Being a Type 1 Diabetic means exercising on the reg, even though EVERYONE should be exercising on a regular basis. Consistent exercising, in conjunction with proper diet (although I have a soft spot for nachos) has been proven to improve sleep habits, blood pressure and help to lose weight. It’s important to keep things varied and interesting so that it becomes something fun instead of a chore. One of the big problems with working out is that most people are gung-ho to start getting in shape at the beginning, but that often starts taking the wayside when muscle pain and fatigue kicks in.
I’m a big fan of Men’s Health magazine. There are usually a number of different workouts focusing on different muscle groupings. One I particularly enjoy is a US Marine workout designed for body-weight only, which is used by sailors on submarines when they have no space for workout equipment. When done properly, it is an intense assault on the body and I usually feel like battered bread dough the next morning. What’s nice about it, is you can do this workout anywhere since you don’t need anything but yourself. My wife Laura has done this workout with me on occasion, and she usually curses the day I was born the following day. That’s generally a sign that the workout was intense.
On Wednesday, Laura and I did a bicep and tricep workout that lasted just over half an hour. It was a good burn and I definitely got a sweat on, but I ended the evening thinking I’d done worse. The following evening, I went to karate class, where I practiced a lot of arm techniques and trained with escrima sticks. Apparently, the two workouts, one after another, was apparently enough to send electric bolts of workout pain through my arms and shoulders the following day!
It’s important to, as they say, feel the burn. I know way too many people who go on walks or something of the like but never put any serious effort into their fitness. Now, just to be clear… Anything that gets you moving and gets you out of the house for some fresh air will have some benefits. But in order to reap the proper benefits of exercise, you need to sweat! You need to get that heart rate up! Go join a local gym, take some classes, join Zumba (and yes, I’ve tried Zumba and it is a wicked workout! So is spinning!) You should have at least three or four workouts a week that result in a small puddle beneath your feet (And before any of you get sarcastic about it, I mean a puddle of sweat! If it’s a puddle of anything else, you should probably go see a doctor!)