Supplementation, Part Quatre…

As I explained the last time I posted this, this is my fourth time posting this material and no, I’m not being lazy. I consider the consumption of vitamins and minerals to be an important part of maintaining one’s health. It’s no surprise that modern nutrition is sorely lacking in most people and with every reposting of this material, I’m reminded of the importance of taking a steady multivitamin on a daily basis; a fact my doctors keep reminding me, as well. With the colder weather hitting our area (we’ve had frost on a couple of mornings, already) and everyone’s immune system taking a hit, vitamins and supplementation are very important. So, bearing in mind that I’m not a doctor or nutritionist, here’s what I posted all the way back in June of 2019. Enjoy!

One of the key reasons behind the consumption of food is to obtain carbohydrates for energy. The human body requires energy to carry on normal functions and, well… stay alive! But what else do we get from the food we eat? A proper diet will also include a number of vitamins and minerals that we require to maintain proper health, growth and energy levels within the body. We’ve all heard about getting enough vitamins from a young age. I remember getting my Flintstones vitamin everyday as a kid.

But if you’re like most people, you’re likely wondering what these vitamins are for and what they do. My goal is to cover off the main ones here:

Vitamin A: This is an all-around vitamin that provides a number of functions including but not limited to the proper health of various bodily functions, tissues and helps to fight chronic disease and is known to be good for the eyes.

Vitamin B: This one is a bit complicated, as there is a large grouping of enzymes, vitamins and minerals that fall under the “B” category. In general, B-vitamins are used for energy production, immune function and absorbing iron. Some them include B2 (riboflavin), B3 (niacin), B9 (folate) and B12. There are a few more that I can’t recall, but B12 is considered amongst one of the most important of vitamins overall because it helps you turn food into energy.

Vitamin C: At some points, this one has been referred to as the sunshine vitamin. I’m thinking that’s mostly because people’s main source of Vitamin C is from citrus fruits. But this vitamin also helps with iron absorption, immune function and is a natural antioxidant that helps with the elimination of free radicals. Eating citrus fruits are also what sailors used to eat on long voyages to prevent scurvy.

Vitamin D: This vitamin helps with the strengthening of bones and teeth. Our bodies are designed to self-generate this vitamin naturally through exposure to sunlight, but obviously that needs to be done in small doses. Modern life has created an environment where more people spend their time indoors, away from the sun. So supplementation becomes important.

Vitamin E: A pretty straight forward vitamin, this one helps with proper blood circulation and clear skin.

Vitamin K: This vitamin is essential for blood-clotting. In order words, if you’re deficient in this vitamin, small cuts or injuries can cause excessive bleeding that can become dangerous.

Folic Acid: We hear people speak about this one as being necessary during pregnancy. And they would be correct! Folic Acid helps to prevent certain complications during childbirth but is important to everyone for proper cell renewal. This one is also known as Folate, or Vitamin B9 (as listed above).

Calcium: Most people should be familiar with this one. Teeth and bones, people! Teeth and bones! Good calcium levels are required to keep those body parts healthy.

Iron: This helps to build muscle tissue naturally and helps with proper health of the blood. As an interesting sidebar, it’s also what makes your blood red through the reflection of light!

Zinc: Immunity and Fertility. I’m a little unfamiliar with this one and haven’t had the opportunity to research it a great deal.

Chromium: This one is near and dear to my heart. Because it helps to control blood sugar levels. Chromium is what helps all the systems of your body to get the energy they need when they need it. Some traditional medicine practitioners will suggest Chromium supplements for Type 1 Diabetics who may have difficulty in maintaining proper levels.

Magnesium: This one helps your body to absorb all the other vitamins and minerals. It also acts as something of a relaxant to muscle tissue and play a role in proper muscle contraction.

Potassium: This mineral helps with the proper hydration of your body and helps to control blood pressure.

There are many others of course, but I’ve tried to cover off the main vitamins and minerals required for a proper diet. We get most of what we need by eating regularly and including a variety of healthy foods. A lot of people take a daily multi-vitamin, which is fine. But unless you are experiencing symptoms or unexplained illnesses, there shouldn’t be a need to actively try and take added amounts of anything. Your medical practitioner should be able to advise you if further supplementation is required. For example, patients who are recommended to take Folic Acid and Iron during pregnancy.

Obviously, all of this is extremely important; not only for proper health and fitness, which is important to me, but to help with Type 1 Diabetes as well. Taking a daily multivitamin can help to ensure that your body gets everything it needs, in combination with carbohydrates, lean proteins and fibre. My wife Laura originally gave me the idea for the post I wrote in 2019 when she asked about B-vitamins. Every time I re-post this material, I think of her. The credit for this post is all her! ☯️

Your Roots Are Your Foundation…

Continuing on my recent trend of gaining knowledge in the least likely of places, I gleaned some important insight from a movie I’ve probably seen more times than I can count. But it’s true; if we’re willing to listen, we can gain wisdom and insight into life, our journey and the martial arts. All one has to do is be willing to do more than sit there and stare idly at the screen, whether it’s the television, your smart device or whatever. But before I go off on more of a rant than I have to, I should stop digressing and get to the bloody point of today’s post…

There’s no denying that the most important aspect of any style of martial arts, is its foundation. Without a solid foundation, a practitioner will never progress or grow beyond the basic elements of a first-day practitioner, nor will they be able to set goals and truly learn the art. Further, someone who somehow muddles through on a weak foundation will always have a weak martial arts constitution and will never truly learn the adapt to the style they endeavour to learn. As they say, the strongest structure built on a weak foundation will still collapse.

I some ways, many ways, learning the martial way is a bit like growing a tree. Contrary to what one might think from looking out at a forest, there are actually quite a number of important factors that have to line up in order for a tree to grow. The right soil, the right sunlight and the right conditions all have to be in play in order for the roots to take hold. However, once the roots DO take hold, the tree will then determine how it grows, depending on all the factors I mentioned above. Some plants and flowers will even turn towards the sun throughout the course of a day. The path the tree takes in its growth is up to the tree; much as the path the martial artists takes to grow is up to them.

When a martial artists begins their training, they’re presented with the basic elements they need in order to learn the martial arts. These basics are the equivalent of the tree’s sunlight, soil and water. Only once these elements are implemented can the martial artist’s foundation “take root.” From there, the martial artists must decide for themselves how they’ll grow and progress. Much like a tree that will wilt and rot under the wrong conditions, a martial artist will also stagnate from taking the wrong direction. Being given the proper fundamentals and allowing the basics take root won’t be enough. The martial artist also has to be positive in their training and daily life.

If we look at the other side of the equation, dropping seeds into a bucket of water may cause them to sprout, but they likely won’t grow and thrive since they’d be missing several key elements needed to grow properly. By the same token, if you learn shitty basics from a McDojo or a poor style, you won’t grow or thrive either. That’s why it’s so important to ensure that you seek out a dojo and style that suits you and fits your overall goals. You also want a Sensei who is engaged and willing to train you in order to cement that starting foundation.

At the end of the day, ensuring you have strong roots is important. Once you have those roots and your foundation is established, how you grow is up to you. Much like the tree that decides its path, you need to decide what kind of person and martial artist you’ll grow into. With strong roots and a strong heart, not only will you achieve whatever goals you seek through the martial arts, you’ll also positively contribute to society in a way that will allow you to shine like the beautiful bonsai tree that you are. Food for thought… ☯️

Size Matters Not…

One of the big things that makes karate so particular, is the fact that you don’t have to be big and strong in order to study and practice it. I still remember asking Sensei’s son, back in the late 1980’s about what it takes to be successful in karate. The conversation went a little something like this:

ME: “What do you need to be in karate? Do you have to be strong?”
HIM: “Nope.”
ME: “Do you need good speed?”
HIM: “Nope…”
ME: “So, what do you need?”
HIM: “Just concentration.”
ME: “That’s it???”
HIM: “Yup, everything else comes later…”

It would take a year or two before I would realize that he was right; despite the fact I was a scrawny little punk with no constitution and no bodily strength, I started to gain mass, speed and precision, all of which started increasing exponentially based on how hard I focused my attentions on my training and concentrated. Who knew he’d be right? I guess it was bound to happen once, right? (Just kidding, Guillaume! Please don’t track me down and kill me…)

Size and strength goes a long way. After all, if two people square off and one is 6-foot-5 and 230lbs and the other 5-foot-7 and 185lbs, there’s a VERY strong likelihood that the bigger guy’s strikes will have more of an effect than the little guy’s. But the eventual development of speed and accuracy is what closes the gap. It’s like basic, high school physics teaches us; if two objects of different mass are accelerating at the same rate of acceleration, the one with the heavier mass will have the greater force on impact. Or similarly, if an object with half the mass accelerates at twice the rate, it will have the same force on impact as the larger one.

I don’t want to muddy the waters with a bunch of physics (I’ve done enough of that in other posts). My point is that the smaller and less imposing opponent can still pose as much of a challenge to defeat as the larger, more muscular one. That ability comes from consistent commitment, concentration and focus on your art and skills. I have to say that a great demonstration of that concept comes from the most unlikely source: Star Wars. In Empire Strikes Back, Yoda makes a point of telling Luke Skywalker, “Size matters not. Look at me. Judge me by my size, do you? And well you should not.”

That was in 1980. Imagine my surprise and the collective gasps and surprise everyone had, 22 years later during Episode II: Attack of the Clones, where Yoda fought against Count Dooku and suddenly emerged from the diminutive, walking cane-carrying little green character to an absolute whirlwind of flips, acrobatics and lightsaber techniques. Given his limited screen exposure during the original trilogy, it came as a pleasant surprise to see him using his Jedi skills in all their glory during the prequel trilogy. This was reflected further during Episode III: Revenge of the Sith, where he fights against the Emperor.

The lesson here is that despite his small size, Yoda turned out to be amongst the most skilled and capable of his peers. The same concept applies to karate. When I look back at the weak, tiny and physically unimposing stature I had when I first started karate as compared to how I am now, I recognize that concept within myself. Granted, some of my mass and stature can now be attributed to my dad bod. But I digress… This is one of the things I enjoy about Cobrai Kai, as well. Some of the main characters were presented as having been what some consider to be skinny nerds, only to eventually turn out to become champions.

It shows that you should never allow what you perceive as your limitations to hold you back. Where you go and how your progress is entirely up to you. Karate has a place for anyone who choose to commit to it. Although different styles will suit different people, once you’ve decided on karate, you can go a long way towards building yourself up and achieving your goals. All you need is focus and concentration. Food for thought… Hey, look at that! I wrote a post that combines my martial arts and my nerdy, geeky side! Go, me! ☯️

Cobra Kai Season 5: A Review (Major Spoilers)

As not only a life-long martial artists but a practitioner of karate, Cobra Kai holds a special place in my heart. The Karate Kid movies (not including that piece of shit with Jaden Smith in it, of course) introduced me not only to a genuine representation of Okinawan karate but the sequel introduced me to the beauty of Okinawa itself and firmly implanted itself as the place I would eventually wish to travel to, as I reached adulthood. I accomplished that dream in 2001 when I travelled to Japan and subsequently Okinawa with my Sensei and a couple of other students.

When Cobra Kai was originally introduced on YouTube, I was cautiously optimistic. The idea of a show based on what happened to Johnny Lawrence, decades after losing the big tournament was about as original and interesting a concept one could hope to have. Although a bit slow on the start (and limited to only two episodes without subscribing to youTube’s streaming service), it delivered some characters from the original movies reprising their roles 30 years later, and their roles appear to be reversed, with Daniel Larusso having become a successful business owner and Johnny Lawrence having fallen down on his luck and being essentially penniless.

The end of Season 4 sees all antagonists and protagonists facing off once again at the All-valley Karate Tournament, with Cobra Kai squaring off against Miyago Do and Eagle fang karate, led by Danial and Johnny respectively. A challenge was laid that meant the losing dojo would have to close its doors forever, leaving the valley to whatever karate dojo came out as winner. In an unexpected and refreshing twist of fate, the good guys actually lose, and Cobra Kai takes over the valley as its only karate dojo. The season closes out with Daniel speaking at Miyagi’s grave, about how he can’t honour an agreement made with someone who has none. He then asks for help in cutting the head off the snake and Chozen is revealed to be with him.

Now that you’re all caught up, let’s chat about season 5, which was conveniently released only a couple of days before my birthday. The season begins with Daniel and Chozen doing their best to try and derail Terry Silver’s plans, which also involved sending John Kreese to jail for a crime he didn’t commit, at the end of season 4. One of the things I enjoy about this series is that there’s a greater element of realism to it, than others series and movies. Granted, some of the multiple strikes to the head and prolonged fights are a bit of a reach but overall, it does a pretty good job. Cobra Kai and Eagle Fang’s use of high-reaching and spinning kicks speaks to its Korean background, which is also reflected by the style’s founder sending his granddaughter to assist Cobra Kai.

The series reaches its climax by having Daniel square off against terry Silver and delivering his well-known crane kick for the first time in 30 years to defeat Terry at the end of the season. The season ends with plenty of open opportunity to explore the characters further, especially since we see John Kreese escape from jail at the end. The crane kick was bittersweet… It was an odd mixture of excitement at seeing him use the technique and disappointment at how ineffective and stupid the crane kick is. This may be an unpopular opinion, but coming from a genuine martial artists, hear me out…

The crane kick is a ridiculous technique because you start by staging yourself on one leg. This is something that is incredibly dangerous to do against an opponent, especially one that means to do you serious harm. Although one could easily argue that all kicks involve putting all of your weight on one leg, the crane kicks requires you to visibly stand on one leg as your opponent approaches. Dumb. And unnecessary. Next is the placement of the arms. Holding your arms out to the sides like some drunken bird while exposing both sides of your rib cage is ridiculous. The entirety of the move leaves just about every aspect of one’s body exposed in a ridiculously unnecessary way.

I’m going to stop analyzing and simply go back to discussing the show, shall I? All in all, it was worth the wait for the season to release and one episode even brought tears to my eyes. There’s an episode towards the beginning of the season where Daniel decides to give up and throws in the towel, conceding and letting Terry Silver keep the valley. It isn’t until his wife brings him back to Mr. Miyagi’s old house, the dojo of Miyago Do, and talks him back into it. She opens the doors out to the dojo grounds to reveal not only all of his students but Chozen and Johnny Lawrence, as well. It was a dramatic reveal. If you haven’t watch ANY of Cobra Kai yet, first of all, come out from under the rock you’re living under. Then, grab some chips and a warm blanky and binge your way through the series. If you were an 80’s kid, it won’t disappoint. ☯️

Don’t Get Into A Slump…

Having a routine can be a good thing and can help ensure that there’s some consistency and smoothness to one’s day. If I take myself as an example, I’m comforted by the familiarity of waking up, making my son’s lunch for school, grabbing some cold caffeine and preparing for my day at work. Routines also allow us to save valuable energy as developing some muscle memory almost allows one to operate on auto-pilot, first thing in the morning. If it weren’t for auto-pilot, I’d likely show up to work in pyjamas instead of a suit. But I digress…

As handy as routines can be, it’s also important to recognize that they can bring a certain level of complacency to one’s day. And as we all know, complacency can be harmful, especially if we frame it in regards to something like martial arts. being complacent and set in our routine can be harmful because it could leave you vulnerable in the event of a real-life combat situation. This is why it’s important to throw in something unexpected once in a while.

Breaking one’s routines is also extremely helpful in keeping you from becoming bored with your fitness. If you ALWAYS do the same batch of exercises, every time you work out, you’re more likely to get bored and not WANT to work out. This is especially true in karate, where doing the exact same warm-up for every class will have some of your students’ eyes glazing over in a pinch. By changing things up and incorporating different workouts, it keeps things dynamic and engaging and will help with retaining students.

In my younger years, we would occasionally train outside during the summer. It was a small change and pretty rare but it added a little something. On occasion, I would train while under water. Not my head, mind you… I’m rather fond of breathing. Once in a while, I would train with my bo staff next to a local fountain. All of these things added a touch of flavour to my overall training that kept things interesting and exciting. If all one does is show up to the dojo, train for that class and go home, over and over, chances are you’ll hit a slump and be far more likely to do that whole “temporarily quitting” thing. ☯️

Broaden Your Perspective…

I was once told by my grandfather when I was young that only a fool will try and catch the same fish twice. The idea behind that sentiment was that if the fish managed to get away from you while using a fishing pole, you’d have to change up your approach if you hoped to get a catch. The same concept can be applied to karate. There are about a dozen mainstream styles of karate out there, without including offshoot or amalgamated styles as well as the ones who call themselves karate but really aren’t.

The point is that with all of these different styles, it stands to reason that there will be a number of different perspectives and different ways of doing the same things. Some will call a regular punch a reverse punch, while other styles will call it a back punch. Different names, different angles and different training methods are a key aspect when contemplating the differences between styles and how they train. If I take myself as an example, I spent the better part of three decades training in Uechi Ryu, an Okinawan style of karate that focuses on circular movements paired with short steps, contained movements and the concept that if it’s happening outside the line of your body, you shouldn’t need to block it.

For the past year, I’ve been training with a traditional school of Shotokan, which has been something of a culture shock for me. I use the term “culture shock,” because quite frankly, I don’t know what else to call it. The style focuses on grand movements and crossing long distances with their steps, even in fight situations. This goes against everything I’ve been taught as, it doesn’t make sense to cross ten feet to reach your opponent. If he or she is that far from you, not only can they not strike you but you’ll be unable to strike them. But in the interest of learning and adding to my overall martial arts toolbox, I’ve been taking it in and trying my best to develop.

This concept is not a new one. If we rewind the clock a few hundred years, the original founding masters would often meet and train together, learning from one another, sparring and comparing techniques and methods of fighting. There were no “styles” back then, no separate names for schools, just various people who loved karate, learning and teaching with one another in order to strengthen and improve the overall art. Even now, there’s something to learn from what they did, back then.

In the modern Western world, we hold our styles close to the chest, choosing to believe our way is the best way and shouldn’t be changed. This was certainly reflected in my dojo, where Sensei would not only decline to integrate techniques from other styles but would usually not allow students from other styles to visit and participate in classes. Although students have a tendency to have a bit more of a competitive spirit than they did in Okinawa back then, it didn’t leave much room open for learning something new.

It’s important to have an open mind and be willing to accept that your way isn’t the only way. There can be different ways of doing the same thing and, depending on the situation, it can be useful to do it differently. For example, I’ve spent decades strengthening and hardening my big toes because my style’s front kick include digging that big toe into your opponent. In Shotokan, a front kick is done using the ball of the foot. Both methods will work but one could argue that my method risks breaking the big toe. It’s all about perspective. And one’s perspective should be broadened to at least examine different views and methods. This is how growth is done. Food for thought… ☯️

Either Way, It’s Not A Game…

Karate has a rich history, running back hundreds of years (thousands, if you subscribe to the theory of where it originated). I’ve often considered myself blessed to be part of that history in my own little way, even if karate and the martial arts are sometimes poorly viewed or badly portrayed through various channels. Movies and television certainly do the art no favours, and watching a tournament can be quite deceiving as well, since there’s a big difference between karate as a sport and karate as an art.

So, which one is better? At their very core, the easy answer is neither one is better than than the other. They both suit their purpose, they both have benefits and they both have disadvantages. It’s important to be able to recognize the pros and cons and acknowledged them, as well as hold them up against what your ultimate goals may be. Otherwise you may find yourself caught by surprise at what you learn and experience during your time in the dojo.

Let’s take sports karate for example… To clarify, I refer to sports karate as a style that trains primarily for competition, display purposes and to score points against an opponent. There’s nothing specifically wrong with this type of karate, provided you aren’t training with them for the art aspect or to use it in a real fight scenario. You’ll still learn, you’ll still develop and if tournaments are your thing, it’ll be right up your alley.

The issue comes from trying to use it for self-defence. If you ever find yourself in a real fight scenario, stepping in and delivering a strike and stepping out because you’ve scored a point likely won’t work on the street. I say “likely” because a kick is a kick and a punch is a punch, right? There’s a good chance that if done properly, you may stop your respective threat despite the training you’re doing. But sports karate may not give you the comprehensive toolbox you need to address the very real obstacles you’ll face in life.

If you study karate as an art, you’ll likely learn more comprehensively from a style standpoint but you may be lacking some of the hands-on contact that you would get from fighting in tournaments. Punching bags don’t hit back and “no contact” sparring matches will likely result in the practitioner never knowing what it feels like to have an impact on a hard surface or against another living target. Not only could that be dangerous but unlike what one may see in the movies, attempting flowery, complicated techniques in a real-life scenario will likely get you creamed.

That’s why it’s important to know what you’re after when training in karate or the martial arts and recognize the pros and cons. Although neither did inherently bad, it’s important to ensure it aligns with what your overall goals may be. And don’t be afraid to dip your toes in the pond to get some of the skills your style may not provide. For example, my style doesn’t do a great deal of floor work or grappling, making it ideal for me to occasionally practice with Judo or Jiu Jitsu in order to better complement my martial art’s toolbox. Food for thought…☯️

Your Style = Your Way Of Life

I’ve written on several occasions about how one’s martial arts style needs to be more than walking into the nearest dojo and training with whomever they find, there. Although not the original intention, there are hundreds of different styles currently practiced throughout the world and each one of them has its own specific nuances and techniques that have the potential to suit one person more than the next. Choosing a style of martial arts to commit years of one’s life to, can be a lengthy process involving more trial and error than most people are willing to work through.

But the importance of finding a style that suits the practitioner is important enough that it took me almost five years to land on a style that suited me, worked for me and fit my my overall goals. Not everyone is willing to do this. For many if not most, once they decide they want to train in the martial arts they’ll look up the closest dojo within their community and walk into it. This can be detrimental to that person’s journey since, if that style doesn’t suit them, they’ll walk away disappointed and if their community happens NOT to have another dojo, they’ll likely assume martial arts simply isn’t for them.

For example, even the people who know me likely didn’t know that I hold an orange belt in Hap Ki Do or that I studied Judo and Kendo for a number of years prior to joining karate. It wasn’t UNTIL I joined karate that I came to terms with what I was looking for and what suited me. Leaving those previous dojos was difficult, especially since I was climbing the belt process in Hap Ki Do, but since my main goal was my overall health and not my ranking, it didn’t matter. And I have no regrets.

My point and the point of today’s post, is that students will come and students will go. It can be difficult to see a student with solid potential start training within your dojo, only to quit and walk away. Sometimes it happens for the silliest and most frivolous reasons. Sometimes, it’s pride. But almost universally, it comes down to two categories: behavioural or technical. And now, I’m going to share the story of a student from each category.

Behavioural
We are not the sum of our behaviours. This can be a difficult lesson to learn, especially for a Sensei. When one becomes a teacher and takes it upon themselves to train others, it has to be through the lens that every person is different will not only learn differently but will likely behave differently. This should be common sense but in an art where discipline and obedience are key to learning the style, this can be a difficult pill to swallow. This is where a student that I’ll simply call “John” comes in…

I met John when i was still a white belt myself, albeit just a kyu or two shy of achieving green belt. He was younger than I was and quite brash and carried a significant chip on his shoulder. He acted out and behaved like a little shit within the dojo, often farting, causing distractions and teasing other students. Despite all of those things, he showed an affinity to karate and began learning quickly. He gained skill to the point that in only a couple of short years, our sparring matches saw us almost even matched and until I fractured my rib earlier this year, is the one responsible for the only time in my life that I’ve broken a bone. But I digress…

As John grew from a young boy into a young man and began to come into his own, he started to close the gap in rank with me and the promise of getting some green on his belt became a real possibility. Until he allowed his behaviour to trickle onto Sensei. During a rather heated sparring match with Sensei, John made some verbal comment that was more than Sensei would stomach. He delivered a single blow that sent John sprawling to the floor. Although he had been training to block, absorb or deflect such impacts for years, John walked out of the dojo feigning pain and lack of breath and went home. His pride had been wounded.

Now this situation has been hotly discussed on two fronts: The first being, John should have learned the lesson, returned to the dojo and continued training through the lens of having learned something important. The second that Sensei should have been more tolerant and SPOKEN to John about his behaviour and he shouldn’t have struck him. I fall under the former category. If you’re foolish enough to start mouthing off at me during a sparring match, I’ll likely bury my big toe in your spleen as well. But i once again digress…

John never came back to karate. Ever. Which was heart-breaking because he had significant potential and would likely be well on his way to being an instructor himself, by now. To this day, I believe he still regrets having never stuck with it and I genuinely believe that although Sensei’s rigidity could have softened, it’s John’s pride that prevented him from making his way back and achieving his goals. true story.

Technical
My technical example takes the story above and demonstrates the total opposite. I used to train/teach a younger student that I’ll simply name “Donny.” Donny was a teenager and by most views, was a respecting and appreciative student of the way. He had a keen interest in the martial arts and was hungry to learn. He followed all direction and instruction and was always pleasant to train with. Realistically, he simply wasn’t very good. I need t be clear on what I mean by this, since everyone’s level and skill is subjective. Learning and properly mastering techniques and forms did not come easily.

Despite this level of skill, which could have improved over time, Donny had no patience and began questioning when he would climb in rank. Although this was a question that many students had, it was somewhat rare to hear it from one who consistently required correction on material he had been practicing for years. The effect was that Donny began to realize he wouldn’t climb in rank, which caused impatience to rear its ugly head. As most of you know, impatience has no place in the proper learning of karate, although it tends to peak its head out more than it should.

The end result is that Donny left karate and joined a local Tae Kwon Do school. In my teens and my 20’s, I spoke a lot of smack against TKD but as I’ve grown older and wiser (please hold the comments) I’ve come to recognize that it’s a substantial style with a lot of fantastic history and techniques. It simply sin’s for me. For Donny, however, it held the promise of what he was ACTUALLY looking for: ranking. It took very little time to realize that he was climbing the almighty belt ladder and was happier than a proverbial pig in shit.

Within a few short years, Donny held a black belt and was beaming with pride. Traditional martial arts won’t allow you to reach such a skill level or belt rank that quickly as one simply can’t absorb all the material necessary to get there in so short a time but hey! Good for him! Hopefully that belt also holds up his pants… I sound a bit bitter and in fact, I am. I firmly believe that the skill is more important than the belt and if Donny had stuck it out and put the time in, he would have improved and grown exponentially. But if all he wanted was the prestige of a black belt around his waist, so be it.

The thing to recall about the martial arts is that it isn’t a sport that you play for a few key years then walk away from. It’s a life-long journey and commitment, requiring sacrifice and occasional disappointment. But those things can also be used to fuel one’s forge to keep the hunger alive and train towards one’s ultimate goals. It’s gotta come from you. Although I would never want someone in my dojo who doesn’t want to be there, these two stories reflect the student losses that have stuck with me. Sometimes it’s hard to watch someone with potential walk away. But everyone has their own journey to complete. ☯️

The Modernization Of Martial Arts…

Martial arts is old. Very old. Like, worse than Mr. Burns or Professor Farnsworth old (if you know, you know). For that reason, it’s pretty hard to “modernize” martial arts and still keep it traditional. The world’s sensitivities and the onslaught of snowflakes in the past decades, coupled with how everyone gets offended at the smallest things these days, also poses a challenge for the martial arts teacher who still tries to teach the art in the manner that it was intended.

That being said and I’ve written about this before, it’s a bit like riding a razor’s edge in order to find that balance between teaching in a traditional manner and trying to navigate the modern world’s sensibilities. If some things are changed or taken away, it will effectively destroy the spirit in which many of these styles were founded, which ultimately means you aren’t ACTUALLY learning the style; you’re learning some watered-down bullshit meant to accommodate the student I stress of passing on the teachings. And that’s never a good thing.

So if we shouldn’t alter our teachings in order to keep up with the times, is there ANYTHING that can be done to modernize martial arts? Some would argue that no, there isn’t. However, a touch of enlightened thinking should tell any genuine practitioner of a traditional art that where there’s a will, there’s a way. here are some things that modern dojos can do to step into the 21st century without compromising the quality and traditions of their style:

1. Allow Water in the Dojo: Most dojos consider food and drink a hill worth dying on within the walls of their environment. And I totally get that. in fact, I spent my entire childhood seeing Sensei toss people out fro bringing in their coffee while watching their kids. I’ve always understood the food part; a karate dojo is not the environment to be wolfing down your Big Mac while people are trying to train. But given the benefits to fitness and the maintenance of health that proper hydration provides, allowing students to bring a water bottle into class can go a long way towards helping to keep students moving, which brings me to my next point…

2. Take Breaks: I have to admit that I’m not a big fan of this one but I have enough of an open mind to see the benefit behind it. Most traditional instructors will argue that once you bow in for the class, you don’t need, nor should you take a break until the class concludes and you bow out. I’ve always agreed with that concept, since part of point (besides learning karate) is to get a workout in. It’s hard to do that if you’re constantly stopping. That being said, even the most die-hard fitness buffs will take rest periods between sets, so why shouldn’t a karate practitioner?

3. Call in Sick or Injured: Sensei used to have a concept that even if you were injured, you could still train. Although that’s true in some respects, one needs to be mindful of one’s body and injuries and how they can be accommodated in a limited fashion. For example, if you have a sprained wrist, there’s nothing wrong with doing kick drills, practising forms, etc. But you should avoid crushing out push-ups and striking techniques until the wrist has healed. Anything is always something more than nothing, right? But if you have an illness and aren’t feeling well, sometimes it’s not only better to stay home so you don’t share your typhoid with the entire dojo, your body will sometimes require a reasonable healing period to prevent being out of the game for longer than necessary.

This is a pretty short list, if I’m being honest. The truth of the matter is if you want to learn karate, you need to be willing to learn it as it’s taught. If you don’t like or you aren’t satisfied with what’s being taught or how it is done, maybe karate isn’t the right place for you. Part of the responsibility is totally on the practitioner’s shoulders. If you don’t want something traditional and authentic, there are plenty of sports, hobbies and fitness options out there that may accommodate a person a bit better. ☯️

It’s Hard To Be Humble…

Most people would be inclined to accept that they know what they know. Makes sense, right? If you’ve been doing something for any number of years, one may feel as though they know how to do it and may not feel as though they can necessarily be taught anything further on it. A good example I can provide for this is when I finally decided to take the leap and start on an insulin pump. I went into it thinking I already knew everything I needed to know about effective Diabetes management and just wanted to hook up and start the pump and be on my way. How very wrong, I was…

It wasn’t until I went through the pump training that I realized there was still a great deal to learn. Until that point, my insulin boluses were mostly “guest-imated” and I had never heard of, nor was I was practicing, carb counting. And the reality is that I’m still learning today, almost seven years after I first started on an insulin pump. I’ve learned to temper my perspective and have removed the Diabetic chip on my shoulder and stored it appropriately where it won’t interfere with my medial education.

The same can be said of martial arts. Sometimes it can be difficult recognizing that what one knows should prevent the learning of something new or accepting information from teachers you may have otherwise not sought out on their own. This is especially true if you’re cross-training in a different style. Given that I’ve been at this for several decades now, I’m beginning to encounter more and more scenarios where the person I’m getting instruction from wasn’t even alive when I started doing karate.

For some, this can be a bitter pill and quite difficult to consolidate within themselves. After all, in many situations I would be inclined to believe that I’ve “been there, done that.” The important aspect is that I may not necessarily been there and done it THEIR way. And if I’m genuinely there to learn and include these different styles and techniques in my overall toolbox, I need to be willing to humble myself long enough to recognize that knowledge can come from many different sources.

There’s absolutely nothing worse than someone who thinks they know better but still wants to advance and progress within your style. Guess what, pal? You don’t put in the work, you don’t reap the benefits. I’ve seen it countless times throughout my youth. Sensei used to have boxers, hockey players and students of other styles who may or may not have been trying to belt collect, walk in with MASSIVE chips on their shoulders. Only to get served and shown the error of their ways by Sensei before leaving with their tails tucked. Don’t be that person. Broaden your perspective and be willing to learn. You’ll be all the better for it and you’ll go much, much farther. Food for thought… ☯️