Creamy Dill Dip…

Alright, so despite the fact I often harsh on the negative aspects of social media (despite the fact I operate on several platforms), I have to give credit where credit is due. Social media can be extremely useful in reconnecting with people from your past that you DIDN’T walk away from, intentionally. Enter: several of my high school classmates. In the past year, I’ve reconnected and friended several of the people I graduated from high school with.

One of those friends shared a meal that she prepared that included salmon and a homemade, creamy dill sauce. I’m a big fan of salmon and fish in general (Hello, Maritimer over here!) so I was taken. But what also caught my attention was the dill sauce. My entire household is a fan of dill. We have dill powder for our popcorn, we use dill-flavoured dill dip with our chips and include actual dill in many of our recipes. Not least of which is the fact that we eat dill pickles. Because, dill pickles. But I digress…

My successful dip

I was curious to the point where I asked her for her recipe, which she generously provided. I’m usually a bit leery about trying new recipes as I’m no Gordon Ramsay, by any means. But the recipe was super simple and only took about ten minutes. As it was shared with me, so shall I share it with you. Here we go:

  • 1/4 cup of mayonnaise;
  • 1/4 cup of sour cream;
  • 3 tablespoons of dried dill;
  • 2 tablespoons of rice wine vinegar;
  • 1 teaspoon of dijon mustard;
  • garlic salt and pepper to taste.

Mix all those ingredients in non particular order into a small bowl, whisk until everything is combined and go to town! My friend made a point of mentioning that she doesn’t usually use actual measurements and eyeballs everything to taste. I don’t have that level of skill. One thing I will mention is that after two tablespoons of dill, I started to panic and think three would have been too much. It wouldn’t have been. It definitely could have used the added dill kick. But it was definitely delicious and I’ve used it with chips, wings and on fish. Absolutely delicious.

Like anything else someone with Type-1 Diabetes consumes, one should be mindful of portions, carbohydrate counts and proper monitoring of one’s blood sugars. But this dip is quite versatile and goes with SO many different foods. It’s definitely worth a try, if you’re looking for something new. Food for thought (pun fully intended)… ☯️

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I am a practitioner of the martial arts and student of the Buddhist faith. I have been a Type 1 Diabetic since I was 4 years old and have been fighting the uphill battle it includes ever since. I enjoy fitness and health and looking for new ways to improve both, as well as examining the many questions of life. Although I have no formal medical training, I have amassed a wealth of knowledge regarding health, Diabetes, martial arts as well as Buddhism and philosophy. My goal is to share this information with the world, and perhaps provide some sarcastic humour along the way. Welcome!

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