The Rusted Tools In Your Box…

The world has evolved into an environment where people will typically pick up the phone and call someone if they need something in their homes repaired. Everything from our vehicles, our property and even our bodies are typically repaired or healed by outside individuals. And more and more, as time goes by, it seems that this is the way of the world. But it wasn’t always so. I grew up with the remands of the generations that kept their own tools, worked on their own cars and repaired their own homes.

During my youth, I got to experience the watering down of this societal trend. My grandfather had a basement full of tools and a pretty comprehensive workshop. As a carpenter and a blacksmith, you can still see some of his handy work floating around my home town as things created back then were built to last, even when they were made of wood. The thing is, he used all of his tools daily, and kept them all clean, oiled and maintained as needed otherwise ensure that they lasted and were of use for their intended purpose.

Next, we have my father. A well-meaning man, he was never very handy with repairing things himself. Put him in front of a computer and he’d turn into an operator from the fuckin’ matrix… But he wasn’t very adept at getting past anything more than hammering a nail to hang a photo frame. Having been directly raised in that environment, I fall very much into this same category. My point is he had a number of very handy tools available within the home. The problem is he never used them.

The result is that within a very short number of years, those tools began to rust, corrode and erode, rendering them all but useless and in some cases completely destroyed. There was nothing more heartbreaking when I had to go home to close down my mother’s apartment than having to scrap a bunch of tools that had succumbed to the passage of time and had become absolutely useless. I mean, I wouldn’t have been able to fly a bunch of steel tools back to Saskatchewan anyway, but it was still a shameful waste. Those tools would have been better served in the hands of someone who would have used them and maintained them properly.

So believe it or not, this post is actually related to karate and the martial arts. So I’m going to bring us back to THAT. Learning different styles and techniques has often been compared to having multiples tools in your toolbox. Much like a traditional tool (hold your jokes, I’m not referring to myself), if you don’t use your techniques and train consistently, you’ll get rusty. You’ll become ineffective. Your tools will basically be useless. Only if you maintain them and work with them, will your avail;able tools continue to serve you well and protect you, in the event you need them.

Somehow, in my head, I always feel as though I could be responsive and hold my own in the event of a fight. At least part of that is true because the knowledge is still there. The light willing, that’ll never go away. So knowing how to protect and defend myself, knowing how to execute techniques and perform my katas and train effectively… Those are the things that never go away. But like the hammer that sits in the toolbox for twenty years, it may still be able to hammer a nail but it won’t keep the rust from setting in. The same can be said of us. Train hard, train consistently and keep your tools maintained. As the old saying goes, you don’t stop karate and get old; you get old when you stop doing karate. Food for thought… ☯️

Supplementation, Part Six…

Well, here we are again. This is the sixth time I publish this post. And for good reason. I’ve essentially made my peace with the fact that I’ll be posting this around this time every year when the weather starts to turn colder.

I absolutely love this post! I consider it to be one of the best-written and important posts I’ve ever drafted and when I mention this to some of my readers and/or followers, it usually catches them by surprise. Perhaps they believe that my endearment should be reserved for posts about martial arts or even Diabetes. But the truth is, the contents of this post cover a lot of the bases: nutrition, health and requirements of the body, which all play an integral role in maintaining proper health for Diabetes and ensuring one can train and develop their fitness acumen. So read on, if you haven’t. Scroll on by if you read it last year…

I consider the consumption of vitamins and minerals to be an important part of maintaining one’s health. It’s no surprise that modern nutrition is sorely lacking in most people and with every reposting of this material, I’m reminded of the importance of taking a steady multivitamin on a daily basis; a fact my doctors keep reminding me, as well. With the colder weather hitting our area and everyone’s immune system taking a hit, vitamins and supplementation are very important. So, bearing in mind that I’m not a doctor or nutritionist, here’s what I posted all the way back in June of 2019. Enjoy!

One of the key reasons behind the consumption of food is to obtain carbohydrates for energy. The human body requires energy to carry on normal functions and, well… stay alive! But what else do we get from the food we eat? A proper diet will also include a number of vitamins and minerals that we require to maintain proper health, growth and energy levels within the body. We’ve all heard about getting enough vitamins from a young age. I remember getting my Flintstones vitamin everyday as a kid.

But if you’re like most people, you’re likely wondering what these vitamins are for and what they do. My goal is to cover off the main ones here:

Vitamin A: This is an all-around vitamin that provides a number of functions including but not limited to the proper health of various bodily functions, tissues and helps to fight chronic disease and is known to be good for the eyes.

Vitamin B: This one is a bit complicated, as there is a large grouping of enzymes, vitamins and minerals that fall under the “B” category. In general, B-vitamins are used for energy production, immune function and absorbing iron. Some them include B2 (riboflavin), B3 (niacin), B9 (folate) and B12. There are a few more that I can’t recall, but B12 is considered amongst one of the most important of vitamins overall because it helps you turn food into energy.

Vitamin C: At some points, this one has been referred to as the sunshine vitamin. I’m thinking that’s mostly because people’s main source of Vitamin C is from citrus fruits. But this vitamin also helps with iron absorption, immune function and is a natural antioxidant that helps with the elimination of free radicals. Eating citrus fruits are also what sailors used to eat on long voyages to prevent scurvy.

Vitamin D: This vitamin helps with the strengthening of bones and teeth. Our bodies are designed to self-generate this vitamin naturally through exposure to sunlight, but obviously that needs to be done in small doses. Modern life has created an environment where more people spend their time indoors, away from the sun. So supplementation becomes important.

Vitamin E: A pretty straight forward vitamin, this one helps with proper blood circulation and clear skin.

Vitamin K: This vitamin is essential for blood-clotting. In order words, if you’re deficient in this vitamin, small cuts or injuries can cause excessive bleeding that can become dangerous.

Folic Acid: We hear people speak about this one as being necessary during pregnancy. And they would be correct! Folic Acid helps to prevent certain complications during childbirth but is important to everyone for proper cell renewal. This one is also known as Folate, or Vitamin B9 (as listed above).

Calcium: Most people should be familiar with this one. Teeth and bones, people! Teeth and bones! Good calcium levels are required to keep those body parts healthy.

Iron: This helps to build muscle tissue naturally and helps with proper health of the blood. As an interesting sidebar, it’s also what makes your blood red through the reflection of light!

Zinc: Immunity and Fertility. I’m a little unfamiliar with this one and haven’t had the opportunity to research it a great deal.

Chromium: This one is near and dear to my heart. Because it helps to control blood sugar levels. Chromium is what helps all the systems of your body to get the energy they need when they need it. Some traditional medicine practitioners will suggest Chromium supplements for Type 1 Diabetics who may have difficulty in maintaining proper levels.

Magnesium: This one helps your body to absorb all the other vitamins and minerals. It also acts as something of a relaxant to muscle tissue and play a role in proper muscle contraction.

Potassium: This mineral helps with the proper hydration of your body and helps to control blood pressure.

There are many others of course, but I’ve tried to cover off the main vitamins and minerals required for a proper diet. We get most of what we need by eating regularly and including a variety of healthy foods. A lot of people take a daily multi-vitamin, which is fine. But unless you are experiencing symptoms or unexplained illnesses, there shouldn’t be a need to actively try and take added amounts of anything. Your medical practitioner should be able to advise you if further supplementation is required. For example, patients who are recommended to take Folic Acid and Iron during pregnancy.

Obviously, all of this is extremely important; not only for proper health and fitness, which is important to me, but to help with Type 1 Diabetes as well. Taking a daily multivitamin can help to ensure that your body gets everything it needs, in combination with carbohydrates, lean proteins and fibre. My wife Laura originally gave me the idea for the post I wrote in 2019 when she asked about B-vitamins. Every time I re-post this material, I think of her. The credit for this post is all her! ☯️

Read The Fine Print…

The world has taken a dynamic shift in how it carries on business and not all of it for the better. Decades ago, an honest smile and firm handshake were enough to guarantee value and honesty. In some instances, most instances really, deals were struck by the word of the involved parties alone and didn’t require contracts, terms and conditions and specific fine print in order to complete a given transaction. Oh, how far we have fallen in that department! That’s right folks, today’s post is a rant so buckle up!

We live in a world that is increasingly lived online. Where the internet used to be something you occasionally jumped on for some limited purpose, practically everything from our health, to bill payment and banking and even our movie and show viewing habits are all done in the online environment. In fact, the last television I purchased came equipped to connect directly to my internet so that I can use my streaming services directly through the television without connecting any of my devices to do it. You can even solicit the services of many industries that would have required an in-person visit, not too long ago I, such as medical and legal services.

So, what’s the downside to all of this? Simply put, the online environment makes it WAY more difficult to ensure the quality and validity of what you’re obtaining. It’s incredibly easy to get fooled or defrauded if you’re navigating online and not everyone has the foresight to check properly when visiting an online website. But even when you’re purchasing or getting something out there in the real world, there are still pitfalls and perils that most people don’t acknowledge. And they can’t really be blamed. The modern world moves pretty fast and in the words of Ferris Bueller, “you don’t stop and look around once in a while, you could miss it.”

Let’s use one of the most common examples of modern society; the purchase of a cell phone. Cell phones are wonderful in that they provide a number of tools and resources at your fingertips that would have otherwise required an entire room to hold about 25 years ago. The modern cell phone contains telephone and text message capabilities but also basic tools like maps/gps, calculators and a web browser that provides the entire world’s information literally at your fingertips. It’s constant reminder about how wrong my teachers were, when they used to tell me to show my work in math because I wouldn’t always have a calculator available.WHO’S LAUGHING NOW, KAREN??? But I digress…

The point for the cell phone example is that the purchase of a cell is a significant investment. You need to research what brand and model you’d like, what features you want included and what price it may cost you. After all, the price of most modern cell phones is high enough that you’re not typically purchasing it outright but financing it over the term of your cell pone contract. Once you decide to purchase and you sign up, there usually a whole mess of paperwork being thrown at you. This paperwork can include but won’t be limited to warranty information, service conditions and financing documents. For the most part, the seller will show you where to sign and you’ll do just that… usually without reading all the aforementioned terms and conditions.

The buyer can’t really be blamed for this oversight. After all, it’s a lot to read and who the hell has time for that when they’re excited and in a hurry to walk away with their new cell phone, right? The problem is that by blindingly signing those documents without reading the terms and conditions, you may open yourself up to some vulnerability that you didn’t consider at the time. You have no idea what you’re agreeing to, or acknowledging certain things that may not be covered or provided. In the event of something happening with your phone, there may be certain repairs or coverages that won’t be provided, or maybe you’ll pay certain fees for certain services that you aren’t aware of during the front-facing conversation with the seller.

There are certain things that you can do to better protect yourself when engaging in those types of interactions. Whether online or in person, the most important aspect to anything you do in the modern world is to take your time. There’s nothing worse than rushing your way through something JUST because you want it. Take time to research what you’re getting into. Talk to people. Read reviews. And read everything that’s put in front of you BEFORE you sign it. Let me reiterate. Read. Every. Thing. Period. This applies to puchasing vehicles to shopping online to fool sold fashion purchases at a store.

Take time to read the fine print. Although the world moves pretty fast, slowing it down a bit to consider what you’re getting into is a guaranteed way of protecting yourself and keeping you informed about what you’re getting into. You’ll be all the better for it and will prevent compromising yourself into agreeing to something one-sided. I’ve always been lucky enough that I’ve never suffered a significant loss but I’d be lying if I said I haven’t gotten caught on a couple of occasions. It sucks. Now, I can promise you that no matter how many times they say “Just sign there,” my response is usually “Fuck off, I’m reading this first.” I’m the customer. I decide. The customer may not always be right, but they can always be safe. Food for thought… ☯️

Deadpool & Wolverine: A Review (Spoilers Ahead)

One iPod ,my biggest pet peeves with modern society is the propensity everyone seems to have developed for analyzing and critiquing every little detail of every movie and show they watch. While I can say with firm honesty that I have a tendency of comparing any martial arts or policing approaches on the screen to my own experience, I believe that people should just sit down, shut up and enjoy the ride. After all, tv and movies are intended to entertain. While sometimes rooted in reality, this doesn’t mean it will always be an accurate depiction. But I digress…

I got lucky this weekend and wound up with four days off. The stars don’t often align that way and so many days off in a row that I haven’t had to request usually means that my family plans some sort of trip or activity. This time around, we went nowhere and did nothing. Except experience a drainage backup in our basement but that’s a story for another post. No, this time my wife and I chose to keep the weekend reasonably simple and stayed home. We did, however, treat ourselves to a little somethin’ somethin’… We went out to see the new Deadpool & Wolverine movie.

We obviously weren’t going to take our boys to see an R-rated movie but that worked out just fine, because it allowed my wife and I to have a much-deserved date to the movies together. We secured a babysitter and spent the weekend watching the first two Deadpool movies and “Logan” in anticipation. I was a bit surprised at the short play time for the movie, sitting at 2 hours and 7 minutes. Movies in recent years have spent so much time pushing that 3-hour threshold that it was a bit refreshing to watch a superhero movie that was only two hours.

Now, here’s where a few spoilers will start rearing their ugly heads… I don’t plan on summarizing the entire movie, mind you. But of you haven’t seen this movie yet, you may want to consider stopping here. The movie opens with Deadpool digging up the Wolverine’s grave. Some of the comedy comes off as a bit over the top but the movie in its entirety definitely evens it out. Personally, I’m a bit burnt out on the whole “multiverse” concept in shows and movies. Seems like that’s the direction everyone wants to take and it gives them Carter Blanche to use characters and storylines that would otherwise be unavailable to them. But this movie did a pretty good job of it.

Besides a side-splitting montage of Deadpool wandering the multiverse looking for a Wolverine replacement, we get to see the return of several Marvel characters that took place prior to the MCU. This includes the likes of Blade (Wesley Snipes), Elektra (Jennifer Garner) and Wolverine’s daughter, X-23 (Daphne Keene). We even got to see Chris Evan’s reprise his role as the Human Torch and a host of returning mutants portrayed by their original actors from the original X-men movie from 2000. It’s a wild ride of action and fight sequences, plot twists and lots of laughs. It was definitely worth the outing and I think my wife enjoyed it, as well.

There seems to be an unspoken challenge out there for any new movie to outdo others that come out before them. but this one definitely didn’t disappoint. The movie struck the perfect balance of funny, action-packed and nostalgic, all while keeping it short enough that the audience didn’t get bored or exasperated. The only point I would score as a negative is that when Deadpool & Wolverine are eating at the end, they should have been having chimichangas instead of shawarmas. But that’s just me. ☯️

You Won’t Find Reality On The Big Screen…

I think one of the biggest issues I have in modern years is the fact that we can never seem to have a movie or television show aired on screen without someone picking it apart. They question the plot, they question the background and continuity of the story, they even question the realistic nature of what they’re watching. This is just par for the course in a world where questioning and doubting everything has become the status quo, especially in online forums. I say this, fully cognizant of the fact that I’m currently voicing my opinion on an online platform, as well. The irony is not lost on me but I do find it annoying when someone watches something completely artificial, like a movie from the superhero genre, and comment about how Superman’s flight ability wouldn’t work for certain reasons or Iron Man’s suits would weigh to much to operate, even with the miniature hydraulics… I could go on and on but the point is that people have lost the ability to simply watch what’s on the screen and enjoy the ride for what it is; a ride.

But what about something that’s based on reality? There are plenty of shows and movies where the storyline and portrayed environment are realistic and rooted in real life, as opposed to fantasy or science fiction. One good example are police drama shows. being former law enforcement myself, I can promise that despite the realistic portrayal of some of the situations in a given show or movie, there are still plenty of unrealistic inconsistencies in the tactics, investigation methods and approaches used by cops on the small or big screen. I’m sure it drives my wife nuts, as I have a compulsive habit of pointing them all out. But I digress. The point of today’s post is to single out a particular pet peeve of mine as it relates to the reality behind what we see on the screen. That is to say, karate or martial arts training. For the most part, I enjoy a good martial arts show or movie like anyone else. But having practiced Okinawan karate for the past 35 years, a specific tendency that’s portrayed really gets under my skin. Specifically, I really dislike portrayals of amateurs becoming instant professionals.

To be clear, I refer to an amateur as someone who’s never trained in the artial arts and a “professional” as someone who has trained and developed for a number fo years and has some proficiency in their respective art. I do have some examples of what I’m getting at, and hopefully at least some of you will indulge me long enough to read on… By now, most people have either seen or heard of The Karate Kid. And no, I don’t mean the dog’s breakfast of a remake they released in 201, which by the way, featured China and Kung Fu, not karate. I’m referring to the classic 1984 movie that actually featured karate. Most people would know of it nowadays due to it’s spin off series, Cobra Kai. But I’ll get to THAT in a minute. The Karate kid featured a classic scenario of the new kid in town who has trouble adjusting to his new environment and navigating the social jungle that is high school. Somewhere along the way, he encounters a karate practitioner who bullies and physically assaults the protagonist, which prompts him to learn karate himself.

What I like about this particular example is that Daniel (the protagonist) was the shining example of a 1980’s victim. Small, light weight and essentially no fighting experience when the movie starts. And in true, inspirational 1980’s form, we see Danile train for almost the entire movie in order to fight for a few short rounds at a tournament, under controlled conditions, where he wins some of the battles by sheer luck. in fact, you can see the look of absent fear and doubt in his face as he fights in most bouts. It’s real. It’s viseral. As someone who’s been there, it’s relatable. The Next Karate Kid, which was considered one of the weakest entries in the franchise, was often commented about on how ridiculous is what for the protagonist to have traned for a week in a monastery and was suddenly able to defeat a larger, stronger opponent who had trained for longer. But even this example shows a touch or reality, considering if you listen to the actual story, she describes how she had some karate experience that she learned from her father just a few years prior, setting the foundation for everything that followed. This brings us to Cobra Kai…

Let me clear on one point. I LOVE Cobra Kai. When it first got released on YouTube Red and all I could watch were the first two episodes without subscribing, I was instantly hooked. Cobra Kai, in my opinion, is the perfect drama series. Touching on all the original cast and lending itself to the nostalgia associated to the generation that was there for the original film series and touching on some of the real world problems facing the younger generation, all while reinvigorating the world’s interest in the karate genre. When we look at Miguel, one of the lead actors in the series, we’re reminded of Daniel from the original films. Bullied and laughed at, physically assaulted until he starts training in karate to learn to defend himself. In fact, we see him practicing and training almost any time he isn’t in school, leading to his development, both physically and emotionally. And while that whole cafetira fight might be a bit on the farfetched side (even a seasoned martial artist wouldn’t walk away from that many opponents unscathed), it has a reasonably firm grip on the realities of physically developing oneself and training.

But let’s talk about Hawk from the Cobra Kai series. For those who have been living under a rock and haven’t seen Cobra Kai, be warned: there are spoilers ahead. Hawk is a self-named high schooler named Eli, who is yet another stereotypical demonstration of a “nerd” or “loser.” To be clear, I don’t endorse these terms, I’m using them in a generic sense to relay what the show is trying to portray. With essentially no physical constitution whatsoever and introverted personality that sees him barely speak a word in the beginning, things changed significantly for Hawk after attending one session in Cobra Kai’s dojo where he’s teased and belittled for his appearance and walks out. He then returns with fresh workout cloths and a mohawk haircut, taking the name “Hawk.” All of a sudden and contrary to any measurable logic, he’s “flipped the script” and is now extroverted, outspoken and within a few episodes is holding his own while fighting against opponents that just a short while before. Not particularly interesting.

We see the same thing happen with Dmitri, Hawk’s estranged friend, who walked in the same bullied circles and can barely walk straight, let alone make a closed fist. But then in a particular season finale, we see him not only fight but beat the living shit out of a number of other students. This is probably the most unrealistic thing portrayed about the martial arts that we tend to see on screen. And I say again, don’t get me wrong; I LOVE Cobra Kai and can’t wait to see the final season. I’m particular partial to Mary mouser, who plays Samantha Larusso as she is not only a Type-1 Diabetic but is alos an insulin pump user. If you’re very careful and know to look for it, you can occasionally spot the bump where tey accommodated her wardrobe to conceal it. But I’m just using them as a recent example of this phenomenon. There are plenty out there, in movies, shows and such. While everyone is so busy picking apart plot lines, background and continuities and technology, very few seemt o touch on the unrealistic aspects of martial arts training on the screen.

In my experience, which I also know to be a significant reality I’ve lived through, one can’t gain martial arts prowess through occasional or even light training. To develop the level of some of the skill shown on the screen in such a short period of time is significantly unrealistic. Through the years I’ve recognized that the students who only hit up the dojo once or twice a week and never take it upon themselves to train at home will very rarely develop. Karate is a commitment and a lifestyle, requiring a significant amount of time in training, both in and out of the dojo. This is the only way development and proficiency are achieved. But all of that being said, sometimes it’s important to remember that it’s just a show. Or a movie. Or a book. Or whatever. The key is to simply sit back and enjoy the ride. ☯️

The Keto Conundrum…

Because I don’t write quite as often as I used to but yet my number of followers apparently continues to grow, I’m going to preface this post by pointing out that in no uncertain terms am I a medical professional, dietitian or specialist. I’m just a tired, cranky Type-1 Diabetic in his 40’s that has managed to live through quite a bit and has tried quite a bit. That being said, the following post is essentially my opinion and what I experienced. It in no way reflects one way or another on folks who may be on a keto diet or planning to try one. Let’s begin…

One of the bigger components of good blood sugar control for someone with type-1 Diabetes is the calculating of one’s carb intake and the proper dosage of insulin to accommodate those carbs. Because not all foods are created equal, the absorption of those carbs can sometimes be tricky, which is why my old pump had an ability to bolus on a delayed timer, for slower delivery in some cases for those foods that digest slower. Something that sadly, my new, fancy pump does not have (although it does other stuff instead, so we’re all good).

One good example of this, is what i consider to be the most versatile and delicious meal in the world, second only to a gourmet cheeseburger… That’s right, I’m talking pizza! Pizza has got to be the nemesis of any insulin-dependent Diabetic. The heavy cheese, grease and processed meats will often mean that if you bolus a dose of insulin at the start of your meal, you’ll likely bottom out as your body will deal with the fat and oils first and only get to the dough later. By then, the insulin has already dropped blood sugar levels to a dangerous point. This is where some delayed bolusing or a lower dose comes in handy.

But if you find yourself hitting that low, you’ll be inclined to treat it with some fast-acting carbs right away. Even though the carbs in your pizza will eventually hit your system, you can’t allow yourself to sit at those dangerously low levels for any period of time. besides the immediate danger, there are health implications associated with frequent lows. I won’t get into those here but this makes pizza one of the most chaotic foods that I eat as it usually leads t a full night of being on the blood sugar roller coaster and going without sleep for most of the night. Not an ideal prospect.

So it would make sense that when it comes other something like pizza, a lower carb or carb-free option would be fantastic. On the flip side, for the same reasons I can’t stand tofu or similar substitutes, I still want my pizza to taste like pizza. this is where the keto diet comes in. For those who may not be in the know and don’t follow “trend” diets, we should start by explaining what a “keto,” or ketogenic diet involves.

Basically, a keto diet is where you try to eat as few carbs as possible and get all your calories from protein and fat instead. That’s why you’ll hear your pompous friend say things like, “I’m keto, I don’t eat that white bread stuff…” We get it, Kyle! You’re trendy. But seriously, the effect usually forces your body to start burning your fat tissues for fuel and energy; a process known as ketosis. This eventually causes some weight loss. This is generally intended as a short-term diet to lose some weight. People who hang on to this trend for longer periods can start to have some issues. For a Type-1 Diabetic, going into ketosis can cause the creation of ketones. Elevated keystones are bad news for Type-1’s. SO one needs to be careful if trying a keto diet.

This brings us to my recent conundrum. I follow a few nutrition and diet pages for multiple reasons and I recently found a post for a carb-free pizza. Are you kidding me? The possibility of having pizza that wouldn’t send my blood sugars into a manic fit for an entire night is like Charlie finding the golden ticket to the chocolate factory. The recipe looked quick and easy and my wife was on board, so I decided to try it. As is my usual routine, I took a screenshot of the recipe and transcribed it into my notes app and while later, so I unfortunately can’t link the recipe or provide credit where credit is due. Perhaps the poster will miraculously see my post and recognize themselves. In any event, here’s the recipe:

Low-Carb Pizza Crust
– 2 cups mozzarella cheese
– 2 cups Parmesan cheese
– 2 eggs
– 2 teaspoons of Italian seasoning.

Mix all that shit together in a bowl then mash it flat onto a baking pan lined with parchment paper. Put on whatever pizza toppings you like. We did cremini mushrooms, bacon bits, pepperoni for me and ham for my wife. Bake in the oven for about 20 to 25 minutes at 350 degrees. The entire pan was only about 20 grams of carbs. usually, one piece of traditional pizza is more than that.

Admittedly, baking Parmesan cheese made the house reek like nobody’s business and I’ll admit that once the pizza cooled, it quickly lost its appeal. While flavourful and satisfied my cheese craving, it may not be something that we would repeat agin. That being said, I didn’t feel full and bloated afterwards like I would with a traditional pizza and my blood sugar levels stayed nice balanced for the night. So, it was a win. My wife, who doesn’t handle cheese very well, didn’t finish all of hers and likely won’t be partaking of the meal, should I attempt it again.

It was a good idea and help with carb and blood sugar control. My suggestions, for anyone attempting to make this, would be to cut the recipe significantly, unless you have a family of four partaking. Keep the portion small and enjoy your couple of pieces while it’s still hot as cooling makes it lose its flavour and honestly, makes it a bit gross. But I think most people can be honest that the soul of the pizza is in the toppings; the dough is just the carrier. So this was a good try. Doesn’t mean I’ll be jumping any deeper in the keto pool though. ☯️

“That Wouldn’t Work…”

One of the most important aspects about being a traditional martial artist is that you need to have an open mind and be willing to learn new things. Even when those new things may not be directly related to your chosen style or art. There isn’t a martial arts style out there that hasn’t incorporated something, a technique, a strike, anything, from somewhere else. To say it isn’t so would be complete and utter bullshit. If you don’t have an open mind and be willing to learn, proficiency in the martial arts is effectively impossible.

In fact, I follow a number of martial arts pages and websites, given my own experience with martial arts. Considering that my style is Uechi Ryu karate, I follow a few Uechi pages on facebook, as well. What’s nice is being able to see others demonstrate the katas and techniques I grew up with, and see some of the work being done with my style around the globe. But more than that, I enjoy seeing some of the inspirational quotes from martial arts pioneers and authors.

Once in a while, I may see something particular, like a photo of someone practicing a technique in a certain way. And since it’s 2024 and everyone is a fuckin’ armchair warrior, there is always, without fail, at least one commenter that will always say something to the effect of: “That wouldn’t work in a real fight. That technique is completely useless…” Strong words from someone who’s likely sitting in an oversized armchair, eating Cheetos and has never trained in martial arts before.

Look, I get it… Some stuff may look ineffective on the surface and to the untrained eye, it may raise eyebrows as to why one would even practice or train in some techniques if they wouldn’t work in a real fight. But here’s the thing that most non-martial artists usually don’t understand; everything in martial arts has a purpose. It should be noted that I’m not saying everything is an effective technique. I said everything has a purpose. The distinction there is quiet important.

One shining example that I’ve seen more times than I count, is a photo of a karateka kicking straight up. Besides the usual comments about why a woman would be doing karate in a training bra and the usual pointless rhetoric that gets thrown around, many would usually comment that kicking straight above your head would be ineffective and basically useless in a real fight. The issue at hand and what needs to be recognized, is not the effectiveness of the kick itself but rather, the hard work the practitioner has endured in order to have that level of flexibility, balance and precision to execute that kick properly. The end result would be that her traditional kicks will share in those aspects and be all the more effective.

It’s comparable to all the chore-based crap that Mr. Miyagi had Daniel doing in the Karate Kid. Or Cobra Kai, I guess, if you’ve never seen the original 1984 movie (although I highly recommend you do, if you haven’t. Great flick!) Mr. Miyagi had Daniel waxing cars to develop his circle block, sanding decks to develop his low blocks and painting fences to develop his wrist blocks. Daniel becomes frustrated by the chores and tries to quit, until Mr. Miyagi demonstrates the skills Daniel has learned through muscle memory and repetition. Not exactly an apples-to-apples comparison but the idea is the same.

The point is, one may not always fully understand the thought or use behind a particular technique or method of training. While you may never have engaged in such specific methods yourself, exploring it instead of commenting on it may give you the insight you lack and you may even learn a thing or two. If you’re lucky. But dismissing or commenting on any demonstrated technique, form, method of training or style, without having first walked a mile in their shoes is not only short-sighted. It’s ignorant. Food for thought… ☯️

Old School Ways Can Be Eye Opening…

I recently had something occur that has not only thrown a ,monkey wrench into my weekly routine but has made me realize just how dependent I’ve become on modern resources and technology. About a month ago, I started a load of laundry and tossed my jeans in; jeans that just happened to contain my debit card. Under normal circumstances, this wouldn’t be such a big deal. On this occasion however, it was a hot water load and it caused my debit card to warp and bend. I realized this when I emptied out the washer and found the card sitting at the bottom of the drum.

I have this unfortunate habit of taking my debit card out of my wallet, using it, then slipping the debit card back into my pocket without placing it back in my wallet. Lesson #1 for me, as this action is what caused the problem. Had I simply put the card back into my wallet as opposed to dropping it loosely in my pants, all would be well. As a result of my oversight, I now found myself with a debit card that would potentially not function for its intended use. Considering this is the primary expense account for our household, access to those funds is rather important.

Over the next couple of weeks that followed, I tested and used this debit card without issue. The chip function worked normally, despite the card’s misshapen state. The tap function also still worked for day-to-day purchases. In essence, it appeared as though the card was fully functional despite the damage I had caused to it. As a result, I was in no hurry to try and have the card replaced. I had no issue until I tried to use the card at an actual ATM machine. I had stopped in at my local bank’s branch and tried to put the card into the ATM to withdraw a cash amount. This is when I discovered that the warped state of my debit card wouldn’t allow the ATM to accept the card. Fuck me. Of course there’d be a problem…

While most banking or payments can be done by debit or credit card, some payments do occasionally need to be done in cash. Further, there is a growing movement by local businesses to prefer cash payment as debit or credit card payments tend to impose fees and charges against a business that don’t happen if a consumer is paying in cash. But i digress. My point is I needed to replace this shitty debit card so things could get back to normal. And as those who know me may have noticed, I’m not a big fan of change, especially to anything I do that’s routine.

I walked into my bank and requested a replacement card. Since debit cards are embossed and need to be created, I was issued a “temporary” debit card with nothing on it but a magnetic strip. We’re talking old school swipe to use. On top of that, the card would only work in my bank’s branches or ATM machines. Lovely. Since the majority of retail locations don’t house an ATM machine from my bank, I’ve been forced to calculate my expenses ahead of time ands withdraw money BEFORE running errands or shopping.

This additional need has opened my eyes to a few different things. First, it’s woken me up to how much we spend on a weekly basis without thought. I’m not claiming to be rich. In fact, far from it. But having to use cash and calculate whether i have enough for what’s sitting in my shopping cart has made me realize that I never bother to do such calculations when I’m using a debit card. I mostly wind up tapping or paying without paying much attention. For obvious reasons, this isn’t a good ting and I’ve found myself putting back the “nice to haves” and unnecessary items that I may have grabbed in prior shopping trips that I realize I wasn’t carrying enough cash to purchase.

What initially started as an inconvenience has opened my eyes and made me aware of our household’s spending and what steps I can take to mitigate some of it. Sometimes, the most inconvenient of instances can still yield some positive outcomes. I think there’s something there about finding the silver lining. In all honesty, given that I grew up in the generation where debit cards became the “thing,” I’m not sure how I survived shopping and living life on cash alone. Sometimes it’s good to take a look back and go back to a simpler means of getting things done. There are always lessons to be learned. Food for thought… ☯️

The Ontario Odyssey: The Aftermath…

My wife and I recently travelled to Toronto for a work-related business trip. Since my lovely wife celebrated a birthday close to that date, we felt it would be a nice trip for her to join on, since we would have our evenings to enjoy each other’s company and a much-needed break from our little ones. We were lucky enough that their grandmother was able to come spend a few days with them so that our trip could be accommodated. This would be the first time my wife would actually stay and wander within the City of Toronto.

I should preempitvely start this post by mentioning that I have no inherent dislike or hatred for large cities in general. After all, having travelled the likes of New York ( 8million people) and Tokyo (about 13 million people), Toronto is a far cry sitting at only about 3 million people. Still, that’s a marked departure from our home city of only about 250,000 people and the difference in population exposed us to some very harsh realities of modern society at its worst. Here are some of the highlights…

Our trip started decently enough, albeit with a 30-minute flight delay on our departure. While this didn’t affect our 1-leg direct flight, some of the passengers connecting in Toronto were visibly nervous and upset with the delay. Understandably so. While not seated together (we booked separately as my job covered my flight cost), our flight was uneventful and we landed in Toronto in late afternoon. The differences in our home environment and the big city were immediately evident upon trying to get through the terminal.

Majoratively and for the most part, I’ve noticed that people in the big city will go absolutely out of their way to avoid eye contact with others. While this is a personal choice and fine in concept, the practice is a bit more problematic. Especially when you’re in a large crowd. As we were walking at a rushed pace to find a cab, I had to repeatedly ask people to bring their eyes up as most people either had their eyes down on their phone or would simply walk right into others by virtue of not making eye contact. Just to be clear, I’m not of the impression that it’s everyone else’s job to get out of my way. But at least have the decency to keep your eyes up and contribute to the flow of foot traffic instead of being a hindrance. This would be common sense but I guess if sense were common, there wouldn’t be a term for it.

We stepped out of the terminal into. 36-degree summer heat. The sweat immediately bloomed on my forehead and the dizziness from the heat kicked in immediately. Exhausted and harassed by the crowds, we were quite happy to get to the hotel and check in. Not wanting to exhaust ourselves further, we opted to dine at the bistro located within the hotel, where I enjoyed a very lovely gourmet burger and some crispy fries. It was a nice ending to a day’s travel. We retired to the room and unceremoniously passed out shortly thereafter.

The next morning saw me deal with day 1 of my meetings, followed by an evening of dining with the group at an organized dinner. The menu was too extensive to get into, quite honestly, and the food and wine flowed freely, which made for an excellent evening of conversation, food and relaxation. The following day saw my meetings end around the noon hour. With the second day of conferences completed, we now had the remainder of the day to ourselves and decided to venture into the downtown core to shop and explore. This is where the issues began…

Besides being misdirected to a shopping centre we didn’t want by a “helpful” taxi driver, the heat basically floored us and sapped all life from us. By the time we reached the downtown core, we experienced the full gamut of human ignorance and indifference for one’s fellow man. Walking like a flood of angry badgers and completely oblivious to other people in their path or attempting to walk through, the population continued on the almost religious adherence to avoiding eye contact and willingly walking into others. Despite some verbal attempts, I even had a couple of occasions where I had to hold a had up to prevent someone from walking face-to-face into me. I’m surprised I didn’t get into a fight, to be honest.

Our overall downtown trip was not only disappointing but was enough of make us realize that populated city centres are not our thing. We begrudgingly made our way back to our hotel and once again dined in the main floor bistro, as it was convenient and easy. While we were still ultimately happy at having had some private time to spend together, the overall experience that was Toronto was not ideal. For us. Just to be clear, it wasn’t ideal for us. But we still had the opportunity for good conversation, some fine meals and the opportunity to travel together. That still tips the scales to the positive side.

The lesson for anyone out there reading my little rant right now, is that we live in a world of continuously evolving technology and as it carries on, we get more and more immersed in this technology. We ignore the real world in favour of burying our face in screen where we suddenly become brazen, outspoken and even quasi-offensive (or sometimes flu-blown offensive). But yet in the real world, we ignore the people around us and pretend they’re not there, even in a large crowd. In many ways, this is quite sad.

Let’s just say that I’m quite happy living in an environment that has a little population as it does. Both my wife and I are from towns with a population of a few thousand. Neither one of us can stand large crowds or millions of people. Despite this, we try to accommodate living in the real world because that’s where we all exist. But I won’t lie when I say we were quite happy getting back to our little city and making it to our quiet home in our little suburb. ☯️

Don’t Stress Over It…

I’ll be the first to admit that my tactics at approaching life have changed significantly over the past five years or so. And undoubtedly with positive results. It’s no secret that stress can have a number of adverse effects on one’s physical and mental state, especially in the long term. If you live a life of constant stress and anxiety, you’ll do more damage to yourself than the stress is worth. And chances are, the people behind that stress won’t give two shits about how far you put yourself out there.

Prolonged exposure to stress can lead to nasty effects like muscle tension, headaches, stomach problems and even heart and blood pressure issues. In addition to those few and according to an article posted by WebMD, symptoms of prolonged stress can include chest pains, rapid breathing, insomnia and loss of sex drive. I can’t but help but feel that the last one is a bit of a chicken or the egg scenario… lack of sex drive stresses you out, so you suffer more lack of sex drive, which stresses you out further… Brutal. But i digress…

Stress can also lead to the old saying about things “weighing on your soul,” as it can affect the emotional part of one’s health, as well. Loneliness, difficulty relaxing and becoming easily agitated can all be caused by prolonged exposure to stress. The problem comes from the body “fight or flight response,” which is triggered by harmful situations in one’s environment. It’s important to note that what may be considered stressful for one person may not be stressful to another. For example, some people may give zero fucks about how clean their bathroom is, while another person may get stressed out if a towel sits out for more than a couple of days.

So how does this tie in to Type-1 Diabetes? Well, the short answer is, surprise, surprise, EVERYTHING affects Type-1 Diabetes and stress is no exception. Stress will often adversely affect blood sugars, mostly due to the release of adrenaline and glucagon during those periods of increased stress. The result can be blood sugars that will slip easily out of whack, especially if you’re on a clever little insulin pump that will try to adjust for rising blood sugars but won’t understand WHY it’s happening. But all things being equal, everything described in the last few paragraphs are reason enough to try and avoid stress as much as possible.

We live in a crazy world that seems to promote stress rather than try to mitigate it, so it can be hard to avoid. For the most part, I spent over twenty years waking up to an alarm, hitting the ground running and rushing to get from point A to B, every day. There are reasons why my A1C’s have been total shit for almost two decades. In recent years, I’ve flipped the script a little bit on what it means to be healthy and have made some changes. I no longer wake up to an alarm. No, I’m not rich and I do hold a day job. I’ve accomplished this by having a reasonable bedtime at night and sticking to it in general terms as a daily routine. Even on the weekends, when I know I can sleep in a bit, I won’t wake to an alarm but will allow my body to wake on it’s own, which is far less stressful and shocking to the system than any alarm one could imagine.

A bit part of managing one’s stress has to do with how you choose to begin your day. My morning routine usually includes those first few sips of caffeine, followed by showering, dressing and prepping my lunch. Sound pretty standard? That’s because it is. The difference is I make a point of taking my time and not rushing. If I should be a few minutes behind or late, so be it. Granted, not everyone has that benefit but if you do, be sure to take advantage of it. On your way to work, try listening to some music as opposed to the news. Find a tune that you’ll sing to or groove to. Or both. Puts you in a much better mindset than hearing what political or world issues may be threatening your world.

Obviously, I’m not suggesting burying your head in the sand; I’m just saying there’s no need to constantly make yourself on edge and there’s plenty you can do to calm yourself and reduce your stress level. Finally, find some time for yourself. Whether it’s meditation, sitting with a book or just sipping a pint while watching a game, take the time to decompress and unwind. While built with the inherent ability to react to stress, we’re not built to be constantly exposed to it. That’s why so many people experience burnout and develop mental health issues.

Keep tabs on your stress. Doing so will help with one’s overall blood sugar control and help promote better overall health; diabetes-related or not. And let’s not forget the most important reason, health and stress issues aside, for doing well of this for yourself, which is to be happy. It’s important to be happy. If that isn’t motivation enough to help get you out of bed without an alarm, something may need to be changed. Food for thought… ☯️