reprise his role as the Human Torch and a host of returning mutants portrayed by their original actors from the original X-men movie from 2000. It’s a wild ride of action and fight sequences, plot twists and lots of laughs. It was definitely worth the outing and I think my wife enjoyed it, as well.

There seems to be an unspoken challenge out there for any new movie to outdo others that come out before them. but this one definitely didn’t disappoint. The movie struck the perfect balance of funny, action-packed and nostalgic, all while keeping it short enough that the audience didn’t get bored or exasperated. The only point I would score as a negative is that when Deadpool & Wolverine are eating at the end, they should have been having chimichangas instead of shawarmas. But that’s just me. ☯️

The Forgotten Luxuries…

Despite some of the hardships of life, I have to admit that I’ve had the benefit of growing up in a pretty fantastic time in history. While not the case in other parts of the world, I enjoy the benefits of healthcare (in whatever stage it exists now), proper nutrition and access to food whenever I want it and safe, warm shelter from the elements in the form of my home. I sincerely appreciate all of these things and couldn’t see myself living without them but despite that appreciation, it can often be quite easy to take these as a staged for granted; or completely forget that they’re advantages. Enter: last weekend…

Friday nights are usually earmarked for an evening with my oldest son, Nathan. We started this tradition almost by accident a few years ago, and it involves grabbing snacks and enjoying a binge-fest of old school Nintendo games in the basement, followed by “camping out,” which usually involves Nathan crashing on the floor and I sleep on the guest bed we have in the basement. I’ve gotten too old to sleep on a blanket on the basement floor. But I digress. Just roughly after supper was made, the power went out. It’s a little hard to hang out in a basement with no power. Not to mention that the gaming system wouldn’t work, anyway.

Luckily, we live in a world where lack of electrical power doesn’t necessarily cut you off from the outside world. A quick search of our energy provider’s website revealed a downed line in a central area as the cause for the power outage. The question now was, what to do with our time. Nathan and I ran out to buy our evening snacks, committed to getting on with our evening once the power returned. The power outage had a significant radius and we had to drive for quite a while before reaching a part of the city that had power. Given that most locations operate based on debit machine and/or use electronic cash systems, we couldn’t shop anywhere nearby where we reside.

Once we got home, the power was still out. Considering we’re slowly creeping our way into the summer months, days are longer and it remains light out for longer periods. For my wife and I, no power isn’t a huge issue. She was able to read by daylight and i was able to muck around on social media and YouTube, considering my phone had a reasonable charge to it. But have you ever tried to convince a 4 and 9 year old to entertain themselves without screens and devices? This is unfortunately the world they live in, and convincing them to play games or use toys was surprisingly hard. I ended up putting on a movie on a portable DVD player to keep them engaged.

Throughout the course of the next couple of hours, we contemplated how we would address meals for the following day if power wasn’t restored. Considering the reported extent of the damage, we could have found ourselves without power throughout the night. Luckily, power came back on just shortly prior o 9 pm and I was able to get a couple of things done and have a bit of time with my son for our Friday night. But it certainly opened my eyes and had me recognize the fact that something I take for granted on a daily basis is a definite luxury and getting through our daily routine is significantly compromised without it.

My wife and I have been binge-watching Dr. Quinn in recent months (don’t judge us!) and I’ve often thought how peaceful and easier life must have been, back then. But after seeing how our house basically came to a standstill just because we didn’t have power (while it was still light out, no less), I’m a bit more inclined to appreciate the creature comforts that modern life offers. We don’t realize just how much we use it, until we don’t have access to it. Food for thought… 😘

On The Lighter Side…

It’s no secret that technology is quickly outrunning the generation trying to use it. More and more, it seems that every device or gadget has features and functions on it that I either completely ignore or can’t understand. I recently spoke to someone who was using a landline and she explained that she’s never had a cell phone and never plans to. I kind of miss those days. Don’t get me wrong, I love my smart phone and I wouldn’t see myself going without it. As a family man with responsibilities, it’s a great tool for managing my daily tasks.

One area where technology keeps moving ahead is with personal vehicles. I remember that my first car was an early 80’s Toyota hatchback, 3-speed transmission with only one side mirror and it didn’t even have a tape deck! Radio only. I absolutely loved that car but it had no power steering; you turned the vehicle on muscle power. It had halogen headlights that were yellowed and barely lit the road. It was the pinnacle of 1980’s imported vehicles, but compared to today, it was a piece of metal burning gas.

Last summer, and I probably wrote about this already, I purchased a 2021 Toyota hatchback as our household’s second vehicle. It was like coming full circle for me, since a Toyota hatchback had been my first vehicle. There’s still no tape deck. In fact, there’s no deck at all; music is played through Bluetooth on my phone. Amazingly, the vehicle has sensors that warns me if a vehicle is coming up alongside me and slowly steers me back if I start veering across median lines on the road. It’s pretty neat, albeit a bit concerning that my vehicle would have this sort of control while I’m driving.

Despite all the functions, my archaic ass has adjusted other them quite well and I enjoy driving the car. I never realized just how many features were involved until the road trip I was on, last week. Typically when I travel to Saskatoon for my eye injections or something, we’re looking at about two and half to three hours’ of travel time (I sometimes do it in less but I have friends who are still cops, so imma keep that shit to myself). I usually make a point of stopping once during that transit, either for coffee or to accommodate my Diabetic bladder.

On this particular trip, I was travelling from a city much farther north than I’m used to. As I was travelling alone and had skipped breakfast, I had no need of a washroom and I had filled my gas tank along the way. At roughly the 3-hour mark of traveling without stopping, I start hearing a beeping sound. It was unfamiliar but I assumed it was something on my insulin pump. Like a stubborn goon, I didn’t want to stop just to press a button so I tried to shimmy the pump out of my pocket (I was wearing jeans) without stopping or removing my seatbelt. Not my brightest moment but I managed it. In checking my pump, everything was clear and the alert wasn’t coming from the pump. I turned off the music right at the moment the chime went off again and realized that it was coming from the dash of the vehicle…

Apparently, I had been driving just long enough without stopping that my car decided to check up on me. I had never seen this happen before. I got a chuckle out of it, so I grabbed a quick snapshot. I guess in a world where “smart cars” are a thing, I should be overly surprised. But it’s nice to know that my car will give me a reminder if I’m behind the wheel too long. ☯️

A Modern Touch Of Nostalgia…

I had a bit of a unique experience on Monday night. The evening was carrying on as it often does in our household. My wife was working her remote job diligently in her home office, my oldest son was hiding away in his room like the preteen he’s becoming, and the toddler and i were relaxing downstairs, watching cartoons and doing laundry. Around 7 p.m., we got a doorbell ring. For the most part, our neighbourhood is pretty quiet and we rarely have someone come to our, with the notable exception of food delivery or the few door-to-door salespeople we get in the summer.

In answering the door, two young boys were standing there. Perhaps 12 or 13 years old, they were exactly what you would expect of boots their age. A bit disheveled but not necessarily dirty, hair all over the place and a kind of contained, quiet energy that they would access to at any moment. They asked me if I would like them to rake my front yard. I know a lot of people who would have simply said go ahead but this is 2024… I asked them how much they charge. They asked me what I thought was fair, so I told them if they would completely rake the front yard and bag the leaves, I would give them $20 each. I would even provide the bags. They agreed and went to the front yard to wait.

They had an interesting combination of eagerness and wariness and when I brought the rakes and bags to them, they actually asked me if I planned to rip them off. I asked them what they meant and they indicated that they’ve had a few households refuse to pay them afterwards. I flourished two crisp 20-dollar bills and explained that they knew where I lived and knew I was in the house. Refusal to pay would warrant them getting their parents involved and MAKING me pay, which seemed to satisfy them. The fact that some folks reneged on payment bothered me more than the fact they asked the question. I also explained that so long as they raked the yard properly and collected all the leaves, they would get paid. They soon got to work.

I did warn them that they only had about an hour of daylight left before it would start getting dark and it would be difficult to spot any missed leaves. My two sons were fascinated and were watching out the window. It was a good learning lesson for them as, at their age, I would have been the one doing the raking. My father wouldn’t have paid someone else to do it. I explained all of this to them. My toddler was totally on board with raking. My oldest kind of shrugged and retreated to the sanctuary of his room.

Shortly, the doorbell rang again and the boys said they were done. I stepped outside to “inspect” their work and I have to admit, the front yard looked pretty sweet. I fulfilled my part of the deal and paid them each their $20. I got to talking to them a bit and asked if they’d had the opportunity to do many yards in the neighbourhood. They replied that they hadn’t as many residents either didn’t want them doing it or planned on doing it themselves. They were trying to make and save up some money so they could pay for things throughout the summer.; something I rarely see in today’s youth, including my own children.

What was nice about this occurrence and why I felt it important to write about it is, I fancy myself as someone who doesn’t paint everyone with the same brush. It’s easy to consider modern youth to be tethered to their devices, vane and entitled and typically lazy. I’ll go out on a limb and admit that I’ve met many who are like this. The important lesson and the little ray of hope for the future, is that there are still those select few who will work for what they want or need and aren’t afraid to put themselves out there instead of hiding behind a screen. It reminded me a bit of myself when I was a kid. ☯️

Always Something Else…

Life is all about finding balance and recognize the positive, despite the occasional shit storms of negative. This isn’t always an easy thing and some folks don’t do so well with focusing on the positive. I can freely admit that I’ve been guilty of this, myself. Often feeling depressed or despondent at the aspects of life I don’t have, as opposed to appreciating and liking the things I do have. I think we would all agree that there are integral aspects of life that will always be more important than everything else. These include family, health and a safe living environment. But the daily rigors of life sure can make those aspects hard to appreciate, sometimes…

I know for a fact that I’m not the only who’s been there. The work day is done and I slowly trudge my way to my car. Tired, head pounding and perhaps even a touch on the sweaty side, despite sitting in an office all day, I eagerly yearn for a period of quiet serenity in the safety of my home. Unfortunately, life rarely cares about one’s plan, which is a doctrine I use in daily life. My trip home is anything but serene as every fucker and their dog conveniently decides to choose THAT moment to head home as well, burying me in a flood of traffic, rude and incompetent drivers and turning what should be a 10-minute drive into nearly half an hour. Certain needs at home prompt a stop at the local market, where I contend with slow walkers, gawkers who seem to think they need to block every aisle as they blankly stare at one product for minutes on end and staff who believe it’s okay to sweep at my feet as I shop. Even the self-checkout, which I assume will give me respite from interacting with others, causes me issues as there is always an item that doesn’t go through or an issue with the scale that prompts the required intervention of staff.

Getting home doesn’t provide the sanctuary I had hoped, as my children all but pounce on me as I walk in the door. Exasperated and tired with my hands full, I resent their level of energy and the fact they don’t permit me to get in the door and offload my burdens before piling on with theirs. I then find myself needing to pass on necessary information from the day to my wife, who also provides key messaging about our oldest’s school day and things that are needed around the house. All of this takes place before I have even unknotted my tie. This is followed by trying to determine a meal that all four family members will gladly eat as well as where to eat it, since my toddler has commandeered the dining table for his latest, greatest Duplo block creation and there is no room to dine effectively. My oldest retreats to his bedroom, already exhibiting teen tendencies despite only being nine years old.

Once supper is done, the burden of daily chores that don’t happen on their own begin to take place. Dishes, laundry, washing the kids and getting them prepared for bed in a timely fashion consumes the majority of the evening. once all of this is accomplished, I may have a brief hour of uninterrupted quiet to myself before my aging body tells me I need to lie down for the night or potentially face deeper exhaustion the following day. All of this is keeping in mind that some nights involve trying to hit up karate class or bringing my oldest to Scouts, which adds a further delay to the evening and potentially a later bedtime. Then, if I’m lucky, I may sleep through the night or I may face issues with my blood sugars that will have me lose several hours of much-needed rest. And the hours I do get aren’t adequate as they are few and far between and sleep isn’t cumulative; you normally have to get it al in, in one sitting. Wash, rinse and repeat…

If one were to read through that narrative, it would likely be agreed that it seems pretty bleak and negative. Sounds horrible on its face, actually. It depicts the daily life of someone with little to no time for themselves and who spends their day in a perpetual state of servitude. It’s how most people go through life and how they see things. Sure, some will usually find escape in certain activities like sporting events, evenings out with the guys or hitting the local watering hole. These things don’t offer a solution to the burdens of life but rather compound them as any of them means time away from your home and family. And the requirements of life outlined above don’t go away; they just keep piling up until they’re dealt with.

That being said, there are always two sides to the scale and for every negative, there must absolutely and inevitably be, a positive. Such is balance. So while the average person may be exasperated and fed up with their daily grind, there is a sugar-coated, frosted silver lining to their dark cloud that most people choose not to acknowledge. Read the narrative of my daily grind from above one more time. Recognize how it might seem negative on its surface but take note of the important aspects of life that it includes. Now come back and read the following paragraphs, that outline the positivity to that narrative…

I have a job. I have stable, sustainable employment. Let me say that again: I HAVE A FUCKING JOB! This is important because realistically, not everyone today has stable employment. That, or they don’t make enough money to sustain their household’s needs. I’m blessed with the fact that not only do I have a job that ensures a daily work/life balance, it provides enough financial security to allow me to provide for my family and all of our needs. And if that wasn’t enough icing on the cake, I just happen to work a job where I get to help people and this provides satisfaction that I wouldn’t get elsewhere. Although most of us would love to win the lottery and spend our days sprawled in a hammock, there’s something to be said for having this aspect in one’s life. And it leads to many of the other points in the daily routine…

Being able to stop in at the grocery store and having ready access to whatever food and dietary needs my family may have, is a gift and blessing in and of itself. Not everyone is so lucky, In fact there are more and more people in Canada going without adequate food with every passing year. Despite traffic jams and other drivers, I am financially stable enough to have a safe, reliable means of travel that I not only use to come and go from my job but to transport my family to whatever we need to do, as well. I so often see people walking or standing at the bus stop, their hands full and their backs burdened, carrying several bags of groceries because they don’t have a car to get home. Or walking to their job in the rain because they can’t financially sustain themselves to purchase a vehicle.

When one gets home, one would expect to have some peace and quiet. Although it would be lovely to be able to step in, drop my burdens and change out of my daily work attire, it’s a blessing to have people who love me greet me excitedly at the door. To know that I was missed and that others are happy to have me home is a blessing, one that needs to be appreciated and recognized as opposed to resented. Given that for years, I wasn’t even certain if Diabetes would allow me to have children, they need to be seen for the acknowledged miracle that they are. Too many people spend their lives in a state of imposed solitude. Alone and with no one to help them through the struggles of life. My wife is a damn veteran in dealing with life and walking with me through the difficulties it presents.

Last but not least is how lucky I am to have access to medicines and technology that make the managing of my Type-1 Diabetes not only possible, but sustainably easy. If I were born a century ago, I would have lived for a couple of weeks past my diagnosis before succumbing and dying to Diabetic symptoms. Hell, I was born in the 1970’s and even then, our lack of understanding and poor technology was enough to put my life in peril. Nowadays, the access to insulin and medications needed to keep me alive and healthy is nothing short of miraculous. Despite the occasional issue, I live well. My insulin pump is a piece of absolute, fucking technological marvel and I can’t imagine ever going back to life without it.

The point I’m trying to make with this long-winded post, if you’ve managed ot keep reading this far, is that life is good. Despite the fact that most people choose to see life through the first lens, it’s important to acknowledge the positivity that comes with seeing it through the second lens. Doing so will help you in recognizing that even when you’re tired and exasperated with life, you should be happy and fortunate with all of the good things you have in your life that not only make your life worth living but add significance substance to who you are as a person. A secure job, safe, comfortable home and a loving family are aspects of life to be revered and appreciated. Doing so will ensure a deeper sense of happiness and accomplishment in life. Food for thought… ☯️

What Fills Your Cup…?

Once in a while, I come across a meme or a saying or something that I believe is worthwhile sharing or referencing on this blog. Writing about specific aspects of karate or Diabetes can become a bit saturating at times and I like to focus on the more philosophical aspects of life. This leads us to today’s post. I’m going to kick this off by pointing out that I can’t recall where I got this from, only that I read it online from one of the many sources I explore. I really should start writing this shit down but with all the reading and research I do on my own time, there would be no end to it, if I did. plus, I can never tell what I might use in a post and what I don’t. But I digress…

We’ve all heard the saying that it’s hard to fill a cup which is already full. Depending on where you’ve read or heard this saying and like many others, there are several sources credited with it. Some say it’s a Chinese saying, others attribute it to being a Zen proverb, which is the context under which I started hearing it. Either way, it refers to the concept that when one is learning, it’s exceptionally difficult to teach someone who already assumes they know everything. Life is an ever-constant journey of knowledge and one’s cup should never be full. But there are those who seem to operate as if it is…

But my point today is that there’s more to that than simply the teaching context. And here’s where my sourced material comes in. Here’s the scenario: You’re walking with a full cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill coffee everywhere. Why did you spill the coffee? One would be inclined to say that it was because someone bumped into them. But this would be a wrong answer. The correct answer would be that you spilled the coffee because there was COFFEE in your cup. If you had tea in the cup, you would have spilled tea. Whatever is in the cup is what we spill out.

This means that when life comes along and shakes you, which will inevitably happen, whatever is inside of you will come out. It’s often easy to fake it or keep it concealed; until you get rattled. So, it becomes important to ask oneself, “what’s in my cup?” When life gets tough or you face adversities, what spills over? Will it be joy, gratefulness, peace and humility? Or will it be anger, bitterness and negativity? Life provides the cup. You choose what you fill it with and what you will inevitably spill onto the world.

I’ll admit that I agree with this line of thinking but I’m going to take it a step further and add my personal perspective to it because, well… my fuckin’ blog and all that. My view is that YOU are the cup. And life fills it. When life pours negativity into your cup, you need to find a way to empty it out to make room for the positivity. There are two ways to do this. The first is to allow it to spill out. Although this may not sound ideal, letting it spill out doesn’t necessarily mean you’re unleashing your rage on the world. It can mean finding healthy and proper ways of dealing with your negative thoughts and feelings. Exercise, working out, asking to someone about it… It can be a pretty hefty list.

The other way to empty your cup is to drink from it. But I if you’re looking to empty out negativity, drinking it will only cause you to internalize it, which is not only horrible for you but only delays the inevitable. That which is the eventual spilling over o the negativity. The difference is you may not have as a much of a say in how it spills out. That’s why every person sometimes needs to get help pin emptying their cup. If it’s positivity we’re talking about, have at it! Let that shit spill out on the world and drink it all in as much as you can. It’s all good. Just be sure to take care of yourself and keep yourself healthy. The cup isn’t going anywhere. And neither should you. Food for thought… ☯️

Through Someone Else’s Eyes…

Throughout the years, I’ve often given some thought to the many missed opportunities and paths I haven’t walked down as a result of being diagnosed with Type-1 Diabetes at the age of four. With that one fateful event, many doors suddenly closed and certain things that I might have contemplated were no longer available to me. Although often disappointing, it also thought me to develop an instinct that I would use to work hard for certain things simply by virtue of the fact that they told me I couldn’t have it.

It wouldn’t be until years later, when I had reached adulthood, that I would ultimately realize that some things that had been refused me were the result of others’ laziness or fear as opposed to the fact I genuinely couldn’t or shouldn’t do it. One of those things were the Beaver Scouts. I ironically joined the Beaver Scouts when I was four years old, back in my town in New Brunswick. Although I was young enough that I didn’t really understand the implications of what I was doing beyond needing to wear a stupid hat with a beaver tail, it was something nut father believed would be invaluable as I got older.

The Scouts are a fantastic way to learn some basic, rudimentary outdoor and socialization skills that can be easily carried into adulthood. When I got my diagnosis, it was decided that the Scout leaders had neither the knowledge nor the training to have me in their group, in the event I found myself in medical distress. Although I understand that perspective, neither did my parents, if I’m being totally honest. But the result was that I was unceremoniously punted from the group. It set a poor standard for the remainder of my childhood, which is why I had to do most of the activities I loved in my youth without my parents’ knowledge or consent. Not something I would encourage in others but here we are.

Little did I anticipate that almost four decades later, I would get to experience that lost opportunity through the eyes of my son. Nathan is a bit of a withdrawn individual; often preferring to sit quietly in his room or the basement, playing on electronic devices rather than spending time outdoors or doing something active. He has no issue socializing with other kids but getting him to willingly do something structured and active has always been a challenge. That’s why when my wife indicated she had signed him up for Scouts, I was surprised that he was not only willing to go; he seemed to be enjoying it.

Last week, I attended a ceremony where Nathan was officially given his investiture into the Scouts. It was a nice thing to watch and I was proud of how attentive he was to the instructions he was getting. He appears t have a few kids in his respective “lair” that he gets along with quite well, and even spent his first weekend away from home at a camp out event with his Scouts group. He hand-crafted some crafts, started a fire and slept two night with his group. It can sometimes be a bit hard to get Nathan to open up and share his thoughts or experiences but he was able to mention that he enjoyed himself and would be willing to do it again.

He still needs to get a uniform shirt, since they didn’t have one in his size that night. But he got some attention and took his oath, got his scarf and some patches that he earned during his weekend. Now, we just need to get him a blanket to start sewing those on. That’ll be fun, since he doesn’t know how to sew. Neither do I. Considering I nearly severed my thumb recently, I’m probably no safer with a sewing needle. But I digress…

Scouts can be a great way for young people to learn the basics of life; not only in the great outdoors but in general. Part of the “tasks” he needs to accomplish include aquatic abilities, helping out neighbours, doing chores around the house and doing good things for others. It’s the foundation on which a well-rounded young individual can base their life and get a bit of discipline while still having fun. As Joe Clark used to say, discipline is not the enemy of enthusiasm. Here’s hoping he sticks with it. In the meantime, I get to live out my missed experiences vicariously through my son. ☯️