If You “Whey” Out The Options…

Listen, I’m all for a bit of an advantage when trying to get in shape. There are all sorts of supplements and additives that athletes take that give them an “edge”. But how many of them are genuinely effective?

One of the most prominent and important supplements is whey protein. As a matter of import, protein is necessary for the building of muscle tissue, cartilage, bones and skin. It helps to build and support all these things, and also helps to increase strength and mass. Needless to say, most adults require a reasonable amount of protein in their diet.

According to WebMD, most adults get enough protein throughout the day. For a health adult, that means anywhere between 46 to 56 grams of protein, every day. But the question becomes whether or not they are getting the right type of protein.

Besides fibre, most natural sources of protein will help you to feel full for longer and can aid in weight loss. Decent sources of protein, such as fish, chicken and eggs are ideal. Depending on who you speak to, red meat shouldn’t be a constant indulgence, but lean cuts of meat can be a good source of protein.

Although the jury is still out, whey protein will apparently help will developing strength and increasing your athletic performance. Believe it or not, some studies have also shown that whey protein in the correct amount can help in lowering blood sugar levels, although I can’t attest to having experienced that myself.

There are tons of different brands of whey protein on the market, and they can be even be found at most chain retail locations. As always, you should consult your medical practitioner before starting any supplement, and they can recommend a brand and type that best fits what your nutritional and fitness needs may be.

It’s often said that we get enough protein with a healthy food-based diet. And if you eat three well-rounded meals during the course of your day, this may be the case. But for folks trying to build muscle mass or add a bit of an edge to your daily routine, whey protein may be the route for you. ☯

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Published by

Shawn

I am a practitioner of the martial arts and student of the Buddhist faith. I have been a Type 1 Diabetic since I was 4 years old and have been fighting the uphill battle it includes ever since. I enjoy fitness and health and looking for new ways to improve both, as well as examining the many questions of life. Although I have no formal medical training, I have amassed a wealth of knowledge regarding health, Diabetes, martial arts as well as Buddhism and philosophy. My goal is to share this information with the world, and perhaps provide some sarcastic humour along the way. Welcome!

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