Riding In The Sun…

We had a warm, balmy afternoon of 20 degrees Celsius on Monday afternoon. This was a perfect time for me to take advantage and hit the road on the bike. I sold my black mountain bike a few days ago, as it no longer suited my needs and wasn’t allowing me to reap the full benefits due to improper sizing and tire issues. I have been using my wife’s bicycle for the past month, which is described as a “comfort” bike. This basically means that it’s mostly meant for riding on hard surfaces, such as pavement, and isn’t meant for gain on gravel and difficult surfaces.

We drove an hour up the highway to meet with my mother-in-law for a “social distancing” appropriate meeting, where we all stayed in our respective vehicles and chatted from several feet away. Once we travelled back home, I loaded up the bike and took off on a southern route to reach Wascana Lake, which is a man-made lake sitting near the Parliament building in Regina.

I pedalled down Broad Street and was remarkably surprised at people’s ignorance to a cyclist in clear view. I was almost struck repeatedly by passing vehicles, not least of which was a city bus that seemed to think it was a god idea to cut across my front to make a right-hand turn, despite my clear intention to go straight. Despite the many moving obstacles (or maybe I was the obstacle to them, depending on one’s perspective) I made it from my home to the lake in just under 20 minutes.

My northern view of the lake as I pedalled by…

Once I reached the lake, I noticed that the City of Regina had altered the travel path that circumvents the lake to be in one direction only. So everyone who was walking, jogging or cycling was doing so in a clockwise direction. I usually love driving around the lake, as the view and the wildlife is usually plentiful. Getting around the lake proved much more difficult on a bike, since nobody on the trail seemed particularly interested in making way for a passing bike.

The GPS mapping of my 20-kilometre route

But the lake was a sight, the weather was beautiful and I was getting my workout in, so it more than made up for all the little inconveniences. Between the people and vehicles in the way and the stop-and-go nature of the traffic lights on Broad Street, it took me just short over an hour to go down to the lake, make one full circuit and make my way home. Not my best time, but it was still a good sweat.

During these restricted times, it’s important to take advantage of some fresh air and get a workout outside. Whether it’s a jog, a walk or a bike ride… Even a back yard kicking a ball around with your children will do. Staying active and getting some fresh air will go a long way towards helping you get through quarantine/self-isolation. ☯

Let’s TEA Off…

I’m not a fan of tea… In fact, anyone who knows me is well aware that I have a particular affinity to coffee and caffeine in general. But despite my personal preferences, tea in general does tend to have a reasonable amount of caffeine. In fact, a normal cup of pure green tea (without any additives) usually has almost 30 milligrams of caffeine, despite some sources claiming that green tea is “naturally” caffeine-free.

I learned this lesson the hard way last week, when I decided to enjoy a cup of green tea at about 7 o’clock in the evening and wound up being awake for most of the night. I spoke to my Sensei about it, who studies herbs and Chinese Medicine, only to be told not to consume tea after 5 p.m. for this very reason. I should have asked BEFORE trying it. Nothing like learning the hard way…

I wrote a post last year, outlining the benefits of green tea, called My Tea Is Green With Envy. In fact, I also wrote about the aspects of coffee called Sweet, Blessed Caffeine…, although it doesn’t necessarily cover the benefits of coffee so much as it discusses the appropriate levels of caffeine one can consume. Regardless, I won’t get into the benefits of Green Tea in this post, as you can easily read them in the linked article above.

As I said in the beginning, I’m not a fan of tea. I remember the first time I tried a cup. Although I don’t remember exactly when it was or how long ago, I had decided to try a cup in lieu of my constant stream of coffee. I remember wondering why in the hell I subjected myself to the brew as it reminded me of a cup of hot bath water (And no, I’m not speaking from experience. Before anyone asks…)

But I try and enjoy (and I use that term lightly) a cup of green tea at least once an afternoon. According to an article posted by the Pacific College Of Health And Science, “Green tea polyphenols and polysaccharides are effective in lowering blood sugars. […] The polyphenol group of green tea catechins has been shown to lower blood sugars, as well as the polysaccharides in green tea.”

Some other studies have explained that some blends of black tea can also have the same benefit, although I can’t seem to find my source so I’ll leave it to you to decide. But after my little insomnia “incident” with the green tea, I asked Sensei about some different teas that provided some, if any benefit. Here are some of the options he threw at me:

  • Ginger Tea: This is good for helping to stomach pains and nausea. It’s also been shown to help with muscle aches, making it ideal for post-workouts. A true herbal tea, this is a genuine caffeine-free alternative when compared to green or black teas;
  • Barley Tea: I honestly had never heard of barley tea until Sensei mentioned it. But it’s also good for helping with stomach issues and can help alleviate problems with your sleep patterns. Some also enjoy drinking it for it’s nutty flavour. Since barley tea is made from, well… barley, it falls under the same category as ginger tea and is said to be completely caffeine-free (I’m seeing a trend and I think Sensei is trying to tell me something!);
  • Dandelion Tea: Alright, this one sounds straight up disgusting! Sensei even suggested picking and drying my own dandelions to make this tea. But once I got to researching, dandelion tea has a significant number of benefits, according to an article posted by Healthline.com. These benefits include reducing water weight, helping with stomach issues, increasing liver health and preventing urinary tract infections. Sounds pretty good, although dandelion root can interact with some medications, so chat with your medical practitioner before drinking it in any serious way. Another caffeine-free alternative, some claim it tastes surprisingly similar to coffee;
  • Ginseng Tea: I’ve heard for decades that the consumption of Ginseng helps with increased brain function. Healthline.com also has a pretty decent article on this one. But some of the benefits include helping with erectile dysfunction, boosting the immune system and may increase energy levels. The interesting benefit to this one is that it could also help to lower blood sugar levels. Ginseng is actually on par with coffee on the caffeine front, which is likely how it “helps” with energy levels.

Last but not least, is a blend of tea that I actually kind of enjoy. This would be mint tea. Sensei recommends having a cup of mint tea in the evenings as it helps you to relax. Peppermint tea is said to be caffeine free as it is an herbal tea, and has a significant number of benefits that include the ones listed above. Not least of which would be the fact that it also helps to freshen your breath.

Although you can easily obtain any of these teas at your local grocery store, it’s also important to know what you’re putting in your body. Take a close look at the ingredients listed on the package. Some commercially-made teas will include additives, preservatives and ingredients you may not want with your tea.

I stand by my preference of coffee over tea, but there’s no denying that the benefits make it worth having a cup. Whether enjoyed while reading a book, streaming your favourite show or simply because you like it, a cup of herbal tea can be a great idea. Although I admit that I won’t be harvesting my own dandelions from the back yard anytime soon… ☯

It’s Going Semi-Well, And I May Have Woken Up…

Back in December of 2019, I wrote a post called Here Comes The New Year. I wrote about the New Year’s resolution I was making and I maybe bragged a bit about the fact that I was starting my resolution a month early in order to get a leg up on my goals. I’ll admit that for the most part, things were going decently. Then the world went to hell and everyone had to stay home in self-isolation…

I know I promised I wouldn’t constantly be posting about my New Year’s resolution. But since we’ve already gotten through a third of the year, I felt it might be a good time to provide at least a rudimentary update. Especially since I’ve already identified my weak spots. See, people tend to need something to fill their time. No matter how much we usually think that some quiet, down time would be nice, humans become bored reasonably quick and will do whatever seems reasonable and safe in the moment, in order to entertain themselves.

Friends and associates who know me personally are aware that I experienced my first beer at the age of 23. Since then, I’ve allowed myself the occasional indulgence whenever time and location permits. Although never consuming in order to become intoxicated, some of the gut-swelling effects will take place even if you drink very little.

My Resolution spreadsheet at a glance

If you take a look at the image above, it isn’t hard to see where my problem spot may be. Granted, I didn’t exactly make the spreadsheet easy to adhere to. Perhaps if I’d made the spreadsheet a day-to-day checklist as opposed to a weekly one, there would be more green in the first column. But one drink at anytime during the week currently results in a red “X” as opposed to a green check mark.

Workouts are workouts. I make no excuses for the red in that column. One can clearly see some occasions where I’ve been ill or absent in some manner. Once in early February where I was down and out with a cold and the first week of March when I travelled to New Brunswick, limiting the number of times I was able to fit in a workout. I know, I know… But you always tell us that’s you can workout anywhere and there’s no excuses… As right as that statement may be, sometime life gets in the way.

And the soda in recent weeks is a result of deciding I wanted a little something different than water. I found cases of mini-cans of Diet Coke Xtra. This is a blend that has an extra hit of caffeine in it and, well… y’all know me and my caffeine. Definitely not a permanent issue, but I don’t allow for a green check mark unless I’ve had a full week without having any.

The obvious problem is that first column… Whether one random beer, or the indulgence of several days of quarantine, I’ve only had five green check marks out of eighteen weeks. Last Monday, I travelled to Saskatoon for my usual eye injections. I was upgraded to a jacuzzi suite at my hotel, which allowed for me to soak and relax my back, which has been bothering me lately.

Because I have no sense of temperature and I enjoy making myself suffer, I made the water in the jacuzzi tub far too hot. As a result, I occasionally had to sit on the edge of the tub and allow myself to cool. I unfortunately caught a glimpse of myself in the mirrors that make up the wall behind the tub. I did NOT like what I saw. It seems that months of isolation and beer have had a noticeable effect on the “life-preserver” area of my torso. We are not impressed…

I only have myself to blame, considering the fact that I KNOW full well that people with Diabetes have difficulties with weight fluctuations. Adding beer into the mix has obviously had a negative effect. And even though I’m fully on board with the fact that a person’s value has to do with more than one’s physical appearance, there’s also something to be said about being happy with the person you see in the mirror.

Now, I’m not seriously suggesting that I’m obese. Simply that, for lack of a better term, I’ve pudged up in all the wrong places. As I’ve often written before, weight loss HAS to include a combination of fitness AND proper nutrition. So even though I work out consistently (for the most part, but I did work out 6 days in a row last week), my body will still pack on some pounds unless I cut out the bad and maintain the good.

Hence why I’ve decided to knuckle down and cut out the beer for the next while. I already knew going in that I would have some squares with a red “X” on the sheet. After all, one is more prone to failure if an indulgence isn’t permitted on occasion. But sometimes we need a swift kick in the keister; a wake-up call, if you will. It will be interesting to see what the spreadsheet looks like in September. ☯

That’s Tight, Yo!

Not a month goes by where I don’t read or hear about some new fad, diet or gimmick that’s meant to help a person get into shape faster and/or easier. For the most part, these things are usually a passing thing and don’t hold much sway in the actual progress of your fitness.

I’ve never been one for the purchase of expensive name-brand apparel. In fact, I’m usually happier wearing whatever generic brand I can find at my local retail chain. But I would be lying if I said that I don’t derive some guilty pleasure in the purchase of FITNESS apparel. I’m talking certain popular name-brands such as Under Armour and LuluLemon. And yes, before all the guys in my following start commenting about the Lulu reference, their outlets have a LOT of guy clothes.

The specific aspect of this apparel is that it is generally some form of compression clothing. Just to be clear, compression clothing doesn’t simply mean tight clothing. It usually refers to an elastic garment composed of spandex or lycra and mixed with either cotton or polyester, depending on the quality and type of garment. There has to be a certain amount of give. If it’s cutting off your circulation or feels uncomfortable, it’s kind of defeating the purpose.

Working out in compression gear

So, do compression fitness garments serve any beneficial purpose? Well, besides making my biceps look rockin’… Sorry, I took a minute to flex. My apologies. What was I saying? Right, compression garments are said to increase blood circulation and stabilize the muscle groups, allowing for a more efficient workout and less recovery time. Most importantly, compression garments can be helpful in wicking away sweat in order to keep you warm and dry while working out.

Compression garments, such as socks, have been used by hospitals for years as a post-operative way to prevent blood clots and increase blood circulation. Considering that some Diabetics have pretty bad blood circulation, this can be extremely helpful. So if it’s good enough for the medical world, it should be adequate for the fitness world as well, right? Maybe not.

According to an online article posted by Men’s Health, some studies have shown no ACTUAL or MEASURABLE effect from wearing compression garments during a workout. Any effect is attributed to something called the “Placebo Effect,” which is basically where you believe that the garment is having an effect so it causes you to work harder and produce a greater result. The Placebo Effect is a real thing, and there have been a number of studies that support it.

Dri-fit but not compression

The jury is out, since some studies say yay, some studies say nay. At the end of the day, the moisture wicking aspect is definitely real and is a great benefit. Nothing messes with my immune system like getting cold from a heavy sweat while working out. You can take advantage of that benefit by wearing a dri-fit garment that isn’t necessarily a compression garment.

At the end of the day, using what’s comfortable and best for you is what will produce genuine results. I use dri-fit and compression garments frequently, depending on the workout and what I’m trying to accomplish. And you don’t have to pay a fortune for them. It’s about the composition, not the name brand. I can concede that some popular name brands may be of a higher quality and might, key word MIGHT, last a bit longer, but if you’re working out and sweating constantly into it, how long will it last, really? ☯

Remembering When… (It’s A Long Read, FYI)

April is always a bit of a catch-22 for me, because it contains so many dates and milestones in my life… Some good, some bad but all remembered. For example, it was in April of 1988 that I first set foot inside a karate dojo and forever changed the direction of life as I knew it. It was in April of 2013 when my wife and I became a couple and April of the following year that we got married.

As fond as I am of those memories, April is also the month that my brother passed away after a chaotic, 18-year battle against kidney failure, heart issues, Epilepsy and a score of other illnesses too many to list. Ironically, April is also the month in 1982 where I passed out cold into my bowl of morning cereal, which resulted in an emergency visit to the hospital where I was diagnosed with Type-1 Diabetes…

For weeks, my parents had started seeing a change in me. I had been going to Kindergarten for a while and had joined a younger version of the Boy Scouts called “Beavers” (insert the NSFW jokes here). Life was playing out the way it should for a child my age, with the exception of spending the majority of my free time at the hospital with my brother and my strange affinity to reading books.

But as the next couple of months passed, I began to lose weight. I couldn’t stand foods I usually enjoyed and I was always moody, bordering on crabby. I started wetting the bed again, and I’m not sure who that chagrined the most; my parents or myself. I was constantly thirsty and often suffered from bad stomach pains and cramps. Having never experienced a normal childhood through my brother, my parents felt that I was likely just going through growing pains. How very wrong they were!

I awoke on a quiet morning in April of 1982. I remember my body feeling like a lead weight and my head was spinning. My stomach hurt like hell and I couldn’t seem to formulate any words. I managed to make it to the washroom, although I had wet myself once again. When I stumbled out to the main area of the apartment we all lived in, I found that my mother had prepared a bowl of my favourite cereal: Froot Loops. I remember sitting at the table and my mother saying something to me, then everything went black.

That’s the last thing I remember before waking up in a hospital, several days later. According to my mother, I sat down at the table and stared at my cereal. She started asking me questions, to which I apparently frowned at her and continued to stare without answering. She started asking me what my problem was and what was wrong. And then my face flopped down into my cereal and I was out cold.

I don’t recall how I would have gotten to the hospital. As I remember it, my father was gone to work and we only had one vehicle, so I have to assume that my mother either called for an ambulance or a neighbour in our building helped out. I opened my eyes and found my parents standing there with some medical staff. Oddly enough, I wasn’t scared. I was more upset about the fact that their voices seemed to have woken me than I was about my locale.

This was the first time I heard the term “Diabetes.” I had no idea what it meant, but the mention of it brought a look fear on both my parents’ face. I recognized that it must be something bad, although I wouldn’t fathom the seriousness for quite a few years to come. The next week flew by in a blur as I was taught how to test my blood and use a massive plastic brick called a “glucometer.” I was taught how to properly load and inject insulin into my thighs, butt and triceps, although my mother took care of injections for the first couple of years. And I spoke with nutritionists and dietitians at length, all of whom repeated the same mantra: DON’T EAT SUGAR!

By the time I was released and sent home, I was wearing a shiny new metal bracelet that read: JUVENILE DIABETES, a term which is now considered a misnomer but still used. I had a batch of new equipment that my family couldn’t afford and significant limitations placed upon me. I had to quit the Beavers. My kindergarten teacher was advised of my condition who in turn, advised the whole class that “I had a special illness and had to be watched carefully” and to advise the teacher if I was found acting strangely or looking ill. This set the stage for the decade that would follow and permanently give me the top position on the weirdo podium of life, guaranteeing I would never be popular and most kids even went as far as to avoid me (this pre-dated a time when everyone had tender sensitivities and angry phone calls by parents to teachers were a common thing, so I actually had to DEAL with my problems).

Although Diabetes was a well-known condition in the early 80’s, many of the specific aspects weren’t as focused as they are now. Carb counting was not a thing in my household; it was always “DON’T EAT SUGAR.” This meant that my parents erred in some respects that I now know better. Thirsty? Sure, have that glass of milk. Milk has no sugar… or If you need a snack, stay away from Froot Loops and have a handful of crackers. There’s no sugar in crackers… When in truth, crackers are just as bad (in some cases worse) than sugared cereal.

The next five years included a number of short-term comas, complications, lifestyle issues and my presumed death in the years to come due to the onset of severe insulin-resistance. By the time I had reached 9 years of age, I had grown accustomed to going to sleep wondering if I’d be in my bed or the hospital the next morning. My brother also became a combat veteran at waking up and fetching my parents if I slipped into medical distress. I truly owe him my life in more ways than I can count.

Over the next year, significant lifestyle changes and taking myself in hand turned things around. I refused to let my mother provide my insulin injections and began doing it all myself. I tested multiple times a day as opposed to the once or twice a day that we could afford, sacrificing other things I didn’t need in order to make it work. I was able to spread out some of my supplies. For example, I used to cut ketone test strips down the middle, creating two thinner test strips. You’re pissing on them, for pete’s sake! Who cares how wide they are, right?

The I started karate. The following year is when I started to see light at the end of the tunnel. Structured fitness and exercise routines, mixed with a heavy dose of discipline, helped me to gain mass, increase my cardio and overall health and reduce the effects of insulin-resistance. I had been studying karate for a number of years before I finally told my parents, who didn’t approve of the choice for fear that I would get injured or succumb to the effects of my condition.

I developed a drive for life that has seen me succeed in every aspect I’ve ever pursued. Because I always refused to simply lie down and die. And those doctors who believed I would succumb to my Diabetes in my early teens? I’ll be celebrating my 42nd birthday this year, and guess what? I’M STILL HERE!

I sometimes look back at those early years and wonder what may have become of me, had things turned out differently. At the time, my brother and I shared a bedroom. What if I had slipped into my comatose state and he hadn’t gotten my parents? Or what if I hadn’t decided to get into fitness and karate and allowed my condition to take control? Would I have been more popular? Would I have had more friends, joined more sports, gone on to do something different with my life?

SO many variables that I’ll never know… But ultimately, it’s all led to the here and now. And all of it had created the person I am today; the person who is currently typing out this blog. In retrospect, I wouldn’t change a thing… ☯

Sight Amongst The Chaos

The world is in a state of division: one side that is doing everything they can to avoid going out and having contact with other members of the public. The other side are the ones who throw caution and by proxy, all of our safety, to the wind. I can’t stress the current importance of social distancing and staying home unless absolutely necessary.

As much as some people would absolutely love to have the world grind to a halt for one or three months, there are some things that simply can’t be avoided. For example, families need groceries and pharmaceutical amenities. Some people have medical needs that extend beyond the call-in phone lines and require in-person visits. For those of us with Type-1 Diabetes, those appointments can mean the difference between continued health or the slow descent into loss of control.

As I’ve written before (and included gross photos), I attend Saskatoon City Hospital every 8 weeks for eye injections in order to reduce swelling and eliminate the effects of Diabetic Macular Edema. I’ve already written about this specific condition and you can read that post here (Part 1) and here (Part 2). So I won’t get into the conditions, per se. But if you read those two posts, you’ll understand what it is I go through every 8 weeks.

The point is, I had an eye injection appointment scheduled for yesterday. About two weeks ago, I reached out to the Saskatoon Retinal Consultants and consulted with Health Canada as well as the Saskatoon Health Region to ascertain what dangers may be considered and what options I had available. Based on all the consultations I received, Saskatoon was considered a “safe zone” and patients were being encouraged to keep their eye injection appointments.

The reason behind this was quite simple: Maintaining one’s eyesight and preventing blindness is definitely considered essential. I can’t say that I disagree with that sentiment, but the thought of leaving my family during these trying times was less than ideal, in my mind. But I couldn’t drag them out with me, considering everything going on. I didn’t want to bring an infant, a young juvenile and my wife into another large city where they’d be exposed to people who weren’t being safe.

I contacted my usual hotel of preference, the ParkTown Hotel. It’s a 10-minute walk and the price and comfort is above reproach. I reached out and asked if they were still accepting reservations. They were, but they had shut down everything within the hotel: restaurant, gym, pool and Finn’s Irish Pub, which is where i usually wash away the pain of my injections with a pint or two.

I booked the room regardless, and was offered a 20% discount, which tickled me to no end. The only problem is I would have to pack some food as the restaurant wasn’t available. No big deal. I woke up yesterday morning, packed my bags and took to the highway. It was a surreal 2-hour ride. There were almost no vehicles on the highway. It felt like something out of a bad book.

I reached the city at about 1 p.m. and went straight to the hotel. I had to be buzzed in, and I approached a reception counter wrapped in plexiglass. The receptionist confirmed that I had a reservation and had me press my ID against the glass and swipe my own credit card as a hold on the room. The place was quiet and the entries to all the amenities were shut and locked.

I checked into my room and responded to a number of emails and blog notifications before prepping my shoulder sling and walking to the hospital. Once Arrived at Saskatoon City Hospital, I was met at the door by security services who requested my name and checked a list. I felt as though it was Night At The Roxbury and they were checking if my name was on the VIP clipboard. I regretted not wearing my red satin suit…

I was “requested”, and I use that term lightly, to use hand sanitizer and place a face mask before accessing the hospital. I saw that my name, S. Cook, was on the clipboard, leading me to believe that I would not have been permitted inside had my name not been on the list.

The “Paper Ninja,” or perhaps The Invisible Man

Once inside, I reached the fourth floor where the Eye Care Centre is located, and checked in with the reception. Contrary to the usual process, I was given a small identification “sticker” to place on my clothing instead of the usual hospital band. I was ushered through all the usual steps I go through, but much quicker and all the waiting rooms were empty as I passed through.

My ophthalmologist came into the procedure room wrapped in paper OR gear, from head to toe. He was quick and efficient, and mentioned that the clinic administrator would mail out my next appointment. I walked out of the hospital half-blind, avoiding people as I walked. The problem with the paper face mask is that it would fog my glasses, making it all but impossible for me to make my way out without removing them.

The Paper Ninja, without his awesome shades…

I sauntered back to the hotel and spent a quiet evening watching Star Wars and writhing in pain. My usual regimen of beer and burgers was sorely missed, last night. Now, I make my way back home. If I’m being honest, it was a SHITTY 24 hours and I can’t wait to get back to the relative safety and comfort of my home. You think self-isolation and quarantine measures are bad? It could be worse.

Yes, the world has gone to hell without the benefit of a hand-basket. And some people will be outside their house despite the requirements of the Quarantine Act. But don’t be so quick to judge, as these people may be on route to required and necessary medical appointments they need for their continued health and well-being. As much as we should all be self-isolating and staying at home, some situations simply don’t make that possible. Respect and understanding can go a long way, especially now. ☯

Tai Chi, The Underestimated Martial Art â˜¯

When one thinks of martial arts, what springs to mind are the mainstream styles that almost everyone has heard about. In that respect, I’m referring to Karate, Tae Kwon Do and Kung Fu as prime examples. And any of their offshoot styles, of course. But when someone tells you that they study the martial arts, the first thing that comes to mind likely isn’t Tai Chi

First of all, what is Tai Chi? According to a page on the Tai Chi Foundation’s website, “Based on softness and awareness instead of force and resistance, tai chi chuan (also referred to as tai chi, taiji or taijiquan) has been recognized for centuries as a method of self-cultivation and an unexcelled form of self-defence. In Chinese, tai chi means “Supreme Ultimate.” (https://taichifoundation.org/what-tai-chi-chuan?gclid=EAIaIQobChMIupeU-Kjr6AIVLf_jBx2uOA6SEAAYASAAEgLrrfD_BwE)

Fitness group doing tai chi in park on a sunny day

That’s just scratching the surface, really. Tai Chi is a Chinese martial art, which makes it a style of Kung Fu. In the Western hemisphere, people associate Tai Chi with something that the older population does to improve flexibility and blood flow in the body. Although these certainly are some of the benefits, people often seem to forget that Tai Chi is actually a fantastic style of self-defence, and traditional Tai Chi includes all the same aspects as any other martial art including weapons, forms and faster movements than the slow and steady pace we usually see happening at a public park.

The beauty of Tai Chi, which has often been referred to as “meditation in motion”, is that it’s low impact and places very little strain on the joints. For an old dog such as myself, who has been practicing high impact and full-contact martial arts for over 30 years, this can be a welcome change. The movements automatically cause you to inhale and exhale appropriately to control breathing and helps you to solidify your posture.

Tai Chi also helps by providing other benefits, including but not limited to improved flexibility, balance and muscle strength despite the slow speed and low impact. These are a result of circular movements that never extend or stretch the joints or connective tissue. The Mayo Clinic’s website has an excellent article on further benefits and advantages of Tai Chi, which can be read here: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184

Much like Karate, Tai Chi boasts a number of different styles and offshoots that focus on different aspects as they relate to their respective benefits. So if you’re thinking of starting Tai Chi, you may want to observe a couple of classes before you make a choice. Like any martial art, styles are subjective to the practitioner so you’ll want to ensure that you join a school that will fit your needs and requirements.

Lastly, I’d invite anyone who still thinks of Tai Chi as an “old person” style of the martial arts to do some research into the more traditional forms of the art. In fact, there are a number of reasonable videos on YouTube that demonstrate Tai Chi at combat speed and some with weapons. I, personally, have studied Taoist Tai Chi, which is an offshoot of Yang-style Tai Chi. I never stuck with it, given everything else I try to cram into my brain, but it was certainly an enjoyable experience. ☯

Hollywood Magic…🥋

You could probably kick my ass. No, really… I have every confidence that anybody who made a serious effort would likely beat the brown emoji out of me. One of the important things that any student of the martial arts knows is that no mater how hard you train and how “good” you get, there will always be someone better. I put the word “good” in quotations, because a martial artist who genuinely believes that they are good, usually isn’t.

I can freely admit that as a child, besides my waning health, martial arts movies were one of the driving forces behind my interest in training. Watching such films as Enter the Dragon gave me the inspiration I needed to make the journey towards the martial arts. But there’s a lot you can do with a movie camera. Even create a martial arts master where none exists. And that’s just a little bit sad. But I digress…

Now, don’t get me wrong. There are a number of actors who have traditional martial arts backgrounds; some whom you wouldn’t even believe! For example, did you know that Elvis Presley held a black belt in Chito Ryu Karate? A style that by all accounts, happens to be Okinawan like my own, but was developed mainly in Japan?

My point in this post, and I will attempt to keep it brief, is that you can’t always believe the skill you see on the silver screen. Actors often take supplementary training in order to fulfill the requirements of their roles. And in some instances, stories can be told that may not have necessarily happened. I am speaking, of course, of Mr. Frank Dux…

One of the most iconic and inspiring movies of my childhood was a movie released in 1988 called Bloodsport. The movie was said to be based on the true life of Frank W. Dux, although in recent years, many of Mr. Dux’s claims were found to be fraudulent and false.

This was heart-breaking for me, since Bloodsport was one of those inspirational movies that moved me to the martial arts. Although I had already started looking into different styles and training on a rudimentary level, Bloodsport push me over the top. With the inspirational story of a troubled youth seeking out the training and guidance of a well-rounded martial arts master, which leads him to a life of the straight and narrow…

I would be lying if I said that this DIDN’T bear some passing resemblance to my own youth, where I sought out Sensei’s teachings in order to improve my health, well-being and provide for a better future. I often attribute the positives ion my life to the fact that I was able to stick with it and train the way I have, and continue to do so. But this movie was based on a life that the character DIDN’T actually live!

Most people can still agree that Bloodsport was an awesome movie, a fine example of 80’s action and martial arts films. I’m not a fan of propaganda and disinformation, so I’ll let you make your own determinations on this one. If you search for Frank Dux on YouTube or Google, you’ll get plenty of articles on what I’m talking about. I will once again point out that I think it’s sad when a person can’t make their own way through life without creating a persona or a history for themselves. ☯

Good Vs. Evil

Are you a good person? I’ve asked this before in a previous post, where if you were to ask the average person on the street whether they believed they were good or not, the safe odds are usually that they believe that they are. As I’ve said before, most people don’t go through life trying to be inherently bad.

But what about evil? The word is thrown around a lot, usually by people who have had some wrong inflicted on them by someone else, but can a person genuinely and truly be evil? The Oxford Dictionary defines evil as “profoundly immoral and wicked”, with other sources citing the term “evil” with colourful adjectives such as “wicked”, “disastrous”, “harmful” and “injurious”. My favourite is the term “imputed bad conduct”. The point is that all of it is meant to refer to people.

First and foremost, I wouldn’t be the researcher and eternal student of life that I am if I didn’t take a moment to try and put a defined explanation on evil from someone else’s perspective than my own. According to an article posted by the Stanford Encyclopedia of Philosophy, “Evil in the broad sense has been divided into two categories: natural evil and moral evil. Natural evils are bad states of affairs which do not result from the intentions or negligence of moral agents. Hurricanes and toothaches are examples of natural evils. By contrast, moral evils do result from the intentions or negligence of moral agents. Murder and lying are examples of moral evils.”

I like this explanation, because it shows that bad things can often happen without the necessarily bad intentions of people, or of people BEING bad. The article was actually quite an interesting read and goes into deeper detail. Here it is, if you want to give it a read: https://plato.stanford.edu/entries/concept-evil/

If you were to search your thoughts for a moment, I’m sure that we could all conjure up the name of a person or persons that we consider to be evil. Dictators, murderers, terrorists, that lady who lets her poodle crap on my lawn every morning… Plenty of examples would fit the bill. But is it possible that BEING evil isn’t actually a thing?

I’ve spent most of my life studying and believing that the universe as a whole contains a balance. Newton’s Third Law is a good example of this, “For every action there is an equal and opposite reaction.” Although this is primarily meant to refer to motion and physics, I believe it very much applies to every thing in general. Because Newton’s Third Law sounds suspiciously a lot like some aspects of karma.

The universe always tries to find a balance; light and dark, hot and cold, black and white, matter and anti-matter… Depending on your school of thought, there are plenty of other examples you can find. But I provide these examples because for the most part, one is an absence of the other. For example, darkness isn’t a thing. It’s simply the absence of light. Cold isn’t a thing, it’s simply the absence of heat and so on and so forth.

So with that line of thinking in mind, is it possible that evil is not a thing but simply the absence of good? This would have some pretty deep implications as the concept applies to people, as it would mean that a person simply lacks the goodness necessary to fit the standard as opposed to necessarily being evil themselves.

I don’t think that this moral definition will ever be changed, as it is the nature of people to consider anyone who does something intentionally bad to be categorized as evil. But sometimes we need to consider the perspective. I can almost promise you that for the most part, both sides of a violent conflict likely believes themselves to be right and the other side is evil. As Winston Churchill said, “History is written by the victors.” ☯

To Train Or Not To Train…

Not a month goes by where I don’t see a blog post, video or article that shows some average, everyday schmuck off the street, talking trash and challenging a trained fighter. It NEVER ends well, with the average Joe (or Jane) getting their proverbial clocks cleaned. As the saying goes, “You would be better off sand papering a lion’s ass in a pair of pork chop panties…”

A part of me totally understands the instinct; you’re watching a fight or watching an action movie and you may think, “That’s ridiculous! I’d totally block that and do this, instead.” But depending on whether or not you’ve received any level of training (or have trained at all), challenging someone who trains in the combat arts is a foolish endeavour at best; a dangerous one at worse.

When I trained in my younger decades, I had three two-hour classes a week, two days of training on my own at the beach or at home, several bouts of cycling, weights and rock climbing… This was all in addition to whatever materials I’d read or study, as well. I’ve always been what I would consider “skilled”, but even I wouldn’t be foolish enough to intentionally challenge someone who spends their time learning how to kick someone’s ass.

Especially in today’s modern society of armchair warriors, people who just love to chime in and provide their two cents even when it’s worth less than that, it’s a trend that I seem to notice more and more. The beauty of the martial arts is that it’s not about being bigger. Or stronger. Or faster. The martial arts is a unique journey for every student, but intense study makes for a deadly warrior, regardless of one’s motivations.

Why anyone would choose to challenge a trained fighter is beyond me. It’s one of those things that I rank right up there with snorting condoms or eating Tide pods. But it certainly makes for some entertaining videos. There are plenty on YouTube, if you feel like having a laugh… ☯