Category: Health & Well Being

Silence Is Golden: A Review…

There’s no debating that life gets pretty noisy. Between the hustle and bustle of the outside world AND the hustle and bustle within one’s own household, finding a few moments of silence can be daunting. That being said, there are other ways to find a moment of silence besides loading up and physically leaving your house. Bluetooth listening devices are all the rage and in fact, have been for quite a number of years. While Bluetooth used to refer to a single-eared device used to answer one’s phone, it’s become a standard means of connecting devices without cables and wires.

Wireless, Bluetooth earbuds are all the rage at the moment, with Air pods being the expected standard when using such devices with one’s phones. My workplace actually gifted their staff a pair of Bluetooth earbuds last Christmas but I quickly discovered that the shape of my ears wouldn’t accommodate the earbuds. I tried buying a set of generic ear buds to see if it was maybe the specific set, to no avail. It seems that jamming something into my ear doesn’t work for me. Go figure. I noticed months ago that one of my valued colleagues invested in a set of Bluetooth headphones, which allow for a better level of comfort and is supported by the head instead of trying to stay inside the ear.

I think I belong on GQ… Thoughts?

I decided that it might be worth looking into. I examined several sets from different brands until I landed on the pair I’m wearing in the photo above. Between the several retail locations I stopped at and all the brands I looked at, I started getting a little flustered. There are a LOT of different headphones out there. I was trying to balance price, quality and functionality, since I knew these would cost a small fortune no matter where I went. A few years ago, i purchase a small JBL Bluetooth speaker that has a carabiner on it, allowing to be hung or attached in various places. I absolutely LOVE that speaker and frequently use it when working out and cleaning. Since I was familiar and comfortable with JBL, I figured that was a great way to go.

I landed on a set of headphones, model JBL LIVE660NC. I purchased them because they were on special, came from a brand name I trusted and boasted a noise-cancelling function. Once I charged them up and got them tethered to my phone, I discovered that on top of ambient noise cancellation, it also allowed for sound and track control, answering phone calls and the noise cancellation is trippy. I mean, I can put the headphones on and hear my own breathing in my ears. I turn the headphones on and the sound of my breathing disappears. It’s quite weird but it’s a good thing. It allows for things in my environment to be blocked out so I can focus on either meditation, exercise or whatever.

If you can get your hands on a pair of these headphones, I would highly recommend it. It can be useful in the workplace, during exercise and even just during typical, household chores. It’s also an effective way of getting some white noise in your ears to help calm oneself and improve one’s overall mental and physical health. Go grab yourself a set, you won’t regret it. ☯️

Freedom Has A Price

People often assume that I have it good, because they can’t “See” my condition. Diabetes is not something that becomes visible or well-known to others, at least not until you get so bad that you go blind, lose a limb to amputation or suffer organ failure that either leaves you incapacitated or you die. And yes, as morbid as all of those things sound, they are very real effects of Type-1 Diabetes. But like most unseen illnesses and I know that some of my friends and readers can relate, just because you can’t see someone’s pains or illnesses, it doesn’t mean they aren’t still severe.

The problem is that when you encounter someone who works hard at maintaining their health despite their condition, it can be off-putting to hear that they’re still having their difficulties. And many, there are. I’ve worked hard to maintain my health and keeps things balanced. In my youth, especially, I went through a number of Diabetes-related complications that set me back and did permanent damage. High blood sugars, vision problems and elevated A1C’s… I even suffered through several comas. True story… The longest was about four days long. Nothing is quite as disorienting as going to sleep on a Monday and waking on a Thursday, especially when you’re a young child and have no idea what happened. I was about my son’s age, in fact.

The point is, that balance can become exhausting and as much as I can appreciate how lucky I am to have all the benefits that I didn’t have, even just twenty years ago. Things like my advance glucometers, access to modern healthcare, insulin pumps and continuous glucose monitoring, proper nutrition and exercise all make a difference when trying to keep my longevity for as long as I can. So what happens when all the things that are a benefit to maintaining one’s health becomes burdensome? It happens, and that burden can cause the kind of exhaustion that see someone letting their guard down…

Last Saturday, my wife and followed through with our typical weekend plan of taking the boys out for an outing. We usually try to incorporate something that will involve other children so that they can socialize and play with kids; something that happens less these days, thanks to the pandemic. We opted for a large, well-put-together outdoor park named “Candy Cane Park.” It has one of those rubberized surfaces with tons of structure to climb and play on. We started our morning by picking up some burgers and finding a place to sit. We cut the boys loose and they went off to play. Oddly enough, it didn’t take long for Alexander to come waddling over and sit with us.

Nathan played only briefly before confessing that he wanted to leave as he had no one to play with and wasn’t interested in being at the park. I don’t blame him; the summer heat is still pretty intense these days and I preferred not to be outside in the sun in that weather anyway. We loaded the boys back into the car after being at the park for less than an hour. Nathan confessed he preferred to go to an indoor pool and I could totally get where he was going with it. It was agreed that we’d bring my wife and Alexander home and that Nathan and I would go to the pool together. Since my CGM sensor was set to expire in a couple of hours, I removed it and set it to charge while we would be swimming.

I also noticed that I only had about 8 or 9 units of insulin left in my pump. An interesting thought came to mind. Since I wouldn’t be wearing the pump in the pool and would need to switch out the infusion set anyway, I removed EVERYTHING. People who don’t wear an insulin pump won’t understand the unbelievable freedom behind removing all the tethers associated with Diabetes. Even as I got into the car, i noticed that little things, like adjusting and shifting the pump to allow me to sit properly, didn’t need to be done. Going to the washroom becomes an easier and quicker endeavour, since I don’t have to wrestle with tubing and removing an infusion set.

Nathan and I wound up going to a public pool location we hadn’t been to before, since our usual go to pool was closed to the public to promote the city’s new outdoor pools. That seemed counter-intuitive to me, a bit like closing a fast-food restaurant to promote a food truck, but what do I know? We wound up at the pool location that I found, which was closer to the downtown core. It was HUGE… Olympic-sized and contained three different sections, a massive whirlpool that could accommodate plenty of people without feeling that they were sitting in each other’s laps and several diving platforms.

Nathan and I had a blast, playing games, going on the diving boards and occasionally relaxing in the whirlpool. The feeling of being able to go everywhere and do everything without worrying about my sensor’s adhesive melting off or my infusion set popping out goes beyond description. We spent well over two hours in the pool before I finally called it quits because it was supper hour. I felt that it was one of the best outings that Nathan and I had taken together and we both enjoyed ourselves thoroughly. I even felt generous enough to grab him a burger on the way home as he was complaining he was hungry.

I was feeling pretty good about my day, by the time I got home. Minutes after I was home, I began to feel the tell-tale signs of high blood sugar. Although my levels were normal when I left and I had insulin in my system before I removed my pump, I had gone more than three hours without a basal rate being added. By the time I got downstairs and changed my infusion set and tested my blood glucose, i was sitting at 18.5 mmol/L. For you non-Diabetic folks, that’s ridiculously high and not a healthy way to maintain one’s balance.

I installed a new CGM sensor and slowly started trying to get everything back under control. I had to eat, so I had little choice but to bolus accordingly and have something to eat. It took several hours, some caffeine and some patience, before my blood sugar finally started coming down. Our evening ended somewhat early and everyone went to their respective slumber but I was awoken in the middle of the night by my pump. Seems my blood sugars didn’t STOP when they reached a normal level, they kept dropping. Half an hour and some fast-acting glucose later and I was back to sleep.

The experience was fantastic and I had a lot of fun at the pool with Nathan. It was nice to be reminded of a simpler time when I wasn’t hooked up to portable machines like a dollar-store cyborg. But that experience was costly. It was a sober reminder of how quickly things can go south when I let my guard down and choose not to maintain control. Diabetes can take over quickly and in fact, one can’t live without insulin for more than a little under two weeks. That little bit of freedom came at a price. And given my age, it’s not one I can pay easily. Or often. ☯️

Back To School, The Parent Edition…

Yesterday, I wrote about Nathan’s reluctant return to the classroom as, like most children, he started a new school year. Then it dawned on me that I’ll be enjoying something of a return to school, myself. Albeit on a more leisurely level. This coming week, the dojo re-opens for karate class and I intend to be there; front and centre.

I had started with a local school of Shotokan last year and despite some injuries I sustained early this year, I quite enjoyed it. They closed out for the summer break, which is apparently pretty standard for schools out here. When I was back in New Brunswick, Sensei would never have contemplated shutting down simply because it’s summertime. In fact, I used to be the black sheep of my friends since I would quite literally pack up and leave fun afternoons of swimming in the woods in favour of attending a class. But I digress…

My point is that stopping for the summer has never really been my thing but it happens a fair bit, out here. I recently discovered that the Kempo school I used to train with never re-opened its doors. Although sad to hear, it made me feel a little bit better about never being contacted over the past two years about class. But Shotokan has been quite good. The dojo is a mere five minutes from my home and their style is similar in many ways to my own Uechi-Ryu.

This year, I look forward to continuing my martial arts education and adding new forms, techniques and lessons to my overall karate toolbox. It’s important to keep an open mind when training in a dojo whose style differs from yours. It can be a difficult journey and I acknowledge that I’m no longer what I used to be. But with some overall steps to ensure that other negative factors in my life are lessened and the room for growth is permitted, I’m sure it’ll be a great year.

So I guess that much like my son Nathan, this coming week will see me going back to school… Karate school, that is! I’m looking forward to it and it should be a nice addition to an otherwise stagnant fitness routine. Stay tuned… ☯️

Heatwave…🎶

It’s funny sometimes how I recognize that I’ve become dependent on things that I never had during my youth. Air conditioning is a good example… As a child, I have NEVER lived in a residence that had site conditioning. In fact, I remember one particularly hot summer where my bedroom was located in the upstairs of a small house. It was one of those upper floors that included angled walls because you were right against the roof. This means you also had the sun’s mighty gaze bearing down right above your head as you played in your room.

I often think about how more comfortable I might have been and how my blood sugar control may have been tighter during my childhood if I had the refuge of a cooler environment during the summer months. Although total temperature rarely gets beyond the high 20’s (Celsius) in Northern New Brunswick, the humidity adds an extra level of hell to the mix. But I digress…

The sun er heat can have a significant impact on a person’s overall health, especially as it involves Type-1 Diabetes because, well… EVERYTHING affects Type-1 Diabetes. But rather than be facetious, I should probably explain the how’s and why’s behind that statement. After all, this is a hot issue… See what I did there…? Summer heat? Hot issue? Alright, carrying on…

It’s been a bit of a hellish week in Regina, Saskatchewan, with daily heat reaching the mid-30’s and making the possibility of spending any time outdoors without my cut off jean shorts (I believe the kids call them “jorts,” now) an impossibility. Stepping outside during the day brings about difficulties breathing, sweating and a general sense of discomfort that most people don’t enjoy. Don’t get me wrong; I’ll definitely take hot, sunny weather any day over the cold of winter and shovelling snow. I’m not complaining, here…

I have the benefit of having an individually climate-controlled office, which allows me to work through my day in the relative comfort that I’ve come to enjoy in my older years. I also have a brand new air conditioner at home, which we had installed last fall. Although my basement is sometimes a bit on the icy side, I have the benefit of maintaining a cool living space in the upstairs, which is a benefit that my children have that I didn’t get to experience as a child.

Although the summer is winding down, it’s a great time to provide a reminder that being out in the heat brings about a certain number of issues as we work out or deal with Diabetes. For one, extreme heat will expose us to the possibility of dehydration, which is not only dangerous but can cause rises in blood sugar. Working out for prolongued periods in the heat can bring about dangers of heat stroke and exhaustion, both of which can be quite dangerous if one does not recognize the signs and grab some shade to rest.

Remember to stay hydrated, take shelter and take breaks and don’t be afraid to switch up your fitness routine to accommodate exercise in an air conditioned environment. It’s been a few weeks since I’ve been on my bike. I sure do miss being out and about on it, but it’s a fair price for pay to maintain my health. Check your blood sugars often and drink plenty of fluids (no, beer and coffee don’t count!). Even if it’s a bit cloudy out, be sure to apply sunscreen as the su’s UV rays will still reach you. Enjoy the heat, but safely. ☯️

A Month Without Alcohol…

Last month, I decided to spend the entire month of August without consuming any alcohol. My unfortunate habit in the past couple of years has been to enjoy a drink when writing or even just after a hard day’s work, while sitting in my garage with a good cigar. In the following video, I explain that month and some of the things I’ve noticed as a result. ☯️

I’m Green With Calm…

So I was sitting at my desk recently, surfing the web and seeking inspiration on potential topics I could write about, when I came across an article on something called “green noise.” Way back in 2019, I published a post on white, pink and brown noise and their potential benefits. You can read that post here. The tall and short of it, is that any of these “noises” are artificially constructed sounds that exist on at a particular frequency and can provide certain key benefits, depending on how you’re using them.

For example, plenty of people use white noise machines to help them sleep better and get some rest. For those who find that white noise doesn’t help, they can try pink or red noise (also known as Brownian or brown noise) as they have deeper depth and different effect. Pink noise for example, can potentially aid sleep by reducing one’s brain waves to increase one’s sleep stability and provide for a deeper sleep. I’ve used all three at a variety of times in my life, including during sleep, meditation and even when performing work tasks where I need to focus and block out the outside world.

Recently, I discovered green noise, which made me give my head a shake and think I was getting punked. After all, how many “noises” can there really be? Turns out, it isn’t all bullshit. In fact, I’ve recently save a YouTube video to my list that’s 10 straight hours of green noise. Although not necessarily effective as a sleep aid, green noise provides a soothing, calming effect that can be effective at calming oneself, meditating or even just to centre oneself before GOING to bed. I’ve been trying it and listening while I sit outside and enjoy a cigar. I’m not sure if it’s the cigar or the green noise, but the effects were calming.

When I started to look further into it, I came to realize that if white noise is artificially constructed, it would make sense that multiple different levels of noise could potentially be created as well. And when I looked into it to see if I could find others and lo and behold, there are more noise colours than infinity stones (little Marvel comics joke, if you didn’t catch it). While I would encourage anyone interested to do their own research, here are a few of the more interesting ones that I found.

Blue noise is something that works opposite to brown noise as it exists at the higher end of the sound spectrum. This means it likely wouldn’t be good for helping with sleep or relaxation but from what I’ve found, it’s used as some sort of distortion eliminator during sound editing and engineering. I also found violet noise, which can apparently be used to treat certain hearing issues, such as tinnitus, since it apparently blocks the ringing someone with tinnitus tends to hear.

There’s apparently also a grey noise and a black noise, which is basically silence. Wikipedia has a great page defining all of these (although without their benefits) and you can access it here. I still use pink and brown noise a great deal, for those rare occasions when I find a moment to meditate. Green noise is certainly interesting and can provide benefit if you’re just sitting outside, enjoying the weather and want to add a bit of relaxation to your day.

There are several YouTube videos that play lengthy clips of any noise, should you decide to try any of them. I’m partial to my Noisli app, which contains white, pink and brown but there are also some other apps out there that likely feature green noise. At the end of the day, adding a bit of noise to your silence can be helpful and provide some benefits. But you’ll need to try it yourself to find out. ☯️

Sweatin’ In The Weeds…

I had an interesting Sunday, last weekend. Although I usually make a reasonable attempt at pushing myself, I can admit that there are almost as many times where I succumb to flopping down in a comfy chair with a cigar on the weekends as opposed to getting at some of the things I should be accomplishing, like, oh, I don’t know… WORKING OUT! But when we arrived from our trip to the East Coast almost two weeks ago, I was taken aback at the state of my back yard.

The back yard is where the majority of our daily sunlight strikes, with very little impacting the front yard. This means that growth, both for lawns and weeds, is at least two-fold in the back yard. It can make weekends challenging, since I usually prefer my Sundays to be a time of relaxation before getting back into the work week with maybe a workout thrown in. Since I was kind enough to ignore the yard the previous weekend, I knew I would have to attack it last weekend or face some significant difficulties in bring the weeds a and lawn growth under control before the autumn struck.

Cue last Sunday morning. My well-meaning intentions included waking at 5 or 6 so that I could get started on the yard before the Sun rose high enough to turn it into a proverbial frying pan. Given that my toddler had us up at about 4:45 a.m. on Saturday morning, my body fiercely objected to waking at such an hour. So I rolls out of bed just shy before 9:00 a.m. Okay, not such a great start. I started my morning by sitting down with some caffeine and watching an episode of Star Wars: obi-Wan Kenobi. If you haven’t watched it, I highly recommend it.

I stepped outside in the morning heat and my oldest son, Nathan decided to join me. He actually wanted to help, so I had him grab his gardening gloves and gave him a weed-pulling job on the promise of letting him use the weed whacked later on. I started by mowing all the overgrown grass while Nathan plucked all then weeds from the Stoney path we have on the west side of the back yard. by the time I had mowed the lawn, he had finished pulling every weed. I mean, that area was immaculate. I was reasonably impressed and a deal is a deal, so he got the weed whacked out and I instructed him on where and how he was to use it. he went to work.

I wound up weeding the large, concrete circle planter that used to house an actual tree while Nathan finished whacking the weeds, as it were. He worked hard and followed instructions. I’m embarrassed to admit that I was quite impressed at the work acumen he was showing this morning. Once he had been using the weed whacked for a while, he asked to take a break and go inside, which made sense since the Sun was starting to make things unbearable. I was soaked myself, having toiled in the back yard for about two hours at that point.

He went inside and I soon discovered WHY he wanted to take a break… he had used the weed whacked too close to his play structure and busted both sides of the cord the weed whacked uses. And easy fix but to a 7-year old, he was likely done because it would trim weeds anymore. It was a good idea for him to cool off and get some water in him at that point anyway. I finished up what I was doing, followed by a 1-litre bottle of cold water, some fruit/veggie juice and a nice cigar. My Sunday had finally arrived…

I decided to spare all of you from the dampness showing through the lower part of that Superman shirt but as you can clearly see from the damp sheen on my forehead, it took quite a while for me to cool down and in fact, it didn’t happen until I got back inside. I performed a quick, 30-minute marine workout and once I cleaned myself up, I had to run to the grocery store to grab a few essentials And spent the rest of my day inside the cool sanctuary of my home while doing start-of-week laundry.

The only unfortunate part is that between the heat, the yard work, the workout and everything else, my blood sugars played a fun game they like to call “roller coaster.” I bounced low and high a number of times throughout the day, proving yet again that just about everything affects blood sugars. I had it under control by the time I crashed into bed, but it added to the overall exhaustion. Looking forward to the coming weekend to see what activities can potentially be done with the kids instead of focused on yard work. ☯️

Facebook Live!

A short while back, I treated myself to some moderately-priced media equipment, which allows me to more effectively make videos for my YouTube page. And by the way, if you aren’t a follower on my YouTube page, please take a few moments to jump over there and click the follow button. thirty seconds for you, great deal of help for me. You can find my page by searching “The Blogging Buddhist” in the search bar. But I’m getting off track here…

I had thrown a post up on my Facebook page (yes, I also have a Facebook page, which you guys can follow as well. Find it by searching, you guessed it, “The Blogging Buddhist”) asking if anyone would have any interest in having me do a live event where I could answer questions and chat about various topics I write about, such as health & fitness, Diabetes and martial arts. I said I’d base whether I tried it or not on how many like I got and I also posted something similar on here.

To my unfortunate surprise, the response had no pulse. I got a couple of likes through facebook, which was nice but I otherwise had no show of interest, whatsoever on either platform. While this is disappointing, to say the least, I’m still interested in trying it out and have friends who have made it work and look interesting (Thanks, Ricky!) so I’m tempted to try it, despite the lukewarm response. In all reality, many if not most people may not necessarily respond to some thing that requires their interaction with a posting, so I kind of get it. Maybe if they come across the Live event, they’ll be tempted to jump in.

With all of that in mind, I’ve decided that I will go live on Facebook this evening at 6:30 p.m. Central Standard Time (Saskatchewan time). The event will last somewhere between 30 to 60 minutes, depending on attendance and interest, and will cover various topics including what’s mentioned above: martial arts, Diabetes management, health & fitness (from the Diabetic perspective, especially). Come join me and throw out any questions you may have been wondering about. Hopefully, it’ll be entertaining for all. See you there! ☯️

An Inconvenient Tooth…

I have a pretty heated love/hate relationship with dentistry and dentists’ offices. It all stems from a very young age, when my parents started to bring me to the dentist office against my will. Imagine that, even as a young child I didn’t like being told what to do. Funny. But in all seriousness, when looking at it from a child’s perspective, we drag our kids in to a dentist office with their best interests in mind. After all, oral health is extremely important. But then, we subject the kids to random strangers basically grappling their way around their mouths and expect them to sit still and be happy about it. It can be difficult, at best.

For me, it came down to the speeches. I’m not one for being lectured. In fact, I was once sent home from elementary school after telling my principal that my parents weren’t paying him to lecture me. I don’t remember what I did to get sent there in the first place but as you can imagine, it didn’t go well. As you can no doubt imagine, I wasn’t a huge fan of brushing my teeth regularly and my parents would usually give me grief over it. It got to the point where I would almost try to sneak into bed and pretend to be asleep so they’d leave me the hell alone about it. It became a point of contention throughout my childhood and especially when I’d get scheduled for an appointment at the dentist’s office.

Picture this: you’re constantly getting grief from your parents over how well you brush your teeth, despite how much effort you put into it. Then, they bring you to this medical office where random strangers basically finger-blasts your fuckin’ mouth for an hour before a “doctor” comes in to look at you and tell you how bad you’re doing and how you need to brush more, floss more… basically tell you what you should be doing in the comfort of your own home where he has no dominion. I make it sound like I’m petty and bitter, but bear in mind that I’m recalling these things from a child’s memory.

The point is, is got frustrating enough for me that I began developing a deep, sincere hatred of dentistry from a young age and that frustration carried on into adulthood. The biggest piss-off was when I would be telling the staff that I was just there for a cleaning and didn’t want an examination to be given or a speech on oral health, only to be told my parents had requested the exam and I had no choice. I’d give my parents crap for it afterwards, but obviously that had little effect. So much for consent.

This dislike of having strangers in my mouth (insert oral jokes here) carried on into adulthood, to the point where I occasionally neglected my oral health for months on end, going well beyond a year. There was always an excuse; either I was transferring between postings or moving houses or tied up on shift work… When I’d finally go in, I had done myself more damage than good since my cleanings would take longer due to the prolonged absence from the chair. I eventually came to accept my fate of having to visit the dentist’s office every four months at their recommendation.

It still isn’t easy; I usually schedule a cleaning only to have the hygienist say, “I see you haven’t been examined by the dentist in quite a long time. Can we fit him in with you, today?” In the interest of my oral health, I’ve often said yes but for the most part, I usually make it clear that I’m only there for the cleaning and want nothing to do with the dentist. It makes for some tense visits but it’s hard to teach an old dog new tricks and as an adult, I’m paying for the cleaning so do the cleaning! (Takes deep breath and exhales slowly).

In recent years, dentists have begun addressing a recessed gum I have at the gum line of my bottom teeth. Although I understand the logistics behind what’s happening and the risks, I have no interest in having the roof of my mouth painfully grafted to attach to a single tooth. I’ve been through enough pain in my life. Last Wednesday, I had a cleaning appointment where they addressed this concern yet again, which I promptly responded to leave it alone and just do the cleaning. like parrots, these guys…

All jesting and complaining aside, good oral health is important and quite integral to one’s overall health. In recent decades, studies have shown that poor oral health can contribute to heart disease, cancer and can even have an effect of Diabetes. HealthLine.com has a good article on the topic that you can read here. And that’s on top of the obvious stuff, such as cavities, gum disease and tooth loss. So despite all my pissing and moaning about it, oral health is pretty important, especially to people with Diabetes who are basically affect by EVERYTHING.

All in all, it doesn’t have to be a complicated thing. Good oral health starts with you, at home. Brush your teeth regularly. Although the mantra was a MINIMUM three times a day when I was a kid, the prevailing number is at least two. Brushing first thing in the morning gets rid of all that bacteria that accumulated and is conveniently sitting in your mouth, not to mention getting rid of that nasty morning breath. Pair that up with a decent mouthwash and you’re good to go. Brushing right before bed ensures that you remove all the food particles from your mouth rather than let them sit against your teeth and gums all night while you sleep and decay your teeth.

Flossing or using a water pick, which was recommended for me this time around, is also important. Oral health starts at home with you. We get so busy in our daily lives that we often neglect little aspects that are important to pay attention to. Good oral hygiene and health is an easy way to prevent issues that would otherwise burden and endanger one’s health unnecessarily. Will I get over my dislike of dentists? I have faith but I doubt it. When something is rooted in your psyche since childhood, it can be difficult to drop. But that won’t stop me from taking my own steps to ensure good oral hygiene. With everything Diabetes throws at me, it’s one less health problem I need to be worrying about… ☯️

Back In The Saddle…

I’ve almost finished my first full week back to work since coming back from vacation. Unlike most people, I chose to drag my work laptop with me and complete certain tasks while I was away. I’ve received mixed comments for various people on this practice… Some, believing I should completely shut out work while I’m gone and others admiring my tenacity and loyalty to the work. For myself, my OCD just wouldn’t allow certain tasks to go a full two weeks without my hands on it so there I went.

Despite having had my computer and access to emails, one of the things that surprised me the most upon my return was the accumulation and piling of work that continued to happen. It’s made this week somewhat hectic, especially in light of specific issues I’ve had to deal with. One of those issues, as one could well imagine, is my lack of fitness. I’ve fallen into the same precipice as most people who go on vacation; I never exercised.

Don’t get me wrong; I went swimming a couple of times with Nathan and had several reasonably long-distance walks. But in terms of working up a sweat for something other than the New Brunswick humidity, I was found significantly lacking. This is why, once we were safely back home, I decided to knuckle down and push myself to include a number of steps in my daily routine. My job is very sedentary, seeing me at a desk for several hours a day. Even with the occasional health break to get up, stretch and take short walks, this style of work can be detrimental on the body, especially if you aren’t exercising outside of work hours.

If you’ve my blog for even a short period of time, there’s no need to remind you that just about EVERYTHING affects Type-1 Diabetes, especially the blood sugar levels. Working at a desk all day, followed by a carb-heavy supper and flopping on the couch for a couple of hours before staggering your way to bed in a half-awake stupor is not conducive to good blood sugar levels. Hence, the need for some fuckin’ exercise in one’s down time.

I decided to incorporate a few easy changes into my daily routine. As I mentioned above. I promise I’ll stop repeating myself. Carrying on. I’m starting my morning with a smoothie. This doesn’t seem like a big change but the reality is that starting your morning off with some form of breakfast is important. although there are different schools of thought behind this, starting your day with a positive boost of nutrition is integral to having the kind of energy you need to reach the end of your day. I also still have a BlendJet and I never use it, so this justifies my purchase. But I digress…

Next, is a daily workout. This one is a bit more difficult, especially since I have a tendency of overdoing it and injuring myself. For example, I did a short, body-weight and dumbbell only workout on Sunday evening before starting back to work. My goal had been to wake up early on Monday morning and do some light cardio before work but my legs refused to function and basically stuck a middle finger up at me (or is it middle toe, since it has feet?). The goal is to start small and work one’s way back up. Here’s the workout I did…

On its face, it’s nothing out of this world and I should have been able to do it with ease… Such was my mistake. Even simple workouts will require some easing into after a hiatus of any length, even a short one. But staying active is important. I don’t have the space to post all the benefits of exercise, honestly. But doing so helps with cardiac health, weight management, blood pressure, blood sugar levels… The list goes on and on. Karate classes also start up again next month, so that should be fun.

Last but not least, which has also elicited some mixed comments from folks, is I’m doing an alcohol-free month. I should have waited until I made it to the end of the month to include this or write about it but who am I kidding? I’m too stubborn NOT to stay off the hooch for another two weeks. It’s not that there’s a problem with my alcohol consumption, per se… But sometimes I get a bit too comfortable sipping wine or a straight whiskey when I’m writing. But I I’ll write a more comprehensive post on THAT aspect next month, once we hit September.

It’s amazing how just a few small changes can help with any aspect of one’s health. Whether you’re goal is to increase you cardio/stamina, lose some weight, manage your blood sugars or just become stronger, healthier and live longer, you can’t lose. You just have to keep moving. After all, no one ever won a race by sitting still. Food for thought…☯️