Getting Ahead Of The Curve

About three weeks ago, I wrote a post about what I intended to do for my New Year’s resolution. It’s pretty ambitious, considering most people will choose one thing or another, such as losing weight or eating healthier, joining a gym or quitting booze or smoking. I chose a rather elaborate spreadsheet that included the following steps:

  • No alcohol;
  • No tobacco;
  • Minimum of 3 workouts a week;
  • No soda;
  • No processed carbohydrates;
  • No junk food (yes, there’s a difference);
  • No added salt;
  • Minimum of 3 litres of water a day; and
  • Taking only the stairs where possible.

My intention had been to start it on December 29th as this is the Sunday that encompasses the January 1st week. However, I read someone else’s post about New Year’s resolutions and I was reminded of a couple of things.

Although it can be great to take yourself in hand and make a resolution in order to better yourself, if you wait until New Year’s in order to make that change it’s likely not important enough to you. The other aspect one needs to consider is, why wait?

I think the post I read said it best when they explained that if your resolution is to join a gym, why walk in as the new guy on January 1st when the new people will walk in and you’re already a regular? In that spirit, I started my New Year’s resolution on December 15th.

My first two weeks of the challenge

As you can see from the spreadsheet above, it’s pretty straightforward. At the end of the Saturday evening, I put green checks on the items I accomplished and a red “X” on the items I did not. The workouts have been rough, considering karate has been shut down for the holidays. Otherwise, I’d be hitting four workouts for both those weeks. Plus, it’s the holidays! I’ve been a little a little busy focusing on the actual holidays and on family.

Although there is already a touch of red on my ledger, the important aspect to remember is that a resolution is intended to help improve oneself. I’ve also been allowing myself a “cheat day” on Fridays. From what I’ve researched, folks have a better chance of sticking to any sort of regiment or major change in lifestyle and diet if they allow themselves a touch of indulgence once in a while.

I won’t bore all of you by posting updates on this every week, but I’ll provide some updates every few months to show my progress. We’ll see how long I can tough it out… ☯

Hindsight is 2020

Welcome to the New Year! It’s the beginning of a new decade, the return of the Roaring 20’s and the beginning of a fresh 365-day batch of opportunities. Hopefully everyone isn’t suffering from whatever celebratory choices you made last night and you can walk into the New Year with a skip in your step.

The past two years have been a bit of a challenge. After a lifetime of work, sacrifice and learning from mistakes, 2018 saw me get struck down in the prime of my chosen career by a selfish individual motivated by their own goals. I was taken away from my place of work and assigned elsewhere. I made the best of a bad situation and met some of the best people I’ve had the opportunity to work with.

2019 saw disappointment as I travelled the country in search of a different venue in which to continue my career (a fact I chronicled in my posts entitled “A Strange Odyssey” from last September) which yielded no results. A family member recently passed away and my wife and I have failed to sell our house. But through this disappointment, I was blessed with the birth of my second child, Alexander.

There have been ups and downs, happiness and disappointment, laughs and definitely some tears. But as hard as these difficulties have been, I have the benefit of knowing that there has always been some positive to go with the negative. And there usually always is!

And this is how you should face 2020. Take the time to focus on your health, your happiness and some goals for this year. And once you’ve established those goals, work hard until you achieve them. There’s really no other way to live.

And finally, a word on the title… I’ve always said that one can’t live life with regrets, that every choice you’ve made, good or bad, has inevitably led you to the wonderful and awesome person you are today. There genuinely is no way to regret that. But don’t forget to take the time to remember and contemplate some of the mistakes you’ve made in the past year. Not only will this prevent the possibility of repeating those mistakes, you may learn a little something about yourself to pave the way through a smoother year, this time around. ☯

Do You Even Lift, Bro?

I’ve always been a bit more of a loner when it comes to training. For the most part, I prefer some solitude in order to listen to my own music, have access to my own equipment and not be hindered by others who may be at a station that I want to use. Obviously, this doesn’t apply to the martial arts, which often requires the dojo setting for some aspects. I mostly mean resistance and cardio training.

Oh, I’ve had gym memberships in the past and have made wonderful use of them in the past. But I’ve always been surprised at the “muscle shirt, light lifters need not apply” culture that still seems to exist in many gyms.

I remember an incident from almost eight years ago. I had a membership at a local gym (the only gym in town, actually). I had gone in for a short cardio workout before starting a work shift and I saw a guy standing in front of the dumbbell racks and arm curling some 10-pound weights. I remember thinking that he was really into his workout and had a great sweat going.

Then I noticed three guys at the squat rack. They were your typical types that you’d see in an 80’s action movie. Sleeveless shirts, thick arms and chest and monopolizing the station they’ve chosen. They had been there for a while and were obviously very pleased with themselves.

When they took notice of the guy with the lighter weights, they started pointing and laughing. One of them even called out to the guy and asked, “Do you even lift, bro?” This is an expression that came out in the early 2000’s and has driven me crazy ever since.

Folks, the reality is that it doesn’t matter how light or how heavy your weights may be. I’ve seen some circuit workouts using very light weights that would land you on your ass and make you limp the next morning. The style and weight involved in your workout all depends on what your goal happens to be.

Looking to lose weight? Want to gain some mass? Want to gain some actual strength as opposed to size? The workout regiment you design for yourself is subjective to what you’re trying to accomplish. And if it’s your first time stepping into a gym or any other public location where folks workout, you’re already one step ahead of the person who chose to stay on the couch today.

Unfortunately, there may always be those who chose to make fun or belittle others who are trying to better themselves. Don’t let it discourage you. As Lao Tzu once said, “The journey of a thousand miles begins with one step.” The beginning you make today will provide the results and satisfaction you have tomorrow. ☯

Meinh, It’s Not My Problem…

Contrary to most people’s opinion, emergency situations of varying types are not only the norm in today’s society, they tend to happen frequently and almost daily. Whether it’s someone in medical distress or someone being attacked or harmed, it happens far more than any of us care to consider.

Although I would be far from considered the type of person to intentionally install fear in people, my field of work has given me a particularly subjective look at this type of phenomenon. And what’s worse is that if the average person knew just how much chaos takes place in their “quiet little town”, they would likely think twice about going out and/or locking their doors.

But before I get too dark and morbid, what I’m talking about is the propensity people seem to have to ignore something happening right in front of them. What I’m referring to, is a phenomenon known as the Bystander Effect.

There was a case that took place where a New York City resident was attacked and killed outside her apartment complex in 1964. There were apparently dozens of witnesses who saw the attack taking place and heard the woman crying out for help, but no one intervened despite witnessing the incident. Once the attack was over someone phoned police, who responded within two minutes.

Imagine if this was you. You’re screaming for help and despite all these people watching, no one steps in to help. It’s actually an effect that’s been documented and studied by a number of sources. I’m sure some of you may recall an incident in the early 90’s where a two-year old boy was dragged away against his will by two older boys, who subsequently killed the toddler.

Although there are a number of common sense reasons why any given person may not want to get involved in an emergent situation, the need and importance of intervening is critical. Let’s back up to that 1964 attack I mentioned earlier. That attack is said to have lasted for over 30 minutes while people watched. If someone had phoned the police right when they saw it happening, the police likely would have arrived on scene in two minutes and the victim’s life would be spared.

The biggest problem, if we examine it from today’s perspective, is that most people are more preoccupied with whipping out their cell phone to film the incident rather than help. And there’s an after-effect to the Bystander Effect known as a “diffusion of responsibility”. This is a concept that explains that the larger the crowd of onlookers, the less likely a single person will lend aid. this is because there is a tendency to believe that someone else will step in and that you won’t need to.

I’m reminded of the multiple occasions where I’ve received a call from someone stating that there was a vehicle off the road along a major highway. I’d ask the caller if there were any injuries or casualties. That question would always be met with “I don’t know, I didn’t stop…” When asked why they didn’t stop, I’d either be told that it wasn’t their problem or that it was “my job.”

I asked this question earlier on, but imagine if this was you. Wouldn’t you want someone to help? Providing aid certainly is everyone’s responsibility. If you come across something, step in and help. And if you feel the need to whip out your cell phone, take the time to dial 911. You may be saving someone’s life. ☯

Selfish vs. Selfless

Being selfless isn’t easy. In fact, most people don’t manage it to save their lives. And for good reason. Biologically speaking, humans are built to be selfish; not because we’re assholes but because it’s a survival mechanism. Don’t get me wrong, humans ARE assholes as well! But I digress…

Selfishness is a survival mechanism, because if our ancestors weren’t selfish with their food and gathering of basic needs, they wouldn’t have survived to evolve into what we are today. But considering the fact that we are a society of self-aware people who understand the difference between right and wrong, shouldn’t selflessness become the priority?

The average person with any modicum of common sense would assume so, but it’s still surprising how easy it is for people to remain selfish in the face of situations where they could and should be thinking of others instead. Allow me to provide an example…

Let’s say you walk into your Christmas staff party. You feel light-headed and check your blood glucose level to see that you’re running low. You walk over to the buffet table and notice that there’s only one piece of sugared food left. As you reach for it, someone else grabs for it and picks it up. You explain that you need it to raise your blood sugar. The other person shrugs and takes a bite. You ask if they have Diabetes, to which they reply that they do not. You explain that you need it to raise your blood sugar as you ARE Diabetic. The other person says something akin to it being your problem, not theirs and walks away while munching on the sugared food you needed.

So, who’s right? Does what that person did make sense? Sure, it’s easy to figure that it isn’t the second person’s problem and that since it’s a first come, first serve buffet, they’re totally entitled to that piece of food. But let’s consider that word for a moment: entitled. If it comes at the cost of someone else’s well-being, are we ever truly “entitled” to something? The second person really had no need of that piece of food, they simply wanted it. Even faced with someone else’s genuine need, they selfishly choose to keep it for themselves.

And no, this specific scenario didn’t happen to me (although something similar may have taken place to someone close to me recently). I’m merely using this example to illustrate a point.

In a modern world where we understand the difference between right and wrong and are able to realize when someone genuinely has a need for something, there’s nothing wrong with being selfless enough to step aside and let the other person have the moment. After all, there’s enough suffering in the world. We, as people, should recognize that it’s our responsibility to lessen that suffering. ☯

Merry Christmas From The Blogging Buddhist

No matter what your plans are this Holiday Season, be safe, be warm and enjoy all the pleasures that celebrations with your families allow! Be kind and loving to each other and take the time to reflect on life and all the good things it can bring.

From my family to yours, Merry Christmas & Happy Holidays! ☯

Respect Should Be Remembered, Despite Your Beliefs…

Over the years, there has been a slow decline in some of the verbal freedoms that we’ve always taken for granted. The best example would be the fact that when I was growing up, saying “Merry Christmas” was the expected greeting you gave people during the holiday season. But in recent times, it’s become almost anathema to some people, bordering on the rude, to wish someone a Merry Christmas.

For the most part, this decline in the use of a time-honoured holiday greeting has been attributed to a difference in background and religious beliefs. I’ve lost count of how many times someone has told me, “I’m not Christian and so I consider it offensive for you to offer me greetings based on a religion I don’t practice…”

I’m paraphrasing, of course. But my question to these people has always been simple and straightforward: why? This trend has reached most branches of society, going as far as retail and business locations forbidding their staff from giving a specific greeting in favour of a generic and dry greeting of “Happy Holidays”.

That’s all well and good, but doesn’t restricting someone from using a greeting based on their own beliefs violate the same freedom the ones complaining about it are trying to maintain? Seems a tad on the hypocritical side…

I was baptized into the Catholic faith when I was a child. I was raised in an environment where my family celebrated Christmas and the birth of Christ (although most scholars have indicated this didn’t ACTUALLY happen on December 25th, but that’s for a different post). But given the changes in my life and faith since then, I consider it a sign of respect for someone to use the greeting associated with their faith.

For example, if someone from the Jewish faith were to say, “Happy Hannukah” I would respond with, “Thank you so much. And Merry Christmas.” In Canada, we have the significant freedom to exercise the faith of our choice; a choice not everyone in the world gets to enjoy. So why butt head’s against each other to try and “have it our way?”

There is room enough in this world for everyone’s faith. One of the beautiful things about faith is that it doesn’t take up any physical room. So why take up room exercising it or restricting others? Let’s take a moment this holiday season to see the beauty in everyone’ faith and appreciate the fact that time has been taken to wish us well. After all, the holidays should be about family, celebration and freedom. Merry Christmas! ☯

Wide World Of Holidays…

December is almost always recognized for the celebration of Christmas. This is due in part to the fact that the Western world was populated and is heavily composed of people who follow a Christian faith, although those numbers are steadily being matched by varying faiths, even here in Canada. What many people don’t realize is exactly how many important holidays are celebrated in December.

For example, even Buddhism has a day in early December in which we observe Bodhi Day, which is historically believed to be the day that the Buddha achieved enlightenment.

One of the most popularly known holidays is Hanukkah, which is a holiday of the Jewish faith. This holiday is also called the Festival of Lights and incorporates 8 days of gift-giving. However, this holiday doesn’t always fall in December and can be observed sometime in late November and as late as January.

There are a number of holidays in December that are also not necessarily attributed to any religious faith, such as Boxing Day, New Year’s Eve, Human Rights Day and the Winter Solstice.

One of the most interesting non-religious holidays is Kwanzaa. This is a week-long celebration held by people of African descent, to honour the African heritage and is usually celebrated by way of a feast and gift giving.

December is a busy month, on top of last-minute shopping and travelling to see family! Take the time to enjoy all celebrations. Even someone who isn’t of a particular religious background will be invited to celebrate in most circles. And the opportunity to learn and better know your fellow man and woman is best taken when the opportunity knocks! ☯

Time Is Of The Essence

It almost feels as though the need to keep an actual times appointment is becoming a thing of the past. Does anyone else notice that? With almost everything from banking to shopping to consulting professionals being made available online, the need to adhere to a business’ specific hours of operation or sticking to a specific time is quickly dying off.

I remember when I opened my very first bank account. I was only ten years old and I walked into our local bank with my Mother (cue the mama’s boy jokes, here!) We had to deal with a live person, sign paper documents and physically be there in person in order to partake of the business’ services (despite being free).

Last year when I started frequenting the local branch of my bank, the tellers were actually ENCOURAGING me to go use the automated machines as opposed to getting in line for a live person. This is only one example of what I’m getting at.

The evening before last, I attended an event at my son’s school. Its was intended as a Christmas event and the invitation was open to all students as well as their families. We knew about the event almost two weeks’ ahead of time, and despite being an evening event we decided to attend. So on Thursday evening, my wife and I loaded our newborn infant and our five-year old son into the SUV and attended his school.

The event was scheduled to open at 6:30 for registration. Based on that, one would be inclined to think that this meant one needed to arrive PRIOR to that. We saw several other families arriving and walking to the building at about 6:15, so we took a cue from that and walked to the building as well.

We walked into the vestibule of the building and found ourselves crammed in with about three dozen people. There was barely enough room to move and unfortunately, people were foolishly still trying to squeeze in. With a small infant near the door, I started getting frustrated and asking people to stop holding the door open. There were unattended registration tables blocking the way into the school.

Okay, fine. I get it. Totally. The flyer said 6:30 and it’s only 6:15. Maybe the school is being punctual to a fault. Maybe something came up. Maybe they’re delayed in getting things set up. Or maybe life enjoys punishing me. Maybe.

The line stretched out along the school and onto the street. We waited, somewhat patiently, for the registration to open so we could get the hell out of the sardine can we had been relegated to. The clock kept turning and we hit 6:40 before people came over to man the registration table. Oy Vey!

I was raised in an environment where if you aren’t fifteen minutes early, you’re fifteen minutes late. The worst part was having people from outside the building coming up to the table and complaining that small children were being made to wait in the cold. The least they could have done is push the registration table further into the school so that more people could make their way inside, rather than wait outside in the cold.

Commitment and adherence to an agreed time is kind of important. Even if something being offered is free, it’s important for society to remember that not only is it the responsibility of the recipient to arrive early, it is the responsibility of the provider to stick to the agreed time. Food for thought… ☯

The Last Of The Generation…

I received some sad news this morning. My Grandmother passed away at 6 am local New Brunswick time. If you recall reading a blog I posted less than a month ago, this would be the grandmother who fed her whole family by putting potatoes, carrots and beef cubes into a huge pot and boiling it all until it became mush. Such is the Acadian way…

My Grandmother with my brother and I (I’m the infant) in 1978

Dorina Poirier (Robichaud) was born as a U.S. citizen in the state of Maine. She moved to Canada with her family and settled in Northern New Brunswick sometime in the early decades of the 1900’s. She eventually met my Grandfather, who ironically was intended to marry my Grandmother’s sister, Doris.

My Grandparents got married shortly before my Grandfather shipped out to serve with the military in Europe during World War II. Upon his return, like most military families, they grew a rather significantly large family. They had seven children, the second oldest was my mother.

As a child, I had a very turbulent love/hate relationship with my Grandmother. As was the way of the times, she had been a harsh taskmistress on her children during their youth, some of which carried over onto her grandchildren years later.

I was also left in my Grandmother’s care a great deal as a child while my Mother looked after my brother’s medical care in Montreal. Although I’m certain this was greatly appreciated and was very cost-saving to my parents at the time, as a child I couldn’t help but feel some resentment at being left with this woman who was not my mother. Ah, kids…

My Grandmother and I in the late 80’s (no comments on my suspenders, please!)

My Grandmother’s family has spread like wildfire, considering that she happens to be a Great-Great-Grandmother with four generations of children below her, and counting.

My Grandfather also sadly passed away in 2013 at the age of 98. My Grandmother has missed him ever since and has been waiting to take that final journey to join him. She was my last remaining grandparent.

My Grandparents and I at my High School Graduation in 1996

The irony is that besides the rigours of age, my Grandmother had nothing medically wrong with her. She lived a full life, built a huge family and left her mark on the world. She was 95. She goes now to join those who loved her, to await those she loves. She will be missed. ☯