We all get older. There’s no getting away from it. And as we get older, our muscle tissues become less flexible, our joints a little less loose and our energy levels can deplete. This is why it’s so important to maintain one’s fitness throughout one’s entire life in order to ensure that we can maintain our best form throughout our later years. This includes proper diet, regular exercise based on one’s capabilities and in my case, proper Diabetes control and frequent blood sugar testing. Staying abreast of newer therapies and exercise routines definitely helps.
Most people with Type-1 Diabetes have difficulty keeping their energy levels above nap time at the BEST of times. But once we get older, we tend to have a little less get-up-and-go. So long as one has a strong sense of determination, one can push through the apathy. But so long as you keep moving and pushing yourself forward, there’s no shame in altering your fitness routines and lifestyle to accommodate one’s life, despite energy levels.
I can admit that in recent years, my motivation towards daily workouts, pushing myself to the point of exhaustion and cycling for 100 kilometres in one sitting seems to have taken a back seat to taking care of writing, doing forms, yoga and light calisthenics mixed with the occasional venting of negative energy on the punching bag. Where the cheese has definitely slid off my cracker is my diet. Battered proteins and starchy foods have become a little too common, lately. And although I’ve enjoyed the benefit of shedding a few pounds in recent months, my diet could certainly use some tweaking. this doesn’t mean you can’t indulge or allow yourself something enjoyable on occasion. But moderation is key.
The extreme heat that we’ve experienced over the past month has definitely put a damper on my ability to push through. I always like to think that my ability to push forward and push through will always be there. But the fervent zeal I experienced in my teens and my twenties no longer exists (I’m well beyond that point, in case I haven’t dated myself enough in previous posts). Sometimes we need to evaluate where our motivation lies in order to be able to tap into it. In previous years, I was attempting to save my own life from the cruel ravages of Diabetes. Dramatic, I know. But accurate.
Throughout my twenties and thirties, I had a point to prove to myself as I continued and excelled in my martial arts studies. Then I had the benefit of my job requiring a certain level of physical fitness and a combat acumen. In case no one has guessed from my initial posts from years ago and some of the hints I’ve dropped, I used to be in law enforcement. And although I still have my overall health and fitness to maintain, I’m finding difficulty in keeping that momentum going. It’s been noticeable. I DON’T like it, haha.
I’m sure that I’m mostly in a slump and I’ll fight my way through it. I always do. And that’s the important thing; to keep fighting for what’s required to ensure your health and happy life. Everyone’s capable of it. One simply needs to do it. ☯