It Always Comes Around…

There are so many dates on the calendar that hold pertinence in my life… But somehow, this one always seems to stick out the most. For anyone who’s been following my blog over the past couple of years will know what I’m talking about. Today is the anniversary of my older brother’s death. I still remember the event of his passing as though it was yesterday… Even though it was it was almost thirty years ago.

I remember the night as though it just happened… I was in bed and it was late night; at least, it seemed like late night considering I was in my pre-teens and I had school the following day. I remember waking up to the sound of my mother crying and my father trying to console her. I knew that my brother was still in the hospital, having been admitted a few days prior due to issues that came to light from his weekly bloodwork. I knew it couldn’t be good news, otherwise my mother wouldn’t be reacting the way she was.

She came into my room a few moments later and explained that tonight was the night that my brother was going to die and that we all had to go to the hospital to say goodbye. I started to cry but I remembered thinking that my brother had fought through everything and always came out alive. A part of me believed that he would get through this, as well. I got dressed in short order and followed my parents into the hospital in Dalhousie, New Brunswick. When we got off the elevator, I could hear my brother moaning despite being several hundred feet away. The sound still haunts me.

I only saw my brother for a brief moment. The sight of him connected to all the tubes and machinery was too much for my young mind to grasp and accept. The hospital staff provided me with a room on the other side of the hospital in the vain hope that I could get some sleep. I obviously didn’t sleep. At one point, a nurse brought me back to my brother’s room and I was given a minute to kiss his forehead and say goodbye. the entire family was there. I remember thinking that it robbed me of a privacy I felt I was entitled to in such a tender moment.

When I was brought back to my room, I remember tossing and turning until I finally fell into a fitful sleep. I was awoken by my father coming in to tell me that my brother had finally passed. I would learn years later that the nurse reported that I had ironically fallen asleep at the exact moment my brother’s time of death had been recorded. It was as though when my brother’s pain had finally ended, I could finally rest. I wouldn’t contemplate that fact until years later.

I’ve often heard it said, that when someone loses a limb they’ll often continue to feel pain in that limb even if it’s no longer there. It’s called “phantom pain” and it often persists because the brain can’t understand or comprehend the fact that the limb is gone. That’s what it’s felt like since my brother died. A phantom pain that never goes away. A missing part of me that may be gone but will forever be felt. My brother is my phantom pain. And it’s still sharp and acute.

My mother chooses not to observe or acknowledge this day. And the logical part of my brain understands that. No parent should ever have to bury a child. But that makes this day no less difficult for me. I think about the things I’ve never had the opportunity to share with my brother. Although that might make me feel selfish to some, I think of the accomplishments he would have been proud to see me complete. I think of my children, who never got to meet their uncle and will know of him only by name and through photos.

It’s a loss more significant than anything else I’ve ever felt in my life. Every day on this date, I observe the date as one that reminds me of the fleeting nature of life balanced against the true nature of heroism by one who loved freely and enjoyed his existence despite his constant knocking at the door by the grim reaper. He was truly an example to live by. The standard I hold myself up to. And the example that was given to a generation of Northern New Brunswick youth who had no concept of death but understood that it could happen. Until we meet again dear brother, I’ll carry on and look forward to the day when we meet each other again. ☯️

Guilt No More…

I think it’s safe to say that Diabetes is one of those “invisible” illnesses. After all, if one were to see me walking down the street, one would never be able to KNOW that i have Diabetes. Contrary to what you may see joked about on mainstream media and in the movies, having Diabetes doesn’t unilaterally mean that one is obese, missing toes or eats too much candy and junk food. Granted there ARE some like that, but it isn’t the standard. Most people don’t see what’s happening below the surface and they don’t realize the effort and control it takes just to get through the day. Some of that has led to some extremely uncomfortable situations throughout my life.

When you reach a certain age, you start to contemplate your life. And that isn’t a bad thing. Although I’ve grown to accept and acknowledge that I live my life without regret, contemplation is a completely different thing. My life is pretty awesome; I can’t deny that. To live with any regret means that I wouldn’t want my life being what it is now, and that just wouldn’t be true. But like anyone else, I’ve made some mistakes and have hurt people along the way with the choices I’ve made. And that’s what I’ve been contemplating.

For the most part, I was a pretty stubborn kid during my teen years. This cost me a lot, when i consider friendships, relationships and even experiences. Always a bit of a loner, I went it alone and dealt with the many ups and downs that Diabetes caused without ever sharing what I was going through with anyone. That includes my parents. Given the significant lack of control I had over my blood sugars, I tended to be cold, distant and a bit of an overall asshole. I know what you may be thinking: how is that different from how I am now? Well, first of all, fuck you! Second of all, I’m going to explain…

Wildly varying blood sugars can cause all sorts of behavioural issues, including fatigue, depression, mood swings and unprovoked anger. This didn’t bode well for friendships and relationships. And wouldn’t you know it, I just HAD to be going through it during my teen years when i was trying to be a typical teen… have friends, date girls and go out and have fun. None of that was conducive to good blood sugar control. I think back to the number of times I had to bail on friends and just stay home because In felt like absolute shit due to my Diabetes.

This doesn’t even begin to cover how much of a dick I was to girls I dated (NSFW pun fully intended). My mood swings and behavioural issues due to Diabetes made for some pretty harsh treatment from me. Couple that with the typical torrential wave of teenage hormones I was subjected to that just made all of it worse. This led to some pretty in-depth guilt, which cause some of the aforementioned depression. Unlike most teenagers of my generation, I never touched drugs or alcohol. In fact, as I’ve written in previous posts, I only had my first beer when i was 23 years old. So I had to ride the guilt wave with none of the safety or floatation devices that most people have.

Even now, knowing what I know and having the control that I do, my time is better preferred sitting at home relaxing with my wife than making plans and trying to leave the house. I keep a pretty tight reign on my Diabetes nowadays and since absolutely everything tends to affect blood sugars, I also keep a tight reign on how late I stay up and how I spend time outside my house. But I no longer feel the guilt that comes with the issues I faced during my teen years. As an adult, i recognize that my life and family come first. And there can be no guilt in that. The rest of the world will simply need to understand that. ☯️

Insulinoma

Because Diabetes on its own isn’t bad enough, I recently read about something called Insulinoma. For those who may not be familiar with it, insulinomas are rare tumours that develop in the pancreas.Most medical professionals will tell you that they can’t stand to watch hospital shows because of the lack of reality but that’s actually where i heard about them. I was watching a hospital drama when the concept of insulinomas came up. I was curious enough to look it up and lo and behold! It’s a real thing… Here’s some information that I found.

According to an article posted by HealthLine.com, an insulinoma is a small tumour located on the pancreas that causes an excess of insulin production. It usually isn’t cancerous but needs to be removed before the production of excess insulin can be stopped. It can be life-threatening, since excess insulin can cause hypoglycaemia, loss of concsciousness and can mimic symptoms that if undiagnosed, can lead a person to believe they’re developing Diabetes or Epilepsy.

According to an article by one of my favourite websites, WebMD, the usual treatment is to simply remove the tumour surgically. Once this is done, the symptoms usually disappear. In some instances, they may have to excise a piece of the pancreas that has the tumour but that’s pretty rare. Getting an insulinoma is pretty rare, in fact. And in those rare instances where surgery is not an option, there are treatments to help prevent the blood sugar lows.

Every time I think I’ve learned everything there is to know about my condition and the pancreas, something new pops up. Not that this condition is relevant to me, per se… And this isn’t the most stimulating post I’ve ever made. But I can easily see how someone could mistake the symptoms of an insulinoma as contracting Diabetes. And learning something new is never a bad thing, right? ☯️

Creamy Dill Dip…

Alright, so despite the fact I often harsh on the negative aspects of social media (despite the fact I operate on several platforms), I have to give credit where credit is due. Social media can be extremely useful in reconnecting with people from your past that you DIDN’T walk away from, intentionally. Enter: several of my high school classmates. In the past year, I’ve reconnected and friended several of the people I graduated from high school with.

One of those friends shared a meal that she prepared that included salmon and a homemade, creamy dill sauce. I’m a big fan of salmon and fish in general (Hello, Maritimer over here!) so I was taken. But what also caught my attention was the dill sauce. My entire household is a fan of dill. We have dill powder for our popcorn, we use dill-flavoured dill dip with our chips and include actual dill in many of our recipes. Not least of which is the fact that we eat dill pickles. Because, dill pickles. But I digress…

My successful dip

I was curious to the point where I asked her for her recipe, which she generously provided. I’m usually a bit leery about trying new recipes as I’m no Gordon Ramsay, by any means. But the recipe was super simple and only took about ten minutes. As it was shared with me, so shall I share it with you. Here we go:

  • 1/4 cup of mayonnaise;
  • 1/4 cup of sour cream;
  • 3 tablespoons of dried dill;
  • 2 tablespoons of rice wine vinegar;
  • 1 teaspoon of dijon mustard;
  • garlic salt and pepper to taste.

Mix all those ingredients in non particular order into a small bowl, whisk until everything is combined and go to town! My friend made a point of mentioning that she doesn’t usually use actual measurements and eyeballs everything to taste. I don’t have that level of skill. One thing I will mention is that after two tablespoons of dill, I started to panic and think three would have been too much. It wouldn’t have been. It definitely could have used the added dill kick. But it was definitely delicious and I’ve used it with chips, wings and on fish. Absolutely delicious.

Like anything else someone with Type-1 Diabetes consumes, one should be mindful of portions, carbohydrate counts and proper monitoring of one’s blood sugars. But this dip is quite versatile and goes with SO many different foods. It’s definitely worth a try, if you’re looking for something new. Food for thought (pun fully intended)… ☯️

A Bit Of Bruised Legs Never Killed Anyone…

On the weekends I’ve been trying to get out with my boys and do a bit more stuff. With the world somewhat returning to normal (or whatever the hell PASSES for normal) I think it’s important to try and do things that allow my family and I some enjoyment without necessarily crossing boundaries or taking unnecessary risks. For example, I’ll take my family to local things that allow us to get out of the house and interact with the world but I don’t know that we’re quite ready to travel anywhere significant. Given the state of the world, I definitely wouldn’t be FLYING anywhere. But I digress…

I’ve come to realize that something I don’t get to do a lot is spend time with my youngest son, Alexander. Currently two years old, he isn’t quite a COVID baby (born into the pandemic) but he’s pretty close, having been born about six months before the world locked itself down for the first time. As a result, being around scores of people and doing things outside of the home or our property isn’t common place for him. Further, my routine usually sees me get home from work, help with supper/dishes, potentially go to karate if there’s class and come home to shower and occupy the oldest until I put him to bed. If I’m lucky, I’ll have forty minutes to an hour of time with the youngest before he gets tossed into his crib for the night. And that hour usually involves my wife and I binge-watching something, since it’s also the last hour before we submit ourselves to the sandman.

That’s why last Sunday, I decided it was important to spend some actual time with Alexander. Rambunctious and energetic, he has all the telltale signs of an angry redhead, including a mane of bright, red locks. So he doesn’t slow down much nor does he have patience for anything that doesn’t align with his thoughts and opinions. Sounds a bit like someone I know… I brought him to a local kids’ indoor climbing gym, where I thought he could spend some energy and hopefully have a kick-ass nap afterwards. I should honestly know better than to try and predict what one of MY children will do…

Father/Son Day…

The outing started easily enough, with Alex being super excited at getting dressed and leaving the house. He had no idea what we were headed out to do. We filled up the tank (I had to remortgage the house in order to do so) and headed to the indoor park. Even as I paid and got our boots and jackets off, I don’t think he understood where we were. He could hear children screaming and playing, so he knew something fun was around the corner. When he finally came out into the main area, I heard an audible gasp from him as he saw the structure and all the play areas available.

The funny part is, he’s been at that location before. Granted, he was a bit younger and what babies can and can’t remember is a whole different story. Parents are allowed on the structures, which is good. It’s the size of a warehouse and he could easily get lost or hurt within its confines. We’d climb up to the top level together, which would involve me testing the limits of my knees’ cartilage. Then we’d go down a slide that takes us all the way down to the bottom of the structure. Loads of fun, even for a 210-pound kid like me. After a couple of runs, he decided to stop me at the bottom and wanted to do it by himself. Fair enough, I can respect a bit of independence.

I watched as he climbed the structure, carefully choosing his steps and being mindful not to fall. Then, he’d choose from three available slides and come whipping down, totally excited and pleased with himself. He’d get a high five and a hug and climb up again. Wash, rinse and repeat. I suddenly became one of the drone parents who just sat there and waited while the children played. But he was having a blast, which is the important part. It’s amazing how a constant, repetitive action can be so much fun to children. As adults, we call that shit work.

Going Down All By Himself Like A Big Boy…

One of the side effects of living a mostly reclusive existence over the past couple of years is Alex’s low tolerance for other people. If someone else has a toy he wants or is using a slide he wants to get on, he’ll be quick to show his displeasure; usually with a show of force. You may be thinking, “Most kids are like that…” And this may be true but he takes it to a whole other level. He’s also not very tolerant of other people’s noise. This is kind of ironic, given how much noise he makes himself. But he was having fun, we were out of the house and we were able to spend some time together. Nathan can get pretty clingy and it’s pretty hard doing anything with Alex without Nathan trying to interject.

As with most things in life, all good things eventually must end and this outing was no exception. Alex soon started to bump into everything and BE bumped into by everyone else. Because there always has to be someone to spoil others’ fun, there were two larger boys who were chasing each other around the play area. Although this is expected and there’s no issue with this, these two boys were bumping into everyone and even shoving other kids out of the way. I was correcting these kids and asking them to be careful of the smaller kids, since I didn’t know who their parents were or where they were.

Inevitably, it finally happened. While Alex was trotting along towards a corner, the two larger boys came around said corner and knocked him clean off his feet. Since the floor is carpeted concrete, it stands to reason that it hurt and Alex started crying like someone stole the last curly fry off his lunch tray. I was understandably pissed and I started berating these two little bastards for inflicting harm upon my second-born. Alex clung to me like his life depended on it and one of the fathers finally showed up and started giving me crap for scolding his kid. MAYBE IF YOU’D BEEN WATCHING YOUR KID… (breathes deeply to calm himself).

We left after that, especially since I noticed that the boys carried on as though nothing had happened. Besides, we had been there for a couple of hours and had loads of fun. He was starting to get tired and was probably headed towards nap time. Time flies by far too fast… I remember doing such things with Nathan when he was a toddler and now he’s a grown kid! Those baby years go by far too fast. It’s important to enjoy them while we can. Food for thought… ☯️

Life-Saving Modern Techniques…

I’m usually not one for paying attention to the mass plethora of ads that get thrown my way when I wander the digital super highway… If I had to stop every time a Facebook pop-up suggested I need male enhancement pills or I can meet horny matures in my area, I’d never get shit done! But once in a while, something will actually catch my attention and will motivate me to check. This is the case with this item: the LifeVac. I don’t make a point of endorsing or recommending SPECIFIC products, but once in a while I find myself making an exception.

The lifeVac is basically a CPR mask equipped with a suction device that allows someone without CPR training to release an upper-airway obstruction when traditional CPR methods don’t work. For me, it means peace of mind in the event of a choking hazard if I’m not home. Although my wife and I have both taken First Aid, mine is a bit more recent given the nature of my law enforcement work and my wife has never had to use it. This seemed like a good addition to our home’s medical supplies.

I found a Canadian website that would allow me to order the LifeVac and have it shipped to me in Saskatchewan. They had a variety of packages including one device or multiple, and even a hard shell plastic case one can mount to a wall for easy access; a bit like mounting a fire extinguisher. Although a bit on the pricey side, there’s no value to the potential life of a beloved family member. I ordered a “home kit,” which includes one device, an adult mask, a child mask, a practice mask (whatever the fuck THAT means) and instructions.

I got my package and opened it up with barely contained excitement. true to it’s advertisements, the device had a one-way valve that prevents air being pushed INTO the victim when pressing down. It provides a significant amount of suction that’s meant to dislodge and bring up whatever may be obstructing the upper airway. It requires no strength, training or effort but could potentially save a life. I love it. LOVE IT!!!

Ignore my double chins…

I think we can all agree that unless one has taken some specific training and are willing to use it, most people will succumb to the unfortunate phenomena where they sit there and watch when someone needs help. Some of that can be alleviated with a device that takes out the majority of the guess work. I’ve never been so excited about something I hope NEVER to use… If you’re a Canadian resident and are interested into looking into them, you can find them on LifeVac’s Canadian website here. ☯️

A Partner In Crime Makes For A Much Better Time…

isolation can be a difficult concept to adapt to, and even some of the most diehard advocates for being alone can admit that life is always a bit better with some other people involved. Speaking strictly for myself, I’m not exactly “Mr. social” but I do enjoy the pleasure and benefits of a few good and valued friends. Considering my background and personality, if you’re still around and I speak to you regularly, I can say that you’re definitely doing something right.

But today’s post isn’t about me. It’s about having a partner as a means of getting things done. For the most part, when we set goals for ourselves, we usually do so through the lens of someone who intends on completing said goals on their own. But in reality, there’s a lot to be said for having a partner there to help you through, keep you motivated AND keep you accountable.

One good example is using a bench press. If you’ve seen any show that features a gym, you’ll usually see a scene where someone is using a bench press and has someone standing behind them to spot them. While this is done to prevent muscle failure from causing the steel bar to come crashing down on one’s trachea, it also helps to have that spotter cheering you on and pushing you. One has a greater tendency of lifting harder when one knows others are watching.

This is mostly because as people, we don’t like to feel failure or embarrassment in front of others. Although you shouldn’t necessarily care what others think of you, this reflex can be extremely handy in reaching any goal you set for yourself. This includes fitness, dieting or even learning a new skill. Knowing that a chosen partner will ask you if you completed the day’s workout or not makes you more likely to complete it for fear of having to admit otherwise, over the embarrassment of saying that you didn’t.

Having partners within one’s own household can be especially helpful, if said partners are willing to participate and join in on whatever goal you’re trying. On the other hand, if your goal is to stick to a particular diet and the people in your house are munching away on junk food while you’re wolfing down kale and tofu, it may be far more difficult to resist temptations and reach your goals.

In some instances, a partner will be a foregone conclusion. For example, if you join a karate class, you’ll often be partnered up with other people in order to train. Take it from me when I say that even though you CAN train by yourself in karate once you reach a certain experience level, it tends to suck. Big time. Most fitness and health goals will be not only easier but more fun when done with someone else.

The important thing to remember is to find a partner who has similar motivations and end goals as you do. Choosing a friend who usually quits things or has a different mindset can be frustrating, especially if they end up quitting shortly after starting. And a negative attitude will have the opposite effect of choosing a committed, dedicated partner. Food for thought… ☯️

Not All Paranoia Is Healthy…

If you want to properly piss off a medical professional, try telling them you checked something about your health online. Seriously, give it a try sometime when you’re discussing your health with a doctor. Even the more seasoned and controlled professionals will usually give you a look of disgusted disdain as you bring up symptoms, treatments or anything else that you may have found on the internet. Ah, the ol’ “Dr. Google!”

One good example I can provide is many years ago during my management days, where I felt absolutely floored all the time, regardless of how much sleep I got or my overall diet. I had gone to a couple of doctors who usually just diagnosed me with being tired and pushing myself too much and giving me a note excusing me from work for a few days. Not only was this pissing off my employer, it wasn’t working. So, I decided to check my symptoms online.

Basically, when I looked at what I was experiencing, I was always tired and sore, even when I had slept all night but even when I slept, it was fitful and rarely attributed to bad blood sugars. This would leave me with the feeling like I had recovered from a bad cold and I had difficulty concentrating. When I combined all of these things online, I was shown something called Chronic Fatigue Syndrome. I remember bringing this up to the next doctor I saw, who actually got ANGRY with me because I dared to suggest something she hadn’t thought of.

I would think that a wise person would want to examine ALL the possibilities but apparently I was wrong. But the point of today’s post isn’t about doctors disliking Dr. Google… I’ve written about that before. The point is being wary of what you find online and what actions you take in accordance with those findings. In my story above, the outcome was that I DIDN’T have chronic fatigue. Dr. Google was wrong.

Many would argue that there’s nothing wrong with doing a bit of research in order to ascertain why something may be happening in your body. Prior to the early 1990’s, that was usually limited to accessing medical books at the library or going to the actual doctor’s office. Of course back then, getting in to the doctor’s office was far easier and faster than it is now. But these days, individuals literally have access to the world’s information at their fingertips. This can be a great asset. It can also be incredibly dangerous.

The danger comes from how an individual chooses to interpret the information they receive. For example, if you went online and searched for something with symptoms including pain and numbness in the left arm, you would no doubt be directed to pages describing a heart attack. This won’t necessarily mean you’re having a heart attack but you can see how one can become paranoid of their actual physical condition when reading all of these things.

The important thing to remember is that although there’s nothing inherently wrong with trying to find some information online and even discussing it with your doctor (whether they like it or not), one mustn’t let paranoia set in and believe that they may be afflicted with something they don’t actually have. Online information is great and you’re kidding yourself if you think doctors aren’t searching online in certain respects as well. But medical professionals are the only ones who should be interpreting that information and assessing your health. Don’t let paranoia get to you; you don’t have everything you find online. ☯️

An Empty Toolbox Is Useless…

I chose today’s post title based on something my father once told me when I was a child. He was repairing or installing some damned thing in the apartment we were icing in, when he asked me to fetch him a certain screwdriver. Always quick to help (and since my dad had a a booming voice that brings out one’s pucker factor) I immediately ran to his toolbox in our storage closet and it took me all of five full minutes to dig through the absolute plethora of tools and gadgets, most of which I’d never seen him use, before I found the screw driver and brought it to him.

When he got it, I asked him why he had all these tools if he never had need of any of them and he said, “When I see a tool that I MIGHT use, I make a point of picking it up. After all, it’s better to have it and not need it than the opposite and an empty toolbox is basically useless. Those words stuck with me and although completely unrelated, I realized during a period of contemplation that it also applies to the martial arts.

This certainly isn’t rocket science and in fact, I’ve written about this before. Martial arts, like many things in life is a very subjective thing and needs to be chosen with care. I walked in to several dojos before finally landing on karate and specifically, Uechi Ryu karate. And as much as I’d like to claim the crown for practicing the BEST style of karate around, I know that even though it was suited for me, that isn’t the case for everyone.

As a student, it can difficult to recognize the shortcomings of one’s style. During one’s formative years, one usually toes the line and follows instructions; step here, stand this way and strike like are usually what’s on a student’s mind as opposed to asking why, which can actually be one of the most important questions in karate. It doesn’t help that some instructors aren’t necessarily amenable to being questioned during training. I was lucky enough that Sensei welcomed his students’ questions. I often just didn’t know to ask.

The thing is, although it may be important to commit yourself to one style, it can also be extremely difficult to identify what that style’s shortcomings may be, if you never venture outside of it. A happy medium of exposure to other training and fighting methods, other styles and schools, can be useful in ensuring that your toolbox will be a full as possible.

Now, it’s important to recognize the difference between dabbling and exposing yourself to other styles and actively training in multiple styles at once. The former will allow you to identify some of the shortcomings you may have in your style while the latter will dilute and confuse your overall training and prevent you from mastering any one style. But identifying one’s weaknesses and shortcomings can be extremely important, especially if/when one ever faces a real-life situation.

Let me frame it with an example that most people will understand, since everyone is obsessed with hockey for some unknown reason… Imagine a professional hockey player who has the very best slap shot and can outshoot the puck on any other player. Now, imagine how ridiculous it would be if, despite being such a proficient puck handler, that same player can’t skate to save their life. They would need to recognize that gap and take steps to bridge it. The same is true for karate.

I’ve recently come to recognize that my style has a significant gap in that most of my techniques are close in and small circle. This means that if I have an opponent who is out of my reach, I won’t attack. This is how I’ve always been taught. But in a real world scenario, closing the gap between yourself and an opponent can be extremely important. This is where my new dojo comes in. there, I’m learning to extend my stances and learn different means of performing certain key techniques, which will ultimately make me a better overall martial artists.

Don’t be afraid to branch out and explore. Even if you’ve found a style that works for you, it can be useful to examine what other methods of training may have to offer. If you’re primarily a grappling style, maybe look into something with some striking. If you only employ hand techniques, look into something that focuses on kicks or pressure points. A little variety can good. After all, an empty toolbox is useless… Food for thought… ☯️

Don’t Get In Your Own Way

One of the more frustrating things when practicing the martial arts is being held back. And this happened a lot to me as I was growing and learning. It happens far more than the average person would be inclined to believe and often for good reason. one might be inclined to ask themselves WHY this would happen… Why would a sensei or sifu hold back one of their students? That seems counterintuitive to teaching someone…

In some respects, an instructor may hold back a student for a variety of reasons including health issues, danger of injury, the student’s progress staling or stalling and in some cases, where a student hasn’t mastered the material they already have in hand so the instructor doesn’t want to pile more on until they’ve learned properly. Hell, I remember Sensei once held back someone’s progression because he found out that the student had been bullying other kids at school and didn’t want to teach him further until he could counsel them against such things.

A committed student will often be a fiery tempest of dedication, training outside the dojo environment, pushing themselves and ultimately having a constant and non-stop thirst for more learning. This can be a positive thing. But it’s important to remember that there is a balance to all things. A fiery dedication must be balanced by gentleness and calm. A big part of effective self-defence is being able to respond to one’s opponents as opposed to hammering towards them.

Take the time to study what’s coming at you. It can be frustrating to practice a technique that you feel you may not be getting right but it’s just as important to detach from yourself and become responsive to your opponent instead. once you gain calm and fluidity, you would be surprised how easily you can develop your techniques without all the frustration and discouragement. Let’s not kid ourselves; there WILL be discouragement. You’re not truly committed and dedicated if you don’t occasionally feel that discouragement. As long as you keep pushing at it. ☯️