The Whole World’s Goin’ Crazy…🎶

Sometimes I try to avoid being mainstream as much as possible. It’s not that I’m anti-social, per se. I’m more of what I call “socially independent”. Be that as it may, my wife and I don’t have cable. We don’t subscribe to the news or social media and we tend to be somewhat disconnected from mainstream issues that surround us. My wife is pretty good at keeping me in the loop by following certain discussion groups. Otherwise, I learn everything as I go along through pure research. This usually involves subjects related to this blog: Diabetes, Buddhism, Martial Arts and Health & Fitness.

Despite everything I’ve just explained, it’s time for me to jump on the proverbial band-wagon and talk about the latest pandemic that seems to be on everyone’s mind and involves absolutely every aspect of current society. I’m talking about the Coronavirus Disease 2019, better known as COVID-19.

So what the hell is this nasty bug? According to a page on Diabetes.ca, “Coronavirus (COVID-19) is a respiratory infection that causes patients to develop mild to severe symptoms including a cough, fever, and difficulty breathing. Symptoms may take up to 14 days to appear after exposure to COVID-19.” Because it so closely resembles generic symptoms that a person can get with the common cold, some people who have been infected may not even recognize that they’ve been exposed until they’ve exposed a bunch of other people through their work, schools and public places.

Why is this so important? Well, I don’t think I need to bring up the ridiculous issues surrounding the selling out of toilet paper or hand sanitizer from practically every available outlet in Canada and the U.S. Most people of common sense are of the opinion that you should be able to find plenty of alternatives to wipe your backside, so why aren’t more people focusing on food and medications in order to get through their quarantines? We went grocery shopping this morning and I noted that the shelves in the paper aisles were essentially empty. But I digress…

According to the Government of Canada Website (https://www.canada.ca/en/public-health/services/diseases/coronavirus-disease-covid-19.html), there 324 confirmed cases of COVID-19 in Canada as of 9 a.m. this morning with another 17 probable cases that have yet to be confirmed. It’s not an “out there” problem; it’s very much real and present in Canada.

For folks with Type-1 Diabetes, COVID-19 poses a particular threat. According to that same post by Diabetes.ca, “Since Diabetes is a chronic disease, questions and concerns about the impact of COVID-19 is understandable. People living with Diabetes, especially those with poor glycemic control have an increased risk for infections. It is for that reason that vaccinations are recommended when available.” (https://www.diabetes.ca/media-room/news/novel-coronavirus-(covid-19)-and-diabetes–what-you-should-know)

There is currently no vaccine for COVID-19, but this is why it’s SO important for people with Diabetes to eat well, exercise and check their blood sugars often throughout the day. The better control you maintain on your condition, the better the chance that you’ll keep your system strong. I may sound like a broken record with how many times I’ve repeated this holy trifecta, but it seriously eliminates and/or reduces so many issues and complications associated with Diabetes. And COVID-19 is no exception. No, it doesn’t mean you won’t get infected if exposed, it may simply help to prevent it.

You can check the CDC website, Government of Canada website and Diabetes.ca, but the general guidelines for prevention of the infection are pretty standardized:

  • Wash your hands often, with hot water and soap. This should be done before and after eating, after any visit to the washroom and if you’ve shaken hands or had contact with members of the general public;
  • Don’t travel abroad. Let me say that again: DON’T TRAVEL ABROAD!!! This whole mess might have been better contained had people listened from the beginning and didn’t travel internationally. Preventing the spread of the virus is quite a bit more important than making your yearly trip to fuckin’ Cancun or travelling to another country to film a movie. It’s simply not worth the risk;
  • Sneeze or cough into your elbow (which people should have been doing prior to this anyway) and try to avoid touching your face any more than necessary;
  • Be prepared. Make certain you have an adequate supply of insulin and medications to get you through a 14-day quarantine if necessary, and enough food and supplies for the household in general. This doesn’t mean buying out the toilet paper aisle or panic-shopping, but buying a little extra in order to be prepared is not a bad thing (whether there’s a pandemic or not).

Since being sick affects someone with Diabetes, be sure to contact your medical practitioner if you become ill and symptoms become aggravated or worse over the course of a week. If you believe you’ve been exposed to COVID-19, the Government of Canada website has guidelines to follow and you should phone your doctor BEFORE going into any offices in order to obtain pertinent instructions.

Far be it from me to make light of the situation, but hopefully people will shake off the panic in the short days to come. So far, COVID-19 has not been shown to be lethal to strong, healthy individuals. We just need to nip this thing in the bud. Considering that since the turn of the century, we’ve had to deal with SARS, H1N1, outbreaks of ebola and cholera as well as the resurgence of polio (thanks to anti-vaxxers), this too shall pass!

As long as the proper preventative steps are taken and protocols are followed, this WILL pass in time. And then everyone can get back to buying their bathroom tissue at a normal rate, twelve rolls at a time. ☯

The Goals You Forget You Have, 💯

I was pleased to wake up this morning and discover that I seem to have accumulated 100 followers! I’m not sure exactly when this happened, although I’m guessing it happened with the last person who started following… This is me digressing, first thing in the morning before I’ve had sufficient caffeine!

It’s hard to believe that it’s been a year already, and I started this blog as a way to share the information and knowledge I’ve gathered after dealing with Type-1 Diabetes for over 37 years and studying the martial arts for what will be 32 years, this year! I used to admin a Facebook page that had the same kind of vibe as my blog, but I lost it when I chose to step away from social media in late 2018.

I love writing! Blogging has given me a forum in which to do so, and I intend on continuing for as long as my fingers and mind will allow me. I’ll keep writing what’s cool to me; and hopefully, somewhere along the way, it will also be cool to you! Keep reading, my friends! ☯

Give It Some Style, And Call It Yours…

If there’s something I’ve seen a lot of in the martial arts, it’s prejudice. Does that surprise you? It shouldn’t. Even in the most classic kung fu movies, you can see one style pitted against another, one clan fighting another or comparisons of one style against another. Prejudice has run rampant throughout the martial arts, as every style tends to believe it has the perfect way, all the while dismissing or belittling other styles in favour of its own.

I gotta be honest, that shit drives me nuts! Yes, the martial arts are thousands of years old. And some styles have a pure lineage that can be traced quite a ways back, as opposed to some others. But every style is descendent of another, almost without exception.

The biggest issue I see is when someone comes out with their own “style” and touts it as something they’ve created from scratch. This is always a bit suspicious and can possibly be a “McDojo”, depending on who and how the style was developed. But let’s examine the concept of developing one’s own style, shall we?

My own style, Uechi Ryu, was founded by Kanbun Uechi and renamed in his honour after this death. The exact history can be easily looked up, but the jist is that he fled to mainland China and studied a style of kung fu for a long period of time before returning to Okinawa and having it develop and evolve into a style of karate do.

My point is, every style comes from SOMEWHERE. So why would you be opposed to it, when someone says that they’ve created their own? There are some pretty famous people that are socially well-known, who have created their own styles of martial arts. I’ve gathered my favourites here:

  1. Jeet Kune Do: It stands to reason that this one would be on the list, and not least of all first… This is a style of Kung Fu that was founded in 1967 by none other than Bruce Lee. Lee had spent his childhood studying Wing Chung and eventually came to feel that there were too many restrictions and classical mess, and founded Jeet Kune Do as a “formless” style, which was considered more of a philosophy for practicing the martial arts. The point is, he used the influence of kung fu to develop his own style and it’s still practiced by many to this day;
  2. Dux Ryu: This is a style of ninjutsu founded by Frank Dux, an American marine who studied several different styles of martial arts. Some people may know him from the movie representation of his victory in a secret full-contact martial arts tournament called the “Kumite”. This movie was a little hit called “Bloodsport”, starring Jean-Claude Van Damme. The movie was released in 1988, and Dux had several martial arts schools in the U.S. Although some of his claims have been disputed, argumented and disproven since the release of this movie, he’s still known as a professional martial artist who founded his own style of martial arts. And the movie is totally awesome! Jus’ sayin’…; and
  3. Chun KuK Do: The last style on this list is a style created by Chuck Norris. Now, I have to be honest, I’ve never been a huge fan of his work (ducks under the desk to avoid being punched, as Chuck Norris is EVERYWHERE). But there’s no denying that the man has studied martial arts… A LOT! In fact, he’s studied Tang Soo Do, Tae Kwon Do, Karate, Jujitsu and Judo. Chun Kuk Do has many aspects of a traditional martial art, including forms and techniques adopted mostly by Korean styles as this is what Norris primarily studied. Chun Kuk Do was founded by Norris in 1990, making it one of the newest styles of martial arts.

There are students currently studying all three of these celebrity-developed martial arts styles, even to this day. And here’s a newsflash: karate is only 150 to 200 years old! In fact, Kyokushinkai is a style of Japanese karate founded in 1964, making it only 56 years old! My point is that it’s an effective style of karate and has made its mark on the world, nonetheless.

I’m not saying that every schmo who studies a martial arts for a few years can suddenly open their own doors and introduce their own “style”. But the ones who have, deserve to have that style explored and examined before being dismissed out of spite. The martial arts is a constantly evolving creature that will always continue, so long as there are serious practitioners who will indulge the way. 200 years from now, Chun Kuk Do may be as widely regarded as karate. ☯

A Day In The Life…

Children are a blessing. Wait, maybe I should replace “are” with “can be”… Because they can also be property-destroying little minions sent by the devil to destroy all your prize possessions, provide a constant source of headaches and teach you why you aren’t the alpha male… But I digress…

My son Nathan came to us after some difficulty and proved to be a miracle for my wife and I, in an otherwise happy life. By the time he was born in 2014, I was firmly convinced that my Type-1 Diabetes had taken its toll (it had been 32 years at that point) and that I would be quite incapable of having children. Imagine our surprise and joy to be proven wrong!

Born in the early hours of the morning after a gruelling night of labour, we gave birth to our wonderful little man, my squishy, my booger, my child of a dozen nicknames and the spitting image of all I’ve done wrong in my childhood, Nathan!

Nathan’s first week, still in hospital, watching the iPad for the first time!

Nathan and I have enjoyed a rather love/hate relationship for the past five years. He’s started kindergarten and is extremely bright and intelligent in some respects, while acting like an absolute goon in others. He puts on his own personal brand of theatre, every morning and every day. This is a common example of how a day in the life of Nathan goes…

I wake just shortly after 6:00 a.m. Both my sons are still asleep, so I take advantage to enjoy a hot shower without Nathan asking a million questions. After my shower, I dress and get upstairs so that I can start working on Nathan’s lunch for school…

NATHAN (7:04): Walks into the kitchen, still in pyjamas, hair all askew. This is a rare occurrence, as it usually takes a wicked amount effort to get him out of bed.

ME: What are you doing, booger?

N: Stares vacantly into space…

ME: Can you go get dressed?

N: Blinks at me a few times and walks away…

N (7:15): Can I have Banana bread for breakfast? (not yet dressed)

ME: If I give you banana bread, can you get dressed and sit quiet until school time?

N: Nods vigorously…

I cut him a small piece of banana bread and he sits at the table and eats contently. I run my usual routine of taking out the recycling, starting the car and bringing both our backpacks out to the vehicle. Then I come back into the house and find Nathan with an empty plate, watching cartoons on Netflix.

ME (7:35): Go brush your teeth, pal…

N: Why?

ME: Because you’ve eaten and you don’t want to go to school with smelly breath.

N: Oh… (walks into the washroom to brush, but does way more singing than brushing)

ME (7:45): Alright, booger! Let’s get our stuff on…

N: I have to go potty first… (runs to the downstairs bathroom)

I notice he’s taking a while, so I go downstairs to see what he’s doing. Rather than pull the front of his pants down like a normal guy would, he’s got everything dropped down to his ankles and is swaying back and forth while singing to himself. he sees me and starts asking me something, causing his urine stream to hit the toilet seat, toilet cover and splash on the floor…

ME: Pal!!! Keep your eyes on what you’re doing!

N: (looks down) Oh, sorry Daddy!

ME (7:55): Okay, let’s go. We need to get to the bus stop.

We load into the vehicle and drive to the intersection where his bus will pick him up shortly.

N: Daddy, can we go to McDonald’s?

ME: No, pal…

N: Why?

ME: Because you have to go to school.

N: Oh. Daddy?

ME: Yeah, buddy?

N: I need my sunglasses…

ME: We’re already at the bus stop!

N: We have many minutes. You can go fast and we can get my glasses from home.

I sigh audibly, and recognize that a parent has to pick his battles and pull away towards our home. I run inside and grab his sunglasses, affording a quick smile for Nathan’s mother, then rush back to the vehicle and hand Nathan his sunglasses. I rush us back to the bus stop with several minutes to spare and settle back into my seat.

N: Now that I have my sunglasses, can we go to McDonald’s?

ME: No, pal…

N: Why?

ME: Because you STILL haven’t gone to school yet.

N: But we can go McDonald’s AFTER school.

ME: No, pal…

N: Why?

ME: Because we’ll have things to do at home when you’re done school…

N: What things?

ME: Just things…

N: Like going to McDonald’s?

Just when I think I’m about to lose my sanity, I see the school bus round the corner and step out of the vehicle, ushering Nathan along the sidewalk to where it will stop. He clambers up the steps that are still too large for his little kindergarten legs, turns and holds his arms out for a hug. I give him a squeeze, which instantly reminds me why I love my son so much. He’s now in the hands of the world and I have the day to myself.

Look at that devilish grin…

I run my usual errands for a Monday morning, which include going to work, making multiple stops and getting home. My wife and I were able to sneak a brief nap in, until the doorbell woke us (I got my new Medtronic 670G today, BTW. But that’s a post for another day!)

At about 3:30 in the afternoon, I leave the house to grab the items we’ll need for supper and make my way to the bus stop to meet with Nathan. I pull up to the curb and read for a while until Nathan’s bus arrives. It pulls up to the curb at about 4:15 in the afternoon and Nathan steps off, proudly wearing his sunglasses.

N: Hi, Daddy!

ME: Hey booger! Did you have a good day at school?

N: Yeah, but I hurt my back today at school.

ME: How did that happen?

N: I fell down some stairs and hurt myself. I think to make me feel better, we should go to McDonald’s.

ME: No, pal…

N: Why?

ME: Because we need to go home for supper?

N: Can we have pizza for supper?

ME: No, buddy…

N: Why?

ME: Because it’s not a pizza day. We’re going to make supper at home.

N: But I don’t like supper, I just like pizza. Hey, can we go to McDonald’s?

It’s a wonder that I don’t bang my head against the steering wheel all the way home. I find out that he didn’t eat his lunch for fear of missing out on recess, so I tell him that this will be supper. I make beef burgers for my wife and I and as Nathan wolfs down the remainder of his supper, he decides our burgers look good and wants one as well. This is what happens when you don’t eat all day, I guess. You become ravenous.

In case you didn’t keep score, in the hour and half that I had spent with Nathan to this point, I was asked “WHY?” six times and also asked to go to McDonald’s six times. And that’s keeping it light. He definitely keeps life interesting, and Anticipate that his infant brother will create just as many comical situations. Children definitely keep you on your toes! ☯

You’re Not An Exhaust Pipe, Quit Venting!

There is suffering in the world. More than we often choose to acknowledge or discuss, but some of this suffering comes at a personal cost and in our personal lives. Because of this, we are usually want to complain. After all, most people feel it’s easier to complain or “vent” then it is to spread positivity.

Depending on what school of thought you adhere to, venting can be beneficial. It allows you to get things “off your chest”, which in turn is meant to make you feel better. Normally, this can be a good practice as long as it doesn’t become your modus operandi. If you make complaining your normal habit, it can also have a number of detrimental effects on you and the people you’re complaining to.

First and foremost, long term complaining can lead to quite a few physiological problems. Increased stress, increased cortisol levels, lack of sleep and weight gain can all be long-term effects of constant complaining. Not to mention that if you’re a constant source of negative, verbal diarrhea, you’ll start to notice your friends, acquaintances and family start to avoid you or make excuses not to be in touch with you. Couple that with the psychological effects of constant negativity, and you’ve got yourself some real problems.

I was reading an article posted by Inc.com that covers the topic of complaining too much. I was entertained by what Dr. Jeffrey Lohr, a psychologist who studied venting, mentioned in the article, “People don’t break wind in elevators more than they have to. Venting anger is… similar to emotional farting in an closed area. It sounds like a good idea, but it’s dead wrong.” Funny and entertaining, but he makes a good point.

The article goes on to explain that our brains are wired in such a way that the more we express negative thoughts, the easier it becomes to do so. More than that, it becomes habit. Further to that, it has the same effect on people who are around you while you vent. Here’s the article: https://www.inc.com/jessica-stillman/complaining-rewires-your-brain-for-negativity-science-says.html

I’m still of the firm belief that the occasional venting is important. Sometimes, you just need to get things off your chest. The important thing to remember is that the recipient of your venting should understand what’s happening and why. And even if they’re a trusted family, spouse or friend, it shouldn’t be a constant thing. Otherwise, you could find yourself becoming the subject of THEIR venting as opposed to the recipient of yours. ☯

Get Your Head Out Of The Clouds

Travelling can be a real pain in the ass for anybody, whether it’s domestic or abroad. Especially if you’re flying. But any level of travel becomes even more involved when you have Diabetes. Considering the amount of equipment that the average Type-1 Diabetic requires on a day-to-day basis, the preparation required for any trip can be quite involved. When you add in the supplies required for an insulin pump, it can also be quite an ordeal.

Since I’ve recently “indulged” in some cross-country travel, I thought I would take the opportunity to touch on some of the more important aspects of travel preparation for someone with Diabetes.

First, let’s discuss travel by its very nature. Travel is abnormal. At least it is for the modern person. Our ancestors were thought to be nomadic and usually never settled in one place for extended periods of time. But as humans evolved and we developed societies and technologies, we became more sedentary and started establishing permanent homes. This means that we usually find comfort in staying in one place and having daily routines. These routines become important for someone with Diabetes. In fact, routine tends to make the control of Diabetes far easier. When we stray from our usual routine, it tends to rain hell on the Diabetic system.

One of the first things I noticed from my flights home yesterday, was my unusually high blood sugar level. Despite my best efforts to correct and bolus accordingly, my blood sugars stayed in the teens until a while past 10 p.m. when I finally worked it down to 8.6 mmol/L, the highest being 19.4 mmol/L earlier in the day. There are a number of reasons behind these high levels; not least of which being stress, from travel and some bad news.

According to an article posted online by BeyondType1.org, “There have been studies that suggest that higher altitudes can cause insulin resistance due to carbohydrates not being metabolized as effectively. This can be another cause of high blood sugar and it can also lead to ketones/ketoacidosis in extreme cases.” The article goes on to say, “Blood glucose meters, continuous glucose monitors (CGMs) and pumps have been known to not work as effectively in high altitudes.” This could certainly be one of the outlying reasons for my extreme highs. The jury’s still out…(https://beyondtype1.org/altitude-type-1-diabetes/)

An important thing to remember is to calculate your approximate insulin needs prior to your departure and pack two extra sets of everything BEYOND what your requirements will be for the entirety of your travel. For example, my trip to New Brunswick last September saw me run short of supplies for my pump. I ended up having to buy a bottle of Lantus and some syringes in order to maintain myself until I landed back in Saskatchewan. Damned inconvenient!

The next step is to ensure that everything is properly labeled and clearly legible, identifying it as Diabetic prescription medication. Airlines are a bit sticky on the transportation of needles and sharps, so you need to ensure that you’ve dotted your “i’s” and crossed your “t’s”. Wearing your MedicAlert bracelet is also a smart move. I’m told it’s a smart move to wear it at ALL times, but I absolutely hate mine and never wear it unless I travel.

Another issue would be the airport security x-ray machines. Now, opinions about the validity of what I’ll say next has been discussed and debated for years now. But some sources, including some of the manufacturers, seem to indicate that exposing insulin to x-rays can cause damage and even affect its potency. For the most part, airline security SHOULD be reasonably accommodating in allowing for a manual inspection of your person upon request. This should include any bottles of insulin and your insulin pump. That being said, you may encounter some staff who are resistant and will claim it’s unnecessary. Don’t be afraid to ask for a security supervisor to plead your case.

That being said, there’s been no evidence that the same x-rays will affect your insulin pump. Granted, your pump is filled with insulin, so… yeah. At the end of the day, planning ahead and being familiar with your airline’s policies and requirements will go a long way. If you’re like me, you show up two hours prior to your flight’s time of boarding. this provides the extra time required to ensure a manual inspection of your insulin and medical devices and still allow you to make your gate in time to be boarded on your flight.

Test your blood frequently and adjust your insulin accordingly. Although it may seem unusual to bolus so much, the unusual circumstance may require it. Ensure you don’t skip meals. That much is often my mistake. Speaking with your doctor or medical practitioner prior to your travel may be an option as well. As much as having Diabetes may be a major pain, travel can be just as painful if you aren’t prepared. ☯

The 3,600-Kilometre Walk Of Shame

All things considered, I decided to hit the sack pretty early last night.  Given everything that had taken place that day, I thought I should err on the side of caution and keep the evening simple. After over an hour of tossing and turning, with my mind running a mile a minute, I finally gave up and turned on the lamp in my hotel room.  I watched a total of two movies and didn’t get back to bed until about 3:30 this morning.  Then I woke up at 7:00 to start my long journey home.  So much for getting a good night’s rest. I’m just a “little” bit tired!

I stayed at the same hotel I used when I travelled to New Brunswick last September. The nice thing about this location is the complimentary breakfast that’s offered, which normally includes eggs, variations of toast and a meat option.  I stepped into the dining room to find flat, fried eggs sitting in an inch of water in a warming tray.  I stuffed myself with a piece of toast and a handful of sausage links and packed up my room to check out.

I drove to Fredericton International Airport with my rental vehicle, intent on returning it well ahead of my flight to avoid any complications.  This was likely a good thing, as I walked into the rental trailer and found the front counter unmanned.  This wasn’t unusual, as these folks are human too, meaning that washroom and food breaks must and do happen.  But when twenty minutes elapsed and no one showed up, I started to wonder what was happening.  Honestly, patience is a virtue.  But since yesterday, it rather seems as though every yahoo and their dog is hell bent on making me wait unreasonable periods of time for simple things.

An employee from my rental agency’s competition explained that she believed the guy working this counter had gone into the city, but that he should be back in about twenty minutes.  I checked the time.  I had been waiting almost twenty minutes already.  I decided to be proactive and looked up the rental chain’s primary office and call. I was directed to a call center.

I totally understand that call centers make sense.  For the company.  For customers, they often present an obstacle that needs to be overcome in order to achieve one’s goals with that particular business.  I explained my situation in great detail to the person on the other end, who ultimately provided that she would direct me to a supervisor.  I was on the phone for over ten minutes before I gave up and hung up the phone. My rental agency’s competition jokingly mentioned that had I rented from their company I’d be in the airport by now. I was not amused.

By this point, I had been waiting at the counter for almost half an hour.  Under normal circumstances, car rental locations have drop boxes that a person can drop their keys when arriving outside of normal business hours.  But this WAS the workday, and I had arrived two days earlier than my rental contract indicated.  I didn’t want to take the chance that they would bill me all the way to Saturday, so I felt I should be dealing with someone in person. There had to be something else I could do.

A quick Google search provided three local branches of this same rental agency in the city.  Ah, good ‘ol Google comes to the rescue!  I phoned the first one that listed a local number as opposed to a 1-800 number that would direct me to a call center.  THAT phone call lasted for less than a minute.  The person I spoke to apologized and explained that it was his fault as he had asked the employee to run some spare vehicles down to his location. Apparently, as there were no “scheduled” rentals this morning, it was an ideal time to make a run.  The person on the other end indicated that he had left about ten minutes ago and it’s a twenty-minute trip.  He advised he would call the employee to ensure he made no added stops as I was waiting for him. I politely explained that despite having no “expected” rental pick-ups, there was always the chance of someone stepping in to rent a vehicle that wasn’t pre-scheduled, or someone who would return a vehicle early. Like me! A business had to plan for such contingencies.

I turned in my vehicle and made my way inside the terminal.  I was provided with my boarding passes and got through security without issue.  My flight also boarded and took off without any issues, which was a nice change.  The only exception was that they wouldn’t allow me to bring my carry on bag into the aircraft.  I was too exhausted to argue and turned it over but I understood once I was inside the plane.

The tiny PVC pipe they were trying to pass off as a plane!

It was without a doubt the smallest aircraft I’ve ever been on.  A single row of seats on each side, no overhead bins, no flight attendants and the only staff were the captain and co-pilot.  It was a brief, 45-minute flight but the small stature of the aircraft made it so that I could feel every minute adjustment in heading and every little bump of turbulence.  Loads of fun, if you don’t mind riding your roller coaster at 15,000 feet above the ground!

The rest of the trip home, albeit exhausting, went off without a hitch. I had breaks of at least an hour between all stops, which allowed me to rest and caffeinate. Once I reached Toronto-Pearson Airport, I had an excellent burger that was made with lamb and sampled a Toronto IPA.

A patty of lamb, coated with gravy on a soft bun with mayo. Perfection!
Some dangerous shopping options, while browsing Toronto-Pearson

I arrived in Regina at roughly 7:45 p.m. this evening and let me tell you, it’s been something. I left on a plane on Tuesday morning. A total of about 7,800 kilometres travelled, including flights and vehicle rental, six different planes, two hotels, passed through at least seven different communities while driving and all of this was accomplished in about 62 hours. All for an interview that lasted an hour and I was dropped from the process about an hour later. Brutal.

I’d like to say this has taught me a lesson, but it honestly hasn’t. I’m too damned stubborn to stop or quit, despite the effect that this trip has had. One thing is guaranteed; as nice as it is to travel back to New Brunswick, nothing topped walking off that escalator and seeing my wife and kids waiting for me. Now if y’all will excuse me, it’s been a slice but I’m gonna go sleep in my own bed now. ☯

Here We Go Again… ✈️

My eyes snap open and I check the time on my cell phone.  It’s 2:45 a.m.  My alarm was set for 3:00, but as usual I was unable to sleep much.  I sit up, cracking the multiple joints that make my body sound like a bowling ball rolling over a bag of Corn Flakes.  I slip on “Old Faithful”, a hooded sweatshirt I’ve been wearing at home for over ten years, and make my way downstairs, careful not to wake my family.

The added fifteen minutes is a blessing, as it gives me some added time to grab a shower before my pre-scheduled taxicab shows up at my driveway.  I grab a few sips of an energy drink and slip into a hot shower, letting the steam and scalding water rejuvenate me for the day ahead. My head is pounding due to the fact that yesterday, I received my lovely eye injections.

I double check my bags and ensure I have everything I will need for the days to come and pile everything at the entrance to my home.  I choose to check on my children and kiss my wife goodbye before getting my boots and coat on, thereby ensuring that I may get away without waking them.  I was wrong.

I slip out into the morning chill, and the first thing I notice is the absence of a breeze and a sky full of stars.  This is promising, I tell myself.  Clear weather always makes for a better flight. At only -4 degrees Celsius, the morning has a mild child but isn’t cold.  I bring all the cardboard recycling to our blue bin, anxious to burn through the remaining time before my cab arrives.  My wife steps into the kitchen, allowing me the benefit of another kiss and hug before I leave.  After all, it will be the last I see of her for the remainder of the week.

At 3:20 a.m., my cab driver calls me.  He can’t find my house, despite the address on the reservation, instructions related to an outside light being intentionally left on and the SUV in the driveway.  I tell him I will wait at the curb.  He picks me up, and apologizes for the confusion.  I tell him it’s no problem, and I climb into the back seat with my bags. I’m perfectly content to sit in pre-caffeinated silence for the fifteen-minute ride to the airport, but my driver begins asking open-ended questions about my flight and where I’m from that lead me to believe that he intends on indulging in idle chitchat.  I humor him and converse for a few moments until he shows me the very large Tim Horton’s coffee he grabbed himself on the way to pick me up.  Dick.

He drops me off at the “Departures” door of the airport and the fare is $27.00, which would ultimately allow me to make the transit from my home to the airport 22 times using my personal vehicle, given its fuel capacity and the distance.  I silently curse the cost and slip out into the morning chill before entering the building.  I obtain my boarding passes and make my way through the security checkpoint.  As usual, the screening agents hesitate for a moment and frown as I explain that neither my pump nor my bottle of insulin can go through the x-ray machine and that I will need a pat down as opposed to the machine.

The play structure in the newly renovated Regina Airport. My son would have a blast in this thing!

Then, I found myself sitting in an empty airport.  The departure gates have all been renovated since my last flight (which was only five months ago) and are now listed by number instead of letter. Weird.  The only good thing I notice is a brand new Tim Horton’s kiosk that will allow me to supplement the bit of energy drink I guzzled before walking out of my home.  I have at least another hour before my flight boards.  Here we go again; I’m headed to New Brunswick.

Apparently I’m the only one crazy enough to be here at 4 o’clock in the morning!

The first leg of my flight was reasonably uneventful. That is, until I reached Toronto-Pearson Airport… They then decided that “our gate is currently in use by another aircraft”, so we were waiting on the tarmac like a bunch of idiots! My thinking was, arrange it with the control tower to pull into a different gate, but what do I know? Well, I knew that it was currently 10:20 and the next leg of my flight was boarding while I was sitting in the first aircraft!

When I got inside the airport, I panicked and ran like my life depended on it! Then these two douche-canoes were standing side-by-side on the moving platform, chatting like a couple of school girls with me panting behind them. I coughed and excused myself twice, but they just looked and carried on. I then jumped the barricade and ran along the regular floor, leaving them in my wake.

Fredericton Airport. Why is every airport I use undergoing renovations?

I reached gate D35 where my very short flight to Montreal was APPARENTLY in the process of boarding. When I got to the gate, everyone was still waiting to be called up! Not only were they late with starting to board (which was good, I guess) but my run in a heavy, black winter coat caused me to become sweaty and extremely uncomfortable. I touched down at Montreal-Trudeau Airport, made my connecting flight to Fredericton and touched down just shortly after 3:30 p.m. local time.

Once I was permanently on the ground, I was able to grab my rental vehicle and enjoyed an hour of travelling in a vehicle that I alone was controlling. Now, I’m sitting in my hotel room, trying to consolidate my thoughts before the business that brought me home for the second time in six months. Tomorrow should be interesting! On the plus side, I will get to see yet another friend I haven’t spent time with, in over a decade. ☯

Imperfection Is Beautiful

I have these two porcelain statues that I’ve owned for almost twenty years. The statues are quite nice, and I’ve had them for what seems like forever. My parents purchased them for me way back then, thinking that both of the statues depicted Buddha. They can’t be faulted for that, of course. I’ve kept them with me for years, never quite knowing where to put them or how to store them. Since they’re reasonably delicate, I’ve decided that it may be time to part with and sell them to someone who can make use of them.

The two statues as they are currently advertised

I took half a dozen photographs of the statues and posted them to a buy-and-sell site that I am a member of. As is the case with most second hand merchandise, I expected very little payment for these, and posted them at $5 for both. They were without a doubt purchased for more than that, but considering the amount of time that I’ve held them, I felt that passing them on to someone else for such low price was justified.

Almost immediately, someone expressed interest. The way this site works, is someone will “express interest” and then message the buyer. We went through the typical back-and-forth involved with a second hand sale. I indicated what area of the city I lived in and the condition of the statues. The buyer seemed as though she was somewhat interested, but then asked if either of the statues had any chips on them. One of them does.

The statue containing a small chip. Can you see it?

I explained that the statue expressing happiness had a small chip on the left hand. The chip happened a long time ago and unless you know it’s there, you won’t see it. This ended the interaction as she stated she was no longer interested. I felt a pang of intense frustration at the fact that this random person would pass on the opportunity for something as trivial as a chip in the porcelain.

Once I allowed my frustration to pass, this interaction got me to thinking about how people deal with things that are different. It is the nature of life that no thing can ever be identical to one another. Life does not believe in straight lines or perfection, and there are inherent flaws in every aspect of life and all it contains.

Bob Ross once said, “It’s the imperfections that make something beautiful. That’s what makes it different and unique from everything else.” This is why we should embrace those flaws when faced with something that would otherwise be considered imperfect. I’m not saying that this concept applies to something critical. I wouldn’t suggest buying a new car that has all its windows busted out, or eating food that has a bite missing out of it because of a stranger. But when something has a harmless flaw, it should be easy to acknowledge the beauty in such uniqueness. ☯

Beginnings Are No Longer Humble

I have many fond memories of my time in karate; one of the most important being the very first day I stepped into class. I was wearing sweatpants and a dingy t-shirt. I had researched enough on what I was about to do to know that I was to take off my shoes and socks and bow at the door before entering. I had visited the dojo and observed a class the previous week, and was given some rudimentary guidance by a brown belt who was instructing during the teacher’s absence.

I walked up the stairs to the second level of the gymnasium where class was held (it was actually the ground floor, but since my home town is built on the side of a mountain in Northern New Brunswick, the entrance is in the basement) with a grim determination to give it my all and to improve my health. I walked to the entrance of the dojo and noticed about two dozen students milling about, stretching and chatting about their weekend. I bowed respectfully at the door and when I raised my head, the crowd had parted and there stood Sensei

Now, what you need to understand is that I was something of a smart-ass kid… Some of you are likely thinking that sentence could lose the “kid” and still be accurate. And you would be right. But my point is that I had a sarcastic streak that not many parents and adults shared or enjoyed. My mouth got me into trouble often enough that sometimes I paid a price for my words. Enter: Sensei.

That’s why when I saw that the head instructor of the school was a man with whom I had some “verbal” interactions, I slowly back-stepped and tried to retreat from the building. No such luck. Sensei looked up and saw me at the entrance and asked if I was trying out. I replied that I was. He motioned me to enter and assigned me a yellow belt to help me stretch out properly and learn some of the basics I would need to make my way through the class. Thus began a lifelong journey that I’m still working on, more than three decades later.

Every person has a story. Every story has a beginning. Sure, all those stories start the same way: with one’s birth. But speaking strictly about martial arts, the beginning of one’s story, regardless of the reason for joining, should be some guidance. Someone should be taking the time to show you some of the rudimentary basics, stances and strikes that you’ll be using during class so that you don’t become overwhelmed or confused.

Depending on the size and composition of the school you train with, this is no longer always the case. I recently saw a young girl in her teens walk into the dojo I train with, and she was accompanied by her mother. They introduced themselves and the mother sat on the bench and the girl just stood there. Class was scheduled to start in a matter of minutes.

I approached and instructed that she should remove her socks. Her mother objected to her being barefooted. I explained that some of the techniques we would be doing could cause her to slip and injure herself, should she wear socks. Especially since her balance and coordination for martial arts had not yet been developed. I asked if she did any other physical activities, to which she replied that she had done dance. I took a few moments to explain where she would be lined up and to simply follow along with the people in front of her. Bow when they bow, kick when they kick, so on and so forth…

Had I not spoken with her, this girl would have been left to her own devices and ignored, as no one else in the class seemed keen on approaching her. I couldn’t help but think that this was a horrible way to begin one’s first class, and thought back to how different my experience would have been had I been in those same shoes. She lined up based on instruction given to her by one of the senior belts and class began.

I know I have often picked on Millenials. Hell, I think a lot of society bashes on them a great deal. They come by some of it honestly. And Generation “Z” is proving to be no better. Not everyone fits in these categories, but what I observed that night was teeth-grinding and painful to watch. This young girl had six students and instructors in front of her, with plenty of opportunity to mimic and follow along.

She spent a good majority of the first hour simply standing in place, watching. Sometimes she would try something, only to throw her hands up and turn to look at her mother. She seemed unable or unwilling to perform even the simplest of movements, including squats and stretches that anyone could be able to do. Considering I had my beginnings in karate with an instructor who would not have permitted ANY student to sit still during training, it was painful to watch.

I wonder how different HER experience might have been, had one of the senior students approached her and took her in hand when she first arrived. Had she been shown some of these basics one-on-one before the start of class, some of it might have seemed less foreign and strange. Or perhaps it’s the change in behaviour and expectations that accompany the younger generations of today. It’s hard to tell.

I’m hoping this young lady will stick it out long enough to develop the solid effort required for her to reap the full benefits of martial arts. But the lesson here is that if anyone new walks into your preferred sport or workout environment, take the time to chat with them, guide them and show them the basics. You’ll make the experience much more immersive for them. And if you’re the one coming into something new, make it worth your while. Push yourself and give it your best effort. Not only are you worth that effort, it’s the least you deserve. ☯