You Can’t Please Everyone…

The world is a pretty big place, but it’s getting smaller by the decade. With a constantly growing population and a mingling of said population, there’s never been a more prominent mixing of cultural backgrounds, beliefs and ethnicities. And that’s a beautiful thing. One of my favourite things has always been getting to know and learning about different cultures from the people I’ve met and interacted with.

Interaction and understanding is not always an easy thing. After all, with a current world population of 7.9 billion people (roughly), there’s bound to be some difficulty when it comes to everyone getting along. And that makes a lot of sense, honestly. After all, there are so many barriers to effective communication and oftentimes very little appetite to acknowledge them, interaction and understanding can seem difficult.

It’s important to recognize that some people simply CHOOSE not to understand. After all, everyone has the same rights and responsibilities when it comes to good communication. One has the right to communicate. One also has the right to be acknowledged and heard. Being understood is an entirely different story. But one has the responsibility to make an effort. one can’t simply say, “Fuck ‘em, I don’t get it.” There has to be some effort on both sides to ensure proper communication and understanding.

An important thing to bear in mind is that you can only control what you say and mean; you can’t control what the other individual may understand or how they react to it. That’s where the saying comes from. You know the one, “I can only control my words, not how your react to them?” You can say something extrememly reasonable and in no way offensive but the person you’re speaking with may still take offence.

There’s not much you can do about that besides explaining that wasn’t your intention. Unless it’s a hill you wanna die on, you could even swallow your pride and apologize, whether you meant to offend or not. It takes more maturity to acknowledge that it isn’t the comment but whether the other person feels offended that makes the difference. Although it isn’t your job to fix their problems for them, recognizing that people who get hurt and take offence at everything are having a rough go of it.

The other aspect is that you’ll never be able to please or mesh well with everyone. Some consider themselves to be “people pleasers” but realistically, with almost 8 billion people on the planet, you’ll never please everyone and it isn’t your job to do so. Learning to be okay with the fact that some may not like what you say or do is an important step towards reducing suffering within your own life and moving forward with a smile on your face as opposed to a crease in your forehead.

All of these things being said, as long as you’re a good person and do good things, everything else will sort itself out. be honest but never hurtful. Be truthful but never intentionally insulting. So long as you do those things, how the other person perceives you or your communications becomes an aspect that THEY need to work on and it isn’t your job to fix any of it. Food for thought… ☯️

Are You In The Goo…?

Not everyone is as avid a cartoon fan as I am, so maybe I should provide some background on that title. I watch a show called American Dad and there’s an episode where the main protagonist usually sticks his family into vats filled with goo and VR attachments, rather than spend holidays with them. It’s horrible from an actual family perspective but hilarious from a cartoon one. But the actual goo I’m referring to in today’s post, refers to change. Not change in environment or job or even goals but change within oneself, which tends to be the most difficult change of all.

I found the image above somewhere online, last week. I can’t quite remember where but it doesn’t matter. It resonated deeply enough for me to save it at the time, so I thought I would share it. The statement, in and of itself, makes a lot of sense. People always tend to assume that once a caterpillar seals itself up in the cocoon, it comes out having “grown” into a butterfly. The process is actually incredibly complicated and does, in fact, require the majority of the caterpillar’s body breaking down into its constituent proteins.

Despite popular belief, it isn’t completely “goo,” there are a number of organs that stay intact. And it would have to, right? Many people go through this kind of a transformation. It’s never easy and the outside world will usually do very little to accommodate one’s transformation. But if you manage to fight your way and suffer through being reduce to your constituent parts, you’re almost guaranteed to come out more beautiful than when you started. And if you feel that you may not be, it doesn’t mean you aren’t; it may simply mean that your transformation isn’t done yet.

As the image says, if you’re a mess wrapped up in blankets, don’t just keep going. Take a moment to let yourself heal. Take a breath. Take two. Allow yourself to see the path you want to pursue before shedding your cocoon and coming out changed. And be sure to change only in the way that you choose to. Food for thought… ☯️

Happy Canada Day!

Canada Day is my country’s national holiday and is always observed on July 1st, every year. It stems from the Dominion of Canada being formed on July 1, 1867 and was actually called “Dominion Day” until the Canada Act came into force in 1982, at which point the holiday was renamed to what it’s known today. The holiday usually consists of parades, fireworks and of course, the singing of our national anthem.

It would be ignorant of me not to acknowledge the issues and challenges that my country has faced in recent years. I won’t get into them, as they seem pretty pale in comparison to what some other countries have to contend with. But it’s never been a harsher time for people in my county, with controversy, political and financial issues as well as matters of ethnicity, personal beliefs and even a ridiculous notion by some to rename the holiday away from “Canada Day.”

Despite all of these issues and concerns, it’s important to remember that a country is not considered the sum of its shadows. If this were true, current allied countries and territories wouldn’t be considered “allied.” If you study history in depth, you’d be hard-pressed to find ANY country that hasn’t had some dark stains in their story. Canada is no exception. But one must consider that while it’s important to remember the past in order to prevent its repetition, there really is only one direction in which one can move, when considering history: forward.

I love my country. I consider it a privilege to have been born here and live in a country as free as it is. in fact, under the right circumstances you might even catch me tearing up while singing the national anthem. I have no illusions that there aren’t issues but I feel it’s important not to let those negative issues cloud the positive. Positivity is truly the only the way to move forward. I don’t usually write about such things, as I try to keep my blog on a particular track.

Amidst all the controversy and societal issues, don’t lose sight of the fact that today is a day of celebration and should be treated as such. Take the time to acknowledge your pride and your belief in who you are and where you’re from. The entire world is rich with people who make it beautiful. Taking this one day to acknowledge that you’re one of them is an important step in living a positive life. happy Canada Day, folks! ☯️

From The Least Likely Of Sources…

Being a homeowner is a difficult prospect and given the shape of the world’s economy, isn’t always in the best interest of the consumer when considering the responsibilities and costs associated with home ownership. In fact, given rising home costs, people are beginning to look more and more towards rentals or alternative forms of residency.

For me, home ownership was never an option. I was raised and spent my childhood in apartment buildings of varying sizes, shapes and locations. My parents owned a home when I was born but came to realize that their mortgage payments cost more than a monthly rental fee. ounce you tack on residential taxes, utilities and the cost of repairs and upkeep, it’s pretty easy to see how my folks decided it wasn’t worth their efforts to retain ownership of an actual house.

That’s why, for the majority of my adult life, I never considered the purchase of a house and have always rented. It’s what I grew up knowing. But at some point, the scales tipped to where a mortgage payment was lower than a rental fee to the extent that I jumped on buying a house (and because I had no choice, given my current posting). I was taken aback and shocked at the amount of work and upkeep involved. It isn’t like I didn’t KNOW, per se… But once I was knee-deep in it, it hit home a bit harder (pun fully intended).

Here in Regina, my wife and I are the proud owners of an average-sized bungalow. Recent years have seen us perform major repairs and renovations, as we are the house’s second owner since its construction. It sometimes feels as though there’s always something to fix, clean or repair and given the rigours of daily life, martial arts training and having children, time is short to perform such things. They often get pushed aside for long periods of time.

Anyway, we have a large fir tree in our front yard. It’s a beast of a thing and has caused non-stop issues, with the pine needles everywhere and the tree sapping all the moisture from the front lawn, causing the grass to go without and causing bald patches that won’t grow grass as a result. It’s also been a major pain in my ass, sometimes literally, when I’m trying to trim my hedge or do general yard work in the front yard as it dominates and takes up space.

For the past couple of years, I had been toying with the idea of having the tree trimmed or removed. With everything else going on, including the demolition and renovation of our basement and the re-tiling of our roof, the tree in the front yard took a back seat on the priority bus. But I this year, I realized that ignoring the massive fir has led to its branches growing beyond the hedge lining my property and by next year, branches would likely stretch onto the neighbour’s property.

This was the wake-up call I needed to get on it. Time to move the tree to the front of the priority bus. Although I could have clipped some of the lower branches, the size and breadth of the tree made it unlikely that I would be able to properly trim it without posing a hazard to myself. So I started shopping around for local businesses that would come trim the tree for me. I was somewhat surprised at the fact that I got same general response from almost all businesses I contacted…

The cost to properly trim the tree would be almost bad much as simply removing it. To be clear, this tree obstructs all view out of our picture windows and blocks most of the natural light. This is on top of the mess it causes in the front yard. I discussed it worth my wife and ultimately came to decision to have the tree removed. The company I hired was reasonably priced, fast and efficient and had the job done within an hour or two, while I was at work.

When I got home from work, I was pleased to see a clear, unobstructed front yard. I took a quick look and realized there would be significant clean-up required to remove all the pine needles, pine cones and debris that was under the skirt of the fir. Although i was quite pleased, my wife told me that my son Nathan questioned where the tree had gone, a question he posed to me later when I was sitting in the garage.

He asked me why I had the tree removed, to which I explained all the reasons, including the fact that the tree was hindering the proper growth of the grass and I wanted the grass to be healthier and the yard to be cleaner. He hit me with his thought that I killed one living thing in order to make room for another living thing and why hadn’t I left the tree because so many birds take refuge in it.

I was a bit taken aback and I honestly couldn’t refute his logic. It made a lot of sense. I, in my “infinite” wisdom, decided to cut down and destroy a living thing that housed and protected other living things, because it was inconvenient to deal with and because I wanted my grass a little greener. Not very Buddhist of me. What’s worse is that my 7-year old son had to explain this to me, rather than have me realize it myself.

It made me wonder about the concept of doing whatever to save a few bucks and opting for the easy road instead of the one that requires a bit of effort. And that’s where the title comes in… I pride myself on having a pretty enlightened view in most respects. But to have a young child illustrate such a simple and logical concept to me that i should have already realized was important and illustrates how we can gain insight and wisdom from the most unlikely and unexpected of places. Food for thought… ☯️

Traditions & Hopes…

On Saturday, my family and I got to attend a very special event, that of the wedding of a dear friend of mine from back home. Interestingly enough, he also became a Mountie and was posted here Saskatchewan. he chose to have his wedding at the RCMP Chapel at the training academy, which means I got to set foot on academy grounds for the first time in well over a year.

I felt an empty sense of loss as I crossed the chainlink gates into the parking lot of the academy, where I had parked my vehicle and performed my duties for almost five years before retiring from the Force. I got to see some cadets standing sentry, spoke to them and discuss their training, which brought back memories as well. Although I speak as though I retired years ago, it certainly does feel as though I was there a lifetime ago.

Patiently awaiting his bride (face blacked out to protect his identity)

We walked into the RCMP Chapel and saw a spread of people who had all attended to join in this happy occasion. Since we couldn’t find a babysitter, my wife and I opted to bring the boys; a choice that would end up costing me. But I’ll get to that later. The RCMP Chapel is a beautiful building and in fact, the oldest standing building in Regina. It’s wooden benches have been beautifully maintained and were originally constructed by serving inmates at the time.

The stain glass windows are iconic and represent various scenes from religious texts and the walls are adorned by commemorative plaques for fallen members and members who died in service to the people of Canada. There is always a sense of quiet calm inside the Chapel, even when there happens to be a troop hollering to one another outside. My kids, being young as they are, were at a loss to enjoy and appreciate the environment they were in.

Finally got ‘er done!

After some delays and the bride arriving late (the Chaplain made a point of saying that any good thing takes time) the ceremony was under way. Nathan was becoming restless and asking why we couldn’t leave yet, so I wound up handing him my phone so he could play a game on it. Pretty sad state of affairs when life requires this kind of distraction for children. In my day, I would have been told to shut up and wait for the ceremony to end and that would have been it. Sign of the times, my friends.

A video game only kept Nathan occupied and in his seat for so long before he handed me my phone back and started doing that whiny begging kids do, when they really want something or they want to leave. Alexander started following suit and I hushed him by putting the Paw Patrol movie on my phone on mute and both boys sat and watched quietly for all of ten minutes. Then, they handed me my phone again.

That’s when I took the step that cost me dearly. In an effort to entertain the younger one (the older one had returned to his end of the bench and was sitting quietly for a moment), I handed him my RCMP Veteran’s card, which features my photo and some key information identifying me as a retired member of the RCMP. He played nicely for several minutes, giggling and pointing at my photo… In retrospect, I’m not sure if I should be offended by that or not.

Things were quiet for a few moments and it took me those few moments to realize that Alex was no longer holding my ID card. I looked down at the floor and realized it wasn’t sitting there. I asked where my card was in a harassed whisper, to which he pointed to the small compartment of the back of the bench on front of us. You know the ones, they hold hymn books and bibles and stuff in churches. I reached in and realized my card wasn’t there. Then to my horror, I realized there was a slight gap between the front panel of the box and the panel at the bottom. My ID was now trapped inside this thing, with no apparent way top get it out.

All of a sudden, the entire moment switch from being all about my friend’s wedding and all about my ID card. My wife and I searched frantically for a gap, a nail or some means of getting the thing open without damaging it. None was found. The wedding procession made their way out of the Chapel and I stopped the Chaplain when he was exiting to explain what had happened.

It was a fun day and I was happy to see my friend get married. I have no idea when I’ll get my ID back or whether I can get a replacement if I can’t. Of course, my kids WOULD have to do something to hamper the day’s joyous overtones. But as the old saying goes, “This is why we can’t have nice things…” I treated us all to some take out and we went home, none worse for the wear. ☯️

Bringin’ On The Pain…

Over the regular course of the year, Tuesdays hold a particular place in my schedule, for a variety of reasons. It’s the only weeknight that I don’t have karate classes, with Mondays, Wednesdays and Thursdays being the norm. Fridays are a weekend night and usually reserved to hang out with my son Nathan and then the actual weekend hits. Because of this, Tuesdays offer a unique piece of time in my week that I can’t find elsewhere. I often use this time to do some reading, writing or take care of chores like laundry.

Since I don’t have karate classes on Tuesdays (at least for now), I try to do something outside the martial arts realm. It’s always a good idea to keep the body moving and I enjoy changing things up. Doing so can help with weight loss and keep one engaged in their personal fitness journey. Keeping yourself engaged and interested in your fitness can mean the difference between hammering forward in your fitness goals or getting lazy and taking too many breaks, which inevitably lead to a self-fulfilling prophecy of going long periods without exercise.

A short start back to the cardio world.

As any of you would have read in light-knows how many posts last summer, I’m a big fan of cycling. I can comfortably manage about 20 kilometres or so in about a hour, which is a decent outing. But considering that I’m gone most evenings due to karate, I try to do things a bit different on Tuesdays. When the stars align and I actually remember to bring fitness apparel, I work through my lunch hour on Tuesday. I know, I know… bad habit! But I do eat, I just keep working through that hour. Moving on!

I work through my lunch hour and exit the office an hour earlier than scheduled and make my way down to the office tower’s gym. There, I’m able to take advantage of various cardio machines including elliptical, treadmills and a weird stepping machine that I haven’t figured out how to use yet. there’s also stationary bikes, but I peddle enough on the weekends, so I steer clear of those. I usually opt for the elliptical, since decades of martial arts have rendered the cartilage in my knees nonexistent.

If I look like death, it’s because I feel like it!

Last Tuesday was my first time making it back to the office gym in quite a while. It was a rough session and I only ran for 45 minutes as opposed to an hour but it felt good to break that intense sweat and burn those calories. I slept solidly that night, no question. As the summer progresses, especially with less karate classes for the next month, it should be easier for me to pull off these Tuesday workouts more often.

As most of your likely know, maintaining one’s proper health and fitness involves a variety of different exercises. Focusing solely on cardio or strength training will provide benefits but perhaps not the totality of what you’re looking for. That’s why it’s important to sprinkle in a bit of everything. Most martial artists avoid bulking up too significantly as large muscle mass will restrict one’s fluidity of movement. Doing only cardio can be significantly helpful with cardiac health and weight loss but muscle build will be minimal and won’t be focused on strength.

That’s why it’s important to incorporate all types of exercise and workouts. Don’t be afraid to get out there and try something. Hell, I once bought a Zumba game for my xBox 360 and the first time my wife and I tried to keep up with the game, it kicked my ass! One can find the most interesting workouts in the least likely of places. Ultimately, as long as you keep moving, you’ll be headed in the right direction. Stay sweaty, my friends! ☯️

A Little Music Can Lighten Your Soul…

Yesterday, I wrote a piece about things you can do to eliminate some of the stress in your daily life and I apparently neglected to include something so integral to keeping one’s stress low and maintain good mental health; music. Every morning, I spend roughly 10 to 15 minutes travelling to work and at least as much, if not more, travelling back, due to end of day traffic. During this commute, I usually take advantage of the time to play some music (I have over 3,000 songs on my phone) and usually find myself singing along.

Doing so is incredibly therapeutic and plays a big part in my mood and mindset by the time I’ve gotten to work or by the time I’ve gotten home. Pleasant, upbeat songs can have a significant and positive effect on one’s state of mind. Although good music won’t pay your bills or get your boss off your back, a better state of mind can help how you manage those aspects of your day.

I’ve had this happen before but it always makes me smile and I couldn’t help but share… Yesterday evening, I was travelling home and I had the music just blaring in my car. Since I’m an A/C guy, I rarely have my windows down but I apparently had the music loud enough to be somewhat heard from the outside. I was north-bound on the main strip leading to my homee when I came to a red light at a major intersection.

I was singing along to the best of my ability when I glanced to my left and noticed a car full of young people (young to me, mind you) smiling and laughing in my apparent direction. Before I could decide if they were laughing at me or with me, they motioned for me to lower my window, which I foolishly did. I say “foolish,” because one can never truly know another person’s intention but I took the chance and everyone in their vehicle started crooning along with the song that was playing. Here what we were listening to:

It’s definitely a catchy song and it plastered a smile on my face to have these random people join me in my little daily ritual of singing some joy into my evening. On occasion, unexpected happiness can find its way into one’s day, if one is willing to pay attention for it. In this case, a small piece of music and a three-minute wait at a red light was enough to bring a half dozen people together in a joyous moment. What more can one ask for, in this life? ☯️

Don’t Stress While Reading This…

Stress is without a doubt one of the most insidious and harmful things that a person can fell, short of paranoia and distrust. The reason behind this is quite simple; prolonged stress will cause all sorts of measurable, physiological effects on the human body. In fact, prolonged stress in one’s life can be almost as damaging as Diabetes, in that it can cause digestive and sleep issues, cardiac issues, not to mention potentially harming and damaging personal relationships, if not managed properly.

“Self-care Is Not Selfish. You Cannot Serve From An Empty Vessel.”

– Eleanore Brown

It continues to amaze me, how people manage their stress so poorly. But don’t lat that amazement fool you; I’m just as guilty of being unable to do so. Even recently, I’ve found myself managing my own stress quite poorly and as I’ve written about before, you can’t truly help others until you’ve helped yourself. Therefore, if you’re stressed and managing it poorly, you’ll be ill-equipped to help others or deal with issues outside of that stress.

A lot of people are afraid of taking the time to self-care because they either feel that it’s a selfish thing to take time for oneself or are made to feel this way by others. The caveat there is that if you’re surrounded by people who consider you selfish for taking care of yourself, they’re likely a big part of the stress you’re feeling. And although I’m not suggesting throwing momma from the train, eliminating those negative sources of stress from your life is a huge step towards self-care.

There are a number of things you can do that are extremely helpful with managing stress within one’s own life. They seem obvious and may be common sense to some but if sense were common, it wouldn’t need saying. For that reason, I’ve decided to share some tips on what one can do to help manage daily stress. Here are a few gems:

1. Exercise Regularly: Look, I don’t care if cardio, weightlifting or fuckin’ speed-walking is your poison! Just get up off the couch and do it. Regular exercise not only helps improve your overall health and mood, it will help mitigate the feelings of stress. At least three or four times a week, set aside at least an hour for some sort of physical activity. I know that in the hustle and bustle of modern life, finding this time can be difficult. But the benefits of doing so far outweigh the struggle of finding said time. As the popular logo says, just do it!;

2. Maintain a Proper Diet: Again, this might seem like common sense but the reality is that if you eat like trash, you’ll feel like trash. And if you’re one of those people who justify their diets because they eat fish and poultry a few times a week, it doesn’t count if those foods are battered and deep fried. Eat lean proteins and be sure to includes some freakin’ veggies in that mix (something I’m sorely lacking). There’s nothing wrong with occasionally snacking, but this doesn’t mean eating the entire bag of chips or binging, even if it’s only one day a week. Contrary to the joke where an entire cake is only one piece if you believe in yourself, moderation is key;

“If Your Compassion Does Not Include Yourself, It Is Incomplete.”

– Jack Kornfield

3. Get Enough Sleep: Please take note that I didn’t say “get some sleep.” I said to get ENOUGH sleep. There’s a big difference, there. I recall a time where I could get away with five or six hours’ sleep and still function normally the next day. The problem with that kind of thing is that rejuvenating sleep is not cumulative. You can’t skimp on proper sleep all week and then sleep for twelve hours a night on the weekends. that won’t repair the damage it does. Proper sleep will greatly help in decreasing feelings of stress and anxiety one experiences. A rested mind will manage daily stress far better than the opposite;

5. Get A Hobby: Look, it may sound easier said than done but the purpose to life isn’t to simply go to work, come home and have dinner then flop on the couch and wait for bed. Wash, rinse and repeat. There needs to be some purpose to your life, whether that means playing with your kids, building models, playing with LEGO’s, whatever! There needs to be something that you do for yourself that takes you out of the humdrum habit of the daily grind; and

6. Find Your Inner Zen: Yes, I know! Not everyone is into religion or spirituality but you know what? You really don’t have to be, in order to reduce stress and anxiety within one’s life. Meditation, yoga, Pilates, Tai Chi… Hell, just go sit by the water and have some quiet, contemplative time to yourself. All of those things will go a long way towards helping you overcome stress and live a happier life.

Having some stress in life is normal. After all, a sense of urgency is necessary in order to reach and accomplish some goals. But if your stress is deep and affects your overall daily life, you may want to consider some of the above elements that can affect one’s overall ability to manage that stress. Your health’s be wellbeing are paramount to a happy life. And you can’t take care of others until you’ve learned to take care of yourself. Food for thought… ☯️

Where there Is Life, There Is Growth…

I started my current job in April of last year and I have to say… it’s been a total blast. I have good people, a good boss and the environment is conducive to my staying put for the foreseeable future, which is ultimately all one can truly ask for when contemplating employment. Enjoying what you do is an important part of maintaining a healthy life and eliminating suffering in one’s own life. But when I started in my new office, my wife and kids were kind enough to provide me with something of an office-warming gift…

This is Herb, my adorable little succulent plant. When I first got this little guy, I had him sitting on the corner of my desk so that I could glance at him occasionally throughout the work day in an effort to brighten it. As time has passed and my thoughts focused more on herb than myself, I moved him to my filing cabinet where he can get the most intermittent sunlight. I water him every Monday morning when I get to the office and I’ve come to be amazed at the growth I’ve seen in such a small plant.

I unfortunately don’t have a “before” photo… I took some when I first got the plant and I’m sure they’re still in the original post from a year ago but for the purposes of this post, a current photo will suit the purpose. As you can see from the photo above, Herb has significantly sprouted up since last year. When I first got him, his stalks were completely flat against the rim of the pot. Now, we can clearly see that his stalks are pushing up.

What’s even more interesting, is that the stalks are shifting in such a way too face the sun. This fascinates me and I’ve made a point of turning the pot on occasion, as the stalks at the back (facing away from the sun) are yellowed compared to their sun-facing counterparts. The overall plant has gone from being all but completely flat to being almost two inches tall.

Plants can be finicky at the best of times. Depending on the type and breed of plant you have, keeping them alive and healthy can be a challenge. In my case, my wife got me the perfect type of plant for me; one that requires very little watering or care and only needs intermittent sunlight. This is perfect for an office setting, where there may be a number of days where I wouldn’t be in the office. Plus, there’s no denying that having a silent touch of life in one’s environment can help to improve mood, temperament and overall productivity. ☯️

It’s Not A Solitary Journey…

Once ion a while, you may encounter someone who has the ability to push through and reach their goals without any assistance or guidance from the outside world. These people are pretty rare and are the exception to the rule, not the common theme. And even for those who go it alone, they’ve usually learned the skill or reached the goal they’ve set by learning from a source that was written, filmed, developed or provided by an another individual. If you look at it from that perspective, they’ve still gotten help from someone else. And there’s an important lesson to learn from that…

Originally, and I’m talking way back before we stood upright, humans were nomadic animals. We stopped long enough to find food, mate and bear children and move on. Eventually, as we evolved and progressed, we came to realize that certain things were easier when we stuck together. There was strength in numbers, we were safer in packs, food was easier to attain and we could maintain a better lifestyle in groups. This became the norm as humans eventually became sedentary and would seek each other out for this purpose. Although you can still find the odd individual here and there who lives completely off grid and by themselves, they’re pretty rare.

The moral of this morning’s narrative is that humans have evolved to come together to tackle common causes. And some of them are substantial enough that they would be all but impossible to learn by oneself. And this is where karate comes in. I recognize that someone, somewhere, closed their fist and used it as a weapon for the first time, although one could argue that this was likely more instinctive than anything. But for anyone who has studied karate extensively, can you imagine trying to learn that art by yourself? Sure, you could find books and videos, either online or in stores but there’s nothing that quite substitutes the presence inside the dojo.

Everyone who is in the dojo has come together for a common cause; to learn the art. Although one’s reason for wanting to learn may be different than another, that end result will always be the same. This is why it’s important to come together within the dojo and help each other out. There’s no room in a traditional dojo for egos, attitude and cheering for one person over another. The dojo environment is meant to serve as a safe space for all students to learn. The only thing worse than a McDojo (look it up, I’ve written several posts on this) is a dojo where the instructor ignores, belittles or openly ignores one of their students.

I once wrote about something referred to as the martial arts ladder. The concept is pretty simple: a student advances and progresses to a point where they can teach and pass on knowledge to another. Once the other student begins to learn and progress, they may climb that ladder and surpass the one who was helping them along. It’s important at that point to stop, turn around and assist that surpassed student in climbing higher as well. And this is how we grow, by helping each other up one rung at a time.

Last but not least, it’s important to communicate within the dojo and with your instructor. If you feel that you aren’t being treated fairly or that there is something off, you should talk about it. Although there are rules of conformity within any dojo and it’s important to show proper respect, your instructor likely can’t teach you properly if they don’t know there’s a problem. And it genuinely sucks to be training in an environment while suffering in silence. Talking about such things is not a sign of weakness but a sign of maturity; the modern dojo has no place for the disregard of a student. Food for thought… ☯️