Yesterday was the first day of 2022, and how did I start the New Year? With a workout, of course. New Year’s resolutions are spotty at best, usually leading to people lacking, lagging or altogether give up by the month of March or April. This is through no fault of their own, usually. It’s simply human nature. As living creatures, we generally tend to favour the path of least resistance and when we impose conditions on ourselves that take away habits we enjoy, foods we like to eat or vices we want to give up, our body has this tendency of fighting us.
That’s why this year, I’ve chosen to simply work on improving upon myself in a generalized manner as opposed to making a resolution that aims at specific habits or things. So yesterday, I kicked things off with a military workout I found a few years ago. It can be a brutal circuit, using only one’s own bodyweight. The workout is typically supposed to take about half an hour, but doing it correctly with a healthy speed usually takes between 20 to 25 minutes. It’s an extremely handy workout and can be done anywhere. I’ve done it in my office, bedroom, hotel rooms, anywhere. I thought I would take the time to share the circuit. Here we go:
15 Squats – 10 Close-grip Push-Ups – 10 Lunges – 15 Push-ups
14 Squats – 9 Close-grip Push-Ups – 9 Lunges – 14 Push-ups
13 Squats – 8 Close-grip Push-Ups – 8 Lunges – 13 Push-ups
12 Squats – 7 Close-grip Push-Ups – 7 Lunges – 12 Push-ups
11 Squats – 6 Close-grip Push-Ups – 6 Lunges – 11 Push-ups
10 Squats – 5 Close-grip Push-Ups – 5 Lunges – 10 Push-ups
9 Squats – 4 Close-grip Push-Ups – 4 Lunges – 9 Push-ups
8 Squats – 3 Close-grip Push-Ups – 3 Lunges – 8 Push-ups
7 Squats – 2 Close-grip Push-Ups – 2 Lunges – 7 Push-ups
6 Squats – 1 Close-grip Push-Ups – 1 Lunges – 6 Push-ups
5 Squats – 5 Push-ups
4 Squats – 4 Push-ups
3 Squats – 3 Push-ups
2 Squats – 2 Push-ups
1 Squat – 1 Push-up
Now, did I REALLY have to write out every line of repetitions? Not particularly, but on previous occasions, I’ve found that people don’t clearly understand the process as I explain it. Plus, writing it out this way makes it easier in the event anyone chooses to print it out. I found this workout a few years ago and I believe it was in an old edition of Men’s Health. The circuit is one half of a total workout that the military uses when confined in small spaces, such as on a submarine.
I hammered this circuit out prior to the lunch hour and needless to say, my legs are feeling it just a little bit, today. Not a bad way to start the year. Maybe today I’ll go run some cardio and fight off some of this extreme cold we’ve been having. But for those of you who are looking for a new, easy challenge, this circuit may be the one for you. It’s nice to try out some new things and see what results you can get. When it comes to fitness, variety can be the spice of life. ☯️
2 thoughts on “Starting With A Burn”
I love this. It’s reminiscent of Iron Wolf’s channel on YouTube, which I also enjoy. This reminds me of the Legs & Lungs ladder routine. Anyway, thanks for inspiring and sharing your workout! I’m always on the search for good ones.
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I definitely enjoy keeping things interesting by changing up my workout routines on a regular basis. I find it helps prevent boredom and too many “rest days” because a practitioner isn’t motivated to get back to it.
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