Category: Health & Well Being

It’s A Big Fat Lie! 🍫

Obesity is fast-becoming one of the biggest problems in North America. According to a report written by Stats Canada, “In 2018, 26.8% of Canadians 18 and older (roughly 7.3 million adults) reported height and weight that classified them as obese. Another 9.9 million adults (36.3%) were classified as overweight – bringing the total population with increased health risks due to excess weight to 63.1% in 2018.” That’s a pretty horrible statistic! That means that more than half and almost three quarters of the Canadian population falls under a category associated with obesity. Scary.

There are some obvious problems and exceptions with this total, however. As I’ve written about before, the first problem is with a tool known as BMI. BMI, or Body Mass Index, takes a person’s weight and divides it by the square of the person’s height. Unless assessed by a health professional, the readings can provide a false shadow on an otherwise healthy person.

For example, I happen to have a BMI of 32.1, which falls under the obese category. Anyone who has ever seen me in person could definitely confirm that I am not obese! BMI fails to take body mass, age, muscle and pregnancy or bodily changes. This means that if you visit Dr. Google for your BMI calculations, you’ll likely starve yourself into depression thinking that you’re obese!

The reason I bring up obesity is because I read a post by a fellow blogger who discussed this very thing. I took note of the fact that he wrote that obesity can be a cause of Type-2 Diabetes and I sincerely appreciated the fact that he took the time to make the discernation. Especially since obesity DOES NOT cause Type-1 Diabetes. You hear that, world? OBESITY DOES NOT CAUSE TYPE-1 DIABETES!!!! (Takes deep, calming breaths…)

Just to clarify, even if I’ve done so multiple times before, Type-1 Diabetes is an autoimmune disease in which the body destroys the insulin-producing cells in one’s body, preventing the processing of glucose. It can have a genetic component and has often been referred to as “Juvenile Diabetes” due to the fact that most sufferers are diagnosed quite early in life. That being said, it is possible for a person to contract Type-1 Diabetes much later in life. My father is an example of this.

Type-2 Diabetes is essentially an increased form of insulin resistance where the body still produces insulin, but the body is either “less” able to use it or unable to do so. Obesity has been directly linked as a factor behind this insulin resistance, which is why people so readily associated obesity with Diabetes.

Although there have been some studies related to wether or not obesity has any effect on someone with Type-1, it’s almost the opposite for the two types… Type-1 Diabetes can LEAD to obesity, of a number of different reasons. Obesity is one of the direct causes of Type-2 Diabetes. Make sense?

One of my biggest pet-peeves is how many times I’ve told someone I have Diabetes, only to have them look me up and down and say, “But you’re not fat!” One does not necessarily have anything to do with the other. It’s important to make the discernation between the two types and use them correctly.

Last but not least, here’s the page to Stats Canada and WebMD, if anyone wants to check them out ☯:

Swimming In The Benefits!

I brought my son to a public swimming pool, yesterday afternoon. He enjoyed that pool party for his classmate so much a couple of weeks ago, that I thought it would be a great way for us both to get some exercise and burn him out for the night. It would have been nice to snap a photo or two of the fun, but you DON’T want to be that adult taking photos at a public pool!

Swimming is often an overlooked activity by most people, because it seems rather inconvenient. You have to pack swimwear and towels, go to a specific location to swim (especially if it’s winter) and you need to worry about getting properly dry and dragging a bunch of wet things with you when you leave. But is that really any different than working out at a conventional gym? If you said yes, there’s something wrong with your workouts. Unless you have a full gym in the basement of your home (a slight tinge of jealousy over my brother-in-law’s basement comes to mind) then you still need to pack or wear workout gear, go to the gym’s specific location and if you aren’t soaking wet when you finish your workout, then you aren’t pushing hard enough!

Spending time in a pool can have a number of benefits, from a health and fitness standpoint. If you happen to be swimming with my son Nathan, I guarantee that you’ll lose track of the number of calories you burn. And that’s the nice thing: you’re burning through calories while having so much fun that you don’t notice it.

You work just about every muscle group. Even if all you’re doing is splashing around with your kids, working your way around under water requires the use of just about all your muscle groups, making for a great workout. It’s also a very low-impact way to workout, since the water takes a portion of the weight off of your back and joints.

The increased heart rate will improve your heart and lungs, and will help to reduce stress while improving your flexibility and mobility. That last one is particularly important if you need to maintain your fitness level through an injury like, oh let’s say… shin splints! The low impact will allow your injury to heal while still allowing you to burn calories.

It goes without saying, even if I’m saying it, that anyone with Diabetes needs to closely monitor their blood glucose levels while swimming. Often, your blood sugars can start to drop suddenly, especially if you’re caught up in the fun. When going to a public pool, I always arrange to keep my gym bag close by. It contains fast-acting glucose, my glucometer and my cell phone, which allows mw to test my blood sugar through my Freestyle Libre.

Last but not least, it’ll fire up your hunger and make you tired. This is a good sign that you’ve had a god burn and can retire to your home for a rest. One of the first things Nathan told me as we were towelling off to leave was, “Daddy, I’m tired…” Yes! He’ll be sleeping early tonight… No such luck. He got his second wind and was his typical destructive self.

Swimming can be beneficial in all sorts of ways and do nothing but good for the body. I spent most of my life living in the East Coast of Canada where i could spend the entirety of my summer, swimming on beaches, rivers and lakes. It was glorious! If you do swim outdoors, be sure you know how to swim and are aware of how to swim in bodies of water that may have currents and other dangers. Otherwise, you can’t go wrong. So get out there and dive in; the water’s fine! ☯

Winter Freezes Everything But The Sun ☀️

When the cold weather hits, everyone bundles up when they head outdoors. It can be really easy to forget that even though it may be -40 degrees, the Sun is still up there, blazing bright and true. Although a bit of natural sunlight can be beneficial to help your body generate the dose of Vitamin D it requires (see yesterday’s repost from June 2019), too much exposure to sunlight can be bad for you. I am referring to, of course, tanning.

Getting a tan is a practice through which the skin on a person becomes a darker shade due to exposure to UV Light. The body responds by producing melanin in order to prevent further damage from UV radiation. In the past, getting a tan was evidence of social status, having travelled to sunny destination or good health. But nothing could be further from the truth. The fact that the result is your body TRYING TO PROTECT ITSELF is a sign that tanning is bad, m’kay?

There are different ways to get a tan. The first and most direct, is natural sunlight. This basically involves exposing your flesh to the Sun. Pretty simple, right? The next is through the use of a tanning bed. This involves laying or standing in a specially constructed booth that exposes you to UVA rays, causing the production of melanin and darkening the skin. The last is a spray tan. Spray tanning is done by well, spraying yourself. A chemical called Dihydroxyacetone is misted against the skin, which in turn reacts with the body’s naturally occurring amino acids to turn the skin a darker shade.

Although this is a topic that has been widely debated in recent decades, and public opinion has gone back and forth, tanning is not good for you. The DHA mist used in spray tanning has no evidence of being harmful to the body. Okay, fair enough! But any form of tanning that causes the creation of melanin has been proven to be exceptionally bad for you. And it all begins with that very first tan…

If you tan your skin, you will cause a number of complications that you definitely want to live without. According to an article posted by WebMD, tanning is known to be a cause of Melanoma, which is a cancer of the skin cells. Tanning will also cause the premature aging of your skin, or what doctors refer to as “photo aging”. Other sources suggest that damage is caused with the very first tan and that being tanned does NOT prevent potential sunburns. Getting a “base tan” does nothing to help you.

Here are some good articles that cover these points in greater detail, should you want to have a read:

The point I’m making today, is that people tend to associate sun burns and sun exposure with the summer months because most people spend more time outdoors. But the Sun’s rays shine on, regardless of the season. The Sun’s rays will reflect off snow and ice and exposed skin can still suffer the same effects. So while you’re out and about in your winter wonderland, or if you’re crazy enough to be running during the snowy months like I’ve been, make sure to cover up and protect yourself accordingly.

For people with Diabetes, tanning exposes you an increased risk of dehydration and hypoglycaemia. You’ll also be at greater risk of excessive sweating, dizziness, headaches, nausea, increased heart rate and cramped muscles. Last but not least, I’d like to point out that tanning is actually defined as treating an animal hide in order to make leather! That should tell you all you need to know about what it’s doing to your skin. ☯

Let’s Boost That System, Shall We?

This is a re-posting of an entry I posted way back at the beginning of June, 2019. Considering the winter weather and how everyone is catching every little bug that comes about, I thought it would be a good idea to remind people of the importance of vitamins and minerals in the everyday diet. if you remember this post and read it already, my apologies. I promise to have some fresh content tomorrow.

One of the key reasons behind the consumption of food is to obtain carbohydrates for energy. The human body requires energy to carry on normal functions and, well… stay alive! But what else do we get from the food we eat?

A proper diet will also include a number of vitamins and minerals that we require to maintain proper health, growth and energy levels within the body. We’ve all heard about getting enough vitamins from a young age; I remember getting my Flintstones vitamin everyday as a kid.

But if you’re like most people, you’re likely wondering what these vitamins are for and what they do. My goal is to cover off the main ones here:

Vitamin A: This is an all-around vitamin that provides a number of functions including but not limited to the proper health of various bodily functions, tissues and helps to fight chronic disease and is known to be good for the eyes.

Vitamin B: This one is a bit complicated, as there is a large grouping of enzymes, vitamins and minerals that fall under the “B” category. In general, B-vitamins are used for energy production, immune function and absorbing iron. Some them include B2 (riboflavin), B3 (niacin), B9 (folate) and B12. There are a few more that I can’t recall, but B12 is considered amongst one of the most important of vitamins overall because it helps you turn food into energy.

Vitamin C: At some points, this one has been referred to as the sunshine vitamin. I’m thinking that’s mostly because people’s main source of Vitamin C is from citrus fruits. But this vitamin also helps with iron absorption, immune function and is a natural antioxidant that helps with the elimination of free radicals. Eating citrus fruits are also what sailors used to eat on long voyages to prevent scurvy.

Vitamin D: This vitamin helps with the strengthening of bones and teeth. Our bodies are designed to self-generate this vitamin naturally through exposure to sunlight, but obviously that needs to be done in small doses. Modern life has created an environment where more people spend their time indoors, away from the sun. So supplementation becomes important.

Vitamin E: A pretty straight forward vitamin, this one helps with proper blood circulation and clear skin.

Vitamin K: This vitamin is essential for blood-clotting. In order words, if you’re deficient in this vitamin, small cuts or injuries can cause excessive bleeding that can become dangerous.

Folic Acid: We hear people speak about this one as being necessary during pregnancy. And they would be correct! Folic Acid helps to prevent certain complications during childbirth but is important to everyone for proper cell renewal. This one is also known as Folate, or Vitamin B9 (as listed above).

Calcium: Most people should be familiar with this one. Teeth and bones, people! Teeth and bones! Good calcium levels are required to keep those body parts healthy.

Iron: This helps to build muscle tissue naturally and helps with proper health of the blood. As an interesting sidebar, it’s also what makes your blood red through the reflection of light!

Zinc: Immunity and Fertility. I’m a little unfamiliar with this one and haven’t had the opportunity to research it a great deal.

Chromium: This one is near and dear to my heart. Because it helps to control blood sugar levels. Chromium is what helps all the systems of your body to get the energy they need when they need it. Some traditional medicine practitioners will suggest Chromium supplements for Type 1 Diabetics who may have difficulty in maintaining proper levels.

Magnesium: This one helps your body to absorb all the other vitamins and minerals. It also acts as something of a relaxant to muscle tissue and play a role in proper muscle contraction.

Potassium: This mineral helps with the proper hydration of your body and helps to control blood pressure.

There are many others of course, but I’ve tried to cover off the main vitamins and minerals required for a proper diet. For more information and possible food sources for these vitamins and minerals, I’ve found the following two online articles that provide a lot of good information:

https://www.comvita.com/blog-article/10-essential-vitamins-your-body-needs/4100544

https://www.goodnet.org/articles/11-essential-vitamins-minerals-your-body-needs

We get most of what we need by eating regularly and including a variety of healthy foods. A lot of people take a daily multi-vitamin, which is fine. But unless you are experiencing symptoms or unexplained illnesses, there shouldn’t be a need to actively try and take added amounts of anything. Your medical practitioner should be able to advise you if further supplementation is required. For example, patients who are recommended to take Folic Acid and Iron during pregnancy.

Obviously, all of this is extremely important; not only for proper health and fitness, which is important to me, but to help with Type 1 Diabetes as well. A big shout out to my wife, Laura, who provided me with this blog post idea by asking about B12 yesterday. ☯

The Heart Of The Matter ❤️

The heart is a rather important piece of equipment for the human body. Although technically a muscle, the heart is responsible for pumping blood throughout the body, which in turn provides oxygen and nutrients. The heart is also responsible for helping to filter out certain wastes from the body. Without this particular organ, most of the tissues in your body would die out. And you would, well… die!

The heart also plays an important part in society as it represents the love centre of our very being and contributes to the emotional aspect of our lives. This is a misinterpretation, of course. Despite its importance, the heart is actually pretty frail and delicate and can suffer a huge host of problems, none of which are pleasant or easy to deal with. If you have Type-1 Diabetes, some of those conditions can be aggravated as well, since both Diabetes and Heart Disease share a number of similar risk factors, such as obesity, poor diet and blood pressure issues

According to an article posted by WebMD, “Data from the National heart Association from 2012 show 65% of people with Diabetes will die from some sort of heart disease and stroke. I general, the risk of heart disease death and stroke are more than twice as high in people with Diabetes.” (https://www.webmd.com/diabetes/heart-blood-disease#1)

Although it’s more prominent in people with Type-2, people with Type-1 are still at an increased risk. There are a number of things that one can do to prevent and mitigate some of the risk:

  1. Physical Activity: I know I sound like an annoying parrot with this, but exercising regularly will not only help maintain blood sugars but will control obesity; hence, my next point;
  2. Weight Management: Keeping your weight under control can help increase insulin sensitivity and help reduce the risk of cardiovascular disease;
  3. Control Cholesterol and Blood Pressure: My first two points will help with this, but there are also preventative medications that your doctor can prescribe to help maintain healthy cholesterol levels. The same can be said about your blood pressure;
  4. Take Drugs: This sounds worse than it is… Besides the cholesterol thing, some preventative drugs can be useful for people with Diabetes in reducing certain heart risks;
  5. Quit Smoking: This one is pretty self-explanatory and is a good idea whether you have Diabetes or not. I’m guilty of the occasional cigar, but any type of smoking carries and increased risk for heart disease and stroke. Quitting is not always the easiest thing and often requires some help, through therapies or quitting aids such as nicotine patches or gum;
  6. Brush Your Teeth: Although you may be asking, “What the hell do my teeth have to do with my heart?” the answer is, quite a bit. Bad dental hygiene has been linked to bacterial infections through the gums, which can propagate to the bloodstream and affect the heart valves. The mayo clinic has a short article outlining the reasons. (https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/heart-disease-prevention/faq-20057986);
  7. Reduce Your Stress: This one is easier said than done, but reducing the active stress in your life will help with blood pressure and heart issues in general; and
  8. GET CHECKED!!!: There’s absolutely no problem with making an appointment and requesting a check-up for your heart. I, myself, run a stress test every three years and get checked regularly. Prevention is an extremely useful tool!

Everything that is usually recommended for good Diabetes management will also help with good cardiovascular health. Proper eating habits, good exercise and blood sugar control are paramount to preventing heart disease. When you get right to the heart of the matter, your health is in your hands (see what I did there?). ☯

Quit Bitching About It If You Won’t Fix It!

There is an undeniable truth in modern society that it’s far easier to whine and complain about things than it is to put in a genuine effort to try and fix whatever may be bothering you. This is not a generality, you understand. But for most people, it is much, much easier to complain about not getting that raise you wanted, or were overlooked for a promotion, than it is to constructively sit down with your boss and say, “I recognize that I wasn’t chosen for the promotional opportunity. Can we discuss what I can do to make myself a competitive candidate for the next one?”

This concept applies to most areas of life. Part of the reason is because it is, for the most part, much easier to complain than it is to do something about it. Diabetes and general health is no exception. I’ve had a lot of friends through the years with Type-1 who have often complained about their blood sugar levels, A1C levels and their weight or condition of their body. To these people, I’ve always asked the same question: What are you doing about it?

“Gardens Are Not Made By Singing ‘Oh, How Beautiful’, And Sitting In The Shade.”

– Rudyard Kipling

There needs to be a recognized acknowledgement that if you’re overweight and are not comfortable, healthy or happy with your body, then you need to do something about it. Start working out. Work on your health. Work on your diet. Consult a professional and get some help. There’s no shame in that. Some people feel they’ve become so far gone that they no longer believe it’s worth the effort. What are you doing about it?

If your blood sugars are running rampant and you’re suffering all sorts of complications with your eyes, kidneys and nervous system, then you need to start taking better control of your Diabetes management. If you only test your blood sugar once a month and indulge in every baked good that passes by, you’ve chosen an extremely slow and torturous form of suicide! There are nutritionists, dietitians, Endocrinologists and family physicians that can help bring you up to a healthier standard and get you to where you need to be. What are you doing about it?

If your fitness has gone to shit and you get winded walking from your couch to your kitchen, there’s a distinct problem. Humanity may have become sedentary, but staying in good physical condition is still an important aspect of a healthy life, whether you have Diabetes or not. Go for a walk, ride a bike, join a fitness club or go for a run. And if you’re uncertain how to go about any of it, there are plenty of resources both online and off that can help get you started and help you along. What are you doing about it?

“The Only Mistake You Can Make Is Not Asking For Help.”

– Sandeep Jauhar

There are obvious exceptions to every rule. It can be hard to get yourself going and there are people who have genuine conditions that make weight-loss difficult. Medical conditions can make it hard to achieve certain goals. For example, if you’ve gone blind, one would not expect that you’ll take up competitive archery! But the lesson here, is that if you find yourself capable of making a start but refuse to do so then you shouldn’t (as my title so eloquently put it) be bitching about it if you won’t fix it.

I think it was Confucius who said, “A journey of a thousand miles begins with a first step.” So take that step! Get off the couch and move a little. Test your blood sugar a few times a day instead of once a week. Opt for something healthier for your next meal instead of grabbing take-out or popping in a frozen tv dinner. Make a start. Improve yourself. Improve your life. And throughout all the progress, when faced with obstacles or adversity, keep asking yourself: What are you doing about it? ☯

Countries Taking Care Of Their Own…

I think an aspect of modern society that’s often taken for granted is universal health care. Many countries offer universal health care, including Canada. Some other countries that have some form of universal or very low-cost health care include Australia, Belgium, Denmark, France, Germany, Japan, Portugal, Sweden, Switzerland and the United Kingdom. This is just a handful of countries that I found through a quick search and is not a comprehensive list.

Amazingly, many countries that fall under the same societal status as many of the countries listed above don’t have universal health care. For example, the United States of America, which boasts being one of the greatest countries in the world forces its citizens to depend primarily on private and privately-purchased health insurance in order to cover medical costs.

Last year, I posted an article in which I outlined the cost of all my required Diabetic supplies. Just to get an idea or general reminder, here’s a quick breakdown:

  • Insulin Pump Infusion Sets: $205.00/month;
  • Insulin Pump Reservoirs: $43.50/month;
  • Freestyle Libre Sensors: $178.00/month;
  • Humalog Insulin Supply: $180.00/month;
  • Blood Glucose Strips: $153.98/month;
  • Ramipril and Crestor (preventative meds): $120.00/month.
  • GRAND MONTHLY TOTAL: $880.48/month.

That monthly total is in Canadian dollars. So if we compare what it would cost a US citizen given the current exchange rate, a US citizen would be expected to pay $664/month out of pocket or through paid, private health insurance. Considering that the median salary in the US is about $4,700 before taxes, we’re talking 14 to 15 percent of the monthly income is contributed to Diabetic supplies. That percentage increases once you consider monthly salary AFTER taxes.

Despite universal health care in Canada, health insurance is still required for many, if not most prescription medications. This includes Diabetic supplies. There are some exceptions. For example, Prince Edward Island covers Diabetic supplies 100%. In Ontario, insulin is free for residents aged 24 and under and I know that certain supplies are provided free of charge in some of the Territories. Unfortunately, Canada lags behind many other countries with respect to insulin pumps being a “required” part of Diabetes management, and usually have to be paid out-of-pocket if one isn’t fortunate enough to have private insurance.

The bottom line is that Diabetes is one of those conditions that require constant technological upgrades, medications, different treatments continued costs that will last for life. Diabetes isn’t going away, and neither is the inherent cost to keeping yourself alive if you have it. ☯

Keep An EYE On It…

Did you ever play that game as a child where you and your friends ask yourselves, “Which would you prefer? To be blind or deaf?” Yeah, it’s a weird game and I never said that my friends and I were normal! The point is, I always chose deafness or blindness. As an adult, I know that no physical impairment is ever preferred, but I always assumed that I could live without my hearing in a much easier fashion than without my sight. Maybe I’m wrong. Who knows?

The point is, our eyes and eyesight are very important. And there are a number of serious complications that can be caused by Type-1 Diabetes that affect the eyes. Most people don’t seem to understand that the eyes are actually an extremity. one wouldn’t think so, considering the eyeballs are attached to the body mainly by the optic nerve. Despite being contained in the ocular cavity, the eyes are very much an extremity of the body and are subject to many of the same complications as your fingers and toes.

“The Eyes Are The Window To Your Soul.”

– William Shakespear

Diabetic eye disease is a common problem that affects people with Diabetes, regardless of type. And the risk of these problems increases in tandem with the length of time one has had Diabetes. There are a LOT of these complications, but I’ll cover off the most common ones as well as the ones I’ve actually had at some points, myself.

  1. Cataracts: This is a blurring of the lens of the eye. The blurriness causes your eye to be unable to focus on what you’re looking at. This means impaired vision and surgery is normally required to replace the damaged lens. People with Diabetes can develop cataracts much earlier than the average person and what’s more, it will get worse much faster;
  2. Diabetic Retinopathy: Here’s the first one that I’ve had to experience. This one is a condition where the blood vessels at the back of the eye are damaged. Although both Type-1 and Type-2 can get this condition, it’s usually attributed to poor control of blood sugar. It’s usually treated by way of laser procedures that burn away the damaged vessels;
  3. Diabetic Macular Edema: This is the second condition I’ve had to deal with, and still do. Macular Edema is a result of the accumulation of fluid near the retina and is usually a result of leaking blood vessels. If you’ve had Retinopathy, you’re likely to develop Macular Edema. Macular Edema can sometimes be treated by way of laser procedures or injections into the eyeball. I get the latter. Which sucks. A lot.
  4. Glaucoma: This is a pretty common one, and it involves fluid in the eye causing too much pressure that ultimately damages nerves and tissue. It can often be treated by medications, depending on the type but surgery is often required; and
  5. Corneal Ulcers: The most common way to develop corneal ulcers is by way of infection, and I don’t need to tell you how vulnerable to infections we Diabetics happen to be. It referred to as “corneal” because it presents as an open sore right on the cornea. However, it’s diagnostically called Diabetic Keratopathy. They usually won’t heal on their own and are usually treated by way of antifungals or antiviral medications.

There are other eye-related complications, but these are the most common ones that I’ve heard of/dealt with throughout my years with Diabetes. Obviously, prevention includes proper exercise, firm control of blood sugars and proper diet. Whether you have Diabetes or not, you visit an eye doctor at least once a year to ensure your health and prevent some of these conditions from worsening should you develop them. ☯

Skynet Is Taking Over!

I had my yearly appointment with my endocrinologist yesterday. It’s usually a pretty pleasant appointment and my doctor usually compliments me on being such a boring patient. I’m boring, because my blood sugars are well-controlled, I keep a firm grasp on my fitness and my diet and my overall health is usually NOT that of someone who has been Type-1 for over 37 years! This year’s appointment was a bit different…

Proper blood sugar control has always been a point of pride, for me. I don’t always eat in a manner that some would consider the best… As my wife and friends are quite aware, I have a fondness for cheeseburgers that borders on the obsessive. But I work out consistently, eat well in general and constantly monitor my blood sugars through my FreeStyle Libre and finger pricks.

The past two years have been among the most stressful I’ve ever been through. I’ve had sleepless nights, bad eating and the occasional indulgence in some rather high alcohol content adult beverages. In the last six months, I’ve unfortunately started to have some pretty serious blood sugar spikes. These spikes have been in the mid to high 20’s.

I’ve often written about the side effects and complications that can accompany badly controlled Diabetes. Given that I’m a person who practices what he preaches, this was the focal point of my concerns while speaking with my doctor today. Given that my insulin pump has been off warranty since last summer, not only was it decided that it’s time to get a new pump, it’s also time for a serious upgrade in technology!

The Medtronic 670G, which should be the pump I’ll be getting in the next month.

Not only will this new pump be all shiny and pretty, it also includes Continuous Glucose Monitoring. Now, I’ve fought hard against CGM over the past five years. The reason for that has been quite simple: I hate having things attached to my body! I resisted getting an insulin pump, years ago. Especially in light of my chosen profession, I considered wearing an insulin pump to be a hindrance. But I couldn’t have been more wrong!

Since I’ve been wearing a Freestyle Libre for the past year, I’ve warmed up to the idea of CGM, despite the fact that it will include a second piece of electronic equipment tethered to my flesh. Basically, I’m taking one step further towards being a cyborg!

The 670G has a CGM system that performs an interstitial blood glucose check every five minutes. EVERY FIVE MINUTES! That means that my blood sugars will be checked 288 times, every day! Even on my most compulsive day of constantly checking with my Freestyle Libre, I can’t match that. The pump and CGM will communicate with each other and micro insulin dosages will be provided to help maintain the best amount of “time in range” possible. I’m pretty stoked.

When I think back to the massive brick I used to carry as a glucometer, and the multiple types of insulin I had to use throughout the course of a day, I’m continuously impressed with the advent of new technologies and devices that, while not a cure, definitely help make the life of a Type-1 Diabetic just a little bit easier. ☯

Get BACK To It…

Boys, I was having a rough go of it, for a couple of weeks. Catching any sort of illness when you have Diabetes always has a different share of complications and issues than it would for a non-Diabetic, and this illness was no exception. This is about as much complaining about being sick as I’m going do, but one point that sticks out is that I haven’t had a decent workout in almost two weeks.

Enter: kids’ birthday party! My son Nathan has reached an age where he’s been getting invited out to birthday parties for the past year or two. Given the state of the world and how many people believe everything has to be bigger than life to be worth remembering, we haven’t been attending simple at-home parties with cake and presents. There’s been a Dino-bounce party, involving an indoor bouncy house gym and a couple of waterpark parties, were the family books a room at a local hotel and let’s the kids free range all over a water park with slides and fountains.

The first one of these that we attended, my wife was pregnant with our second child and didn’t partake of the watery fun. Last Saturday, we attended the second of these water-themed kids’ parties and it had a long water slide that required climbing three stories of steps to reach the top. As our infant son is only four months old, he stays with my wife, so she once again couldn’t partake of our watery fun. This means that I was left running along the deck, climbing all those steps and riding down a high-speed water slide for almost two hours with my hyperactive 5-year old.

Now, just to be clear… It was loads of fun! I mean, who DOESN’T enjoy water slides? Probably some people, but my point is that I lost count of the number of laps I swam and the number of steps I climbed, making for a wicked overall workout. The following day revealed the tell-tale tightness in my legs that usually accompanies a workout, especially since I haven’t done anything in almost two weeks. But it also accompanied something that I haven’t had much experience with: back pain.

According to an article written in WebMD, lower back pain before the age of 50 is often the result of sitting for long periods of time, which puts an increased amount of stress on the discs in your back. This is something I can easily admit to, considering my writing, reading and movie-watching habits of late. The article goes on to say that “Strength-training and cardio exercise are both helpful.” This is because it can strengthen the pertinent muscle groups and increase blood flow, which can reduce the pressure and help with the ache. (https://www.webmd.com/pain-management/features/common-pains-of-age#1)

There are a lot of other reasons why your back may ache. As most of you are likely aware, muscle tissue is elastic. As years pass, your muscle groups lose that elasticity and you may lose some cushioning in your spine. When coupled with secondary conditions, such as arthritis, osteoporosis or infections, it can easily result in back back. In my case, I’m inclined to believe that I simply pulled my back muscles as a result of overexerting myself in a short period of time after sitting like a lazy lump, blowing my nose over the past ten days.

Your back is your body’s entire support system, so it’s important not to ignore lasting pain and to take good care of it. As with most things related to the body, the first line of defence is to get plenty of good physical exercise and drink plenty of fluids. keep your core and the related muscle groups strong, and this will go a long way to preventing those annoying twinges in your back. ☯