The home of Buddhism, Martial Arts, Diabetes and health…
Author: Shawn
I am a practitioner of the martial arts and student of the Buddhist faith. I have been a Type 1 Diabetic since I was 4 years old and have been fighting the uphill battle it includes ever since. I enjoy fitness and health and looking for new ways to improve both, as well as examining the many questions of life. Although I have no formal medical training, I have amassed a wealth of knowledge regarding health, Diabetes, martial arts as well as Buddhism and philosophy. My goal is to share this information with the world, and perhaps provide some sarcastic humour along the way. Welcome!
Sometimes it feels as though I’ve worn a uniform my entire life… From a very young age, I started wearing a karate gi. Throughout my teens and twenties I found myself falling the old school route where I wore a fast food and a pharmacy uniform as I worked jobs to get me through high school and college. I started wearing security uniforms in my 20’s during the chaotic period when I still wasn’t quite sure what I wanted to do with my life. The, I stepped into my chosen career and the wearing of a uniform became second nature, despite the fact I had been wearing one in some way, shape or form for almost twenty years prior to that.
Yesterday, I started a new job in which I get to enjoy the pleasure of being dressed in a very different kind of uniform. Some may look at this photo and say, “That’s not a uniform…” And you’d be right, in the traditional sense. But how one dresses for a job is a representation of the quality of work one intends to DO on the job, and I feel it’s important to dress well for one’s position. Plus, I love suits. I F&*KIN’ LOVE SUITS!!!
There’s nothing complex or complicated about this morning’s post. No deep-rooted philosophical lesson or long-winded explanation about some function of the body, a martial arts technique or what Diabetic issue is currently throwing a monkey wrench into my life. Just a quick, simple post to share a happy moment with all of you. Yesterday was amazing, albeit a very different kind of exhausting than I’m used to. I have some excellent and professional people I work with, which made the first day all the more smooth. But it didn’t help that I missed my scheduled bus to get home, meaning I had to stand in a snowstorm for about twenty five minutes until the next one came along. Live and learn.
It’s a new routine for the entire family, with everyone making adjustments as working from home is solely my wife’s arena, now. But by the time I finally DID get home last night, it’s a fair assumption to say that we were both exhausted and we crashed very shortly after the kids did. That’s usually a sure sign of a day’s work well done. Now, as I step into my second day I have a clear idea of how my day will go and what to expect. Adjustments will be made, systems will adjust and a routine will develop. All will be well. Except for the snow. The snow needs to take a snow day. Pun fully intended. ☯
I know that I’m usually the first to rag on people’s addiction to technology and their smart devices. That being said, I also acknowledge that my health wouldn’t be what it is today, if not for advancements in the technology that make things like my insulin pump and continuous glucose monitor possible. So, I’m also the first one to swallow my words when technology works in my favour. Maybe that sounds like a double standard, but what are you gonna do? It’s my blog! Moving on… Anyone who reads my blog on a regular basis is also aware that I’m a big fan of fitness, exercise and maintaining one’s health. And these are all things that can work great in tandem with said technology.
It seems not a week goes by without hearing someone say “Oh, there’s an app for that…” And that’s usually pretty accurate. From finance to planing and organizing, dieting to social media, smart devices have pretty much opened the spigot on the market for programmers to put out an app for just about everything under the sun. This includes health & fitness. Now, I’m usually one to endorse working out and maintaining one’s health ‘au natural,” ifyou will. This means that I have no issues working up a solid sweat by using a small square of floor space and using nothing but my own body weight in order to work up a solid sweat.
All this being said, I’ve also gotten into the routine of enjoying a number of different apps on my phone, which I use to track fitness and health habits in my daily life. Most of you know this already, as I use one particular app to prominently track my walking, running and cycling workouts. And since I’ve always used an iPhone, these apps will be ones that are available through iTunes and the App Store. I can’t speak to what equivalents may be available for Android users. But without further ado, here are my top five apps that I use to help improve my health & fitness habits:
LibreLink: Of course, I have to include something directly related to Diabetes, here. This is a free app that works in conjunction with the FreeStyle Libre, which as my Endocrinologist puts it is the “poor man’s CGM.” The FreeStyle Libre works by being injected into the tricep and held in place by an adhesive and can be read by specialized software. If you’re old school and don’t have access to a smart phone, you can purchase the Librelink Reader for roughly $50 (depending on the pharmacy you shop at) but you can definitely save the cost by using the app. Simply hold the phone up to the Freestyle Libre and it will read your sensor glucose, same as a CGM would. The app is fantastic as it allows you to input your age, weight and a bunch of other stats and will show you trends, graphs and even has an A1C calculator based on the readings held in its memory;
Noisli: If you have a whole bunch of brain-burning acronyms attached to your name like I do, sleep can be a fleeting thing. And even more fleeting when Diabetes issues keep you up as well. It can be difficult to find something to help you sleep that doesn’t involve medication or gets drunk. That’s where Noisli comes in. This is a free “white noise” app that allows you to use and customize a wide variety of sounds to help you drift off to la-la land. Sounds include rain, thunder, wind, rustling trees, leaves, trickling and dripping water (those ones would make me need a diaper overnight), crackling fire and even some more eclectic sounds like the background of a coffee shop and a train clacking on railroad tracks. The aspect I enjoy most is having access to white, pink and brown noise, which are all varieties of a static-like sound that are designed to help calm your mind and help you drift off. I actually did a full post on white noise, which you can read here. My favourite aspect of this app is that you can combine any combination of those sounds and even save them as specific profiles so that they’re available the next time you open the app, without having to combine them all together every time;
My Water Balance: If you guys aren’t tired of hearing me say how important it is to stay hydrated, you haven’t been paying attention! This app is a fun little program that allows you to set goals and track your daily intake of fluids. You can input your weight and hydration goals and the tracker will keep a tally of how much you’ve drank throughout the day. You can download the free version, which tracks the basics like water, coffee, tea and a few others. I’ve paid the small amount to download the full version, which has a batch of additional options and lets you track just about every type of beverage including, ahem… wine and beer! The app suggests how much you should be drinking based on your age and weight, but you can also set your own goal. The only downside is you have to manually enter the amount of fluids you drink, which can be problematic if you’re using a glass at home and don’t know how much it holds;
Seconds Pro: This app is actually called “Seconds,” but I forked over the added money to get the Pro version. This app features an interval timer that you can program yourself. in other words, you can develop your own circuit timers using your own, chosen exercises. Not only does it let you customize your workout, it also connects to your device’s music library, meaning you can link your favourite workout playlist and have it play in conjunction to the circuit you’re doing. Now, paying for the Pro version does have it’s share of increased features and functions, including different TYPES of circuits and certain tracking features. I purchased a Lightning to HDMI cable and I used to run this app directly to the large, flat screen available at one of my postings. It was incredibly handy to help keep my workouts on point. But the last benefit I’ll mention, is that the app’s voice over means you don’t require a screen. The app will tell you when a timer count is ending, what exercise you’re on and when the workout is done. Think Siri, but for fitness; and
Runkeeper App: This one was saved for last because it’s my overlord of fitness… I use it to track everything else. This app has features that allow you to enter your age, weight, height, fitness goals and what units of measurement you want to use for everything (metric or imperial, etc…) Then, you can use the GPS function to track your distance, speed, mileage and calories burned for trackable activities such as walking, running and cycling. It also allows you to manually log other activities, such as swimming, elliptical and even yoga and meditation (yes, meditating burns calories. Read about it here). The basic app is free and you can join fitness competitions, add “friends” through your contacts or Facebook (provided they’re also using the app). I use it to log ALL my activities including weight workouts and karate sessions. There’s a paid or “Pro” version you can sign up for, but it comes in pretty costly at $13.99/month, which may be cheaper than a public gym membership but more than a person is willing to pay on an app. I’ve been using the basic version since 2017, and it’s suited my purposes quite well. In fact, if you’ve read any of my posts on my cycling goals, the images that I feature are usually screenshots from this app.
There you have it, folks! My top five apps that I use for health and fitness. This is the part where I point out that I am in no way being compensated for speaking about these apps, nor do I endorse them specifically above any others that you may have tried/like. In fact, I’ve tried a score of others. Some have been as simple as a library of different exercises. Some have been so over-the-top complicated that I removed them from my device within the first week. The important thing is to find some helpful apps that work for you and your lifestyle.
I don’t endorse technology all that often, so mark this day on your calendars! Actually, besides the technology used for my pump and Diabetic supplies, I usually don’t endorse technology at all, haha. But since society as a whole is normally tethered to their smart devices, it only makes sense to use them to benefit our health & fitness. I find that all of these apps are somewhat subjective to the user. I think the five I’ve listed are fantastic and even if I’ve removed some of them on occasion, I always seem to come back to them. There’s plenty of good, free apps out there so don’t be afraid to install a few and try them. Worse that happens is you don’t like them and remove them. ☯
I’m going to start out this post by saying that it isn’t intended to judge or denounce anyone’s personal choices in relation to their children, nor am I trying to say that any one school of faith is better than another. Hey, I’m a man of pretty deep faith myself. But in today’s charged climate of becoming offended at absolutely anything and everything, I feel it’s important to point out that the content of this post is my opinion only. Although I’m always open to other people’s comments and/or questions, please keep them respectful, should you happen NOT to agree with my perspective here. As the last and most controversial post in my KID trilogy, religion continues to play a pretty dominant role in some households.
While faith can be a good thing, forcing one’s kids into it can have negative and even detrimental effects. When I was a child, I had Catholicism forced down my throat. My mother had gone to the seminary during an earlier chapter of her life. I had aunts who were missionary nuns and my Grandmother was about as close to the term “Bible thumper” as you can get without becoming offensive. One of the bigger problems is the fact that an hour-long sermon can be pretty damned boring to a small child, especially when they don’t understand what’s going on. It’s even worse when it’s forced upon you.
My Father worked shift work and I’ve never seen him set foot in a church for anything but a wedding or a funeral. But even on days when my brother was sick and my mother had to stay at home, I was still expected (forced, actually) to jump on my bike and go sit through church on my own. My mother would even go as far as asking me what the topic of the day’s sermon was, ensuring that I paid attention and stayed awake. Kids don’t like having things imposed on them at the best of times. Is it any wonder that I stepped away from organized religion as soon as my mother allowed me the choice?
The irony is, I have a deep love for the Holy Bible. I own two copies. Have you ever read that thing? There’s a reason why it’s one of the all-time most popular books in the world. If I had been permitted to explore the aspects of Catholicism on my own, there’s no telling what level of interest I would have developed during my formative years. Instead, I turned away and renounced any association with organized religion, much to my family’s dismay.
I found Buddhism almost by accident as a byproduct of my martial art’s training. What drew me to it was the peace of mind, body and soul. Also, the acceptance of everyone else’s faith-based perspective is a winning aspect as well. My wife’s family is of a different faith, but it’s not something that ever caused a problem between the two of us. And the important thing is that neither faith will be imposed on our children. Not everyone will necessarily agree with that perspective, and that’s okay. But I believe it’s important for someone to FIND their faith and understand what it is they’re getting into. I’ve seen too many young ones who are introduced into a school of faith without properly learning the basics concepts of birth, life and death.
Nathan, pretending to meditate
I feel that religion falls under the same category as martial arts; you shouldn’t force your children into it. Rather, be the example, guide them in the right direction and teach them right from wrong. No matter what your religion, if you let them choose and show them the way you’ll be surprised at how easily their curiosity will lead them to come to you. We’ve grown and evolved to the extent that although faith is still an important aspect of modern society, the right to choose is just as important. As I bring this trilogy post to a close, I feel it’s important for me to repeat what I mentioned in the opening paragraph. This post isn’t intended as a judgement against people’s choices or how they deal with the topic of religion with their children or within their household.
Rather, it’s simply meant get one’s wheels turning in relation to all three of the main topics that my blog is based on: martial arts, Diabetes and Buddhism. My son has seen me meditating on numerous occasions and has occasionally asked what I’m doing and why. Sometimes he imitates me, sometimes he just sits there and watches. Perhaps eventually he’ll get curious enough to ask deeper questions. Until then, as with all things related to our children, patience is key. ☯
Have you ever tried to explain to a young child what Diabetes is? Not an easy task, especially when you take all the good, the bad and the ugly into consideration. My biggest fear when Nathan was born was the possibility that in a few short years, he would be diagnosed with Type-1 Diabetes himself and would have to deal with many of the same difficulties that I had. Since Type-1 Diabetes does involve an inherently genetic component, it’s a very real fear and one that I wasn’t looking forward to having him deal with.
Those fears were somewhat put to rest a year or two ago when we had him tested and found no issues with his immune system and insulin production. We were warned that there was still a few years of risk involved, but as it stood he was free and clear. Now, if we can be so lucky with his younger brother, Alex, I’ll be a happy camper. Dealing with the disease affected and altered my childhood in ways that I can’t help but make me wonder how life might have been different for me if I HADN’T been diagnosed. But I digress…
I don’t think I need to point out how many moving parts and components there are to the effective daily control of Type-1 Diabetes. It can be overwhelmingly irresistible for a young child to see all the equipment and electronics involved and they’ll no doubt want to touch, see and play with everything there. The important part is to be honest and not try to sugar-coat any of the details (see what I did there?).
In Nathan’s case, I’ve always been very honest and explained everything in plain language. One of the unexpected benefits to that level of honesty, is that he’s been exposed to seeing blood drawn since the day he was born. I consider this a benefit because he doesn’t have the same fear of blood that most other children do, be it mine or his own. He’ll acknowledge pain, of course. But if he’s bleeding, the blood in and of itself isn’t an issue for him.
I remember dating a girl who already had a son that was about Nathan’s age now. And if he’d scrape his knee and a bit of blood would show, he’d basically blow up and have a panic attack. Although one can understand that children view things differently than adults, even I have to admit that it was a bit much. That’s why I’m happy that Nathan has grown to be desensitized to certain things as a result of having a Diabetic father.
The biggest challenge I’ve face with Nathan, and now his brother Alex, is my insulin pump. When you have a baby sitting in your lap and he’s looking around and grabbing at everything in sight, an infusion set can be a temptation for those little hands. It took a bit of time as well as trial and error, for Nathan to understand bot to touch “Daddy’s Ouchy,” and to leave the pump alone.; something that I am now working at making Alex understand, as well.
The important thing, as I mentioned earlier, is to use plain language and explain things as they actually are. Nathan has seen photos of a pancreas, he knows it helps with the regulation of glucose in the blood through the release of insulin and he’s aware that my pancreas no longer produces insulin, which is why I need to have it artificially injected through the pump. He’s also made his peace with the fact that certain fast-acting sugared goods are for Daddy only, when my blood sugar drops. He’s not a fan of that last one, but he gets it.
Nathan has held all of my Diabetic equipment and supplies in some way, shape or form and has even had the opportunity to press buttons on my pump (with my guidance) in order to see what everything does. By doing this and ensuring his understanding, there’s less risk of him sneaking into my desk and messing around with my Diabetes equipment. But the nice thing is that although he doesn’t like them, Nathan has less fear of needles than the average kid, since he’s been around them and has watched me injecting myself since he was born. Educating is always better than forbidding. ☯
Children can be a wonderful addition to the household and they certainly add a touch of colourful chaos to the overall home dynamic, which is well-demonstrated by my son Nathan’s usual behavioural issues. Today is the first of a 3-part post on children as they relate to the three big pieces of my life: martial arts, Buddhism and Diabetes. As a general rule, I’ve never been a fan of trying to force or coerce children into the martial arts, usually preferring to train kids that actually WANT to be there. But when it comes to those first few, formative years when kids don’t really understand the difference, the best one can usually hope for is to show them little pieces, bit by bit, and hope that they’ll have an active interest. But it doesn’t always work out that way.
When Nathan was a toddler and started scooting around under his own steam, he started imitating the karate movements he’d see me practicing, and started to wrestle and smack me when we’d play on the floor. As some time elapsed, we started to broach the subject of self-control and trying to differentiate the difference between play fighting and harming someone. Not an easy task, when it involves a small child. But critically important towards making the child understand that this self- control is important towards ensuring they don’t grow up to be a bully.
Nathan and I in 2017
One of the more fun aspects has been sparring. Nathan loves to roughhouse and will often try to jump me as soon as I come down to his height, even when we may be doing something completely unrelated to martial arts. It’s a nasty habit I’ve been trying to break in him, but lately he’s been enjoying putting on the gloves and practicing some techniques with me. The photo above shows some playing around that we had started doing a few years ago.
But in recent weeks, I’ve been focusing more on his ability to block and strike, keeping his head up and his eyes open and not allowing himself to simply flop down to the floor when a strike comes towards him. He’s been doing pretty well, and one can’t blame him for squinting his eyes or lowering his head when someone with five times your mass is coming at you with a large, gloved fist. But teaching him balance, footwork and the ability to keep his eyes open so that he can see what his opponent is doing (me) has been going well.
Father and son, hitting the mats
Some people question the idea of having a small kid spar, but control is of the ultimate importance when teaching a young kid something like sparring. Control on the kid’s behalf and control on the teacher’s behalf, as well. It stands to reason that I can’t belt him with solid shots the way I’d do with any of my adult counterparts in the dojo, but he’s still learning a lot of individual skills that will not only apply to karate but any sport or physical hobby he may choose to pursue as he gets older.
Sparring with Nathan is excellent training for me, as well. His random, chaotic movements keep me on my toes and ensure a certain level of development as I work to try and block effectively when I have absolutely no clue where he might swing next. It’s been a great combination of fun, sweat and learning, albeit without him necessarily realizing that he’s being taught something. Maybe he’ll eventually snap out of it and realize, “Hey, this is great! Show me more, dad…” Until then, I ensure that there’s no pressure or coercion towards karate on my part so that he isn’t soured by the idea. ☯
Most people like to act tough, especially those who are trained to fight. There’s a “never back down” mentality that kicks in when someone aggressive is challenged, but real fights never quite turn out the way we see it in the movies. For example, one of my favourite movies that just came out recently (recently, being a loosely-used term) is Creed II. The movie has the kind of inspirational tone one would expect from a Rocky spinoff; the protagonist is defeated by a larger, stronger opponent and is laid up in a hospital with severe injuries. Once he recovers, he goes on this wicked training montage to train and build himself back up before defeating the antagonist in an awesome rematch.
It’s very 80’s, which means I absolutely love it. Despite the unrealistic nature of it. Most people who suffer such injuries will usually call it quits and step away from fighting such opponents. Even in the most traditional of styles, we see a sort of expectation that you’ll hammer forward, even when the odds are against you. I’ve never been one who much felt this way, which makes sense when you recognize that I live my life trying to eliminate suffering and propagate peace. But even Sensei used to say, “If you’re going to fight, make sure you win…” I believe he was mostly referring to competing, which our school never did (officially). But it certainly applies to how we train.
I’ve always been a firm believer in drills. Correction and repetition are important in order to establish muscle memory and make it more likely that your body will react properly in a “real fight” scenario. But you’ll notice that the majority of dojos practice these drills by stepping forward, stepping into the opponent or meeting an attack head on. And there’s nothing wrong with that, but it’s also important to perform drills where the practitioner is stepping BACK. Most schools or dojos don’t recognize this, but it can be extremely important if you find yourself in a real fight.
Stepping back while performing drills holds many benefits. The first one is that it can be helpful in better positioning yourself to block an incoming attack. Sometimes a strike may be close enough to be effective against you without leaving you any room to block properly. Another benefit is that you may need to back away in order to set YOURSELF up for a particular attack. Although one needs to recognize that a real fight scenario likely won’t leave you with enough time to “plan out” an attack, a preferred technique that you’ve worked extensively may need some setting up.
The last point is that there is no shame in stepping away from a fight. If you can avoid the fight altogether, that’s always the best option. But if it means protecting yourself or someone else, avoidance isn’t always an option. This is where backing up or “tactically repositioning” becomes important. Maybe you need that little bit of space to examine and reevaluate the situation in order to make a proper decision. When you get right down to it, backing away isn’t cowardly but quite smart, in terms of finding a way to win your confrontation.
Never back down? Well, I’m not saying you should always quit or give up. You should never give up. But backing down is not the same as giving up. I’ll always be more than happy letting some ‘roided douchebag think he’s the tougher one, if it means I walk away uninjured and safe. As long as I can do without it being at the expense of someone else’s safety and/or wellbeing. The lesson here is that in very much the same way as a karateka should be ambidextrous in his or her techniques, said techniques should also be practice stepping in or stepping back. ☯
The title of today’s post poses an important question: Can you have honor while simultaneously hating another person/thing? The easy answer would be no. No you can’t. And the reason is quite simple. At its core, honor suggests a level of respect that you can’t achieve while hating something. This brings us to the question of whether you can respect a person or thing while hating them, but I don’t want to fall too far down the rabbit hole. Rather, the subject of today’s post is to focus on a strange phenomenon that I’ve seen in the martial for decades. I’m talking about the tendency to dislike and/or hate styles that are not our own. And it happens much more than one thinks.
I first ran into this phenomenon in the late 90’s, early 2000’s when I met a guy who had mutual friends within my small group of associates. We got to chatting one night and it was discovered that he also studied karate. I was a brown belt at the time and somewhat in the prime of my physical abilities, such as they were. But we got to discussing karate in greater detail and he revealed that he studied a style called Kyokushinkai. For those who may not be familiar with this style, it’s one that was developed and founded in 1964 by Masutatsu Oyama and loosely translates as “the ultimate truth,” making it less than a century old and one of the youngest styles of Japanese karate, with the exception of its own off-shoot styles.
When he asked what style I studied and I answered Uechi-Ryu, he asked if that was a style descendent from Naha-Te. I replied that it was and he sniffed and hitched his pants up and said, “Kyokushinkai incorporates Naha-Te as well…” He went on to explain the premise of his style involved constant, full-contact training to overcome the fear of being struck. I was always one to prefer learning to effectively block to PREVENT being struck, but that’s just me. But he showed a visible level of disgust at the fact I would study anything but the style he was in, and his bravado showed that he thought very little of MY karate.
Now, don’t get me wrong… Kyokushinkai is an effective style of karate, despite the fact that Master Oyama created it by bastardizing and combining elements from Shuri-te, Naha-Te, Tomari-te, Goju-Ryu, Shotokan and Shito-Ryu. Quite a colourful soup bowl, which rather goes against the whole premise of “One life, one love, one style” that most Okinawan karate practitioners believe in. But the style even practices Sanchin, one of the basic katas associated with my style, proving that most styles of karate share a background or ancestry that can be measured.
There’s a big difference between feeling one’s style is the better one and openly disrespecting and disliking another. I sincerely felt that the other martial artist disrespected my years of training and hard work with his belief that his style was “superior” and “the only real school of karate.” The boasting and the bravado went against what I was taught as a martial artist and what’s more, ended the friendship before it truly began. He might have been a great guy, overall. But when the first thing you have in common becomes a thorn in your foot, it’s a little hard to carry on.
Truthfully, one needs to understand that there is no such thing as a “bad style.” Simply a style that’s better suited to the practitioner. There are plenty of reasons why I would never practice Tae Kwon Do, but it can be easily argued as an effective martial art. In fact, one of the few combatants who genuinely rang my bell but good, was a practitioner of TKD, and he was more than quite good. The same can be said of any style, unless you refer to one of these jokers “knocking” people out by waving a hand at them… That shit’s crazy! But I digress…
A good analogy that I’ve enjoyed using to explain this to others, is one that I’ve used in martial arts circles and in my professional life. Imagine you’re installing a new bathroom in your home and the time has come to run water lines into your shower. In order to do the necessary plumbing, you’ll contact a plumber versus an electrician. By the same principle, you’ll contact the electrician to install your lighting and electricity as opposed to letting the plumber do it. Both are trained professionals, capable and necessary in their respective fields. But what they do is inherently different. Neither one is better than the other; just different.
This analogy applies to the martial arts, as well. All schools, styles and types of martial arts are different. No one style is better than any other; just different. I’ve been studying Uechi-Ryu for 33 years, this year. But I’ve trained and practiced in Kobudo, Kenpo, Kendo, Judo and Tae Kwon Do. No one will ever convince me that any of those styles are better than mine. But I can respect that they’re just as good, in their own way and offer a different perspective into an art I’ve studied for most of my life.
This is why it’s so important to respect other schools and styles and to understand that if you tried it and didn’t like it, it isn’t because it was inherently bad. It simply wasn’t for you. This is without including the whole McDojo element in the equation, of course. But if one is to have true honor and respect, then genuine dislike and hatred for other styles can’t be something one permits oneself to feel. After all, this isn’t a bad, old-school kung-fu movie. Dojo rivalries were never really a thing on Okinawa, and that’s where karate was founded. It would be reasonable to think that it should exist today, either. ☯
In the past year, I’ve tried a wide assortment of meat alternatives and veggie based alternatives that I never would have considered, even just a few years ago. I still favour my Mushroom Swiss Burger from FatBurger and I can’t see myself ever swaying from it. But I would be lying if I said that vegetables aren’t loaded with a wide variety of health and nutritional benefits that make adding them to your meal a good idea. I usually favour a cruciferous option, like broccoli or brussel sprouts. But I seem to be the only one in the household who likes them. I know brussel sprouts are pretty universally hated, but sprinkle a bit of cheese on some broccoli? Fuggedaboutit…
As I have a firm belief in the balance of things, I like to point out how there’s inherently a good and a bad side to all things. We already know that vegetables can provide vitamins, minerals and nutrients that some other foods may not. And there’s certainly the benefit of feeling full for longer that comes with having plenty of green on your plate, steering one away from over eating and helping with the reduction of your total daily caloric intake. But what about veggie-based meat alternatives?
A balance can be important if you’re trying to control say, oh I don’t know… your carbohydrate intake so that you can maintain better blood sugars… From a fitness standpoint, vegetables are important for a variety of reasons besides what they provide your body for building and healing muscles tissue and there are also some vegetables that will help you to sleep and digest better. If you’re looking to replace some of the meat in your diet with an alternative, it would be helpful if you gained all these benefits in the process, right?
If we get to the meat and potatoes of it (see what i did there?), some of the meat alternatives mentioned in the opening paragraph may not be all they’re cracked up to be. And this is where the BAD side of things comes in. I’ve written about this before but as I’ve tried different things, I think it’s pretty important to recognize the potential pitfalls of trying to replace everything in your diet with a vegetarian alternative. Here’s a short list of things to bear in mind when purchase veggie-based meat alternatives at the supermarket:
They’re Loaded With Preservatives: This is the first and probably the top one. Anything you eat that’s been mass-produced and sold at the supermarket will go through some sort of processing that will involve preservatives in some given way, shape or form. Without getting into the specifics surrounding potential pesticides used for crops, you can be certain that real vegetables and real cuts of meat won’t have all these preservatives, making them the better option. There are a number of negative effects to the over-consumption of preservatives, including some forms of cancer. No, I’m not trying to say that eating these meat-alternatives will give you cancer! Simply that excess preservatives have been long found to be bad for the body. Moving on…;
They’re Also Packed With Salt: I’ve often written about the importance of checking the nutritional label when eating something packaged. People rarely consider the amount of sodium they may be eating when consuming something “healthy,” and portion sizes are often not proportionate with how much a person would actually eat. I learned this lesson the hard when, in an effort to reduce the amount of carbs I consume in a day, I was starting my morning with a mug of chicken broth. Sounds like a warm, reasonable way to start the day. But the portion size is usually about half a cup of vegetable broth, which accounts for roughly 25% of your daily sodium intake. Once I’ve guzzled down a full mug, I’ve already packed on well more than half of my daily intake of sodium and it’s first thing in the morning. And speaking of carbs…;
They’re Full Of Carbs: I was pretty excited about six months ago when I found a package of buffalo “chicken” bites that were made with cauliflower. They tasted even better, which made me believe I had found a healthy alternative to eating platefuls of buffalo bites made of chicken, which happens to be my next food addiction after burgers. Then I realized that despite being made from vegetables, the bites had almost double the amount of carbohydrates than traditional chicken bites. It probably didn’t help that they were battered. Not so great for a Type-1 Diabetic who’s trying to control blood sugars and the amount of carbs he’s taking in!
They Can Cost A LOT: Processing and packaging food that’s been prepared in any particular given way gets costly, and that cost is usually reflected in the item’s price point. It’s made all the worse when you have to make something look like something else. Have you seen the chicken nuggets made from vegetables? I swear, I wouldn’t be able to tell the difference, based on appearance. The point is, a small box of cauliflower buffalo bites will usually cost about as much as a traditional box of buffalo chicken bites, making them ridiculously costly.
So the big question is, are these veggie-based alternatives better for you? From an overall and Diabetic standpoint, the answer is a resounding NO. You’ll end up taking in as many carbohydrates, if not more than your traditional versions and you’ll pay more for it, to boot. Watching your sodium intake is quite important when you have Diabetes, as proper kidney health is always a concern at the best of times. The only way to balance the scales (except for the cost aspect) would be to eat significantly less of the alternatives, which could potentially leave you feeling hungry and unsatisfied.
On the flip side, if you’re okay with eating small amounts at a time and you’re looking for a veggie-based alternative snack, they can be okay. So long as you bolus correctly for them and take the sodium into account. The long and short of it (let’s be honest, I always go for the long…) is that you’re better off having yourself a plate of carrot or celery sticks with a touch of ranch dip, a hot bowl of broccoli with cheese sprinkled on top or even a bowl of boiled Brussel sprouts with a touch of melted butter and pepper. Any of those will be far healthier, satisfy you and make you feel full for longer, whether you have it as a snack or part of your meal, and you’ll get all the included benefits without any of the preservatives. ☯
The world is a dangerous place, and it’s made all the more dangerous by people who ignore their surroundings and have no sense of spatial awareness. This can apply to a martial arts context as well as in everyday life. In the video below, I share my thoughts on that very thing. ☯
Siblings can be a Light-send, despite the occasional rivalry. Not only do they share blood ties, they can be your backup in times of trouble, a welcome celebrater in times of joy and a tandem member of the same generation with whom you can grow up and share the memories of life with. This makes it all the more tragic when one of these siblings leaves this life before they were rightfully intended. This also brings me to my older brother, Stéphane.
On this day 30 years ago, in the early morning hours, I was awoken by my mother who told me that we had to get dressed and get to the hospital as my brother was comatose and would likely die before sunrise. Being as I was only 13 years old, my concept of death held no comfort for me and in fact, simply told me that I would be losing my only sibling and never see him again after this visit. This was mixed with the unhealthy belief I had developed from years of seeing him “on the brink,” only to come out of it and be released from the hospital a few short days later. The first night of my life that I was wrong would prove to be the last night of his.
We arrived at the hospital shortly after midnight. We were met at the elevator as we exited on my brother’s floor, by our family doctor and long-time friend, Dr. Edward Furlong. Some readers from New Brunswick (if there are any for this post) may recognize that name as he was also the Minister of Health and subsequently, Minister of Education for New Brunswick during the first decades of the 2000’s. He greeted us solemnly and walked us to my brother’s room. We could hear his moans floating down the hallway, which elicited my first and only question of the night: “I thought he was in a coma?” The doctor explained that he was, but that some unresponsive people could still make sound, under certain circumstances.
I walked into a scene that until that point, I had only seen on television. My brother was lying on his back with his head slightly elevated. He had tubes coming out of both arms, his nose and all about his head. There were multiple machines with displays, beeping and moving with a measurable rhythm. And once or twice every minute, a low moan of pain escaped from my brother’s unpainted lips. The scene immediately melted any illusions I had for his survival, as similar scenes I’d scene in movies were usually one that accompanied death, soon after. I broke into tears at the realization that this genuinely was the last night I would see my brother alive.
My parents discussed providing me with a private room so that I could potentially get some sleep as it was expected to be an extremely long night. My parents held fast to the belief that my brother would pull through, so they had unfounded expectations I would be going to school the following day. I was brought to an unoccupied room on the other side of the hospital’s wing, a fact which would become important, later in the story. I took off my shoes and slipped under the starched hospital sheets. Although it was the middle of the night and I was exhausted, I obviously couldn’t fall asleep.
I was pretty much a sobbing mess, thinking about all the times when I’d been frustrated and angry with my brother. Instead of focusing on all the good memories, thoughts of all the times we fought or disagreed came to mind, generously sprinkled with the number of times I said harsh or cruel words to him. I instantly regretted each and every one of them and swore a silent oath to make it up to him if I were ever given the opportunity, painfully unaware the chance would never present itself. I was visited frequently by either of my parents, Dr. Furlong and the score of nurses who were keeping an eye on me. I couldn’t hear my brother from where I was, but the constant visits kept me on edge as I kept expecting every person to be the one who would ultimately bring bad news.
Short minutes after the 3 a.m. hour I finally fell into a peaceful sleep, which would be immediately interrupted by my father who had come to announce that my brother had passed away, almost to the very minute that I had fallen asleep. At the risk of sounding creepy, my mother’s side of the family has been often known for strange coincidences such as this. But even the nurse who had been keeping an eye on me was able to confirm that I had fallen asleep almost to the minute that my brother finally passed. I like to think of it as his way of sharing some much-needed peace as he finally obtained his.
The weeks that followed were a blur and quite surreal. At my young age, I had unfortunately attended funerals before but never for a member of my immediate family. During the funeral viewings over two days, I sat a chair next to his coffin and never left his side, painfully aware that once that lid was closed I would never set eyes on my older brother again. It was the greatest sense of loss I had ever felt in my life to that point, for a much needed life lesson that nobody wants. Once the funeral was over, my parents and I took a trip up the Gaspé coast to get away for a bit. It was a pleasant trip, but there was always something to remind me that our family unit was a member short. And always would be.
So, why would I choose to write about this today? Well, besides the fact that today marks the 30th anniversary of his death (despite not being something one celebrates) it also dawned on me that I usually observe this day privately and I’ve never written my thoughts on how that night impacted me. And I believe it’s important. I’ve written about my brother before, and I can tell you that his personality and willingness to fight to live and survive was passed on to me. He is the biggest inspiration in my life in relation to fighting the odds, no matter what. I attribute my ability to never give up and think positive to him. He was certainly more of a teacher to me than he was ever aware.
My brother Stéphane (Left) and I
At the end of all things, his cause of death was heart failure, despite the multitude of health issues that could have done him in sooner. There is great irony in the fact that despite being a young man with the biggest heart, his heart was what finally gave out. I guess that makes sense as his heart was always what he used most. Even now, 30 years after the fact, I’m still brought to tears while writing these words. Considering I’m not the most emotional dude on the block (some rocks show more emotion than I usually do) this goes a long way towards showing the impact he had on my life, for as short a time as we were together.
Hold your loved ones close, dear readers. I often say that life doesn’t care about one’s plans. And we never know when we may lose someone near and dear, or when this life ends for ourselves. It warms my heart to know that my son Nathan now has a younger brother, Alex. Whether he realizes it or not, it’s comforting to know that he’ll have some backup, should anything ever happen to my wife and I. Even now, I pray you’re resting in peace, brother. Whether in this life or the next, I’m confident we’ll see each other again. ☯
The Blogging Buddhist 