People say that you need to be motivated in order to accomplish one’s goals. I respectfully decline. I think you need to simply take a first step. The success of that first step will provide the motivation later and said motivation will help fuel one’s drive, which will in turn ultimately push you towards push you towards your goals.
Many people will fizzle out early in their goals and believe it or not, that makes a lot of sense. This happens for a variety of reasons and that’s why I wanted to use today’s post to offer up a short list of things that can potentially make reaching one’s goals difficult. Here we go…
1. Set realistic goals: This one should be simple… Actually, it dawns on me that I say that a lot but it should. A goal should be something simple and realistic. For example, if my goal were to become an astronaut, someone would need to splash me with a cold dose of reality. After all, I’m in my 40’s and nowhere near the shape I need. Not to mention that I have this little thing called Diabetes. For these reasons and many others, I would never be able to become an astronaut, making it an unrealistic goal. Diabetics may go into space at some point in the future but it likely won’t be in my lifetime.
2. Even if you set deadlines, take your time: Whatever you set goals about, it’s important to remember that you’re a human being with basic needs and requirements and you deserve to do things properly. Deadlines can be great, especially if there’s a reason for them. Someone wanting to lose a particular amount of weight so that they’ll fit into wedding attire is a good example. It’s better to do something slowly and properly then rushing it and potentially risk your health AND your results.
3. For the love of light, take breaks: Being on a deadline or having specific goals can actually be pretty stressful, even if you’re motivated. Don’t forget to allow yourself some breaks form your endeavour somewhere in that mix. If you’re on some specific weight-loss diet, allow yourself that small cheat meal. If you’re on some fitness journey, take break days. In fact, it’s been proven that people who allow themselves an indulgence here and there during diets will have better success and breaks days are a must in order to allow muscle recovery and better fitness results.
4. Don’t be discouraged, especially by others: This is a big one and a personal pet peeve of mine. Making it worse than the usual pet peeve is that I’m guilty of it, myself. If you’re eating a particular diet or trying a particular fitness routine, it can be hard to stay motivated if someone is telling you it’s dumb or it doesn’t work. My offence is that I’m a firm disbeliever in fad diets. The only genuine way to cut through fat is to burn more calories than you take in. And certain dietary choices piss me off, which is why I unfortunately belittle them when someone else mentions them. This is a horrible practice and one that I need to stop (and I’m working on it).
Whether your goal is to improve your overall health, undertake a new sport or workout routine or just to get healthier, goals will help get you there. Being smart about it and recognizing how your progress can be helped will go a long way towards helping to ensure that you cross that finish line. Having a partner in certain goals can be helpful, as well. After all, we tend to push harder when we have a workout partner, Either way, taking steps to ensure the success of your goals will lead to better health, better well-being and better Diabetes management. Food for thought… ☯️