The Anti-Diabetes Workout Routine…

One of the things that makes me something of a Diabetes success story is my rigorous workout routine. After nearly four decades of being a type 1 Diabetic, I’ve tried a little bit of everything. This includes weightlifting, running, swimming, mountain climbing and of course, the martial arts. Even if you aren’t Diabetic, it’s important to keep things varied and allow yourself to experience a wide variety of exercise routines. Try some different workouts. One of the best sweats I’ve ever gotten was during a spin class (Thanks, Aunt Marjolaine!).

Ever since being diagnosed with Diabetes in 1982, doctors have been baffled by the fact that I have a clean nervous system, clean renal system and the heart of a horse. Most people my age with Diabetes have developed a set of severe complications that make their later life a little difficult. Despite stepping into my forties last year, this didn’t happen without a lot of hard work and effort.

Besides following a reasonable diet, balanced blood glucose, insulin levels and proper sleep (not always easy in my case), one must stay physically active as often s possible. According to http://www.active.com, the average adult should be putting in at least 30 minutes of aerobic exercise at least 5 times a week. Although every person is a bit different, this goes a long way towards maintaining good health levels and a healthy lifestyle.

When people ask me what my workout routine includes, I usually tell them that you need two factors in order to be successful: you have to push yourself and you need to have fun! If you don’t have those two things, your success rate drops dramatically.

Expensive gym memberships aren’t necessary. Sometimes all you need is a heavy bag!

I like to do things that challenge me, but allow me to enjoy yourself as well. Even though martial arts was originally a means of improving my health and saving my life, it’s become a part of me and I practice it several times a week. Although my principal style is Okinawan Karate, I study Kempo Karate on Tuesdays and Thursday with a local school in Regina, Saskatchewan.

I also try to include heavy weights twice a week. Heavy weights shouldn’t be a main focus (unless you’re primarily a weight lifter), because the larger you get, mass-wise, the less flexible you become and other activities will get tedious. At the moment, my wife and I are are currently doing the 21-day MetaShred workout on DVD (this can be ordered through Men’s Health at https://www.shopetc.com/menshealth/21-day-metashred-dvd-water-bottle.html). It’s proven to be a wicked challenge. It permits variations of the workout for beginner, intermediate and advanced, allowing my wife and I to work out together and adjust individually as required while doing the work out together.

Find your maximum and try to do a few reps with something heavier; push yourself!

Up until 2016, my Hemoglobin A1C was always above 8.0 (for those of you who don’t understand, and A1C is the cumulative average of someone’s blood sugars over a three month period). The normal range is between 5.0 to 7.0 so I’ve been trying consistently to reduce it where I can. Stepping away from shift work has helped immensely as late night or overnight shifts will greatly affect blood sugars. These days, I’m hovering in the mid to lower 7.0’s, which is a vast improvement on the grand scale of things.

Although it’s a personal preference (and a religious one), meditation is also important. There are several books covering the subject that you can read, but the bottom line is that meditation can help with blood pressure, stress, sleep patterns and healing of the body after workouts.

At the end of the day, as long as your having fun, you can’t go wrong! Get off the couch, get your heart rate up and push yourself. If you go outside and have a snowball fight with your kids for an hour, you’ve already done well. And when you aren’t doing something physical, pick up a book! Read about whatever piques your fancy. Although many people feel they need a piece of paper to prove they’ve studied something, knowledge is knowledge. I used to say “when you aren’t exercising the body, you should be exercising the mind.”

Don’t be afraid to try new workout routines and change it up!
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Published by

Shawn

I am a practitioner of the martial arts and student of the Buddhist faith. I have been a Type 1 Diabetic since I was 4 years old and have been fighting the uphill battle it includes ever since. I enjoy fitness and health and looking for new ways to improve both, as well as examining the many questions of life. Although I have no formal medical training, I have amassed a wealth of knowledge regarding health, Diabetes, martial arts as well as Buddhism and philosophy. My goal is to share this information with the world, and perhaps provide some sarcastic humour along the way. Welcome!

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