Sunday, Lazy Sunday…

Keeping yourself moving is an important aspect of life. Not only is it important for one’s health and fitness goals, it’s also important for one’s mental wellbeing as well as Diabetes control. But as much as health & fitness is important, there’s such a thing as too much of a good thing. This is why we have break days when exercising, why we don’t have karate classes seven days a week and why one needs to allow one’s muscles to recover. The funny thing is, even when our fitness goals are on track, taking a break day tends to make us feel lazy.

Last weekend, our home experienced a ridiculous level of summer heat. I won’t complain about that, since I tend to bitch about the cold during the winter… That’s pretty much the definition of humanity, right there. The grass always seems greener during the other season. But the temperatures have made it somewhat difficult to take a full breath while standing outside. We made our way to an outdoor splash pad with the boys on Friday evening, which was wonderful despite the heat. But Saturday saw us running errands in air conditioned environments and retail locations.

Weekends tend to fly by for us, with the majority of our time spent trying to do something fun with our sons coupled with trying to meal plan, exercise and get some much-anticipated television binging in. It tends to make the two days I have off go past as though I were standing still. But once in a while, you need to control the flow of time and simply sit still, which is what we did last Sunday. Sunday morning saw us sleeping in until just shy after 9 am, which is pretty late in my household. My morning started like almost every other, with a cold, 473mL can of caffeine. We started by watching an episode of “The Flash” on Netflix and we had plans to go out and do our weekly groceries.

I threw together a pan of breakfast hash browns mixed with peppers and bacon crumble, seasoned with dill powder and seasoning salts. I make that sound WAY fancier than it actually was. But it’s delicious and has become a staple of our weekends. Once we finished eating and were watching television, my wife and I both agreed that neither one of us wanted to leave the house or run any errands. Given that the temperatures reached the 30’s (Celsius) before the noon hour, it was no surprise that both of us wanted to stay in the relative cool shade of our house. We watched our show for the next few hours until the toddler started showing signs that it was nape time.

We put Alexander down for a nap and provided Nathan with something to keep him busy for a couple of hours and we retired for what I can only describe as an afternoon siesta. And it. Was. Glorious. I write about the importance and benefits of napping on frequent occasions but I would be lying if I said that I get to do it, every weekend. But we indulged in about two hours of napping and I awoke at about 4:20 (insert weed jokes, here). We enjoyed a cold supper of ready-made chicken, cheese and dip. It was a wonderful day of doing next to nothing.

We all need a day like that, once in a while. I can admit that I stepped out briefly to grab milk, bread and some necessities for the week but I did nothing besides that. I originally had plans to knock out 40 or 50 kilometres on the bike but I’m not into peddling in high summer temperatures. The end result is that we got a day’s rest and got to be lazy, which is perfectly okay. Everyone needs to do that, sometimes. It was wonderful and I think I needed that. Between the heat and the fact that I once again go for eye injections tomorrow, it was a nice change of pace. Once in a while, you just gotta have a lazy day… ☯️

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Shawn

I am a practitioner of the martial arts and student of the Buddhist faith. I have been a Type 1 Diabetic since I was 4 years old and have been fighting the uphill battle it includes ever since. I enjoy fitness and health and looking for new ways to improve both, as well as examining the many questions of life. Although I have no formal medical training, I have amassed a wealth of knowledge regarding health, Diabetes, martial arts as well as Buddhism and philosophy. My goal is to share this information with the world, and perhaps provide some sarcastic humour along the way. Welcome!

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