Without necessarily bragging (okay, maybe I’m bragging a little) I can usually manage about 50 push-ups before failure. That’s if I haven’t done anything prior to the push-ups, of course. About ten years ago, I could do far more. In karate, we made a point that our push-ups were always on our knuckles or fingertips. This was great for developing certain aspects of our art, including striking and pressure points. There’s no denying that push-ups are a fantastic exercise for building a bunch of different muscle groups.
Most people don’t realize that you can even change up HOW you do your push-ups for even more variety. This includes close-grip push-ups, wide-grip push-ups, single-arm and a bunch of other varieties that I usually don’t have the balls/muscle structure to try, Push-ups are about as classic an exercise as you can get. You can do them anywhere, require no equipment and they present a challenge, no matter what your fitness level. Needless to say, I’m a fan of them.
Some time ago, I found this video on YouTube of a guy demonstrating a push-up challenge called “Bring Sally Up.” The premise of the challenge is pretty simple. You play the song and every time they say “Bring Sally Up,” you push to the upper push-up position. When they say “Bring Sally Down,” you lower to the loaded push-up position and hold there until they say “Bring Sally Up” again. I decided to try this thing from a cold start, meaning I hadn’t done anything physical prior to starting it.
Theoretically, I should have been able to crush the 3:30 video without any issue, since it amounts to just over 30 push-ups (I didn’t take an exact count). But by 2:45, I was at muscle failure and dropped to the floor. My chest and arms were killing me and I was coated with sweat. It’s the pause at the bottom that does it. It’s absolutely brutal. During the version of the video I watched where the fitness trainer is providing some commentary, it’s mentioned that the more you perform this exercise, the stronger you become and the longer you can hold out. Like most fitness programs.
Anyway, if you’re looking to increase your push-up game and want to try something different, I highly recommend it. If you type “Bring Sally Up” into your search bar on YouTube, you’ll find multiple versions of the song; some where you see people doing it, some not. The version I like will be shared below this post. What I like is that there’s a timer display that counts up, showing you how far you’ve gotten. This is either good or bad, depending on whether you’re the kind of person who likes seeing time go by. There’s also a “beep” every thirty seconds, letting you know the progress you’re making in the event you aren’t watching the screen.
I like finding different ways to stay in shape. Exercise is (or rather SHOULD be) a daily part of life when you have Diabetes in order to ensure one’s continued health. Sometimes it can be integral to find ways to keep it interesting so that you don’t get bored. Boredom during fitness is one of the sure ways to ensure that you’ll skip days and eventually slip off the rails. So I gladly take any opportunity I can to try something new. Without butchering myself in the process, of course. Check out the video below and give it a try. Leave your results in my comments section, if you do. ☯️