Category: Fitness & Well Being

No One Style Can Rule Them All…

One of the biggest pet peeves I have with the martial arts is the in-fighting among styles. Generally speaking and realistically, everyone always assumes that their style is the best, often choosing to point out what they see wrong with a neighbouring style as opposed to possibly absorbing the aspects that may not only be right, but many also be an addition to their overall tool belt. Some of this is simply loyalty, which on its face, is not a bad thing. But when you belittle or denigrate other styles, you water us all down. And that is not a good thing.

First and foremost, a little background on my own training is very important. My main style is Uechi Ryu Okinawan karate. The reason I say main style, is because I studied various martial arts in my youth and many styles of each, in order to land on Uechi Ryu. And I’ve written about this in previous posts; finding a dojo and style that fits for you is a very subjective journey and begins and ends with you. Too often, I’ve seen students convince their friends to come train, only to have the friend phone it in because they really don’t enjoy it. So an important first aspect is, if you don’t like it, don’t stick around. You’re not just wasting your time, you’re wasting the time of the Sensei and instructors that could be assisting the other students. But I digress…

It’s important to be committed to one style. Sensei used to tell me, “one religion, one love, one style.” And the reason behind this is pretty simple. You can’t master one thing while simultaneously studying four others. Only through focus, commitment and dedication can you grow and progress within your training and move towards whatever goals you may have set for yourself. But while you’re busy carrying your tool box around, keep in mind that you should always leave room for some new tools. As the old saying goes, it’s difficult to fill a cup that is already overflowing.

In recent years, I’ve had the opportunity to train in a few different karate dojos. And something that has continued to amaze me is the difference in technique and methods, even for simple things that should be straightforward. Let’s take a front kick as an example. A front kick is a front kick, right? One would be inclined to think so. In my style, you begin by bring the knee up to make a 90-degree bend in the leg, followed by pushing out and striking with the big toe. The results is a deep, penetrating kick that can devastate the spleen and soft tissues. In a style I recently trained with, their front kick fires straight out from the standing position and the strike is performed with the ball of the foot.

So, which method is better? That’s the important question. So what should one do? Critique the other style for doing it wrong? Or open one’s mind to accept that perhaps there’s a different way? Personally, I’ve always been taught that chambering your kick prior to executing is important as it allows you the flexibility of changing the kick prior to execution. For example, I can flow from a front kick and alter to a roundhouse kick with little difficulty. But the other method could arguably save valuable seconds in its execution. And there’s no denying you have less chance of breaking your toes by using the ball of the foot as opposed to the big toe.

It’s important to remember that martial arts is a lot like falling flakes of snow. In nature, no two snowflakes are alike. Each one is different and unique. This is because as they fall each flake is subjected to wind current and moisture in the air that causes their crystals to form in a unique manner that’s never replicated twice. But ultimately, it’s all snow. The same can be said for martial arts. As it progresses and grows, each style develops in its own unique way, with its own techniques, methods and perspectives. But ultimately, it’s all martial arts.

So while you should stay committed to one style as your core, take the happy medium approach. Allow yourself the opportunity to be open-minded and learn something new. See the possibilities in the styles you visit as opposed to resisting the aspects you don’t agree with. The result will be a better equipped tool box in your overall self-defence repertoire. At some point, this inevitably becomes the only way to continue to grow. Food for thought… ☯️

Slowing Is Not The Same As Stopping…

I’m sure many of you have heard the expression that you don’t stop training when you get old, you get old when you strop training. The idea behind that is that when you stop maintaining your mobility and fitness, it can have adverse effects on your personal well being. Realistically speaking, the lessening of one’s physical health will also have an impact on the mental clarity, since the mind can’t exist without the body and vice versa.

A good example for this would be my dear mother. She’s spent her entire life taking care of others. Besides being a capable woman in her own right, it started with her caring for my ailing brother, who passed away at the age of 18, followed by caring for her elderly parents since she was the eldest daughter. Even as all of these people have passed away, she then began to dote and take care of my father, who unfortunately has a condition where his spine degenerates and has him wheelchair ridden. She’s always had someone to focus her attentions on. Once the smoke cleared and there was no one left to take care of, her mind slipped away.

Most people have been confused by this phenomena and don’t understand the connection between maintaining the body and maintaining the mind. While my mother has been in a state of hyper awareness for the majority of her life by virtue of caring for others, she’s never taken much care of herself. The result is her body has absolutely no ability to sustain her mind. As a result, she has slipped away. I just spoke to her on Sunday morning by Facetime and she thought my son was a little girl and had no idea who he was. Just a bit sad.

This is why it is so important to keep moving. In recent years, I’ve come to the realization that I can longer carry on in the same fashion as i have for the past few decades. My training in the martial arts has significantly helped in my battle against Type-1 Diabetes and has helped me out of more sticky situations, both personally and professionally, than I can possibly count. But there’s no chance in hell that I can do it like I used to. This was evidenced by a very unfortunate incident at a local karate dojo where I had a couple of my ribs fractured and my muscle wall crushed in a manner that I would have easily defended from in years prior.

It makes me realize that I need to slow myself down. This is not only important in order to accommodate my age, which will never stop, but to prevent unnecessary injury. BY the way, the older you get, the longer and more difficult it is to get over injuries and heal properly. But the important thing, if you paid attention and read the previous two paragraphs, is that you don’t stop moving. Slowing does not mean stopping. And the sooner you throw in the towel and say “screw it, I’m done,” the sooner your body will have difficulties accommodating your needs into the foreseeable future. And you need your body and your mind as long as you can manage it.

Slow down if you need to. Hey, we all get there. Do I think I could still kick some ass, if I needed to? You’d better believe it! Protect my loved ones? Anyone who would threaten the well being of my family would find out that even old dogs can still punch. But I recognize that maybe those two-hour karate sessions need to drop to only one hour. Maybe my 70-kilometres bicycle treks need to become 20 or 30 kilometres instead. I’ll never stop moving. I can’t. My health depends on it. But the manner in which I move and in what amounts are what make the difference. Food for thought… ☯️

The Most Unlikely Calorie Burn…

I had someone ask me the question a long timeworn doing a workout recently that had me quite floored, considering my exercise routine is almost non-existent lately. As a matter of routine, I usually spend a period of time post-workout in meditation, as it tends to lower one’s heart rate, lower blood pressure and allow me some recuperative time before grabbing a snack and hitting the showers. For the most part, I tend to save my meditation sessions in my RunKeeper app, not only because the option is available, but it helps me keep track, which is the entire point of the app. I noticed, not for the first time, that the app calculated that I had burned 31 calories during my meditation. This raised the important question: does one burn calories while meditating?

The very short, high level answer without much research is yes, yes you do. I can say this with some confidence as it’s a basic premise that any movement of the body will burn calories. And even as simple an act as breathing or normal bodily functions will burn calories. This doesn’t mean it can be substituted for actual diet and exercise, of course. Otherwise, every couch potato in the world would look like fuckin’ Jean-Claude van Damme in his prime.

For example, I apparently burn about 46 calories for 30 minutes of meditation. Alternatively, I would burn a little over 300 calories for cycling for the same amount for time. Those numbers will vary based on age, weight and how far you travel on the bike during those 30 minutes, of course. But it makes for a significant difference. There was a study released somewhere back in 2016 that estimated that the average person burns about 4.5 calories per minute from meditating. I can’t seem to find the article I read it in. Really have to start saving some of this shit as I find it.

According to an article posted by WebMD, states “meditation […] can lower high blood pressure. It can also help you manage stress, which drives some people to eat.” Disappointingly, the article doesn’t provide a great deal of any thing more related on how meditating can burn calories but rather goes into details on how one should meditate. So there doesn’t seem to be a lot of research or information surrounding whether the action of meditating itself burns any measurable calories or rather has the after effect of lower blood pressure and better control over eating, which brings in less calories.

Ultimately, it’s one of those things that’s just up in the air and there isn’t much to support using it as an actual calorie burning tool. Meditation should first and foremost be used as a means of cantering oneself, finding one’s inner peace and balance and as a supplement to reducing the suffering in one’s life. If you should so happen to burn a few calories while doing it, that’s just a pinch of calorie-free icing on a gluten-free cake. Food for thought…☯️

Stop And Smell The Roses…

I’ve always kind of been the type to push himself a lot, especially when it comes to my work. For the most part, I never stop, unless I get sick and even then, I end up powering through if my illness takes a bit more time than I’d like. This instinct has served many of my previous employers well through the years. Even though most employers make a nice show of telling staff not to come into work when they’re sick or to make sure they take their vacation time, it’s very seldom a happy thing when staff are absent from their post for any length of time. It can make for a scenario where even people who aren’t as much of a “go getter” as me question whether they should actually take time off or not. But in the interest of one’s health, let me tell you… You absolutely should.

First and foremost, let me slap you in the face with a small dose of reality. Speaking only for myself but generally speaking, I’m out of the house for work purposes at least 10 hours a day. By the time I leave the home and get to the office, put in my 8-hour day and make my way home, that’s my 10 hours. We have a pretty structured daily routine that involves eating supper and cleaning up, which averages about two hours. Okay. Then, depending on what day of the week it is, we follow a showering/bathing schedule for the boys, I help with laundry and cleaning and whatever other chore may be required that day, which usually leaves an hour, if I’m lucky, to just sit and veg out in front of the television with my wife. Conceptually, we could be using that hour for something productive, like exercising, taking our boys outside or sitting at the table with a drink and good conversation. But by this point, we’re usually both so burned out from the day that we’re in bed shortly by 9 pm (if not before) to grab what hopefully ends up being 8 hours of sleep. Only to do it all over again the next day.

I’ve often heard it said that one must work to live, not live to work. While it would be far better not to have to work to live either, one must also admit that there must be some outlying purpose to life besides sitting at home, so work can be okay. But the important thing is to make some time for yourself and keep that time for either personal self-development, training, relaxing or just straight up doing something for oneself. The important aspect to bear in mind is that there’s a huge difference between being “off work” and actually relaxing. You can be at home doing nothing but still not relaxing. While sitting in front of the television binge-watching your favourite show can be relaxing on occasion, when it becomes the habit and part of the only hour to have free to the entire day, you may be stuck in a repeating loop that you’ll be unable to work your way out of.

What I mean by this, is that it’s important to change up what you do with your down time so that you don’t become stagnant. I’ve had a rough go in recent months, between my use of Ozempic, weight loss and lessened energy levels, I’ve moved away from my usual fitness regime and favoured resting up on the couch with my evenings so that I don’t turn into a bag of absolute smashed ass at the office the following day. The problem is that doing the former does not prevent the latter.

Through my studies, I’ve often held the belief that all life is created from energy. So a simple equation to life can look a little something like this. Everything alive moves. Movement creates energy. Energy sustains life. Life creates movement. It’s a simplistic view of how we maintain ourselves but the reality is that as soon as you eliminate any one of those three, the other two will falter.

If you stop moving, you won’t maintain your energy and you’ll die much sooner. This is why it’s so important that one makes the time to keep some movement going in one’s life. While one may feel it’s better (and usually easier) to just rest up with the precious little time one has in their day, taking time for some self-care and actually entertaining distraction can be important.

Last week and completely out of the blue, I decided to take the week off. At least the first half. Thursday and Friday I had my eye injections, but more on that in another post. I’m one of those people who carry over more vacation time than he takes, so I figured I should end that cycle and take some time off. No plans, no destination; just pure, unadulterated time off. And I’m happy to say that I did absolutely nothing.

Most people would assume that vacation time means you need to travel, visit family or do something specific. But there’s something to be said for just staying at home, kicking back and maybe doing a few things in the house you’ve been putting off. Despite travelling to Saskatoon for my eyes on Thursday, it was a good week of sleeping in and relaxing. And sometimes you need that. ☯️

The Rusted Tools In Your Box…

The world has evolved into an environment where people will typically pick up the phone and call someone if they need something in their homes repaired. Everything from our vehicles, our property and even our bodies are typically repaired or healed by outside individuals. And more and more, as time goes by, it seems that this is the way of the world. But it wasn’t always so. I grew up with the remands of the generations that kept their own tools, worked on their own cars and repaired their own homes.

During my youth, I got to experience the watering down of this societal trend. My grandfather had a basement full of tools and a pretty comprehensive workshop. As a carpenter and a blacksmith, you can still see some of his handy work floating around my home town as things created back then were built to last, even when they were made of wood. The thing is, he used all of his tools daily, and kept them all clean, oiled and maintained as needed otherwise ensure that they lasted and were of use for their intended purpose.

Next, we have my father. A well-meaning man, he was never very handy with repairing things himself. Put him in front of a computer and he’d turn into an operator from the fuckin’ matrix… But he wasn’t very adept at getting past anything more than hammering a nail to hang a photo frame. Having been directly raised in that environment, I fall very much into this same category. My point is he had a number of very handy tools available within the home. The problem is he never used them.

The result is that within a very short number of years, those tools began to rust, corrode and erode, rendering them all but useless and in some cases completely destroyed. There was nothing more heartbreaking when I had to go home to close down my mother’s apartment than having to scrap a bunch of tools that had succumbed to the passage of time and had become absolutely useless. I mean, I wouldn’t have been able to fly a bunch of steel tools back to Saskatchewan anyway, but it was still a shameful waste. Those tools would have been better served in the hands of someone who would have used them and maintained them properly.

So believe it or not, this post is actually related to karate and the martial arts. So I’m going to bring us back to THAT. Learning different styles and techniques has often been compared to having multiples tools in your toolbox. Much like a traditional tool (hold your jokes, I’m not referring to myself), if you don’t use your techniques and train consistently, you’ll get rusty. You’ll become ineffective. Your tools will basically be useless. Only if you maintain them and work with them, will your avail;able tools continue to serve you well and protect you, in the event you need them.

Somehow, in my head, I always feel as though I could be responsive and hold my own in the event of a fight. At least part of that is true because the knowledge is still there. The light willing, that’ll never go away. So knowing how to protect and defend myself, knowing how to execute techniques and perform my katas and train effectively… Those are the things that never go away. But like the hammer that sits in the toolbox for twenty years, it may still be able to hammer a nail but it won’t keep the rust from setting in. The same can be said of us. Train hard, train consistently and keep your tools maintained. As the old saying goes, you don’t stop karate and get old; you get old when you stop doing karate. Food for thought… ☯️

Supplementation, Part Six…

Well, here we are again. This is the sixth time I publish this post. And for good reason. I’ve essentially made my peace with the fact that I’ll be posting this around this time every year when the weather starts to turn colder.

I absolutely love this post! I consider it to be one of the best-written and important posts I’ve ever drafted and when I mention this to some of my readers and/or followers, it usually catches them by surprise. Perhaps they believe that my endearment should be reserved for posts about martial arts or even Diabetes. But the truth is, the contents of this post cover a lot of the bases: nutrition, health and requirements of the body, which all play an integral role in maintaining proper health for Diabetes and ensuring one can train and develop their fitness acumen. So read on, if you haven’t. Scroll on by if you read it last year…

I consider the consumption of vitamins and minerals to be an important part of maintaining one’s health. It’s no surprise that modern nutrition is sorely lacking in most people and with every reposting of this material, I’m reminded of the importance of taking a steady multivitamin on a daily basis; a fact my doctors keep reminding me, as well. With the colder weather hitting our area and everyone’s immune system taking a hit, vitamins and supplementation are very important. So, bearing in mind that I’m not a doctor or nutritionist, here’s what I posted all the way back in June of 2019. Enjoy!

One of the key reasons behind the consumption of food is to obtain carbohydrates for energy. The human body requires energy to carry on normal functions and, well… stay alive! But what else do we get from the food we eat? A proper diet will also include a number of vitamins and minerals that we require to maintain proper health, growth and energy levels within the body. We’ve all heard about getting enough vitamins from a young age. I remember getting my Flintstones vitamin everyday as a kid.

But if you’re like most people, you’re likely wondering what these vitamins are for and what they do. My goal is to cover off the main ones here:

Vitamin A: This is an all-around vitamin that provides a number of functions including but not limited to the proper health of various bodily functions, tissues and helps to fight chronic disease and is known to be good for the eyes.

Vitamin B: This one is a bit complicated, as there is a large grouping of enzymes, vitamins and minerals that fall under the “B” category. In general, B-vitamins are used for energy production, immune function and absorbing iron. Some them include B2 (riboflavin), B3 (niacin), B9 (folate) and B12. There are a few more that I can’t recall, but B12 is considered amongst one of the most important of vitamins overall because it helps you turn food into energy.

Vitamin C: At some points, this one has been referred to as the sunshine vitamin. I’m thinking that’s mostly because people’s main source of Vitamin C is from citrus fruits. But this vitamin also helps with iron absorption, immune function and is a natural antioxidant that helps with the elimination of free radicals. Eating citrus fruits are also what sailors used to eat on long voyages to prevent scurvy.

Vitamin D: This vitamin helps with the strengthening of bones and teeth. Our bodies are designed to self-generate this vitamin naturally through exposure to sunlight, but obviously that needs to be done in small doses. Modern life has created an environment where more people spend their time indoors, away from the sun. So supplementation becomes important.

Vitamin E: A pretty straight forward vitamin, this one helps with proper blood circulation and clear skin.

Vitamin K: This vitamin is essential for blood-clotting. In order words, if you’re deficient in this vitamin, small cuts or injuries can cause excessive bleeding that can become dangerous.

Folic Acid: We hear people speak about this one as being necessary during pregnancy. And they would be correct! Folic Acid helps to prevent certain complications during childbirth but is important to everyone for proper cell renewal. This one is also known as Folate, or Vitamin B9 (as listed above).

Calcium: Most people should be familiar with this one. Teeth and bones, people! Teeth and bones! Good calcium levels are required to keep those body parts healthy.

Iron: This helps to build muscle tissue naturally and helps with proper health of the blood. As an interesting sidebar, it’s also what makes your blood red through the reflection of light!

Zinc: Immunity and Fertility. I’m a little unfamiliar with this one and haven’t had the opportunity to research it a great deal.

Chromium: This one is near and dear to my heart. Because it helps to control blood sugar levels. Chromium is what helps all the systems of your body to get the energy they need when they need it. Some traditional medicine practitioners will suggest Chromium supplements for Type 1 Diabetics who may have difficulty in maintaining proper levels.

Magnesium: This one helps your body to absorb all the other vitamins and minerals. It also acts as something of a relaxant to muscle tissue and play a role in proper muscle contraction.

Potassium: This mineral helps with the proper hydration of your body and helps to control blood pressure.

There are many others of course, but I’ve tried to cover off the main vitamins and minerals required for a proper diet. We get most of what we need by eating regularly and including a variety of healthy foods. A lot of people take a daily multi-vitamin, which is fine. But unless you are experiencing symptoms or unexplained illnesses, there shouldn’t be a need to actively try and take added amounts of anything. Your medical practitioner should be able to advise you if further supplementation is required. For example, patients who are recommended to take Folic Acid and Iron during pregnancy.

Obviously, all of this is extremely important; not only for proper health and fitness, which is important to me, but to help with Type 1 Diabetes as well. Taking a daily multivitamin can help to ensure that your body gets everything it needs, in combination with carbohydrates, lean proteins and fibre. My wife Laura originally gave me the idea for the post I wrote in 2019 when she asked about B-vitamins. Every time I re-post this material, I think of her. The credit for this post is all her! ☯️

You Won’t Find Reality On The Big Screen…

I think one of the biggest issues I have in modern years is the fact that we can never seem to have a movie or television show aired on screen without someone picking it apart. They question the plot, they question the background and continuity of the story, they even question the realistic nature of what they’re watching. This is just par for the course in a world where questioning and doubting everything has become the status quo, especially in online forums. I say this, fully cognizant of the fact that I’m currently voicing my opinion on an online platform, as well. The irony is not lost on me but I do find it annoying when someone watches something completely artificial, like a movie from the superhero genre, and comment about how Superman’s flight ability wouldn’t work for certain reasons or Iron Man’s suits would weigh to much to operate, even with the miniature hydraulics… I could go on and on but the point is that people have lost the ability to simply watch what’s on the screen and enjoy the ride for what it is; a ride.

But what about something that’s based on reality? There are plenty of shows and movies where the storyline and portrayed environment are realistic and rooted in real life, as opposed to fantasy or science fiction. One good example are police drama shows. being former law enforcement myself, I can promise that despite the realistic portrayal of some of the situations in a given show or movie, there are still plenty of unrealistic inconsistencies in the tactics, investigation methods and approaches used by cops on the small or big screen. I’m sure it drives my wife nuts, as I have a compulsive habit of pointing them all out. But I digress. The point of today’s post is to single out a particular pet peeve of mine as it relates to the reality behind what we see on the screen. That is to say, karate or martial arts training. For the most part, I enjoy a good martial arts show or movie like anyone else. But having practiced Okinawan karate for the past 35 years, a specific tendency that’s portrayed really gets under my skin. Specifically, I really dislike portrayals of amateurs becoming instant professionals.

To be clear, I refer to an amateur as someone who’s never trained in the artial arts and a “professional” as someone who has trained and developed for a number fo years and has some proficiency in their respective art. I do have some examples of what I’m getting at, and hopefully at least some of you will indulge me long enough to read on… By now, most people have either seen or heard of The Karate Kid. And no, I don’t mean the dog’s breakfast of a remake they released in 201, which by the way, featured China and Kung Fu, not karate. I’m referring to the classic 1984 movie that actually featured karate. Most people would know of it nowadays due to it’s spin off series, Cobra Kai. But I’ll get to THAT in a minute. The Karate kid featured a classic scenario of the new kid in town who has trouble adjusting to his new environment and navigating the social jungle that is high school. Somewhere along the way, he encounters a karate practitioner who bullies and physically assaults the protagonist, which prompts him to learn karate himself.

What I like about this particular example is that Daniel (the protagonist) was the shining example of a 1980’s victim. Small, light weight and essentially no fighting experience when the movie starts. And in true, inspirational 1980’s form, we see Danile train for almost the entire movie in order to fight for a few short rounds at a tournament, under controlled conditions, where he wins some of the battles by sheer luck. in fact, you can see the look of absent fear and doubt in his face as he fights in most bouts. It’s real. It’s viseral. As someone who’s been there, it’s relatable. The Next Karate Kid, which was considered one of the weakest entries in the franchise, was often commented about on how ridiculous is what for the protagonist to have traned for a week in a monastery and was suddenly able to defeat a larger, stronger opponent who had trained for longer. But even this example shows a touch or reality, considering if you listen to the actual story, she describes how she had some karate experience that she learned from her father just a few years prior, setting the foundation for everything that followed. This brings us to Cobra Kai…

Let me clear on one point. I LOVE Cobra Kai. When it first got released on YouTube Red and all I could watch were the first two episodes without subscribing, I was instantly hooked. Cobra Kai, in my opinion, is the perfect drama series. Touching on all the original cast and lending itself to the nostalgia associated to the generation that was there for the original film series and touching on some of the real world problems facing the younger generation, all while reinvigorating the world’s interest in the karate genre. When we look at Miguel, one of the lead actors in the series, we’re reminded of Daniel from the original films. Bullied and laughed at, physically assaulted until he starts training in karate to learn to defend himself. In fact, we see him practicing and training almost any time he isn’t in school, leading to his development, both physically and emotionally. And while that whole cafetira fight might be a bit on the farfetched side (even a seasoned martial artist wouldn’t walk away from that many opponents unscathed), it has a reasonably firm grip on the realities of physically developing oneself and training.

But let’s talk about Hawk from the Cobra Kai series. For those who have been living under a rock and haven’t seen Cobra Kai, be warned: there are spoilers ahead. Hawk is a self-named high schooler named Eli, who is yet another stereotypical demonstration of a “nerd” or “loser.” To be clear, I don’t endorse these terms, I’m using them in a generic sense to relay what the show is trying to portray. With essentially no physical constitution whatsoever and introverted personality that sees him barely speak a word in the beginning, things changed significantly for Hawk after attending one session in Cobra Kai’s dojo where he’s teased and belittled for his appearance and walks out. He then returns with fresh workout cloths and a mohawk haircut, taking the name “Hawk.” All of a sudden and contrary to any measurable logic, he’s “flipped the script” and is now extroverted, outspoken and within a few episodes is holding his own while fighting against opponents that just a short while before. Not particularly interesting.

We see the same thing happen with Dmitri, Hawk’s estranged friend, who walked in the same bullied circles and can barely walk straight, let alone make a closed fist. But then in a particular season finale, we see him not only fight but beat the living shit out of a number of other students. This is probably the most unrealistic thing portrayed about the martial arts that we tend to see on screen. And I say again, don’t get me wrong; I LOVE Cobra Kai and can’t wait to see the final season. I’m particular partial to Mary mouser, who plays Samantha Larusso as she is not only a Type-1 Diabetic but is alos an insulin pump user. If you’re very careful and know to look for it, you can occasionally spot the bump where tey accommodated her wardrobe to conceal it. But I’m just using them as a recent example of this phenomenon. There are plenty out there, in movies, shows and such. While everyone is so busy picking apart plot lines, background and continuities and technology, very few seemt o touch on the unrealistic aspects of martial arts training on the screen.

In my experience, which I also know to be a significant reality I’ve lived through, one can’t gain martial arts prowess through occasional or even light training. To develop the level of some of the skill shown on the screen in such a short period of time is significantly unrealistic. Through the years I’ve recognized that the students who only hit up the dojo once or twice a week and never take it upon themselves to train at home will very rarely develop. Karate is a commitment and a lifestyle, requiring a significant amount of time in training, both in and out of the dojo. This is the only way development and proficiency are achieved. But all of that being said, sometimes it’s important to remember that it’s just a show. Or a movie. Or a book. Or whatever. The key is to simply sit back and enjoy the ride. ☯️

The Keto Conundrum…

Because I don’t write quite as often as I used to but yet my number of followers apparently continues to grow, I’m going to preface this post by pointing out that in no uncertain terms am I a medical professional, dietitian or specialist. I’m just a tired, cranky Type-1 Diabetic in his 40’s that has managed to live through quite a bit and has tried quite a bit. That being said, the following post is essentially my opinion and what I experienced. It in no way reflects one way or another on folks who may be on a keto diet or planning to try one. Let’s begin…

One of the bigger components of good blood sugar control for someone with type-1 Diabetes is the calculating of one’s carb intake and the proper dosage of insulin to accommodate those carbs. Because not all foods are created equal, the absorption of those carbs can sometimes be tricky, which is why my old pump had an ability to bolus on a delayed timer, for slower delivery in some cases for those foods that digest slower. Something that sadly, my new, fancy pump does not have (although it does other stuff instead, so we’re all good).

One good example of this, is what i consider to be the most versatile and delicious meal in the world, second only to a gourmet cheeseburger… That’s right, I’m talking pizza! Pizza has got to be the nemesis of any insulin-dependent Diabetic. The heavy cheese, grease and processed meats will often mean that if you bolus a dose of insulin at the start of your meal, you’ll likely bottom out as your body will deal with the fat and oils first and only get to the dough later. By then, the insulin has already dropped blood sugar levels to a dangerous point. This is where some delayed bolusing or a lower dose comes in handy.

But if you find yourself hitting that low, you’ll be inclined to treat it with some fast-acting carbs right away. Even though the carbs in your pizza will eventually hit your system, you can’t allow yourself to sit at those dangerously low levels for any period of time. besides the immediate danger, there are health implications associated with frequent lows. I won’t get into those here but this makes pizza one of the most chaotic foods that I eat as it usually leads t a full night of being on the blood sugar roller coaster and going without sleep for most of the night. Not an ideal prospect.

So it would make sense that when it comes other something like pizza, a lower carb or carb-free option would be fantastic. On the flip side, for the same reasons I can’t stand tofu or similar substitutes, I still want my pizza to taste like pizza. this is where the keto diet comes in. For those who may not be in the know and don’t follow “trend” diets, we should start by explaining what a “keto,” or ketogenic diet involves.

Basically, a keto diet is where you try to eat as few carbs as possible and get all your calories from protein and fat instead. That’s why you’ll hear your pompous friend say things like, “I’m keto, I don’t eat that white bread stuff…” We get it, Kyle! You’re trendy. But seriously, the effect usually forces your body to start burning your fat tissues for fuel and energy; a process known as ketosis. This eventually causes some weight loss. This is generally intended as a short-term diet to lose some weight. People who hang on to this trend for longer periods can start to have some issues. For a Type-1 Diabetic, going into ketosis can cause the creation of ketones. Elevated keystones are bad news for Type-1’s. SO one needs to be careful if trying a keto diet.

This brings us to my recent conundrum. I follow a few nutrition and diet pages for multiple reasons and I recently found a post for a carb-free pizza. Are you kidding me? The possibility of having pizza that wouldn’t send my blood sugars into a manic fit for an entire night is like Charlie finding the golden ticket to the chocolate factory. The recipe looked quick and easy and my wife was on board, so I decided to try it. As is my usual routine, I took a screenshot of the recipe and transcribed it into my notes app and while later, so I unfortunately can’t link the recipe or provide credit where credit is due. Perhaps the poster will miraculously see my post and recognize themselves. In any event, here’s the recipe:

Low-Carb Pizza Crust
– 2 cups mozzarella cheese
– 2 cups Parmesan cheese
– 2 eggs
– 2 teaspoons of Italian seasoning.

Mix all that shit together in a bowl then mash it flat onto a baking pan lined with parchment paper. Put on whatever pizza toppings you like. We did cremini mushrooms, bacon bits, pepperoni for me and ham for my wife. Bake in the oven for about 20 to 25 minutes at 350 degrees. The entire pan was only about 20 grams of carbs. usually, one piece of traditional pizza is more than that.

Admittedly, baking Parmesan cheese made the house reek like nobody’s business and I’ll admit that once the pizza cooled, it quickly lost its appeal. While flavourful and satisfied my cheese craving, it may not be something that we would repeat agin. That being said, I didn’t feel full and bloated afterwards like I would with a traditional pizza and my blood sugar levels stayed nice balanced for the night. So, it was a win. My wife, who doesn’t handle cheese very well, didn’t finish all of hers and likely won’t be partaking of the meal, should I attempt it again.

It was a good idea and help with carb and blood sugar control. My suggestions, for anyone attempting to make this, would be to cut the recipe significantly, unless you have a family of four partaking. Keep the portion small and enjoy your couple of pieces while it’s still hot as cooling makes it lose its flavour and honestly, makes it a bit gross. But I think most people can be honest that the soul of the pizza is in the toppings; the dough is just the carrier. So this was a good try. Doesn’t mean I’ll be jumping any deeper in the keto pool though. ☯️

Don’t Stress Over It…

I’ll be the first to admit that my tactics at approaching life have changed significantly over the past five years or so. And undoubtedly with positive results. It’s no secret that stress can have a number of adverse effects on one’s physical and mental state, especially in the long term. If you live a life of constant stress and anxiety, you’ll do more damage to yourself than the stress is worth. And chances are, the people behind that stress won’t give two shits about how far you put yourself out there.

Prolonged exposure to stress can lead to nasty effects like muscle tension, headaches, stomach problems and even heart and blood pressure issues. In addition to those few and according to an article posted by WebMD, symptoms of prolonged stress can include chest pains, rapid breathing, insomnia and loss of sex drive. I can’t but help but feel that the last one is a bit of a chicken or the egg scenario… lack of sex drive stresses you out, so you suffer more lack of sex drive, which stresses you out further… Brutal. But i digress…

Stress can also lead to the old saying about things “weighing on your soul,” as it can affect the emotional part of one’s health, as well. Loneliness, difficulty relaxing and becoming easily agitated can all be caused by prolonged exposure to stress. The problem comes from the body “fight or flight response,” which is triggered by harmful situations in one’s environment. It’s important to note that what may be considered stressful for one person may not be stressful to another. For example, some people may give zero fucks about how clean their bathroom is, while another person may get stressed out if a towel sits out for more than a couple of days.

So how does this tie in to Type-1 Diabetes? Well, the short answer is, surprise, surprise, EVERYTHING affects Type-1 Diabetes and stress is no exception. Stress will often adversely affect blood sugars, mostly due to the release of adrenaline and glucagon during those periods of increased stress. The result can be blood sugars that will slip easily out of whack, especially if you’re on a clever little insulin pump that will try to adjust for rising blood sugars but won’t understand WHY it’s happening. But all things being equal, everything described in the last few paragraphs are reason enough to try and avoid stress as much as possible.

We live in a crazy world that seems to promote stress rather than try to mitigate it, so it can be hard to avoid. For the most part, I spent over twenty years waking up to an alarm, hitting the ground running and rushing to get from point A to B, every day. There are reasons why my A1C’s have been total shit for almost two decades. In recent years, I’ve flipped the script a little bit on what it means to be healthy and have made some changes. I no longer wake up to an alarm. No, I’m not rich and I do hold a day job. I’ve accomplished this by having a reasonable bedtime at night and sticking to it in general terms as a daily routine. Even on the weekends, when I know I can sleep in a bit, I won’t wake to an alarm but will allow my body to wake on it’s own, which is far less stressful and shocking to the system than any alarm one could imagine.

A bit part of managing one’s stress has to do with how you choose to begin your day. My morning routine usually includes those first few sips of caffeine, followed by showering, dressing and prepping my lunch. Sound pretty standard? That’s because it is. The difference is I make a point of taking my time and not rushing. If I should be a few minutes behind or late, so be it. Granted, not everyone has that benefit but if you do, be sure to take advantage of it. On your way to work, try listening to some music as opposed to the news. Find a tune that you’ll sing to or groove to. Or both. Puts you in a much better mindset than hearing what political or world issues may be threatening your world.

Obviously, I’m not suggesting burying your head in the sand; I’m just saying there’s no need to constantly make yourself on edge and there’s plenty you can do to calm yourself and reduce your stress level. Finally, find some time for yourself. Whether it’s meditation, sitting with a book or just sipping a pint while watching a game, take the time to decompress and unwind. While built with the inherent ability to react to stress, we’re not built to be constantly exposed to it. That’s why so many people experience burnout and develop mental health issues.

Keep tabs on your stress. Doing so will help with one’s overall blood sugar control and help promote better overall health; diabetes-related or not. And let’s not forget the most important reason, health and stress issues aside, for doing well of this for yourself, which is to be happy. It’s important to be happy. If that isn’t motivation enough to help get you out of bed without an alarm, something may need to be changed. Food for thought… ☯️

Questions Of Respect And Dojo Etiquette…

If you’ve studied the martial arts for as long as I have, and I know that some you have, there’s a pretty good chance that at some point, you’ve trained in a dojo that was not your own. Either a neighbouring school of the same style or visiting a completely different style, eventually you may find yourself standing on the floor of an unfamiliar dojo. And not always by choice. When this happens, it’s important to bear in mind that their processes and etiquette may not be the same as what you’re used to.

For the most part, I’ve spent my entire martial arts journey training in my home dojo. While I may have dabbled and tried other dojos, I spent almost 20 straight years training at the New England Academy of Karate & Judo in Dalhousie, New Brunswick. Uechi Ryu Okinawan karate was our style but Sensei also held a black belt in judo and often included those techniques in our curriculum. It wasn’t until 2009, when I left New Brunswick to join the Force, that I was ”permanently” out of my home dojo. I put it in quotations because one never truly leaves the home dojo.

For the first few years, I trained on my own. I had the skills and experience that allowed me to do so. My concern was that being transferred and moving every few years made it unlikely that I would stick with another dojo for any significant period of time. It also negated the possibility of opening my own dojo, as i would be effectively abandoning my students come transfer time. The result was a quiet journey of training alone. But as we all know, eventually you need the dojo environment. There’s no substitution for training with a partner.

In 2016, I moved my family to what would be our final transfer. Given that I’m located in a major centre (for Saskatchewan) and the availability of several martial arts schools, I felt maybe it was time to dip my toes in the pond once again. I visited and trained with a couple of different dojos before landing on the one I’ve been training with for the past several years. And there are some processes, good and bad, that I’ve noticed throughout the years. I call them “processes,” because I honestly don’t know how else to refer to them or how to say it politely. But here are some examples…

My style usually wears a plain, white gi with no crests of patches. Some schools like to turn their uniform into a veritable billboard for their students’ skills, including adding patches along the arms or legs for different weapons or skills they’re proficient in. Some schools title and address their head instructor differently, depending on style, background and root language. As a visiting student, some schools may not welcome you or want you there; preferring to keep “outsiders” away from their students so as not to muddy the waters.

Some schools may have a specific protocol regarding visiting belts from another style. For example, my current dojo always has its students turn and bow to me in respect of being a “visiting black belt.” Not sure when that will go away, considering I’ve been going to that school for over seven years, but it’s nice nonetheless. Some schools may be fine with a student wearing their rank from a previous dojo, while some may insist you start from scratch. The latter can be a shot in the pills to someone who’s trained for decades but if one truly wants to learn a new style, this may be the route you have to take.

The important thing to remember is that different doesn’t mean bad. If you walk into a different school with the attitude that their methods are wrong, you’ll have no room in your spirit for learning and you likely shouldn’t stick around. be open to different experiences and methods of training. And most importantly, be open and ask. Wanna know how you should do a particular thing or whether you should wear your home dojo’s gi? Ask the question. And be transparent. For a number of years, I tried to keep my rank as black belt to myself when visiting a new dojo. It’s amazing how it changes a prospective instructor’s perception of you. But honesty and openness is always the best route. Especially if you plan on training with them for any length of time.

Training in a different school can present some fun and interesting challenges, especially if you choose a school that will help increase your overall martial arts toolbox. Being open and willing to learn something different, albeit without compromising your own style, and being sure to ask and get clarification so you can be respectful and mindful while training in someone else’s dojo, are integral steps to good cooperation. And if you’re really lucky, you’ll find a dojo who will be curious enough to ask about your techniques, as well. Food for thought…☯️