Tai Chi, The Underestimated Martial Art ☯

When one thinks of martial arts, what springs to mind are the mainstream styles that almost everyone has heard about. In that respect, I’m referring to Karate, Tae Kwon Do and Kung Fu as prime examples. And any of their offshoot styles, of course. But when someone tells you that they study the martial arts, the first thing that comes to mind likely isn’t Tai Chi

First of all, what is Tai Chi? According to a page on the Tai Chi Foundation’s website, “Based on softness and awareness instead of force and resistance, tai chi chuan (also referred to as tai chi, taiji or taijiquan) has been recognized for centuries as a method of self-cultivation and an unexcelled form of self-defence. In Chinese, tai chi means “Supreme Ultimate.” (https://taichifoundation.org/what-tai-chi-chuan?gclid=EAIaIQobChMIupeU-Kjr6AIVLf_jBx2uOA6SEAAYASAAEgLrrfD_BwE)

Fitness group doing tai chi in park on a sunny day

That’s just scratching the surface, really. Tai Chi is a Chinese martial art, which makes it a style of Kung Fu. In the Western hemisphere, people associate Tai Chi with something that the older population does to improve flexibility and blood flow in the body. Although these certainly are some of the benefits, people often seem to forget that Tai Chi is actually a fantastic style of self-defence, and traditional Tai Chi includes all the same aspects as any other martial art including weapons, forms and faster movements than the slow and steady pace we usually see happening at a public park.

The beauty of Tai Chi, which has often been referred to as “meditation in motion”, is that it’s low impact and places very little strain on the joints. For an old dog such as myself, who has been practicing high impact and full-contact martial arts for over 30 years, this can be a welcome change. The movements automatically cause you to inhale and exhale appropriately to control breathing and helps you to solidify your posture.

Tai Chi also helps by providing other benefits, including but not limited to improved flexibility, balance and muscle strength despite the slow speed and low impact. These are a result of circular movements that never extend or stretch the joints or connective tissue. The Mayo Clinic’s website has an excellent article on further benefits and advantages of Tai Chi, which can be read here: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184

Much like Karate, Tai Chi boasts a number of different styles and offshoots that focus on different aspects as they relate to their respective benefits. So if you’re thinking of starting Tai Chi, you may want to observe a couple of classes before you make a choice. Like any martial art, styles are subjective to the practitioner so you’ll want to ensure that you join a school that will fit your needs and requirements.

Lastly, I’d invite anyone who still thinks of Tai Chi as an “old person” style of the martial arts to do some research into the more traditional forms of the art. In fact, there are a number of reasonable videos on YouTube that demonstrate Tai Chi at combat speed and some with weapons. I, personally, have studied Taoist Tai Chi, which is an offshoot of Yang-style Tai Chi. I never stuck with it, given everything else I try to cram into my brain, but it was certainly an enjoyable experience. ☯

Hollywood Magic…🥋

You could probably kick my ass. No, really… I have every confidence that anybody who made a serious effort would likely beat the brown emoji out of me. One of the important things that any student of the martial arts knows is that no mater how hard you train and how “good” you get, there will always be someone better. I put the word “good” in quotations, because a martial artist who genuinely believes that they are good, usually isn’t.

I can freely admit that as a child, besides my waning health, martial arts movies were one of the driving forces behind my interest in training. Watching such films as Enter the Dragon gave me the inspiration I needed to make the journey towards the martial arts. But there’s a lot you can do with a movie camera. Even create a martial arts master where none exists. And that’s just a little bit sad. But I digress…

Now, don’t get me wrong. There are a number of actors who have traditional martial arts backgrounds; some whom you wouldn’t even believe! For example, did you know that Elvis Presley held a black belt in Chito Ryu Karate? A style that by all accounts, happens to be Okinawan like my own, but was developed mainly in Japan?

My point in this post, and I will attempt to keep it brief, is that you can’t always believe the skill you see on the silver screen. Actors often take supplementary training in order to fulfill the requirements of their roles. And in some instances, stories can be told that may not have necessarily happened. I am speaking, of course, of Mr. Frank Dux…

One of the most iconic and inspiring movies of my childhood was a movie released in 1988 called Bloodsport. The movie was said to be based on the true life of Frank W. Dux, although in recent years, many of Mr. Dux’s claims were found to be fraudulent and false.

This was heart-breaking for me, since Bloodsport was one of those inspirational movies that moved me to the martial arts. Although I had already started looking into different styles and training on a rudimentary level, Bloodsport push me over the top. With the inspirational story of a troubled youth seeking out the training and guidance of a well-rounded martial arts master, which leads him to a life of the straight and narrow…

I would be lying if I said that this DIDN’T bear some passing resemblance to my own youth, where I sought out Sensei’s teachings in order to improve my health, well-being and provide for a better future. I often attribute the positives ion my life to the fact that I was able to stick with it and train the way I have, and continue to do so. But this movie was based on a life that the character DIDN’T actually live!

Most people can still agree that Bloodsport was an awesome movie, a fine example of 80’s action and martial arts films. I’m not a fan of propaganda and disinformation, so I’ll let you make your own determinations on this one. If you search for Frank Dux on YouTube or Google, you’ll get plenty of articles on what I’m talking about. I will once again point out that I think it’s sad when a person can’t make their own way through life without creating a persona or a history for themselves. ☯

Good Vs. Evil

Are you a good person? I’ve asked this before in a previous post, where if you were to ask the average person on the street whether they believed they were good or not, the safe odds are usually that they believe that they are. As I’ve said before, most people don’t go through life trying to be inherently bad.

But what about evil? The word is thrown around a lot, usually by people who have had some wrong inflicted on them by someone else, but can a person genuinely and truly be evil? The Oxford Dictionary defines evil as “profoundly immoral and wicked”, with other sources citing the term “evil” with colourful adjectives such as “wicked”, “disastrous”, “harmful” and “injurious”. My favourite is the term “imputed bad conduct”. The point is that all of it is meant to refer to people.

First and foremost, I wouldn’t be the researcher and eternal student of life that I am if I didn’t take a moment to try and put a defined explanation on evil from someone else’s perspective than my own. According to an article posted by the Stanford Encyclopedia of Philosophy, “Evil in the broad sense has been divided into two categories: natural evil and moral evil. Natural evils are bad states of affairs which do not result from the intentions or negligence of moral agents. Hurricanes and toothaches are examples of natural evils. By contrast, moral evils do result from the intentions or negligence of moral agents. Murder and lying are examples of moral evils.”

I like this explanation, because it shows that bad things can often happen without the necessarily bad intentions of people, or of people BEING bad. The article was actually quite an interesting read and goes into deeper detail. Here it is, if you want to give it a read: https://plato.stanford.edu/entries/concept-evil/

If you were to search your thoughts for a moment, I’m sure that we could all conjure up the name of a person or persons that we consider to be evil. Dictators, murderers, terrorists, that lady who lets her poodle crap on my lawn every morning… Plenty of examples would fit the bill. But is it possible that BEING evil isn’t actually a thing?

I’ve spent most of my life studying and believing that the universe as a whole contains a balance. Newton’s Third Law is a good example of this, “For every action there is an equal and opposite reaction.” Although this is primarily meant to refer to motion and physics, I believe it very much applies to every thing in general. Because Newton’s Third Law sounds suspiciously a lot like some aspects of karma.

The universe always tries to find a balance; light and dark, hot and cold, black and white, matter and anti-matter… Depending on your school of thought, there are plenty of other examples you can find. But I provide these examples because for the most part, one is an absence of the other. For example, darkness isn’t a thing. It’s simply the absence of light. Cold isn’t a thing, it’s simply the absence of heat and so on and so forth.

So with that line of thinking in mind, is it possible that evil is not a thing but simply the absence of good? This would have some pretty deep implications as the concept applies to people, as it would mean that a person simply lacks the goodness necessary to fit the standard as opposed to necessarily being evil themselves.

I don’t think that this moral definition will ever be changed, as it is the nature of people to consider anyone who does something intentionally bad to be categorized as evil. But sometimes we need to consider the perspective. I can almost promise you that for the most part, both sides of a violent conflict likely believes themselves to be right and the other side is evil. As Winston Churchill said, “History is written by the victors.”

To Train Or Not To Train…

Not a month goes by where I don’t see a blog post, video or article that shows some average, everyday schmuck off the street, talking trash and challenging a trained fighter. It NEVER ends well, with the average Joe (or Jane) getting their proverbial clocks cleaned. As the saying goes, “You would be better off sand papering a lion’s ass in a pair of pork chop panties…”

A part of me totally understands the instinct; you’re watching a fight or watching an action movie and you may think, “That’s ridiculous! I’d totally block that and do this, instead.” But depending on whether or not you’ve received any level of training (or have trained at all), challenging someone who trains in the combat arts is a foolish endeavour at best; a dangerous one at worse.

When I trained in my younger decades, I had three two-hour classes a week, two days of training on my own at the beach or at home, several bouts of cycling, weights and rock climbing… This was all in addition to whatever materials I’d read or study, as well. I’ve always been what I would consider “skilled”, but even I wouldn’t be foolish enough to intentionally challenge someone who spends their time learning how to kick someone’s ass.

Especially in today’s modern society of armchair warriors, people who just love to chime in and provide their two cents even when it’s worth less than that, it’s a trend that I seem to notice more and more. The beauty of the martial arts is that it’s not about being bigger. Or stronger. Or faster. The martial arts is a unique journey for every student, but intense study makes for a deadly warrior, regardless of one’s motivations.

Why anyone would choose to challenge a trained fighter is beyond me. It’s one of those things that I rank right up there with snorting condoms or eating Tide pods. But it certainly makes for some entertaining videos. There are plenty on YouTube, if you feel like having a laugh… ☯

Is Free Will An Illusion?

Once and a while, I start to dwell on things and ask questions of myself as they apply to life. One of these questions is the title of today’s post: Is free will an illusion? I think that most people would agree that for the most part, people in the western world live as free people with all the choices and entitlements associated with our lifestyles.

But how much of it is real? And how much of it is simply a comforting dream that we allow ourselves to have in order to cope with the prison of our own reality? Not to sound totally morose, but sometimes one needs to question things. This appears to be the mood I’m in today.

As usual, I’ll start by defining what it is I’m referring to. Free will is defined as “the power of acting without the constraint of necessity or fate; the ability to act at one’s own discretion.” This is according to the Oxford Dictionary, which also provide the action of doing something voluntarily.

So, how much of our free will is real and how much is the illusion. I like thinking that I walk through life doing whatever the hell I want, but I may be incorrect in some respects. Allow me to explain…

For the most part, we get to decide and choose what we will do with our lives. As long as we work hard and study (or so we’re told) we can choose an avenue of post-secondary study and embark on a career that will make us happy and fulfilled. If one is lucky enough to become successful in that endeavour, then we usually slip into the expected and often wanted aspects of societal norm; a home, a spouse, children and vacations…

But what if you happen to lack the financial means to make that post-secondary study happen? You can be as good at schooling as you want to be but if you can’t afford college or university, some of your chosen professions will be off limits to you. Or the other side of the equation would be if you don’t have the best grades in school, some post-secondary opportunities will be off limits, regardless of your financial means.

But is this truly free will? I use schooling as an example, but there are many others. For example, if you decided you wanted to drop everything and spend your life travelling the world as a nomad, could you? Or would there be societal, governmental and familial obligations that would prevent you and potentially ruin you if you tried?

Let’s say that you get everything you wanted: complete your chosen studies, obtain the job of your dreams and everything falls into place. Is everything one in your life now dictated by your free will or is some of it still imposed by outside factors? Things such as work schedules and paying taxes are required of people and are usually outside the purview of our free will.

The importance behind free will isn’t so much in getting to do what you want, so much as it relates to the ability to make a choice. Choice is the true aspect of free will that every person has. In truth, even doing nothing is still making a choice. And even in the face of constraints or restrictions, making a choice will always be the true free will. Food for thought… ☯

Shake It Off 🤝

There are hundreds, if not thousands of different cultures and religious beliefs around the world. Each and every one of these have their own set of traditions and habits that they follow, based on their scriptures and/or cultural and societal habits. But in a lot of cases, some of these traditions can conflict with those of other cultures and religions.

Although this should be fine, and everyone should simply adopt a modus operandi of live and let live, it continues to surprise and fascinate me how some people appear offended or even insulted, when someone does something different than what they do. Although this would make sense if you did something heinous like blowing your nose with a holy scripture or something, I’m talking about the little things…

Flashback to an incident that happened last year when I visited my parents in New Brunswick. My mother happens to be French Catholic and as such, I have the habit of attending a church service with her whenever I visit. I am appreciative of all people’s faith, so it’s always a pleasure to be able to share in the experience with my mother.

One of the Catholic church’s traditions during a typical service is to turn and wish peace and well-being upon your neighbours in a practice referred to as “Passing the Peace.” This is usually done by shaking peoples’ hands while saying “Peace be with you.” From my understanding, it’s a practice that’s observed by a number of Christian sects and churches.

This is an interesting topic, considering the advent of social distancing and most people trying to avoid physical contact with others. For the most part, and considering the nature of my job, I don’t avoid shaking hands as a rule but I do tend to restrict physical contact with total strangers to an extent. My mother is very much the same, and has long discontinued the practice of shaking hands and simply says “Peace be with you” and moving on.

For most people, there’s nothing wrong with this. But some people always seem to see the negative in a situation. During this particular service, my mother and I were seated behind some people who took some… liberties with their time within the church. The woman took her shoes off and appeared to be picking at her feet throughout most of the service.

I’m not here to judge. I wasn’t THERE to judge. Especially in a church whose holy Bible reads, “Judge not lest ye be judged.” But perhaps shaking your hands after you’ve been picking the light knows what from the crevices in your feet is NOT in my best interest. So when the time came for Passing the Peace, I respectfully bowed to the woman while saying “Peace be with you.” The look of utter shock and judgement on that woman’s face caught me completely by surprise.

Now to my mother’s credit, she makes a point of telling people that she doesn’t shake hands. Pretty clear cut. But in my case, I don’t know if it was my refusal to stick out my hand, the woman’s embarrassment because she HAD stuck out her hand or the bow, but I had somehow rubbed her the wrong way. To the point where she felt it necessary to approach me after the service to say that it was customary to follow the church’s customs when visiting.

Here’s the joke: I grew up in the Catholic church. Up until my teens, when I started making my own way, I followed my mother to church every week. So I knew her point of view was skewed and incorrect. Could I have corrected her? Sure. Could I have explained my religious views? Probably. Was it easier to leave her in her ignorance and walk away? It was, and you bet your keister I did!

Unless your traditions and beliefs bring harm to yourself and other people, we should all be able to share a respect for each other’s faith. They may all be different, but they should all be meant to evoke acceptance and understanding. Otherwise, what is faith for? The appropriate response from this woman would have been to ask questions and perhaps learn about our respective differences in faith. Given the way the world has evolved, haven’t we reached a point where said acceptance and understanding rule the day? Food for thought… ☯

Time Is Of The Essence

One of the biggest love/hate relationships I have with modern society is people’s use of their time. Not how they occupy or entertain themselves, but the ACTUAL use of time, as in getting to an appointment, making deadlines and adjusting for outside factors when doing so. People are horrible at it, and I would be lying if I said I wasn’t, on occasion, guilty of what I’ll write about as well. But for the most part I FEEL immune to it, which is why I often don’t understand why others aren’t as well.

As you can tell, today’s post may be a bit of a soapbox rant. But in today’s fast-paced environment, society needs to learn and understand the importance of time-management and being on time. For some, time management comes easily. You set an appointment, you keep the appointment. Rinse and repeat. For others, it often feels as though they have no clear concept of time or how to be ON time.

According to an article posted by Psychology Today, some people may be late or have difficulty managing time for a number of reasons, including but not limited to enjoying the attention they get when showing up late, being indifferent to the effects of their tardiness on others or lacking some of the time-management skills that the average person uses, such as checking the time and leaving early. (https://www.psychologytoday.com/ca/blog/the-homework-myth/201107/why-are-some-people-always-late-and-other-human-puzzles)

A good example of this, is a girl I dated some years ago. She had a nasty habit of not only showing up late to pre-determined appointments, she would often makes others wait for unnecessary periods of time while she got ready, thereby causing them to be late as well. I’ll admit that I was guilty of providing a much earlier appointment time in an effort to have her actually reach the appointment at the correct time. This tactic did not always work.

Friends and family members would tell me that she had always been this way, and that they believed that it was a subconscious way for her to see if you cared enough NOT to leave her behind. She’s obviously not the woman I’m married to, so we can all see how THAT worked out for her. But this could easily fall under the category of the attention-seeking mentioned in the linked article above.

In some respects, people can also be slaves to their routine. For example, if you’re used to waking at 6 a.m. every morning to get through your routine and reach work by 8 a.m. then you likely won’t consider waking 30 minutes earlier even if the roads are snow or ice covered and may require extra time. It isn’t until you’re trying to reach the office as usual, that you notice your inability to travel at normal speeds, resulting in showing up late for work.

This is only one example of course, but there are many. I’ve never been a fan of using traffic as an excuse, unless you’re from out of town. “Sorry I’m late! Traffic was brutal, this morning!” Bro, haven’t you lived here for years? How can you be late because of a gathering of vehicles on your route to work, that you probably see EVERY FREAKING MORNING? Shouldn’t you have an idea of the required time by now?

I used to have an instructor who said, “If you arrive on time, you’re already late!” I have to admit that this saying has stuck with me for years. I always attempt to show up at least fifteen minutes early. To everything. This helps prevent any issues that may be caused by outside obstacles, or having the person you’re meeting show up first and have to wait for you.

Time management and getting to someplace at an agreed time are not only important in order to maintain some semblance of order in your own life. It’s also an important factor to reaching milestones, getting ahead in life and making life in general work for you. At the end of the day, it isn’t just your time. It’s the time of the people waiting. Rant over… for now. ☯

National Beer Day… 🍺

This morning’s post was a bit short and I thought that was fine for a change, but it wouldn’t be me if I didn’t provide something longer to read. And here we are. Last year, I covered a number of different “holidays” in April and May that come around every year. You’ll notice the quotation marks, because these so-called holidays are generally not recognized and are just for fun.

Some of these are pretty weird (like National Ferret Day), but some are pretty interesting and decent (like National Siblings Day and Deep-dish Pizza Day). Although the majority of these come out of the United States, I can promise you that most of them are celebrated here in Canada as well; there’s no way in hell that Canadians WOULDN’T celebrate National Donut Day (that’s coming on June 5th, BTW).

But today is National Beer Day, and yes, it IS an American holiday but it’s well-observed in Canada as well. National Beer Day is celebrated on April 7th marking the day that the Cullen-Harrison Act was enacted after being signed into law by President Franklin Roosevelt in 1933. Although this didn’t mark the end of prohibition in the US, which took place later on in the year, it was the beginning of the end.

National Beer Day was created by an American named Justin Smith in 2009, who started the “holiday” as a Facebook page at the behest of his friends. Since then, it has become a recognized holiday by the Commonwealth of Virginia (where Smith is from). I checked Wikipedia for these facts, so take them for what you will: https://en.wikipedia.org/wiki/National_Beer_Day_(United_States)

Beer holds a particular interest for me. And unlike the average consumer, I enjoy consuming it for the different flavours and different blends, as opposed to the intoxicating effects (that’s my story and I’m sticking to it). I’m an odd duck in comparison to my counterparts in Canada, as I only start drinking beer when I was 23 years of age in Japan of all places, as opposed to early in my teens like most of my friends. This is mostly because of beer’s significant carb-count and effects on the waistline.

Depending on what history book you read, the first beer is thought to have been brewed by the Chinese almost 9,000 years ago. But beer as it’s brewed today (or close to it) is believed to have been started by the Mesopotamians around 3,500 to 3,100 BCE. Although some scholars think it may have been accidentally discovered when grains used for bread fermented, some postulated that not only was it brewed for its intoxicating effects but also as a dietary staple.

Regardless of who did it first, beer is here and most of us couldn’t be happier. And believe it or not, beer may have some particular health benefits in addition to being the beverage of choice for guitar-playing teens sitting by the fire on a beach. I found an article on a website called EverydayHealth.com, which lists 8 ways that beer is good for you. Here are the ways…

  1. Beer Fights Inflammation. The article suggests that some of the hops used in beer can contain bitter acids that help fight inflammation;
  2. Beer Aids Digestion. Those same bitter acids can also help with the release of stomach acids, essentially helping you to digest;
  3. Beer May prevent Some Cancers. Beer contains Lupulone and Xanthohumol, which have shown promise in fighting tumours. Most of these are just in the study phase;
  4. Beer Builds Bones. Beer contains silicone, which is said to be important for the building of strong bones. The article suggest India Pale Ale (my favourite) as the best source for this;
  5. Beer Is Heart-Healthy. A study in 2012 apparently links the consumption of one or two beer a day as beneficial for the prevention of heart issues, and the prevention of further issues in those who already have them;
  6. Beer “Polishes” Your Teeth. Beer apparently beats out tea and other methods of eliminating the biofilm that accumulates on your teeth if you haven’t brushed for a while, according to another study done in 2012 (were we all just drinking THAT much in 2012?);
  7. Beer Protects Brain Cells. A 2015 study from China describes some benefits in this regard. Finally, a study that WASN’T done in 2012;
  8. Beer Prevents Kidney Stones. Some studies have shown that consuming beer may help prevent the formation of kidney stones.

Here’s that EverydayHealth page, should you want to get further details, and perhaps read some of the linked studies I mentioned above: https://www.everydayhealth.com/pictures/ways-beer-good-you/

So there you have it! Beer isn’t all bar fights and hangovers but can actually do some good for you. As with all things, the idea is moderation. Too much consumption can lead to the reversal of some of the benefits listed above, and can also include increased blood pressure and weight gain. So the idea isn’t to down a twelve-pack thinking you’ve found the secret to eternal life! And bear in mind that the average can of beer can be anywhere between 11 to 25 grams of carbohydrates, depending on the blend and size of container. So, know what you’re drinking and how to bolus accordingly.

Enjoy National Beer Day and treat yourself to a cold one! I’d say wait until 5 p.m. but believe it or not, that’s not an actual rule and is mainly a social norm because the majority of people end their work day at 5. So, if you’re sitting at home binge-watching your preferred streaming service and you have nothing else to do considering quarantine measures, enjoy a beer (in moderation). I miss going out for beers with my occasional beer buddies (you know who you are!) so hopefully the state of the world will change soon and we can get back to the norm. ☯

I’ll Just Leave This Right Here…

I found this online a few days ago and I thought I’d share it. Its probably surprising to read a post of mine that doesn’t involve lists or long convoluted explanations about something, but sometimes you just gotta keep things simple. Enjoy! ☯

Don’t Fear The Reaper, Kick His Ass Instead

When faced with a medical condition you know nothing about, people will often make their own assumptions. One can hardly blame them, especially if their education and/or upbringing has provided some “seeded” information that they believe to be true. This is one of the reasons why I find it extremely interesting when someone decides to get past the fear voicing those questions, especially to someone living with the condition.

Enter the big question of the week: “What will happen to you if you don’t have insulin?”

The short answer is that I’ll die. There you go. Thanks for reading. It’s actually a bit more complicated than that, but that’s the short of it. The answer not so much involves the “if” I’ll die so much as it involves what I’ll die from. The bottom line is that before the arrival of insulin, people with Diabetes just didn’t survive. Simple as that. Once diagnosed, they slipped into a coma and died.

Just to be clear, I’m referring strictly to Type-1 Diabetes. For people with Type-2, whether using insulin therapy or not, their life expectancy can extend as long as years, depending on the specifics of their condition, diet, age, exercise and all that fun stuff. But for the average Type-1 Diabetic that can recognize early symptoms and takes precautions, the average life expectancy without insulin is believed to be about 7 to 10 days at most. Nice, eh?

“But why don’t you just diet and restrict yourself from carbohydrates, and exercise more when your blood sugar rises?” Very good question, anonymous person! Here’s the answer…

According to an article posted on Healthline.com, without insulin, your body can’t use glucose as fuel and begins to break down fatty tissue as a replacement, which causes those fats to turn into acids called ketones. These ketones build up in the bloodstream and eventually get expelled through one’s urine. However, when these ketones accumulate in the bloodstream, the blood starts to become acidic. This causes a condition called Diabetic Ketoacidosis.

Ketoacidosis is usually the condition that winds up killing the patient, but some of the symptoms may get to the patient first. These symptoms can include dehydration, shock and slipping into a comatose state. Here’s the HealthLine article, if you want more details: https://www.healthline.com/diabetesmine/ask-dmine-lifespan-sans-insulin#How-did-people-with-type-1-diabetes-survive-historically?

So no, the easy answer is that I can’t simply stop eating carbs and exercise more if my blood sugars rises to dangerous levels. The unfortunate reality is that this would be like sticking a piece of duct tape to stop a crack on the Hoover dam! Eventually, DKA would take over and my blood would turn acidic, effectively killing me despite my best efforts. This is why good blood sugar control and proper insulin therapy is so necessary.

The best way to maintain your health and stay alive, other than proper insulin therapy, is to stay hydrated and recognize the symptoms of DKA before they hit. Your body will cramp and ache everywhere, you’ll fall into the “endless diabetes cycle” of drink, pee, repeat and you’ll likely have confusion and bad breath. This is why it’s important to check for elevated ketone levels if you’ve suffered extreme high blood sugar, as the ketone process may have begun even if you’ve corrected your high with insulin.

Just one more aspect of Type-1 Diabetes that we have to worry about! But this is an easy one to prevent and manage, so long as you adhere to your insulin therapy, stay hydrated and watch your blood sugar levels carefully. Diabetes is already believed to shorten a person’s life expectancy; no need to give it any further opportunities. ☯