Alright, let’s get serious for a moment and talk about crap! I mean the literal kind. I often write that Diabetes can and often does, affect many systems throughout the body. There are plenty of common ailments that are caused or aggravated by T1D, including vision issues and heart disease. But people are rarely aware of one of the most crappy systems affected by Diabetes: Your gut!
First of all, there are some basic steps that you can take in order to help improve your overall gut health. This includes drinking plenty of fluids and ingesting a proper amount of dietary fibre. What is the proper amount? Well, according to a post by HealthLine.com, for an average adult consuming a 2,000 calorie a day diet, “the daily value for fibre is 25 grams per day […]”
There are plenty of ways for you to get that amount easily, within the span of a day. For example, a cup of prune juice has about 2.6 grams of fibre, the same as an average-sized banana. Another option that packs a bit stronger of a wallop is bran. Raw oat bran packs 15 grams of dietary fibre in every 100 grams of the stuff, making it super easy to get your recommended daily intake by eating it in muffin form or even in a bowl with some milk, instead of your everyday Froot Loop addiction!
In my household, baby spinach is a fan-favourite, even for my picky 5-year old. Baby spinach is a healthy green and packs 2.4 grams of fibre in a raw, 100-gram serving. I usually sneak it into Nathan’s wraps and he calls it “leaf”. he doesn’t love the idea that it’s there, but he wolfs down the food nonetheless. Many vegetables will provide a decent amount of dietary fibre.
If you’re looking for a little something “extra” to help that fibre content along, there are plenty of fibre supplements that you can find at your local pharmacy. They come in capsule form, gummies and even some lovely wafers that you can fool your child into believing are cookies. And there’s always the run-of-the-mill fibre powders that you can add to a glass of water.
The next item of importance is to drink plenty of water. Drinking plenty of water will help to prevent dehydration (d-uh!), which can lead to diarrhea and continued stomach and bowel issues. Since Diabetes has this nasty habit of affecting the body’s nervous system, damaged nerves in your gut can lead to ugly complications such as Gastroparesis and Diabetic Enteropathy. In the interest of keeping this post at a reasonable length, I’ll just let all of you Google those two conditions. Go ahead, I’ll wait…
Having Diabetes is crappy enough on its own (see what I did there?) without adding to the pile, so be sure to pay attention and listen to your gut. It can help you to ensure you don’t get in shit! (Man, I’ve got a ton of these!) ☯