No Pain, No Blog Post…

I’m way later than usual on posting my daily blog. Since my wife was off today, I decided to be as smart-ass and see how far I could get on the bike before my legs gave out. I recently wrote a post about how you shouldn’t work out hungry, although there can be some exceptions. Since my blood sugars were normal and I wasn’t hungry, I though it would be a good idea to get some fluids in and head out, since it would be a sustained bout of cardio.

I’s like to say it was a smart decision. I recently signed up for the Conqueror Challenges, an app that allows you to sign up for virtual marathons for a small fee and complete them on your own timeline. I was a little sceptical of it at the beginning, but I’ve recently earned two completion medals with a third one on the way. I was so motivated, I signed up for a fourth, which requires a total of 502 kilometres, I gave myself a timeline of 8 weeks, and the past week was squandered, thanks to rain and inclement weather (and renovating Nathan’s room).

I was all smiles, when I started out…

Since I had to make up some Lowry time, I set out with the goal of reaching 60 kilometres, This would be the first time this summer that I go beyond 20 kilometres, and the first time using my new iPhone 12 to track it through Runkeeper. I made my way over to Winnipeg Street then cut south on Arcola, all the way to the Regina Bypass. The Bypass was built in recent years and circumvents the main portion of the city. It makes for a significant route.

I managed to enjoy some of the walking trails on my way south

I was pretty lucky, There was essentially no wind except for a light breeze, so I enjoyed the benefit of an unhindered ride. About halfway at the 30 kilometre mark, I checked my pump and noted that I was at 4.8 mmol/L and dropping, so I took ten minutes to scarf a granola bar and a half dozen jellybeans. Another 10 kilometres and I had to pause my pump, which I should have done to start with. Or at the very least, I should have used a temporary basal.

So flat and straight…. And I’m so tired…

By the time I made my way around the Bypass and was able to rejoin civilization, I got my first battery warning on the phone. This was a bit of a problem, since I had at least another 15 kilometres to go before I’d reach home. I was listening to music on an iPod and locked my phone screen, to ensure I could save as much battery power as possible. My muscles were lactic as fuck, and it started to feel like my whole body was dragging. It’s warm but not overly hot today, but I was exposed to the open sun.

My time sucks!

I managed to make it home without the phone dying, so I got the total mileage tracked. If you look at the photo above, the total time is pretty damn disappointing, when compared to last year. With only 15 minutes left to the hour, I should have been getting close to the 60-kilometres mark. But by the time I pulled into my driveway, my legs had little feeling left in them and I was only at 5.0 mmol/L despite wearing a suspended pump for over an hour.

I managed to hit 10% of my current marathon’s goal. Theoretically, another 9 days of doing what I did today and I could be done. But I have several weeks left, so I may be able to spread it out a little, especially if karate is expected to start back up. As I type this, I’m sitting in the shade of my garage, drinking electrolytes and relaxing. Not the worst way to spend a Sunday morning…☯️

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Shawn

I am a practitioner of the martial arts and student of the Buddhist faith. I have been a Type 1 Diabetic since I was 4 years old and have been fighting the uphill battle it includes ever since. I enjoy fitness and health and looking for new ways to improve both, as well as examining the many questions of life. Although I have no formal medical training, I have amassed a wealth of knowledge regarding health, Diabetes, martial arts as well as Buddhism and philosophy. My goal is to share this information with the world, and perhaps provide some sarcastic humour along the way. Welcome!

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