Category: Health & Well Being

Where Should You Be Sick?

Getting sick sucks, and I should know. I’ve spent most of my life, especially during my youth, being sick in one form or another. When Type-1 Diabetes is involved, illness proves to be something of a “chicken or the egg” scenario, where it can be difficult to tell if a particular illness has caused the chaos with your Diabetes or if your Diabetes caused you to become ill. In my youth, Diabetes was referred to as one’s pancreas not working, which we now know if not ENTIRELY accurate. But before I get completely off topic, the subject of today’s post is getting sick, not necessarily Diabetes.

I can’t tell you how many times I dealt with the important aspects of my life while sick. Whether it was school, work or karate, the prevailing attitude back then was “suck it up” and you were expected to carry on, unless you were in such a condition that you were hospitalized (which was often the case for me). These days and especially in the past two years, the concept of pushing through while sick is not only less encouraged, it’s frowned upon. Employers are pushing staff to stay home when they’re sick in an effort to prevent spreading illnesses.

Since I’ve had everything from severe dehydration, polyps, influenza, bronchitis and this little thing called Diabetes, I’ve had the opportunity to o deal with some pretty bad scenarios as it relates to all of these environments and I have stories relating to all of them. Of COURSE I have stories…. This is me. Here’s the top ones:

Being Sick During Karate
To say that I was mildly obsessed with my karate training in my youth would be an understatement. For the most part, I not only participated in all three weekly classes, I would also spend the remainder of the week cycling and practicing on my own time. This meant that whenever I wasn’t eating, sleeping or at school, I would be doing karate (and since I would often dream about karate, I’m not sure the sleep aspect can be included in that statement.

I remember this one time when I was doing bunkai with another student. For you non-practitioners, a bunkai is a pre-arranged, practical application of kata techniques. Moving on. It was one of those nights where we dissected and practiced every technique until it was burned into our brains. As such, I had been with the student I was partnered with for almost an hour. During that time, i noticed his voice had a nasal twinge and he kept sniffling, as though he couldn’t keep his snot in. Since this is karate class and one doesn’t carry a purse with them, at one point, he drags the sleeve of his uniform across his nose and face in an effort to dry up the flow of nasal discharge.

I was mildly disgusted, but who am I to judge? If my nose wouldn’t stop leaking, I likely would have done the same. During a particular exchange, I learned the hard way that some of his snot had gotten on his hand, which conveniently made it’s way across my forearm and hand as we executed a couple of techniques. Given the discipline requirements of the class, I continued on but my focus was mainly on the fact I had the contents of a Petri dish on my forearm. once the exercises were over, I bowed out and ran to the washroom where I thoroughly washed my arms and hands with soap and water as hot as I could stand.

Apparently the damage was done, because two days later, I got sick as a dying dog. Runny nose, head felt like it was stuffed with cotton. If I could prove beyond a doubt that he was the cause, I’d have cursed his name (or at least had at him in the sparring ring). But i guess it’s nowhere near as bad as having the runs during karate class. I’d say to say I’m assuming, but that’s happened on occasion, as well.

Being Sick At School
Classrooms are almost a perfect description of a Petri dish, with almost three dozen people crammed into a fitted space where everyone shares the same space, air and germs. Wow, I sound like such a germaphobe. But seriously, how often have you heard parents say that as soon as their children start school, they get sick? And that’s for good reason. Because it’s almost a statistical guarantee that if only one person in a classroom is sick, all of them will be, depending on what they have.

I had one of my many instances in high school where I was dehydrated. I hate to admit it, but this usually happened to me every few months, to the extent I had to spend a night in the hospital on an IV drip to properly rehydrate. Unlike most of my teenage counterparts, I didn’t rebel by drinking on weekends or being brought home by the cops. I displayed my stubbornness by neglecting to drink enough water. Such a rebel, eh? In an y event, this was one of those occasions where my insides were drying up.

By this point in my life, I had gotten used to the feelings and sensations associated with dehydration, so I kind of knew that this was what was happening. I was in biology class the one morning, after waking up feeling like absolute crap. I went to school anyway as most parents can agree, it tends to fuck the entire day when an unexpected illness keeps a kid at home. But once I was in class, my condition started to get the better of me. The teacher was in the middle of an impassioned lecture about one damn thing or another, and she was the type of teacher who not only despised being interrupted for any reason, she made that displeasure obvious by ruling her class with an iron fist.

I tried to relax my abdomen and keep myself calm for as long as I could, but I could feel the bile rising in my throat and I knew that if I continued to ignore the feeling I had, I would end up emptying what little contents I had in my stomach, all over my desk. As such, I started by taking the polite route and raised my hand to ask to be excused. I was answered by a firm, “Hold all your questions until the end, please!” The student seated next to me even asked if I was okay, as I could feel the clammy sweat on my face and could only imagine how pale I must have looked. This pre-dated my use of an insulin pump or even carrying a glucometre with me, so I had no idea if my blood sugars were wreaking havoc, as well.

I decided to take my life into my own hands by simply cutting in and asking to be excused. The teacher rolled her eyes and began giving me a lecture on the intricacies of paying attention and showing respect. My body chose that moment to cross the point of no return. I felt the heated sensation at the back of my throat that signalled the coming of the apocalypse. I rose from my seat and began staggering to the door. I hate to take pride in what happened next, but the teacher grabbed my arm in an effort to stop me from stepping out of her class, which resulted in my stomach emptying its contents right there on the classroom floor. Right next to her desk.

My retching couldn’t of lasted more than about ten to twenty seconds, but it felt like ten to twenty minutes of my body seizing every muscle it could while a sound much like humpback whales and alligators mating with each other came out of my throat, all while a hot, yellowish fluid splashed all over the classroom floor. Did I make that descriptive enough? There was a brief moment of complete silence and a look of utter shock and aww on the teacher’s face. then everyone in the classroom started screaming “Eeww…” like some sort of morbid choir and everyone started trying to vacate the classroom to escape the smell.

I felt briefly better upon emptying the contents of my stomach, so I managed to stand up straight and started walking out of the class with the intention of making my way to the classroom. The teacher once again tried to stop me, this time to order me to get something to clean up the mess I had made. Since I was a cheeky, sarcastic teenager at the time, my response included a verbal plethora of inappropriate language, somewhat suggesting to the teacher what she could do to herself and where, all while questioning her parents’ use of heavy narcotics while conceiving her. I don’t know what had pissed me off more; the fact she was ignoring a sick student who was trying to alert her to a problem or the fact that she was trying to get the same student to clean up a mess that was a result of her ignorance. I walked out and went home.

Obviously, I got into “some” trouble over this. I went to school back in those days where the students COULD still get in trouble as opposed to parents giving the teachers all the crap. They have an unbelievably difficult job, and I wasn’t an easy student. But even I have my limits, and that limit usually involves my health. Moving on…

Being Sick At Work
I’m not certain how many stories I have about this specific aspect, but there are a lot. The unfortunate phenomenon that seems to take place, especially in non-unionized environments, is that management will frequently expect you to work despite being under the weather. When I started to claw my way up into management, I started being made to administer those same expectations. Imagine this scenario, if you will. You’re working a job for minimum wage. You wake up feeling like absolute shit and you already know that any efforts to go to work will leave you feeling worse. Maybe it’s simply a cold. But either way, you make the conscious decision to phone in to your boss and tell them you won’t be in due to illness.

You’re already dealing with the fact that you’re likely losing a day’s wages, unless you’re lucky enough to have paid sick days. But then they hit you with the bombshell. They tell you that if you’re calling in sick, they’ll require a doctor’s note. You calmly try to explain to them that you’re not going to the hospital, you’re simply feeling under the weather and need some rest. they tell you that if you aren’t sick enough to see a doctor, you aren’t sick enough to miss work and they expect to see you on shift. You begrudgingly get dressed and go to work, sick.

I’d like to say I just made that scenario up. But I’ve actually had that exact conversation at a previous job. I think we can agree that most employees would just suck it up and go in, not wanting to risk the trouble they may get into with their respective bosses. The result is a lot of people going into work sick, which can be disastrous for all parties involved, regardless of what industry you work in. I had just such a disastrous situation that happened some years ago, while running someone else’s business…

I had been having pretty bad stomach pains for a couple of weeks. It was one of those things where the pain was bad, but it wasn’t so severe as to be debilitating, so I kept going in to work. During a particularly busy peak hour of work, I started to get dizzy and swayed on my feet a bit. I leaned on the table that was in front of me, but I suddenly fell sideways sand crashed to the floor. Next thing I know, I wake up in a hospital bed with an IV coming out of my arm. After some tests and description of what I had been feeling, that’s how I discovered I had polyps. Wonderful, eh?

The point behind these stories, besides being insanely entertaining to write (the classroom one is a favourite), is the fact that self-care is not only important; it starts with you. Is training hard in karate important? Absolutely. Is it worth it to try and make it through a class when you’re sick? Definitely not. Is education important? That’s a big 10-4! But how much actual knowledge are you absorbing when you’re sick? Likely not much. And even though money is needed for the basic necessities of life, money will never be worth your overall health.

The important thing to note here, as well, is that is only takes one person whose sick to pass it on to everyone in their environment, whether it’s at home, work or during leisure activities. This is especially important in today’s context, as it relates to the spreading of the COVID-19 virus. Tried coughing in public, recently? It’s highly not recommended. But no matter what environment one is referring to, take care of your health. Nothing is worth sacrificing your health. ☯️

Put Some Effort Into Reading This Post…

Nature has this tendency, one shared by the majority of humans, which is to always take the path of least resistance. Take a look at water; it will usually always flow to the lowest point until stopped by a barrier, since gravity does all the work FOR the water. In this respect, one could easily say that water will always follow the path of least resistance. Humans are typically hard-wired to make their way through the day in very much the same way and it can often be difficult to circumvent that path.

Picture this scenario: you have the day off. The sun is shining, you have no errands to run and no work that requires you or attention. What do you feel would be the easiest alternative for you? Sitting on the couch with your favourite snack and binge-watch a favourite show? Or jump on the bicycle and see how much mileage you can rack up in two hours? I can tell you what the smart answer would be, depending on where you’re at and what you’re trying to accomplish. But I think we all know what would be easier and feel better.

Obviously, it would be easier to enjoy the day by flopping down on the couch and doing nothing. THAT’s the path of least resistance. And honestly, there may be days when that’s actually the better option for you. Especially if you had a brutal week and need a chance to recharge and replenish your mental batteries. That being said, there’s an insidious effect that takes place if you always follow the path of least resistance…

It’s true what they say that nothing in life is free. There’s a cost to everything, even when we don’t recognize what that cost might be. For someone with Type-1 Diabetes, fitness and self-care are critically important. I’ve spent most of my life committing myself to fitness, martial arts and bettering myself. It’s never an easy battle and there are always obstacles in the way. But I recognize that life doesn’t care about my plan, and won’t do anything to help me on my journey.

The insidious effect I refer to, in regards to taking the path of least resistance, is that when you start “taking it easy” or skipping a workout, you begin setting yourself up for that trend. Again, I’m not referring to the times when you just flat out need a break. I’m referring to the trend where maybe you meant o take a break and then all of a sudden it’s been awhile couple of weeks without exercise and you’ve gotten all lazy and lethargic and maybe gained five pounds from all the salt ‘n pepper wings you’ve been eating…. I swear, I’m not speaking from experience. Moving on…

The point is, and what sets humans apart from most aspects of nature is that we have the awareness to recognize when we’re slipping or letting go. Making a difference in your own life takes effort. But that effort will never happen on its own. I find myself at an age where getting out of bed in the morning is an effort. Remember how I’ve written about the way you start your day sets you up for the remainder? If not, go back and read my posts, damn it! But seriously, most mornings my body is fighting hard to convince my mind that it wold be much easier and simpler to just lay my head back on the pillow and forget about getting up. It would be easier. That doesn’t make it better.

As you move through life, many if not most things will get in your way. Health, work, familial obligations, social obligations and one’s own excuses will often slow or hinder progress, as it relates to one’s commitment to fitness and health. If I look nasty myself as an example, I’ve had ample excuses to stop training. When the pandemic hit, my karate dojo closed. Okay, I no longer have a practical place to train. I set myself up with a training space in my basement. Then my basement flooded and I had to have the basement demolished.

I moved my training space to the garage. It was actually a pretty sweet set-up, too. But i had to move everything that was located in the basement to the garage, so I lost that space as well. I promised myself the purchase of some free weights and light equipment, but opted to wait until the basement was fully renovated. And on, and on, and on…. There will never be a lack of excuses available, if one chooses to find them.

I find that as life moves forward, the excuses become more prominent and convincing and it becomes harder to commit oneself to a consistency. But as age begins to climb, it becomes all the more important to not only continues, but to push harder in order to help maintain that fitness and physical health (and mental health) into the years to come. After all, Diabetes won’t take a break. Why should I? And that’s what’s important to remember. Stop for too long and the opportunity to o better yourself may pass you by.

The human body is like a dynamo. It’s always getting it going that’s the hardest part. But once you get your momentum, continuing is much easier than stopping and starting up again. So give yourself the effort. You need it. You deserve it. You’re worth it. Good health & fitness is a never ending battle. Just be sure that as you work through it, you guarantee that you’ll come out the clear winner. ☯️

Hungry For Some Information?

I think that one of the worst “non-injury” related feelings in the world, next to being sleepy, is hunger. Unless it’s the evening and you’re binging a show and decide you’re hungry and need a snack, feelings of hunger can be uncomfortable, distracting and have an actual and measurable impact on your health, blood sugars and even you’re overall fitness.

So, what is hunger? At the most basic level, hunger is felt when your stomach is empty of content and your body releases certain hormones into the body that gives you that “hunger feeling.” Please don’t quote me, I’m not a doctor. But this is what was explained to me BY a doctor. So, there. But hunger is usually triggered when the stuff you need to properly keep your body up and running is running low. So it isn’t just that your stomach is empty, it also has a lot to do with your glucose and nutrients being low in your blood stream.

Now that I’m done telling you all that I’m not a doctor WHILE continuing to talk like one, let’s discuss what hunger does to you. When your body starts to run low on its necessities, it can start a number of processes. If you’re Diabetic, some of those processes won’t work well and if they do, will affect your overall blood sugars (like just about EVERYTHING does). If you’re performing exercise, the type of exercise you’re doing can have some detrimental effects, if you’re hungry.

I recently wrote about how working out on an empty stomach can actually CAUSE muscle loss, since the body will usually start by breaking down muscle tissue to compensate for the lack of energy needed for exercise. This doesn’t apply to ALL fitness situations. After all, working through a karate class on a full stomach can have some pretty detrimental effects, as well. On you AND the others in the dojo. But consistent and sustained cardio can often be better done on an empty stomach.

According to an article posted by WebMD, “the real trick to managing weight is to eat less, but not to feel hungry or deprived.” This is key, because it’s often been proven throughout the years that depriving yourself can lead to binging later, which is a definite slide backwards in your weight loss or fitness efforts. Kind of like me, when I hit a really bad low and I nearly empty out the fridge. But I digress…

The article goes on to suggest that if you’ve eaten less than 2 to 3 hours prior, your hunger likely isn’t genuine and suggests drinking a glass of water or eating a small, high-fibre snack in an effort to stave off real hunger until your next meal. I often try this tactic on my 6-year old, as he’ll claim hunger within an hour after eating until he’s full. Mild dehydration will cause similar symptoms to hunger, so sipping water is usually a big one for me.

The article caps off by providing a short list of tips, such as exercising portion control, eat high-fibre foods or foods bulky with water and air to feel more full, include lean proteins and avoid buffets as having more options will often lead to eating more than you need to. Portion control is important as people always tend to dish up more than they need. And taking the time to appreciate your meal is important, as well. If you watch television or read while you eat, you may want to consider putting a stop to that.

I’m really bad for doing the second one. In the past year, I always seem to spend my mealtime at home with a book in front of my face. Habits can be hard to break. The takeaway here is that your body is a machine and like all machines, requires fuelling, maintenance and care. Hunger can impact ALL of those aspects and as I mentioned in the opening paragraph, can be distracting when it’s important not to be, as well as reduce performance in key areas, such as fitness. Food for thought… (pun intended). ☯️

The Conqueror Challenges: A Subjective And Objective Review

Alright, so as I’ve often written, I usually don’t make a potion to endorsing specific products or brands. My blog isn’t the place for that sort of thing but on occasion, I’ll get into something or use something that I just can’t help writing about and spreading the news, as it were. One of these cases is The Conqueror Challenges.

I had been seeing these marathon medals advertised on Facebook for months, and it looked pretty solid, so I decided to check it out. I even had people on my pretty limited friends’ list who liked the pages and supported the Conqueror Challenges, so I thought, “Why not try it?” It’s basically the way of the new world, right? Almost ANYTHING can be done virtually, now.

I’m always the first one to be a bit leery about the prospect of trying anything online. The internet is a sketchy place at the best of times, with peoples’ identities and the authenticity of whatever one might be dealing with while taking advantage of things online. With my usual amount of caution and doubt, I dipped my toes in and I have to say that I’m reasonably pleased with the results. Here’s what I found…

First, you start by installing The Conqueror Challenges app. The app is free to download and honestly doesn’t ask for much of anything in terms of information. Then, you pick your challenge. This is where it gets interesting, because you can choose from challenges as short as 30-some kilometres, all the way up to 4,000 kilometres. You can do anything that calculates distance, cycling, running, walking and even swimming.

The only thing I don’t like, is picking out a challenge brings you to The Conqueror Challenges website for sign-up. Then you purchase an entry fee (which is typical for any marathon one participates in, I’ll point out) and they email you a “sign up code.” Once you get the code and enter it into the app, you’re good to go. You can set your own timeframe and arrange for reminders and alarms to keep you on track. I started a 42-kilometre one and set it for 8 weeks because I had no clue how long it would tale me, or how available I would be to work on it. I finished it in two days.

Next, I signed up for one called the “English Channel,” and finished it in one day. Then I slowed my roll and decided to wait and see if they’d actually ship me the medals I earned. It took a while, and good ol’ COVID-19 got its sticky fingers in the pot and caused delays, but I got the medal from my second challenge first, of all things. It’s solid metal, got a nice heft to it and they look pretty sharp. See the photo below…

I used the reverse function on my camera. The medal doesn’t ACTUALLY read like that…

I got my “Marathon to Athens” medal the following week and my “Mount Everest” medal is currently on route. These marathons were 42, 34 and 62 kilometres, respectively. I’ve been motivated enough that I signed up for a 500-kilometre challenge called “St. Francis Way.” I only have 10% of this challenge completed, which is why I cycled like a douche and burned myself out, yesterday by punching out 51 kilometres in one sitting. But i wanted something challenging that would take more than one outing or two, and that would push the envelope a bit. That, and my wife and I agree that the medal is pretty.

There you have it, slime subjective and objective thoughts on The Conqueror Challenges. Some highlights I neglected to mention is that the organization that runs the challenges will allegedly plant a tree for every 20% of a challenge you complete, so it helps in a positive way. AND you can sync your fitness apps with the Conqueror Challenges app, which means I can measure my distance using Runkeeper and it’ll add the mileage automatically to my marathon challenge. All in all, I highly recommend this app, if you want the challenge of a marathon without the stress of running alongside others. Plus, you get to set your own timeline and get some trees planted. I believe that’s what’s referred to as a win-win… ☯️

The Conqueror Challenges: A Subjective And Objective Review

Alright, so as I’ve often written, I usually don’t make a potion to endorsing specific products or brands. My blog isn’t the place for that sort of thing but on occasion, I’ll get into something or use something that I just can’t help writing about and spreading the news, as it were. One of these cases is The Conqueror Challenges.

I had been seeing these marathon medals advertised on Facebook for months, and it looked pretty solid, so I decided to check it out. I even had people on my pretty limited friends’ list who liked the pages and supported the Conqueror Challenges, so I thought, “Why not try it?” It’s basically the way of the new world, right? Almost ANYTHING can be done virtually, now.

I’m always the first one to be a bit leery about the prospect of trying anything online. The internet is a sketchy place at the best of times, with peoples’ identities and the authenticity of whatever one might be dealing with while taking advantage of things online. With my usual amount of caution and doubt, I dipped my toes in and I have to say that I’m reasonably pleased with the results. Here’s what I found…

First, you start by installing The Conqueror Challenges app. The app is free to download and honestly doesn’t ask for much of anything in terms of information. Then, you pick your challenge. This is where it gets interesting, because you can choose from challenges as short as 30-some kilometres, all the way up to 4,000 kilometres. You can do anything that calculates distance, cycling, running, walking and even swimming.

The only thing I don’t like, is picking out a challenge brings you to The Conqueror Challenges website for sign-up. Then you purchase an entry fee (which is typical for any marathon one participates in, I’ll point out) and they email you a “sign up code.” Once you get the code and enter it into the app, you’re good to go. You can set your own timeframe and arrange for reminders and alarms to keep you on track. I started a 42-kilometre one and set it for 8 weeks because I had no clue how long it would tale me, or how available I would be to work on it. I finished it in two days.

Next, I signed up for one called the “English Channel,” and finished it in one day. Then I slowed my roll and decided to wait and see if they’d actually ship me the medals I earned. It took a while, and good ol’ COVID-19 got its sticky fingers in the pot and caused delays, but I got the medal from my second challenge first, of all things. It’s solid metal, got a nice heft to it and they look pretty sharp. See the photo below…

I used the reverse function on my camera. The medal doesn’t ACTUALLY read like that…

I got my “Marathon to Athens” medal the following week and my “Mount Everest” medal is currently on route. These marathons were 42, 34 and 62 kilometres, respectively. I’ve been motivated enough that I signed up for a 500-kilometre challenge called “St. Francis Way.” I only have 10% of this challenge completed, which is why I cycled like a douche and burned myself out, yesterday by punching out 51 kilometres in one sitting. But i wanted something challenging that would take more than one outing or two, and that would push the envelope a bit. That, and my wife and I agree that the medal is pretty.

There you have it, slime subjective and objective thoughts on The Conqueror Challenges. Some highlights I neglected to mention is that the organization that runs the challenges will allegedly plant a tree for every 20% of a challenge you complete, so it helps in a positive way. AND you can sync your fitness apps with the Conqueror Challenges app, which means I can measure my distance using Runkeeper and it’ll add the mileage automatically to my marathon challenge. All in all, I highly recommend this app, if you want the challenge of a marathon without the stress of running alongside others. Plus, you get to set your own timeline and get some trees planted. I believe that’s what’s referred to as a win-win… ☯️

No Pain, No Blog Post…

I’m way later than usual on posting my daily blog. Since my wife was off today, I decided to be as smart-ass and see how far I could get on the bike before my legs gave out. I recently wrote a post about how you shouldn’t work out hungry, although there can be some exceptions. Since my blood sugars were normal and I wasn’t hungry, I though it would be a good idea to get some fluids in and head out, since it would be a sustained bout of cardio.

I’s like to say it was a smart decision. I recently signed up for the Conqueror Challenges, an app that allows you to sign up for virtual marathons for a small fee and complete them on your own timeline. I was a little sceptical of it at the beginning, but I’ve recently earned two completion medals with a third one on the way. I was so motivated, I signed up for a fourth, which requires a total of 502 kilometres, I gave myself a timeline of 8 weeks, and the past week was squandered, thanks to rain and inclement weather (and renovating Nathan’s room).

I was all smiles, when I started out…

Since I had to make up some Lowry time, I set out with the goal of reaching 60 kilometres, This would be the first time this summer that I go beyond 20 kilometres, and the first time using my new iPhone 12 to track it through Runkeeper. I made my way over to Winnipeg Street then cut south on Arcola, all the way to the Regina Bypass. The Bypass was built in recent years and circumvents the main portion of the city. It makes for a significant route.

I managed to enjoy some of the walking trails on my way south

I was pretty lucky, There was essentially no wind except for a light breeze, so I enjoyed the benefit of an unhindered ride. About halfway at the 30 kilometre mark, I checked my pump and noted that I was at 4.8 mmol/L and dropping, so I took ten minutes to scarf a granola bar and a half dozen jellybeans. Another 10 kilometres and I had to pause my pump, which I should have done to start with. Or at the very least, I should have used a temporary basal.

So flat and straight…. And I’m so tired…

By the time I made my way around the Bypass and was able to rejoin civilization, I got my first battery warning on the phone. This was a bit of a problem, since I had at least another 15 kilometres to go before I’d reach home. I was listening to music on an iPod and locked my phone screen, to ensure I could save as much battery power as possible. My muscles were lactic as fuck, and it started to feel like my whole body was dragging. It’s warm but not overly hot today, but I was exposed to the open sun.

My time sucks!

I managed to make it home without the phone dying, so I got the total mileage tracked. If you look at the photo above, the total time is pretty damn disappointing, when compared to last year. With only 15 minutes left to the hour, I should have been getting close to the 60-kilometres mark. But by the time I pulled into my driveway, my legs had little feeling left in them and I was only at 5.0 mmol/L despite wearing a suspended pump for over an hour.

I managed to hit 10% of my current marathon’s goal. Theoretically, another 9 days of doing what I did today and I could be done. But I have several weeks left, so I may be able to spread it out a little, especially if karate is expected to start back up. As I type this, I’m sitting in the shade of my garage, drinking electrolytes and relaxing. Not the worst way to spend a Sunday morning…☯️

It Ain’t All About The Caffeine…

Those who know me personally have read title and are thinking, “Who is this person? And what have they done with Shawn?” It’s no secret that I’m a big fan of coffee and caffeinated beverages. I never used to be. I first drank a cup of coffee all these way back in 1997 while attending college. It was a particularly harsh day and one of my classmates suggested that I grab a cup of coffee. Until that point, caffeine had never touched my system (minus whatever trace amounts may have been incidentally ingested, passively). That afternoon, I felt like I could have climbed Everest in record time. My love/hate relationship with caffeine was born!

But the big secret behind coffee and caffeine (I’ll simply say “caffeine” from this point on, as to include energy drinks), is that it’s a stimulant that alters brain chemistry so that you feel less tired. And eventually, that’ll only get you so far. Especially if you’re running the gamut through a day where you’re especially tired. And considering there’s a finite amount of caffeine you can ingest before you cause damage to yourself, So what are some alternatives to help you stave off fatigue and get you through your day? Here are a few ideas…

1. Break Your Routine: If you’ve read any of my previous posts, you’re likely surprised by this. But as much as I like structure and routines, breaking those same routines can help get you out of a slump, when you’re tired. I can’t seem to find my source, but I read a research study that showed that monotony can be as exhausting as lack of sleep. If you feel yourself starting to get groggy through your day, switch things up and come back to what you were doing later;
2. Drink Plenty of Water: I know, I know… water isn’t caffeine but considering your body is mostly made up of it and dehydration will leave you feeling increasingly tired, it MIGHT be a good idea to consistently gulp some down throughout your day. you know, BETWEEN cups of coffee and energy drinks;
3. Take a Walk And Get Some Fresh Air: People take this one for granted but in reality, if you don’t subscribe to yoga, meditation or deep breathing exercises, a walk is the next best thing. Not to mention that that whole daylight thing helps to balance out the circadian rhythm and gets that old Vitamin D thing involved;
4. Exercise, Damn You: I think I mention that increased exercise and fitness is a benefit in almost every post. It stands to reason that regular exercise will help increase blood flow, improve blood sugar levels and will stave off fatigue. Speaking of blood sugars…;
5. Monitor and Control Your Blood Sugars: As a Diabetic, nothing quite takes the wound out of your sails like fighting your way back from an extreme blood sugar drop; and last but not least
6. Take A Nap: No need to remind everyone that I’m a HUGE fan of naps. And Japan has already proven that naps during the work day help with fatigue increase productivity and some companies even provide dedicated break rooms for napping, now. I had a supervisor who used to close her door during every launch hour to “meditate” for 30 minutes. Although napping at work can be problematic at the best of times, if you have the opportunity, you should grab a quick snooze. Sometimes, a person genuinely just needs a quick snooze.

There you have it. bear in mind that fatigue, sleepiness and exhaustion should be temporary. If you find that you can’t keep yourself awake, even during critical times, maybe talk to a doctor. There are a number fo conditions that could cause it. But if you’re just having an off day and coffee doesn’t quite seem to be kicking in, switch up your routine, go take a walk, have a workout or grab a nap. Hmm,… a nap sounds like a great idea! Excuse me… ☯️

The Little Things Add Up…

There’s plenty of reading out there that speaks to the fact that your day will play out based on how you start it. For example, if you wake up, walk to the washroom and proceed to throw up, the safe bet is you’ll likely have a rough day. Your stomach may be sore and cramped, you’ll have little to no appetite and you’ll feel like crap, thereby affecting your overall day. This is just one physical example, but the concept is the same for the emotional or mood-related side of things.

Sometimes it’s as simple as having a morning routine. Wake up, stretch, use the washroom and get coffee going. It’s a structured way to ensure that your body awakes and is receptive to the fact that sleep time is over and the day is beginning. But doing a couple of little things at the start of a day can go a long way towards ensuring that the day will have a more positive energy.

One good example is saying good morning. As the decades have passed and people have fallen a bit deeper into the digital frontier, taking a simple moment to say good morning to the people around has taken the wayside. I can guarantee that a good number of people make a point of posting on social media, first thing in the morning. So why not take the moment to actually do that in person? This is one of the first things I do when I get to work, every morning. I stop by every member of staff’s office and simply stick my head in for a quick “Good morning.” Sometimes it evokes a brief conversation about how things are going, sometimes it simply results in a smile and my greeting is returned. But the result is ALWAYS positive.

It may seem like a little thing but as we all know, little things eventually add up. A dripping tap will eventually fill the sink, if left long enough. By the same token, a little touch of positive energy in your day will lead to another and another, until your sink is overflowing with positive energy. And the funny thing about positive energy is that it will influence you. Kind of like being in a horrible mood when that catchy song comes on. You may have been in a funk but then you realize that you’re crooning along with the song and moving your head, while the folks in the car next to you giggle and point at you… But that’s a story for another time. Stay positive, friends! ☯️

You Can’t Walk A Mile In My Shoes, They’re Too Worn Out…

Most people who know me would agree that I can have a stubborn streak. And while dealing with someone stubborn can be tedious and even exhausting at times, there’s a lot to be said for stubbornness. I consider it to be one of the deterring factors that’s kept me alive for as long as I have been. If I were never this stubborn, I never would have overcome Diabetes complications as was child. I never would have reached the level of martial arts training that I have. And I definitely wouldn’t have made my way through basic training and enjoyed a reasonable foray into law enforcement over the past decade and a half.

But there were a lot of nay-sayers along the way. People who didn’t believe that any of those things could be accomplished and that I shouldn’t have been attempting them. In some cases, a lot of cases, I wish those people could be here to SEE what’s been accomplished. But such pride-filled fantasies are not only unnecessary, they accomplish nothing. But it’s always difficult when you have people who seem to want nothing more than to watch you fail. And I’ve seen this happen a lot.

The most classic scenario involves being at the gym. You walk in, change and start working up a sweat. Public gyms have a lot of positives and negatives, as I’ve often written about. But at one point, you look up and see a heavy-set person on a treadmill or elliptical machine. You can see that they’re soaked with sweat, breathing heavily and are doing their damndest to push through the inevitable fatigue that comes with moving a vessel that large. But they’re doing it. And then the inevitable happens: a couple of snooty bitches (male or female) will come by and “subtly” say something about the person on the treadmill. Maybe something to the tune of, “Wow, you can tell that they sure don’t belong here..” or “Why would they let someone like THAT in here? I didn’t come here to see someone fat in my gym.”

I wish I were making those sentences up. But these are ones I’ve personally heard while USING a public gym. It ties into my whole concept about how some people just want to watch the world burn. Folks, obesity and excess weight is no joke. But setting aside the whole concept of body-positivity and loving yourself as you are, excesses weight can have serious health repercussions and shortens your life in a plethora of ways. So, it would make sense that a person in that position would WANT to work towards getting into shape. And last time I checked, wasn’t the POINT of a gym to GET in shape? By that logic, it stands to reason that everyone in the locale isn’t going to look like a bad scene out of Baywatch.

That’s only one example of such a scenario and it’s a classic one. One I dealt with was actually from my parents. Yes, you read that right; the first people I had to deal with being negative about a choice I made was my mother and father. During my childhood, complications resulting from insulin resistance didn’t provide much of a positive outlook on the possibility of living to see my teens. When I took my health into my own hands and decided to join the martial arts, I was told that I was too weak, too frail, to join karate. They’d hit me and hurt me, and I’d never make it through a class without my blood sugars bottoming out. Ultimately, my parents and family at large were of the opinion that it would be contributing to my early death to join karate.

As a result, I wound up doing what a number of people have done through the centuries, in my situation. I joined in secret and did it anyway. The result was not only improved health, reduced insulin sensitivity and a lifestyle I never would have been exposed to otherwise but I went on to excel and teach others. Not too shabby, for someone who was told they could never do it. And that’s something that unfortunately happens far too much. This example involved my family, but I’ve faced this sort of negativity from friends and associates through the decades, as well.

Folks, one of the worst things you can do in this life, is knock down someone who‘a trying to climb. Everyone has a story, everyone has a journey and it’s far better and easier to help lift these folks up than try and knock them down. Imagine if I’d actually listened to my nay-sayers (parents notwithstanding) and stepped aside from martial arts? Maybe I wouldn’t be here today. Or if I was, maybe I’d be in much worse health and unable to enjoy life to the level that I do. I was lucky enough to have people who pushed me and encouraged me. So when you see someone working towards something amazing, be one of those people. ☯️

Don’t Let This Post Keep You Up…

I love my sleep. When I can get it. When I can’t, it becomes my worst enemy; ever elusive, avoiding all attempts at capture and making for a rough ride the following day. I’m going to start by getting the Diabetes aspect out of the way by pointing out that blood sugar levels can affect the quality of your sleep and amount and quality of sleep you get can affect your blood sugars levels. Seriously. It’s an annoying yin yang effect. We good? Because I totally intend on focusing on the sleep aspect and not so much the Diabetes aspect, for a change.

I think we’ve all been there. You spend the majority of your day in a slump, yawning and wishing that your office had a nap pod in the break room. But that’s seldom the reality, and you tough it out until you can get home. You struggle your way through supper, spend some time with the family before finally reaching the day’s finish line and crawl into your haven of slumber. Then, because life doesn’t care about one’s plans, your eyes crash open with the sound of broken glass and stay that way despite your best efforts. No matter how tired you feel, sleep has eluded you and doesn’t seem inclined to come back. What can you do?

I’d love to say I have some all-encompassing solution to these types of problems, but I really don’t. All the articles I’ve read, even from my favourite medical sources, talk about insomnia, which is an actual condition as opposed to simply having a sleepless night. But there are some gems that I’ve gleamed from a few different places that everyone should generally accept as common sense. The first and most prominent one is to cut caffeine intake shortly before supper. Unless your intention is to actually stay awake, you should not consume tea, coffee or caffeinated beverages beyond 4 p.m.

Good sleep habits can help, which include but are not limited to maintaining a routine for bedtime so your body recognizes that it’s “that time,” avoiding smart devices or screens for a period of time before bed and not eating heavy meals for many hours prior to dropping your head on the pillow. Hutu assuming that you’ve done all of that and find yourself glaring at the sheep you were tying to count as they laugh at your inability to close your eyes, what should your next step be? There are a few things that you can try, presuming that your sleeplessness isn’t medically-related…

First of all, don’t try to force your sleep. The harder you try and “force” yourself to sleep, the more awake you’ll become. If you see that you’re awake and simply can’t fall under, make your peace with that and physically get out of bed. Go read in another room until you get tired and can fall asleep. Look out the window at the stars. Try to avoid backlit screens or televisions as these won’t help and will just wake you further. Once you start feeling sleepy, simply make your way back to your bedroom and crash.

Breathing exercises and a white noise machine are usually helpful for me. Given my propensity for meditation, there are a number fo breathing exercises I know that can help lower heart rate, clam my body and make my body receptive to the sleep process. However, this doesn’t always work. White noise machines are a godsend and aren’t very expensive. I use an app on my phone called “Noisli,” which includes variations of white, pink and brown noise as well as a variety of soothing sounds such as rain, thunder, railroad tracks and such. The best part is being able to combine sounds, set timers and even some mild ambient glowing colours to help send you off to Layla land.

I once wrote a full post on the use and effects of white noise and why it actually works. But after almost a thousand posts, I can’t recall what it was entitled and can’t seem to find it. WebMD has some pretty good articles if you search “white noise” in their search bar. But if you haven’t tried to use white noise to help you sleep, take my word and try it. That shit works wonders! Barring those things, make sure your blood sugars are level and that there isn’t anything weighing on your mind. If someone external is stressing you out, it can be more difficult to overcome. After all, stress is stress, despite the fact you should do what you can to reduce it.

Sleep is important. You need it for all sorts of reasons and even though having one sleepless night isn’t the end of the world, you should speak with your doctor if you start to notice you have more restless or sleepless nights than restful ones. Although I’m not an advocate of it, personally, don’t ignore or fight pain. If something in your body hurts, you have a headache, heartburn or stomach pains, take something over-the-counter to help mitigate that pain to help you sleep. Last but not least and as is the case with most things in life, regular exercise and proper diet will go a long way towards helping to stem problems. Diet can help with stomach and heartburn issues that can keep you up at night and regular exercise will improvise blood flow and help tire you out by the end of the day. Now if you’ll excuse me, I’m gonna go grab a nap…☯️