My wife and I started doing a generic workout that I found online, just shortly after New Year’s Day. It’s called the “Army of Two” workout, and it incorporates three different levels of increasing length for six different exercises. I need to give credit where credit is due, since I didn’t create this workout and hold no rights to it. The workout was found on Darebee.com, which is a fantastic website with TONS of different workouts. They’re mostly body weight only, so it makes for easy and simple workouts that you can do just about anywhere. here’s the one my wife and I have been doing:
We just recently did Level II together, which takes roughly half an hour. We use a dumbbell or kettlebell for the “back-to-back sitting twists,” just to add a bit of resistance to the mix. Otherwise, we both enjoy it and it’s a great way to do a simple workout with your spouse or partner. If you’re looking for different workouts to work different areas of your body, or just to throw a bit of variety into your fitness routine, be sure to check out Darebee.com. You won’t be disappointed. ☯
I was having a conversation with someone a while back about working out and tracking the number of workouts per week I was doing, when an interesting question was asked: “Does sex count as a workout?” For most people, they’d be inclined to automatically say yes. There’s a reason why a couple will often be out of breath and covered in sweat afterwards. Besides perhaps being old and out of shape. Cough, cough… But let’s steer this conversation away from me, shall we?
Once the question was out there, I decided to look into it a bit and I’ve found that there’s a fair amount of conflict about the subject. Some sources will say that it can be a decent workout while other sources say it falls significantly short of the elements required to be considered a worthwhile workout. Of course, sex is a bit like discussing politics. It makes people feel awkward talking about it, despite always having an opinion. Unless you’re on social media, in which case people have NO issue voicing their opinion. But I digress…
The issues surrounding sex and Diabetes is are obvious. You need to plan ahead, ensuring that you have plenty of fast-acting carbohydrates on hand. Communication is also key, since you may have some explaining to do if you’re partner isn’t aware that you have an insulin pump and/or CGM. It may be a bit of a shock seeing a bunch of hardware attached to your body. And for the gents, the unfortunate reality is that you may have to explain why your “little soldier” doesn’t want to respond, as circulatory and neurological issues may hinder arousal.
Now that I’ve made things sufficiently awkward, let’s get on to the actual topic at hand. Can sex be considered a workout? Yes. And no. It’s complicated. And here’s why. According to an article posted by HealthLine.com, “[…] sex burns about 4.2 calories per minute, for men, and 3.1 calories per minute, for women. But with the average sex session under 20 minutes, it’s not exactly a win-win solution.” So you WILL burn calories during sex. It’s impossible not to, really. Any movement of the body burns calories, so something as intense as sex will, as well.
But you’re looking at well under 100 calories for a full hour of sexual intercourse (not including foreplay), which is why it can’t generally be considered a workout. The low caloric burn and short time span that it lasts (sorry fellas, nobody believes you went to pound-town for HOURS) explain why it doesn’t constitute a workout that can be used as an effective means of burning calories or fat. On the flip side, like any fitness expert can easily admit, any calorie burn is better than zero. So when in the boudoir…
Another article, post by Muscle&Fitness‘ online site, agrees with the “better than zero calories” concept, but also states that it couldn’t be considered a workout in the traditional sense. The only way to do that is to extend the act. The article does go on to point out that sex has a number of health benefits that go beyond calorie burn, including increased cardiorespiratory health, increased serotonin levels and improved sleep. The article also indicates that sex can help to relieve anxiety, depression and high blood pressure.
So even if having sex won’t burn as many calories as say, lifting weights or doing cardio, it’s still better than nothing. And even if it doesn’t constitute a workout, you still get to have sex, so why are you complaining? Just make sure to keep an eye on your blood sugars, keep good communication open and rock your partner’s world. Now, get in there! I didn’t hear no bell! ☯
I’m usually a pretty big advocate for not taking things for granted, especially in today’s cushy world of electronics, gadgets and comforts that the average household didn’t have, even just 50 years ago. For example, it’s a common assumption that any given household will have working internet. And heaven forbid that it NOT be high speed! But as early as the 1990’s, internet access wasn’t common place in most households and even when it was, you had to ensure a random family member didn’t pick up the phone to gab with their friends when you were 99% done downloading your favourite April Wine song using dial up. Thanks a lot, mom!
My point is, there are certain household resources that we take for granted because they’ve been around forever. Such as electricity. It’s hard to imagine a time when working power wasn’t an option within a household. And of course the power always tends to go out at the very worst of times, such as heavy thunder storms and in the dead of winter, practically always at night. The latter is what we had to deal with yesterday morning when our power was out for over nine hours…
Tea light candles, our only source of heat and light on a frosty morning.
The winds started up on Wednesday evening, a howling precursor of what would soon be coming. We had enjoyed a few days of reasonably mild weather, so I should have assumed a storm would be coming. My wife and I had spent some time on our respective computers once our boys were in bed, and we decided to hit the sack around 11 pm in order to get a decent night’s sleep. Little did we know that sleep would not only be evasive, the weather would go a long way towards being the cause. By midnight, we could hear and feel the house shifting with the heavy winds and blowing snow. At one point, I drifted off to sleep for a brief period, only to be woken in total darkness.
Just to clarify, our house is never totally dark. We have iPads, phones and devices that usually provide some level of ambient light, even in the worst of circumstances. But not this time. this time, the bedroom was pitch black. My wife was also awake, and we discussed the fact that power was out. My phone had a decent charge and an alarm was set, so I wasn’t overly worried about waking up late. And I foolishly assumed that power would be restored within an hour, maybe two. Because that’s what usually happens when you live in a large city. Shame on me for assuming they’d be on the ball…
Despite the howling winds, inclement weather and what sounded like the north side of the house collapsing, I managed to fall asleep at some point and awoke at 6 am with my alarm. Now we’re at yesterday morning. I noticed that it was still pitch black and nothing was powered up. Great. So we’ve been at least six hours without power. This meant quite a number of things. It meant no hot breakfast foods, no coffee and no heat in the house. I grabbed my Cadillac of flashlights, one I had purchased for work. That puppy can light up an entire room when pointed upwards at a ceiling, so I got up and started my morning routine in the dark. Easier said than done.
The first real issue was that the power outage meant that our furnace had not been providing heat to the house for the past six hours and the temperature inside the house was sitting at 16 degrees Celsius (61 Fahrenheit). Just as a comparison, the average walk-in refrigerator sits at 7 to 10 degrees Celsius (45 to 50 Fahrenheit), so it was pretty chill in the Cook household, and not in a fun way. I kept assuming power would be restored anytime, so I started tracking down candles to provide ambient heat and light until it did. Turns out that all I had were the tea lights shown in the photo above.
I started getting Nathan’s school lunch ready, since I had no reason to believe he wouldn’t be attending school. Luckily, making a tuna sandwich, cherry tomatoes and a granola bar require no power and could easily be stuffed into his backpack without issue. Since there was literally no sound in the house, Baby Alex felt the house shift and people moving around and decided to announce his presence with a raucous cry. Both boys were up and confused as to why it was still dark. I had to hold a flashlight while Nathan dressed in the dark while bitching about being cold. Then we came out to the kitchen/dining area.
In the interest of safety, I had my wife and the boys stay in the dining area to prevent injury from wandering about a dark house, then set about lighting candles in the kitchen, dining area and living room. My MacBook Air was still sitting at 100% battery life since it keeps its charge ridiculously long, and I was able to keep the boys entertained with some old episodes of “Gargoyles” that I had on my hard drive. The boys ate a light breakfast of dry Cheerios while they watched cartoons. Except for the dark, it was a manageable morning. I decided to grab a space heater and set it up in the dining area to provide a bit more heat, but my pre-caffeinated brain neglected to realize the heater would need to be plugged in.
When the 8 o’clock hour approached, I got Nathan all dressed for the outside and command-started the family vehicle. There would be no walking in this weather on this morning! We drove the quarter-kilometre to his designated bus stop where we listened to the morning news on the radio and heard reports of felled power lines, damaged homes, light poles collapsing and even a local bank on the south side of the city that had caught on fire. The situation looked pretty grim, despite the storm front being done and the sun starting to come up to a mostly clear horizon.
By 8:15, my wife texted that Nathan’s school bus was still parked at its compound, making it over ten minutes late in picking him up, much less being in our general area. By 8:22, we made the judgement call to make it a snow day and simply bring Nathan home, despite transport notices telling us that school buses were running. I offered to run to the corner and grab hot coffee, since we had no option for it at home. As soon as I was outside our immediate neighbourhood, everything was lit up and businesses were open as usual. Of course. Go figure. I grabbed a couple of Tim Horton’s coffees and started driving home, contemplating how I would entertain two small children without the benefit of light and/or devices.
At 8:35, my wife texted that the school bus was now running and was in our neighbourhood. I replied that we’d go sit at Nathan’s bus stop for a short period and see what came of it. Nathan was thoroughly pissed, as he assumed he would get to spend the day at home. Tough break, kid. If that’s the worst fate you suffer in life, things will be pretty smooth for you. Suck it up. We parked at his bus stop and by about 8:40, our bus came to a stop facing the wrong direction. The bus driver was slightly lost as he was new to our area and the street signs were all covered in sticky snow. I had to take a few minutes to describe where certain streets were, and he explained that our usual bus driver had refused to drive his route that morning. Nice.
I got home with hot coffee to a sleeping infant curled up on my wife’s lap and some daylight starting to make an appearance within the living room. The power popped back on at about 9:20, putting us at a bit longer than nine hours without electricity. It got me thinking about how much we take something common like electricity for granted, and just how much we actually depend on it for the smooth running of our household. It also woke me up to the fact that I need some resources in the event we’re ever caught without power for this long or longer during winter conditions again.
Having emergency candles and more than one bright, fully charged flashlight is an important step. Another is to have a rechargeable charging unit for your cell phone. Even if a cell phone is not a “necessity” per say, having the ability to contact emergency services should it become necessary, is. Warm blankets and even rechargeable heaters can be handy, as well. Luckily, we always have SOME food that doesn’t require cooking that we can lean on, but you want to ensure you have adequate water and food stores in the event you’re without a heat source for longer than you can wait. ☯
Anger is an insidious thing. Once one begins to feel it, very few people are able to contain it without some sort of mental and physical training. Don’t believe me? Just check out some road rage videos on YouTube and you’ll see exactly what I’m talking about. Modern society allows its anger to run rampant to the point of rage, with little thought or concern about the effects it has on the people around it. And on the people who express that anger.
The worst forms of anger are the inherited ones. The type of anger that a person has nothing to do with, and technically have no right feeling. But they’ve inherited that anger from their parents and/or predecessors, and they express that anger in various forms and blame others for it, even if its an emotional anger they shouldn’t be feeling at all. Of course, what do I know? I have no inherent right to tell anyone what they SHOULD be feeling, but it’s how you deal with those feeling that matter.
The fact is, anger can have physical effects on your body that can be detrimental to your health. Constant anger can have a negative effect on your blood pressure, heart health, sleep and even your digestion. Anger can cause anxiety, headaches and also depression. Some of the articles I’ve read have even linked anger to skin problems, such as eczema. But I’ll let y’all do your own research on that, as that isn’t the focus of today’s post.
Anger can also be a useful tool in training. I remember during my basic training days when I was doing some bag work with one of my troop mates. He was smaller and slighter than I was and couldn’t seem to muster enough strength to effectively strike the bag. I could tell he was getting frustrated and asked me how it was that I was able to strike the bag so hard, every time. I explained that some of it had to do with the fact I had more mass than he did. But another aspect is that I used my anger.
In true Mark Ruffalo fashion, I explained to my troop mate one of my secrets to effectively working out and fight training is the fact that there’s always a bit of anger bubbling beneath the surface. If one can learn to use and channel that anger and energy into what we do, it can go a long way towards pushing ourselves beyond our comfort zone and improving our physical fitness. Since I knew he was a father, I used what is probably the most sensitive area of a person’s life. I had him close his eyes and asked him to imagine how he would feel if someone abducted his child. Then I challenged him to imagine having the abductor in front of him and what anger he would feel towards that person.
Then I asked him to perform a properly executed punch against the bag using all that anger. The result was far more explosive than anything he had previously done. And that’s the critical point; anger (when properly focused) can be a useful tool and a good motivator. That’s for the training environment, of course. One needs to avoid allowing their anger to turn to rage, fury and violence against others. Although not always avoidable, violence should never be used unless it’s for the protection of yourself or those around you.
A lot of people believe that I fell into Buddhism through the influence of the martial arts. And although this is partially true, I can admit that in my late teens to early 20’s, I developed a pretty intense temper and needed a means to control, temper and maintain it. This is the part where I point out that regular exercise and meditation are important ways towards controlling one’s emotions. But as long as you use it as a source of fuel for your motivation and not against others, anger can be useful. ☯
Humanity is a fat, chocolate donut sprinkled with inconsistencies, violence and a lack of appreciation for the little things in life that we all take for granted. Great, now I want a chocolate donut… 37 grams of carbs for one, five-minute treat? No thank you! But I digress… My point is actually that we have a lot of positive things to life that we tend to take for granted. What’s a bit disheartening is that we needed a global pandemic where the world basically ground to a halt before we started to recognize these things.
I was chatting with an old friend last week, when we brought up and discussed the fact that the “little things” are often taken for granted. This has been happening since well before COVID-19 decided to sink its obsidian fangs into society, but the problem is that most of the world’s population is too busy complaining about what they’ve lost as opposed to appreciating what they still have. This makes sense if you’ve lost employment or can’t get enough food to support your family, of course. But when I hear of folks who are financially independent, relaxing in large homes without a care in the world, complaining because they can’t take their yearly trip to Cabo, it makes me wonder about the fate of our race.
I’ve always been something of a loner when it comes to my free time. I’ve had absolutely NO problem being at home with my wife and kids for an extended period of time, with the exception of the occasions where the kids drive me crazy. That’s why I can’t get all these people who suddenly separate or get divorced because they’ve suddenly been forced to stay inside together for long periods of time. Really?? If you can’t stand the person enough to stay inside a house with them, why’d you get married in the first place?
But I’m going off on a rant again, and I need to focus. In the interest of taking nothing for granted, I thought I would list the things that I miss most about when the world was normal and took for granted, despite my limited existence. Here we go…
Sitting In A Coffee Shop With A Book
This one is at the top of my list because before all of this bullshit started, one of my favourite things to do was to sit inside a coffee shop and read a book. I’d supplement that with blogging and basically sitting there alone with my thoughts, of course. Coffee shops allowed a semi-introvert such as myself the benefit of being around people combined with the quiet hush of folks having low-volume conversation and working at their laptops. But distancing and self-isolation requirements have made that impossible. And even though most retail and restaurant locations (especially corporate chains) have re-opened in my area and I likely COULD go sit in a coffee shop, it would be grossly irresponsible of me to do so. Why risk exposing myself to someone who may have ignored the rules and gone out while sick, then drag it back home to my family? I definitely used to take my coffee shop runs for granted!
Going To A Movie Theater
Listen, I’m pretty cheap. I don’t consider that a bad thing, but I’m not fond of paying money for frivolous things in general. So the thought of paying ten to fifteen bucks for a movie ticket when I can just be patient and wait a year for it to come to Netflix seems exorbitant at best. But I would be lying if I said that there aren’t some movies that are simply deserving of the theater experience. For example, I would have paid that amount to see Star Wars: The Rise OF Skywalker in theatres. I think it’s the kind of movie that would have done well for me on the big screen, appealing to my nerdy sensibilities. But obviously sitting in cramped theater seats with people tightly packed on either side of you is even worse than my coffee shop scenario, even if some cheaters have begun opening in limited capacities. In fact, I think the last theater movie I saw would have been Black Panther. And that came out in 2018…
Visiting With Family
It stands to reason that the holidays have been difficult this year, with most people being unable to visit their families and celebrate the way they’ve done it their entire lives. I mean, my folks live across the country in New Brunswick. We don’t see much of them when the world is normal, much less now. What’s harsh is Alexander was born in September of 2019 and rounding the corner of a year and half old, my parents have yet to meet him. The worst is when my father, whose health isn’t great, caught pneumonia some months ago and wasn’t expected to survive the night. My father would have died 3,300 kilometres away from me, having never met his second grandchild and without being able to say goodbye. Even my wife’s family is only 3 hours away, but given restrictions may as well be across the country as well. Many people unfortunately take time with their families for granted.
Play Dates For My Kids
This is one that I definitely took for granted. I’ve always considered it a pain in my ass to bring Nathan somewhere for the sole purpose of hanging out with other kids. I never had any of that shit when I was his age. But his uncontrollable energy mixed with the lack of kids his own age to burn it off with has been difficult on the household as a whole. We used to have the benefit of a couple of boys next door, but they moved away. It’s even worse now for Alexander, as he’s had no exposure to other children other than his brother, who is five years older than him and in a completely different toy/playing bracket than he is. If Nathan is lucky enough, school will re-open soon and he’ll at least be around other kids.
Doing Normal, Everyday Things Without A Mask
I took a walk to the corner store last week to check my lottery tickets (I was sure that day was my day) and enjoyed getting some fresh air and being outdoors. The temperature was a cool 4 degrees, birds were chirping and snow was melting. It should have been a pleasant walk, but despite the fact I was walking down a back street with no exposure to other people and I was completely alone, I felt like a criminal because I was walking without a face mask on! I carried one for when I reached my destination, but I couldn’t help but feel it was just a matter of minutes before a law enforcement officer would come around the corner and give me hell. Doing simple, everyday things like groceries, getting gas and running to a store without having to wear a face mask is definitely something I used to take for granted. Oh, and I obviously didn’t win the lottery, that day…
Last But Not Least,To Cough And Smile In Public
It may sound like a simple thing, but it’s one we definitely take for granted. Any normal, bodily function performed in public is tantamount to being quarantined and treated as though you’re carrying the black plague. COVID-19 has made people forget that sneezing is a normal function of the human body to expel unwanted bacteria and materials from entering the body (and isn’t a symptom of COVID-19 anyway, but it sure doesn’t stop people from thinking it). And coughing? I don’t know about you, but if I breathe the wrong way I’ll start hacking and coughing like a moron who can’t seem to decide how to breathe and swallow separately. But try coughing in a public place right now and you’ll have the people around you scattering as though you’re a leper.
And smiling is an even bigger one. Being unable to see others smile and have them see yours is kind of a big deal, since facial cues are important in human communication. I’ve had retail and grocery store employees help me and greet me in recent months, where I’ve smiled at them in thanks only to realize later on that I probably just looked like I was staring vacantly at them. Being unable to read the facial cues of the people I communicate with in public has definitely been taken for granted.
There are many more I could add to this list. But as I’m sure you can agree (if you’ve read this far) I’ve already ranted long enough for today. The lesson here is that there are a lot of great little things in life that we’ve all taken for granted. And as we begin to move forward and start to look toward the future at how life will settle on a permanent basis, we need to adapt and understand NOT to take fro granted the little things that we’ll start to develop in this new existence. It may not all be perfect, but neither is life. Be sure not to take any of it for granted. ☯
Spending money is never fun… Unless it’s money you intentionally saved up for something fun, but that’s rarely the case. Bills, debts and monthly obligations take all the joy out of having a bank account and I think we can all agree that money is some of the dirtiest stuff in the world. It makes the world go ’round while throwing rust into the gears, if you will. If you have Type-1 Diabetes (or any other condition requiring regular therapy of any kind) money can be especially important, since Diabetic supplies cost a damn fortune.
I covered expenses in a post I wrote in June of 2019, The Cost Of A life… where I explained that in Canada, insulin therapy involving the use of an insulin pump can run close to $1,000 a month. That was before I got onto CGM, so it would likely tip the scales over that one grand total per month now. If one is lucky enough o have medical insurance (which I do at the moment), this isn’t a big concern. But for those who don’t, cost-cutting methods are often employed that may not be ideal, no matter how necessary they may seem.
This is where the title of today’s post comes in. Before starting my current job, I found myself without medical insurance and as a result, I used to undertake a lot of nasty practices. I’d skip meals so I’d use less insulin. I’d only test my blood once or twice a day to save on test strips. On a few occasions, I even slept through some days to avoid taking insulin as I couldn’t afford it until the next pay check. But one of the habits that I know we all have, regardless of financial situation, is the reuse of needles.
I say “regardless of financial situation” because I’m still guilty of this one. The auto-mode on my most recent pump has seen me testing my blood sugar more frequently than before. It’s almost as though I’m punished for good behaviour. Blood sugars have been stable for four hours? Better check your blood sugar, something must be wrong. Pump hasn’t HAD to deliver insulin for two and a half hours because of regular readings? Something off, check your blood sugar! And that’s not including the mandatory, twice a day calibrations the pump requires.
My point is, the temptation to test my blood via fingerpick and simply leave the lancet in there for next use is very real. Especially if the damn pump wakes me up for a test at 3 o’clock in the morning. I’ve had enough things outside of my body waking me in the middle of the night; I get pretty pissy when it’s a medical device that’s supposed to make my life easier. Waking me up doesn’t make my life easier (or anyone else’s since I tend to get cranky).
As you can see from the photograph I included above, the needle begins to dull and suffer damage to its surface after just one use. After six uses, the tip becomes something that one would never consciously use to inject themselves. But because the damage is microscopic and we can’t see it, we usually succumb to the temptation to reuse needles. I’ve often fallen prey to this and in fact, still do. But there are a lot of problems with doing so.
The multiple reuse of a needle can potentially introduce unknown contaminants into your insulin vials and into your body. Your needles are sterile when they’re opened, but once used and exposed to open air they can be subjected to any number of untold filth and bacteria on surfaces and in the air. When you reuse the needle that second time, you may be pushing something into your insulin vial and contaminating the entire supply. Or you could be pushing it into your fingertip and potentially introducing something to yourself.
A common risk and side-effect of reusing the same needle repeatedly is developing Lypohypertrophy, which I described in great detail in my post The Needle Jammed Into Your Haystack… (Yes, I refer back to my own posts a lot! It’s MY blog, what can ya do???) Basically, the condition describes the accumulated lumpy, scarred tissue that develops under the surface of the skin when it’s pierced by a needle. Since we Type-1’s tend to inject ourselves frequently, the risk of this condition is greater. But reusing a dull, used needle will increase the chances of infection and scar tissue.
I decided to write this post because I’ve often heard other folks with Diabetics sarcastically say things like, “Oh, it’s Sunday! It’s lancet changing day!”The reality, although I fully understand that I represent the kettle in this equation, is your lancet and needles should be changed after EVERY use. Although it’s an easy way to save a buck (sometimes), the complications it can cause are too frequent and serious to risk. And I think we can all agree that Diabetes carries enough complications on its own without intentionally causing more. ☯
Without a doubt, one of the hardest aspects of Diabetes HAS to be carb counting. It probably doesn’t help that I really didn’t start carb counting until 2015 when I started using an insulin pump. Before that, the subject of carb counting was never bought up by any medical practitioner or dietitian that I had retained. This likely isn’t any fault of theirs; they no doubt did the best with what they thought was working. But I have to admit that I certainly don’t miss the days of randomly guessing how many units of insulin to inject at mealtimes.
First of all, I’d like to remind everyone that carbohydrates are a necessity for a healthy life. Carbs are a fuel source and in fact, is the body’s primary fuel source. This means that you can’t TOTALLY eliminate carbs from your body, or you’ll suffer the effects. That being said, a reduction in carbohydrates can result in weight loss when the body starts to depend on its secondary fuel source: fat.
But carbs are insidious. They pop up where you least expect them, and not always in the amounts one would assume. A good example would be a vegetarian snack I purchased some week ago. Kung Pao broccoli. Yes, you read that right! I don’t know what’s worse, the “Kung Pao broccoli” part or the fact I bought something vegetarian. Regardless, I decided to try it out (along with its counterpart, “Buffalo Cauliflower.” Totally not kidding!). On a particular day, I decided to try it out as my lunch. I figured, why not? A bowl of broccoli is healthy and there are worse ways to have a reduced carb lunch.
When it was done baking, I mixed it with the Kung Pao sauce and checked the box to see how little I would have to bolus for it. The contents of the small box totalled in at about 80 grams of carbs! I daresay, I was flabbergasted! I could eat half a frozen pizza for the same amount of carbs! The problem is the light coating of batter over the broccoli as well as the sauce itself. It packed a bigger wallop than I thought. Then again, the makers probably didn’t count on someone eating an entire box as a meal; broccoli or not.
The next big problem is family. Not that family IS inherently a problem, but they can be a hindrance to proper blood sugar balance at mealtimes. I’ve lost count of the number of times that I’ve prepared myself a bowl of food, sat down at the table and started eating only to have Nathan come running up, “Daddy, I’m hungry! That looks good, can I have it?” Knowing he has neither the patience nor the attention span to wait, I’ll usually surrender my meal to him and go make something else. In the meantime, the insulin I just bolused in response to the expected meal is coursing through my system and lowering my blood sugar, which will likely result in a low.
Trying out new foods is also a problem. Sometimes I’ll try something new like the broccoli, especially when I see that everyone else is eating or has had their lunch already. But something new will usually result in one of my family members deciding they wants to try some. The Kung Pao broccoli was an example of this. I asked if it was to be split or if they’d just be trying a piece to see what it tastes like. “I’ll see after I’ve tried it” is the usual response, which is the worst thing I can hear. This leaves me in a position where I don’t know if I’m calculating my bolus for half the amount or the entire amount of food.
Last but not least is incorrect or inaccurate nutritional labels. I always check the nutritional information label on the food I eat. Everyone should, Diabetic or not. And sometimes my blood sugars will go crazy despite a precise serving and supposed exact amount of carbs. There can be a lot of reasons behind this, including how quickly specific foods are absorbed, a person’s insulin sensitivity or a score of different physical conditions. But more often than not, bolusing for 10 grams of one type of carbs will require a different insulin dose than 10 grams of another type.
Carb counting is not only important but it prevents problems on a day-to-day basis. I can’t tell you how many meals I’ve consumed where I bolused what I thought I needed, only to suffer a low because the food was processed too slowly or an extreme high because it was more than I thought it’d be. Then I’d take added insulin to correct the high, only to have it boomerang and crash. Diabetes is a lovely roller coaster of bullshit. ☯
This will be a pretty bitter post. And to be honest, I’ve been avoiding it (mostly because I had to finish out the last week and scan the paper) considering some aspects of what I set out to do didn’t go QUITE according to plan. In early December of 2019, I posted Here Comes The New Year… where I outlined my intention to work through a resolution for 2020 that would see me cut down and/or eliminate alcohol, cigars, processed foods and exercise regularly. I tried not to be a pest about it, since most people don’t want/need to hear about someone else’s New year’s resolutions, but this is MY blog and here we are!
I did provide two updates in the posts Getting Ahead Of The Curve and It’s Going Semi-Well, And I May Have Woken Up. That last one is a touch ironic, since I apparently didn’t wake up quite as much as I should have. But before I get into the meat and potatoes of how I felt this went, let’s take a look at the spreadsheet, which I’ll provide below as two separate images:
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Now as you look at this spreadsheet, there are a few things you can notice. The first is that anyone who isn’t blind can obviously see what aspect is my weakness. And I’m quite unhappy about this. Although I’ve had some weeks where I completely abstained from alcohol, the majority of the year sees a red “X” under the “No Alcohol” column. I will admit, and I’ve pointed this out before, that limiting each row to a full week makes things difficult. After all, I can go to Saskatoon for my eyes and have a single beer with my dinner out, and it’ll earn me an “X” even if I abstain for the rest of the week.
What’s funny is that there is only one “X” under the “No Tobacco” column, which was all the way back in March. This is because I decided to treat myself to a cigar right before the world turned to shit and everything started closing because of COVID-19. Since I try not to leave my home for frivolous purposes, the purchasing of cigars hasn’t happened since then. The rest of the columns are self-explanatory, even if most of them are green all the way down.
My water consumption is always within the 3 litre arena, considering all the fluids I take in throughout the day from various sources. I’ve caught myself salting certain foods lately, so I’m admitting that those green check marks aren’t all accurate. And as a wise friend pointed out several months ago, some of the food I’ve consumed is processed even if I haven’t acknowledged it as such (Thanks, Kristen!). The “No Soda” column is likely the one I was the most disciplined with. Workouts are workouts, with some weeks showing as many as 6 workouts and a few that even had none.
All in all, the spreadsheet was top-heavy and tedious to maintain, as I’d forget to fill it some weeks and have to rely on memory in the weeks that followed as to whether I did certain things or not. The end goal wasn’t to completely stop all these things, cold turkey. I like to think that this was more an experiment in order to recognize and document the areas of myself I need to work on. And even though we can blame a certain amount of it on the current state of the world, this only carries you so far.
That’s why this year, there will be no spreadsheet. There will no grandiose blanket declaration of doing one thing or another. All I’m going to try to do better myself. Period. I’ll be cutting out alcohol and excess carbohydrates, working on developing a healthy calorie deficit. Not to be mistaken with starving myself. I’ll eat plenty, but I’ll be reading labels and taking conscious note of how many calories I’m taking in. I’ll re-assert my focus on personal fitness and hope to slim down, even if only a little. ☯
I’ve had Type-1 Diabetes for about 38 years at this point (yes, you read that right). And for the most part, everything I need to do is routine and pretty much happens on auto pilot. Need to test blood sugar? No problem. Calibrate the ol’ CGM? Done deal. I can even change up my insulin pump’s infusion set in the middle of the night while still half asleep, if I had to. I generally try to keep that from happening by checking my insulin remainder BEFORE I go to bed for the night and calibrating my CGM right before I go to sleep.
These are reasonable steps, and ones that I KNOW I need to take and SHOULD be taking. But despite having Diabetes for almost four decades, I’m only human. This means that sometimes I still forget things. And as anyone who has had Diabetes for any number of years will tell you, it doesn’t take long to become physically and emotionally exhausted from all the testing, needle pokes and medical appointments that one needs in order to maintain proper health and blood sugar levels. Which unfortunately means that I also occasionally IGNORE things.
Just before the Christmas holiday, I did what I usually do before any holiday or long weekend; I went through all my supplies prescriptions and ensured I would have enough to make it beyond everyone’s amended schedules. Now, I’m not much of a holiday guy and since I’ve spent the majority of my adult life working through most holidays including Christmas, I’m usually miffed at my routine being messed up because certain locations are closed on Christmas. That’s my “bah, humbug” attitude coming out. But I digress…
As I called into my pharmacy with my refill request, they pointed out that I wasn’t due to renew my Guardian sensors (CGM) for at least another week. Now, being the responsible T1D that I am, I explained that I had one sensor installed on my arm and only one extra in the box. Should I suffer a failure, I’d run out pretty damn quickly with no recourse during the holidays. The pharmacy employee on the phone was quick to point out that in the event of an emergency, I could always go to the hospital. Right. Because I want to sit in a waiting room over the holidays for six hours to get one sensor, which the hospital likely doesn’t carry in stock and I’d need a pharmacy, regardless.
The big problem is that everything is on computer, nowadays. Wow, I just made myself sound SUPER old, but it’s true. So the technician I was speaking to was basically telling me she couldn’t renew my sensors because I was calling a week early. Everything else was fine, but it was too early for the sensors. But this system is meant to be used as a guideline to when prescriptions were filled, not as a limiting tool against patients. And since sensors are not a drug or narcotic, there really shouldn’t be a problem. But I picked my battles and calculated that since I was on Day 1 of my current sensor and had one more in the box, I technically had two weeks’ worth of sensor and told the technician I would simply call back in after the Christmas holiday.
Because life rarely cares about one’s plans and because it’s me, this is what ended up happening after Christmas. I reached the end of the first sensor’s lifespan and installed the second one. Within 24 hours, the second sensor (last one of the box) failed and my pump instructed me to replace it. Once that happens, there’s no getting the freshly installed sensor to work. You basically have no choice but to waste it and move on to the next one. It was late evening, too late to make it to the pharmacy. I would have to wait until the next morning.
In the meantime, I installed a spare Freestyle Libre sensor that I still had. But it wasn’t quite the same. The CGM sensor interacts with my pump and makes minor basal corrections throughout the night. This means that if my blood sugars begin to rise, so will my insulin levels and vice versa. It keeps a reasonably tight control, and I’d be lying if I said that I’ve woken up with bad readings on any given morning in quite a long time. The Freestyle Libre however, allows me to continuously test my blood sugar through my phone but does NOT interact with my pump and makes no adjustment to blood sugar.
The result is that I awoke with blood sugar levels in the high teens, which hasn’t happened in quite a long time. I’m not afraid to admit that I felt like shit. I had to skip breakfast because I didn’t want to introduce more carbohydrates into my system before I brought my levels down a bit. So I spent the morning without food, but made my way to the pharmacy to get my sensors. I had a bit of a discussion with the actual pharmacist about the issue, to which he invited me to speak with him directly the next time I was in a similar situation.
It got me to thinking… I’m addicted to my Diabetic equipment. I lived for decades with CGM and an insulin pump but now, one day without a sensor and my house of cards comes crashing down. It’s surprising how spoiled we become when faced with the use of technology. Compared to the imminent death that Diabetics faced prior to the 1920’s, “spoiled” is a pretty appropriate term, all things considered. It’s made me realize that there’s no turning back for me. I’ve settled into a certain standard of care with the technology I use for my Diabetes treatment, and I don’t think I’d ever be able to return to pen injections and testing my blood only once a day. Here’s to hoping I’ll never have to… ☯
Let’s be honest with each other: it’s the New Year and people are looking at resolutions. Statistically speaking, the largest resolution is usually losing weight. I’d be lying if I said that I wouldn’t LOVE to shed a bit of thickness from my abdomen, although fat loss doesn’t usually work this way. True weight loss will eliminate fat from all areas of the body. Despite what you may have read at your supermarket’s checkout stand, there’s no way to focus JUST on the tummy. Sorry, folks.
I’ve long said that in order to actually lose weight, you can’t depend on gimmick diets or fad workouts. The only true way to burn fat and lose weight to experience a calorie deficit. For those who have no idea what this means, a calorie deficit is when you provide your body with fewer calories than it needs in order to support your daily calorie needs. In that situation, your body starts to burn away fat stores as energy to replace the calories it is no longer receiving.
Conversely, if you consume more calories than what you need for your daily needs, the body will store the excess. Sometimes it gets stored as glycogen, but it usually gets stored as fat. This is where we gain weight. Despite the fact that I’ve been stating this for longer than I’ve been blogging, I finally decided to look into it a bit and found a reasonable article on HealthLine.com. It explains exactly what a calorie deficit is, and how to achieve it.
In addition to the article, most sources I’ve researched indicate that eliminating as little as 500 calories a day is effective in helping to lose weight. In addition to a healthy fitness regimen, it can go a long way towards helping you to burn away at those fat stores that seem to piss you off, every time you slip on a dri-fit shirt. 500 calories is actually much easier than it sounds. Taking small steps, including eliminating processed foods, plan your meals and have them be homemade and exercising three to five times a week will do it.
Another important aspect, especially for Diabetics, is to focus on the reduction of carbohydrates as opposed to fats. Although I’m not a fan of such fad diets, the Paleo Diet is a perfect example of this. Such a diet consists of lean meats, fish, nuts as well as healthy oils and fats. They avoid and/or eliminate processed foods, sugars and grains, which eliminates the majority of carbs. The only problem is the Paleo Diet can cause a dangerous levels of fat and protein, resulting in heart and kidney issues. What else would you expect from a diet based on then human diet from 10,000 years ago?
Cut your carbs and overall calories by about 500 calories a day, exercise regularly and consume plenty of water and fiber to help things along, and you should see some of those love handles start to melt away. Like all good things in life, it will take some time so don’t get discouraged if it takes weeks and even months before results start to show. After all, every person is different. It may only take a week for some, or months for others. The trick is to be patient. This is also helpful for Type-1 Diabetes since increased fat can lead to complications and weight loss will help with blood sugar control.
My wife and I have decided that this year’s resolution will be on the improvement of ourselves. No checklists like I had last year, no fancy declarations of quitting this or quitting that. We’re going to exercise regularly, reduce our caloric intake and as much as it kills me to admit it, my wine intake will be GREATLY reduced as alcoholic beverages can have a negative impact on one’s calorie intake. By the end of it all, I hope to be able to squeeze back into those favoured outfits I have stuffed at the back of my drawers… But time will tell. ☯
The Blogging Buddhist 