Wherever, Whenever…

Working out can sometimes get tough. There are a lot of things that can get in the way, such as work, studies, family, etc…

It’s important to remember that you can have a simple workout no matter where you find yourself or what you may be doing. For example, we’ve had an old fold out couch that I had to beat with a sledge hammer last year because the bed portion wouldn’t fold in properly. I properly screwed up the mechanism, so it’s had a piece of metal sticking out of the corner for the past year. It’s still been decent to sit on, but with the new couch taking up the majority of the living room space, we’ve been trying to get rid of it. This afternoon, a crow bar, a sledgehammer and a lot of sweat later, we tore the couch into burnable pieces of wood and the steel bed frame to bring to a scrap yard. It was actually a pretty good workout.

Sometimes when we’re on a trip somewhere, we tend to forego our fitness. Especially when staying in motels and such. Don’t forget that you can get a good sweat on, simply from your own body weight and body weight exercises. Some good examples would be push-ups, squats, lunges, crunches or sit-ups, leg raises and tricep dips using a chair. As long as you push yourself, you’d be surprised how good a burn you can get.

Check out this web page I found that contains all kinds of exercises that you can do when you find yourself without equipment and need a good burn: http://travelstrong.net/bodyweight-exercises/

Remember, travelling and daily obligations shouldn’t keep you from maintaining your physical health. As the old saying goes, where there’s a will, there’s a way.

I’m Zamfir, Yo!

I’ve decided to undertake a new hobby. I mean, between martial arts, my Buddhist studies and fitness, writing my blog, reading dozens of books a year and taking care of my son, I have so few hobbies, right?

I’ve decided to learn the pan flute. I found a unique opportunity to get my hands on one for only $14. Considering traditional bamboo pan flutes usually go for $80 to $100, minimum, it was something I couldn’t pass up (I can hear my wife cursing the day I got a credit card as I type this!)

The pan flute is a traditional wood-tube wind instrument that was originally created by the ancient Greeks. It was believed used originally by shepherds and is thought to have been used as early as the third millennium BC. It usually contains a minimum of four to eight hollowed bamboo or wooden tubes and is known for it’s rich sound by blowing across the opening.

My new toy! I feel inclined to name her…

It’s often associated with specific soundtracks. For example, Gheorghe Zamfir played a full track of Japanese Pan Flute for the original Karate Kid movie in 1984 ( the video can be heard on YouTube at https://www.youtube.com/watch?v=kSlAk0GatQ0 and haunts my soul!). The sound was haunting and beautiful, and it has always stuck with me throughout my martial arts training. I’ve always dreamt of learning this instrument and now I have one. It’s important to to have goals.

I’m thinking the name “Kaze” would be appropriate…

Music can play an integral role in your mental and physical well-being. Music wears several different hats for someone who indulges, such as lessening stress and anxiety, improving your mood and facilitating exercise, provides ease and comfort as well as easing pain in certain specific circumstances.

Music can move people to tears, make them smile or alter their mood. I’ve been playing the guitar and singing (in small doses), for the past twenty years. I’m not professional or anything, but the playing of music has always provided a satisfaction akin to meditation, which as you may or may not know, I’m a bit of a fan!

“Kaze” is Japanese for “wind”

Music is often used in physical activity as well as meditation. I hope to learn this instrument in short order and include it in my meditational routine. I’ll keep you guys posted and maybe even post a couple of sound bytes of me playing (if I can learn anything that sounds normal).

My point is, if you have the opportunity to learn and embrace a musical instrument, I highly recommend it. It can provide a certain amount of relaxation and all the benefits I named above, if you stick with it. It can also provide a certain level of discipline, which would be required to master any instrument. But if you stick with it and enjoy it (which is important) the benefits will far outweigh the efforts. ☯

National Tell A Story Day

Today is National Tell A Story Day. Now, I normally take these “holidays” with grain of salt, but they sometimes offer an interesting venue for bloggers and provide something to write about. So, I’m going to tell you a story from my youth…

I’ve already written about my older brother, Stephane. What I may not have written about is that he was born of a different father. Doesn’t sound like a big deal, right? But back in the early 70’s, (Yes, I’m old! Let’s move on…) it was a bit more of a big deal and my brother’s father chose not to be in my mother’s life and by proxy, never met the son he helped bring to life.

My brother had an all too short and complicated life, to be sure. One of the first things my father did when he got engaged to my mother was to adopt my brother. My father loved my brother dearly and considered him his son from the very beginning. So my brother certainly had no lack of love in his life and there was never any need to have contact with the man who contributed to his birth. And contributed is a very loosely used term…

In 1999, my family was struck by the death of my paternal grandmother. Bear with me, as you may be asking what this has to do with my brother.

In accordance with her wishes, my grandmother was interred on Grand Manan, a small island south of New Brunswick. My parents and I travelled there together to see her buried and visit my father’s childhood home.

Once we returned home to Northern New Brunswick, I had a scheduled shift at my work that night. So I hopped into my vehicle, which at the time was a small Suzuki Sidekick. A light falling of wet snow had happened a couple of hours prior and the roads were slush-covered. Because the temperature was dropping by several degrees, much of this slush was freezing into ice.

I started driving towards the next town over where I worked, at about 6:30 pm. It was only a 20 minute drive and I felt I had plenty of time to get there safely. The sun had already gone down, and the small, secondary rural highway had no illumination.

About halfway into the drive, my vehicle drove over a patch of black ice and started into a skid. Given my limited driving experience at the time, I wasn’t able to regain control. Although I had not been speeding, my vehicle had enough momentum to swerve and wander across the road.

My vehicle strayed into the opposing shoulder where it struck and broke a speed limit sign. The undercarriage got hung up on the stump of the sign and my vehicle overturned into a ten-foot deep water collection irrigation ditch. I mumbled a silent prayer and closed my eyes as my vehicle went into this dark pit, thinking I was in my final moments…

Several minutes passed before I opened my eyes again to see dirt against my driver’s side window. I didn’t bother to move for several minutes, thinking I was dead and that this was what happened after one’s death. Until the pain kicked in. My neck and back began to scream in pain and I spasmed. Okay, so I wasn’t dead. Which meant I had to get out and get help, since my vehicle was deep enough that it wasn’t visible from the highway.

I scrambled into the passenger seat and climbed out. When I reached the roadway, an older gentleman in a minivan stopped. I might have been in shock, because he seemed much more panicked than I was. He ran up to me immediately and asked me what happened. I was able to recount the incident lucidly, and he asked if I needed an ambulance. I didn’t believe anything was broken, and although I was in a fair amount of pain, I explained that I would be fine if I could find a telephone to call my parents. The man offered to bring me to his home up the road to use his phone. I accepted.

Obviously, one of the worst phone calls a parent can get is that their child has been in a collision. My mother was no exception. She and my father rushed out to the scene where my mystery man was kind enough to wait with me. One of my uncles had come out with his heavy truck, and was able to pull my tiny Suzuki out of the hole.

I explained to my mother what had happened, and she begrudgingly thanked the stranger for helping me and getting me to safety. She was acting oddly and seemed to be almost sheepish while speaking. Now, anyone who knows my mother knows for a fact that she has very rarely in her life ever been sheepish. It didn’t hit me at the moment and I wouldn’t know the reason why until later.

I was brought to the hospital where the diagnosis was simply pulled muscles in the upper back and neck, likely from seizing up prior to the impact. I was released and my mother brought me home.

Once settled, my mother sat quietly next to me and asked if I knew the man who had helped me, to which I answered that I didn’t recall ever seeing him before but he seemed familiar to me.

“That was your brother’s biological father…”

I was floored. The reason he likely seemed familiar was because he bore a mild resemblance to my brother. I know some who are a bit skeptical may think it was a coincidence. But what are the odds that at that exact moment on this exact night, the man who had fathered my brother would be travelling along this secondary road?

Was my silent prayer answered? Did my brother hear me and send the only help he could? Was this karma’s way of helping my brother’s biological father help even the scales for walking away all those years ago? I’ll likely never know.

This is one of the pivotal events in my life that has had me always believing that all things happen for a reason. Given the freezing temperatures and the lack of cell phones back then, who knows how long I may have waited for help if this man hadn’t come along?

An answered prayer? Or some form of divine intervention? I’ll leave it to you to decide. But there it is, my story for today…☯

The Little Things Are Often The Biggest…

With the general grind of modern life, we often forget to stop and smell the roses… or whatever flower suits your fancy. My point is, we get so caught up in the daily grind of doing what’s expected, we forget to enjoy the positive things that happened because of it.

Case in point: Ten years ago I started on a journey that would forever change my life. I quit my job, closed my karate school and left behind all my family and friends to make my way out to the Prairies. I was scared and alone, even though I had travelled across the country with someone. I started a new career and spent years forging myself into a new image of the person I used to be. I progressed. Plans were made and goals were reached.

Somewhere along my journey, I met someone who would join me on my (mis)adventures. She’s put up with some much of my weirdness that I often wonder how she’s still maintaining her sanity. She’s been the living embodiment of for better or worse, as she has been with me through very much of both.

In my line of work, we’re often left feeling alone. And we often feel like we have to face that journey alone. But when my wife stepped into the picture, I knew I would never have to face the journey alone ever again.

I think it’s a wonderful thing when you can be with someone who has you thinking that if you had free choice of any person in the world, you would still choose her.

Our goofy side in 2013.

Tonight, we returned to the town where we met and had supper. That’s it. Just a little thing. It wasn’t an Alaskan cruise or a destination vacation somewhere on the other side of the world. But I got to enjoy a quiet meal with my favourite person in the world. That’s what makes this little thing the biggest. Because when two people can sit in each other’s company fiver years later and still be happy and still have things to talk about, that’s a treasure beyond measure.

The current world population of women sits at 3,599,655,150 world-wide. You know how most people say “Hey, look at her! She’s one in a million”? That’s a cute sentiment, but my wife? She’s one in 3.6 billion. And I’m the one who got her. Sorry guys, she’s taken!

Happy 5-year anniversary to my wife. Here’s hoping she can put up with my weirdness for another 5! ❤️

Speak, Friend, And Enter…

Friendships are important. As I’ve written in previous posts, humans are pack animals, much to the chagrin of those who consider themselves loners. But inherently, we are designed to be amongst our own and to travel in packs. It’s always been this way, and modern society has cultivated that instinct. This is why we gather and build cities and communities.

But what is a friendship? Well, according to what one might find online, a friendship is simply defined as a relationship of mutual affection between people and is a stronger form of interpersonal bond than an association. Obviously that’s a bit of a fancy way of simply saying that it is a relationship between friends.

There are a lot of benefits to cultivating and maintaining friendships. These might include a sense of belonging, increasing your confidence and self-worth as well as boost your happiness level and reduce stress. Friendships also help get us through the difficult times in our lives as friends tend to be a shoulder to lean on during difficult trials.

Unless you’re a teenager or in your early twenties, a friendship doesn’t necessarily mean you’re hanging out every day or spending full weekends together. But true friendship comes from the occasional communication simply to ask how you’re doing, or to lend aid when needed. Helping a friend pack a moving truck or having their back in a tough situation are good examples. As adults, friendships can be a bit more about the little things and less about the quantity of time spent with said friend. Quality over quantity, I suppose.

These differences are easy to spot. I have people I’ve known literally my entire life who have become too involved or too busy with the grind of daily life to even respond in a timely manner when I reach out. Can this happen? Oh, yes! Life can often make it difficult, and it’s understandable that things get in the way. The flip side to that is that I have some folks (and you know who you are) that I’ve only known for a few short years, some even less than years, who make an effort and reach out often before I can reach out to them.

Sometimes, the willingness to make an effort means more than spending a measurable amount of time together.

And hopefully, some of you will have caught the Tolkien reference I made in my title…

Everyone Calm Down, I Got This!!!

I came to realize recently that people in general tend to overreact for the smallest things. Granted, I’ve been somewhat de-sensitized to emergencies, given my line of work. But it seems to me that one should be able to deal with some minor “non life-threatening” situations without losing their faculties…

I was faced with a good example this morning. I was walking the aisles of a local grocery store picking up some items by myself. My wife was at home working and my son was spending some time with his aunt, so I was able to saunter about and look for meal ideas while picking up some needed items. As I was wandering the dairy aisle looking for some parmesan (it was meatball sub night at home), everything suddenly went dark as the grocery store lost all power.

People started with the typical reactions; I heard heavy sighs and “aawwws” all throughout the store. I had a cart full of food, including fresh and frozen items. Therefore, I had no intention of stopping. I continued to look around and grab things I needed.

It only took a minute for staff to lock all the doors and start ushering all the customers out. It wasn’t until several of the customers started complaining and refusing to leave that I approached the staff and asked to speak with the manager. She approached and I had a five minute conversation with her that changed the tempo of the moment:

ME: Ma’am, have you contacted SaskPower? This may be temporary. Rather than boot out all these paying customers, maybe you can check if there’s an estimated time of repair…

MANAGER: No, I haven’t contact SaskPower. Our store’s policy is to escort all patrons out of the store during a power outage to prevent loss and theft.

ME: I understand that, but I have a cart full of frozen items. If I leave, this is staying here and will likely defrost. If you check to see if this will only last a few moments, you can rally everyone to the seating area until power restores. That way, you don’t piss everyone off AND you won’t lose all these sales.

MANAGER: (Walks away grumbling, clearly unhappy at being told what to do, comes back to me within two minutes) So, apparently the power is out across most of the city and they have no idea when it’ll come back on.

ME: And none of your tills are currently working?

MANAGER: Actually, the self-serve check outs have battery back-ups and could still take customers… (a look of the light bulb suddenly coming on)

ME: Maybe make an announcement and guide customers to the self-checkout while you still can.

MANAGER: (over intercom) Ladies and gentlemen, with the power having gone out, we need to escort everyone out of the store. Please make your way to the self-checkout where we should be able to complete a number of transactions before the battery back-ups die out…

I made it to the self-checkout and completed my purchase, along with EVERYONE ELSE IN THE STORE! Customers who were not done their shopping were a bit unhappy, but at least everyone left, having paid for their items. The weird thing is that the music over the PA system was still working…

Don’t get me wrong; my point wasn’t to try and tell this manager how to do her job. But it seemed as though the loss of power suddenly caused a light sense of anxiety and panic, and caused the store staff to go into a flurry, when there was a much simpler solution available right in front of them.

I wouldn’t say that a power outage would cause a fight or flight response, necessarily. But we, as people, need to learn to deal with situations as they evolve with cool heads and approach them rationally. We can’t allow ourselves to panic simply because we’ve grown too dependent on our technology and comforts.

Happy Holidays… Everyday…

Today is National Cheddar Fries Day! As with most of these non-traditional holidays, it was created in the United States by a business called Snuffer’s Restaurant and Bar. How does one observe this holiday? Well, apparently all it takes is to go out to lunch with some friends and enjoy some cheddar fries. Then post photos of the fries on social media using #NationalCheddarFriesDay or #CheddarFriesNation. Wild, right?

With the advent of social media and the internet, the world seems to be celebrating more and more of these “National Days”. Although lots of fun, there are so many of these particular days that I feel they almost take away from traditional holidays. Don’t even get me started on how we recognize and acknowledge the traditional ones.

I had an interesting conversation this morning with a family member about the acknowledgement of the most basic holiday every person has: their birthday.

I’ve never been a “birthday” guy. In fact, if my birthday didn’t land on a date that is recognized the world over because of a disaster, I’d likely sleep through it and forget it. But some people are obsessed not only with remembering EVERYONE’s birthday, but they make a point of bringing it up and getting frustrated when that recognition isn’t reciprocated.

I have one of my friends back in New Brunswick who always makes a point of wishing me a happy birthday. Don’t get me wrong, it’s a very nice gesture and I always appreciated it. But when someone starts saying things like “I have a family with three kids and a full time job and I still remember your birthday. Why can’t you do the same?” it makes me wonder if perhaps it gets taken too far.

Is this just me? I love my friends and family. I love being able to wish them a happy birthday when I know it’s coming and I remember it. But as a society, are we responsible for remembering everyone’s birthday? And are we terrible if we forget?

And yes, before anyone brings it up, my wife and my son’s birthday are permanently burned into my hippocampus so there’s no issue there. I’m just wondering about the ones outside the immediate household.

What are your thoughts? I would enjoy hearing from some of you in the comments.

Every Dream Begins With A Dreamer…

So I’ve often mentioned that it’s important to have goals. Goals are what drive us. We use them to define who we are, what we do and what steps we take in life. But an important part of having goals is to dream. Dreaming is essential.

Dreaming about future goals will help you to achieve them. We learn this from an early age, when we gaze longingly at the picture of the item you asked your parents for Christmas in the Sears catalogue. The last instance I had of this was when the Nintendo GameBoy came out in 1989. (For you younger buggers who aren’t aware of “Sears” or why one would use a catalogue, Google it! I don’t need to age myself further…)

But this concept applies to adult goals as well. Think about something you really want out of life… I don’t mean the extravagant goals that most people have, like being famous or getting rich; although this concept could apply to that as well. After all, where there’s a will, there’s a way.

There can be a number of benefits if you daydream. Thinking and daydreaming about your goals can help you relax, helps to release stress and as you focus on goals you’ll think of things that will help you achieve said goals. As long as your daydreaming time doesn’t interfere with your work or your home obligations, you’re golden. Picture sitting at your desk, leaning on one hand with your eyes cast off into the distance with a small trickle of drool hanging down… You know who you are!

Working on goals and accomplishing them has been linked to happier overall lives and better moods, which tends to help a person be more successful. It’s important to keep building goals. Sometimes, when we reach a certain point in our lives, we have a job and/or career and we get settled into a routine, our motivation gets stagnant. And that’s where life grinds to a stand still.

So keep those goals coming! Life won’t get you anywhere unless you keep trying, dreaming and planning. There’ll always be something else to accomplish.

Silence Is Not Always The Way…

One of the biggest struggles I face when trying to adhere to certain Buddhist habits is noise. The modern world is loaded with noise. Even when you try to sit in silence, in your own home, you can and will often hear a lot of background noise from the environment around you.

Ever try to meditate with an excited four year old running circles around you? (I ask this as my son Nathan is violently bouncing a rubber ball against the walls next to me as I type, despite asking him several times to quiet down!)

The point is that modern life doesn’t allow for a lot of the serenity you would get from more traditional locations. When I visited the Buddhist temples in Narita and Tokyo, one of the first things I noticed was how quiet the environment was, despite being in the midst of a heavy urban centre. Now, these temples have walls, structures and trees that we obviously don’t have the benefit of having here!

The important point I’m making tonight is that you need to find some quiet time for yourself. This doesn’t just apply to Buddhists and people who meditate, but for everyone in general. Even if it means putting time aside when the kids are at school, or taking a quiet walk outside the city, or whatever you can manage. We often allow life in general to get in the way of our well-being; a big part of which requires some quiet time to ourselves (and no, sleep doesn’t count).

And now, my son is having a spa out tantrum in his bed because he refused to put on his pyjamas! I’m in the basement and I can hear him yelling through the floor! Definitely not the serene environment of the Shinsho-ji Temple! But as with all things in life, where there’s a will, there’s a way! Be certain to find that way, and help maintain your mental and emotional well being.

Morte Prima Di Dishonore…

Where does humanity’s honour lie…? And where does friendship end and obligation and duty begin? Sometimes it’s a fine line and we can’t be sure which choice is the most correct. Sometimes, the subject of our friendship doesn’t leave us with much choice…

In 1990, Robert Jordan wrote “Death is lighter than a feather, but duty is heavier than a mountain.” The quote always stuck with me, as I’ve read the Eye of the World a number of times. It’s Book One out of Fourteen of the Wheel of Time series. Fantastic read. I highly recommend it, if you have a few years to contribute to such a long series. But absolutely fantastic.

It wouldn’t be until years later, during my studies of the Japanese culture through the martial arts, that I would come to realize that the quote was actually part of a document issued by the Imperial Japanese Army in the early 1880’s.

But what does it mean? I always took it to mean that the duties and obligations of life provided a burden to one’s shoulders akin to Atlas holding up the world; I’ve never contemplated the second part of the quote… Certainly, death comes to us all, but not until we’ve accomplished what we’re here for. But enough of the philosophical…

When a person swears an oath, it has to mean something. One can’t simply swear an oath for the sake of getting what one wants. An oath carries an obligation along with it. In its very definition, an oath states that you are making a solemn promise regarding your future behaviour or actions.

What happens when you’ve sworn oaths that are being violated by a friend? Do you side with the friend? Cast aside your oath in exchange of a moment’s favour? Does it make it easier when you know that the friend was aware of the oath and its violation and chose to proceed anyway?

We live in a society of self service. It has become much easier to do what feels right instead of what IS right. And that sometimes puts those who are your friend in an awkward position. We don’t always get to chose how we deal with these situations. Always remember that you should respect your oaths and do what’s right.

Years ago, I was working in a small rural Saskatchewan town that had a quote by Suzy Kassem painted onto a mural in the local school. It read: Stand up for what’s right, even if you stand alone. Yet another quote that has always stuck with me. Sometimes, it’s hard for us to recognize what’s right. It becomes even harder for us to DO what’s right even when we do. But ultimately, what’s right exists despite our associations. And one should always do what’s right.