“I Don’t Fear The Man Who Has Practiced 10,000 Kicks. I Fear The Man Who Has Practiced One Kick 10,000 Times.”– Bruce Lee
I have no doubt that I’ve practiced most of my kicks more than 10,000 over 32 years of consistent martial arts training, with the exception of back kicks (I hate back kicks!). But sometimes it does some good to keep things light and simply work on basic kicks as an entire workout. Two weeks ago, I was trying to decide on what sort of a workout I could do to burn through an hour and move away from my usual habit of doing either forms, shadow boxing or lifting weights for a straight hour and calling it a day.
I recently spoke with one of the other black belts from the dojo I train with in Regina, and we got to talking about how it’s difficult training alone all the time as the lack of the dojo environment usually sees us working only on the things we like. In his case, striking the heavy bag. In my case, forms and shadow boxing. Without the class environment to motivate and push us (as well as force us to do the other stuff), we can easily fall into a rut where we have trouble climbing out without help.
This is where I decided to focus solely on kicks. As far as fighting skill goes, I have a definite preference for my fists. Although I’m not a boxer, I dislike the concept of leaving my bodyweight on one foot, which is an advantage that a quick and efficient opponent could take advantage of. I’ve trained to kick, I’ve used kicks and consider them an important part of my repertoire. But they definitely take a back seat when I’m not being pushed to drill them into my workouts.
The routine I used was pretty simple:
- Choose a kick
- Perform that kick 50 times at maximum effort on each leg;
- Perform 50 reps of an in-between weight exercise (arm curls, hammer curls, shoulder press, etc…);
- Move on to the next kick and repeat everything all over.
The result was each kick being performed at least a hundred times, peppered with some strength training for the arms, since I wasn’t including any punching that day. I took no rest periods between everything, which is either bad or good, depending on your perspective. But it was a fantastic burn and I was exhausted at the end. I only got to four different kicks with the weight sets in between, before I reached over forty minutes of exercise and decided to shut ‘er down.
The workout was a definite success and was a welcome change. That is, until Nathan decided it was a great idea to drop an 8-pound exercise ball onto my stomach while I was lying on my back, stretching. Picture dropping a lead weight into a bowl of jello. I seized an doubled over and could barely speak for a few minutes. Little bastard! I’m sure he thought he was just playing and didn’t mean to hurt me, but I’m sure it bruised my abdominal wall and my stomach aches for a few days. But I digress… At least he hangs out and watches the workouts. Eventually, maybe he’ll join.
The nice and fun thing about karate is that is allows for an endless variety of workout possibilities. There’s always SOMETHING to work on and improve, and there are always different ways to do it. Karate requires a bit of everything. You need cardio to built up your stamina. You obviously need technique and precision. And you also need some strength training, although not too much. You don’t want to get too bulky, as it will decrease your flexibility and speed.
This is why most serious weightlifters always move around stiffly as though they have a stick running from between their Gluteus Maximus all the way up to the base of their necks. They walk around like bloated balloons and I’ve never seen a serious weightlifter last more than a couple of weeks in karate because they’re unable to perform the movements. Not to say that weightlifting isn’t a wicked workout, because it is. Hopefully I haven’t offended any monstrous, buff people. Do you even kick? Come at me, bro!
Don’t be afraid to change it up and do something different. I used Bruce Lee’s quote at the beginning because it kind of represents what I tried to do and because I like it. But Lee was also a firm believer in making a workout out of different and unusual methods. Sometimes the weirdest workouts can be the best. They can offer some interesting results and keeping things varied can keep you from getting bored with a routine, especially if you’re stuck working out at home. ☯