Fool Me Once, Shame On You. Fool Me Twice…

Trust. It’s an important and valuable commodity in today’s society. We need trust, not only for professional and social reasons, but for our continued mental health. Going through one’s life without having someone to confide in and trust would cause a level of solitude that would be detrimental to deal with.

In fact some studies have shown that lacking, or being unable to trust others can cause certain long-term physiological and social problems. These problems can include isolation, depression and feelings of not belonging; all of which are important issues that need to be dealt with in order to live effectively in a modern society.

I personally believe that trust is an almost symbiotic aspect of a relationship. It’s difficult to build a relationship with others unless you’re able to have at least SOME level of trust. But then how can you trust someone unless you’ve gotten to know them in some sort of relationship? It can be a bit convoluted.

Psychology Today posted a really good article that examines some of the more physiological reasonings behind trust. The article can be read here:

I like being able to trust. Knowing that I can speak freely and openly with another person is important. I mean, we all need someone to confide in every once and a while, right? But unfortunately, we sometimes learn the hard way that saying a little too much can be hazardous and can lead to finding out our acquaintances were not as trustworthy as we hoped they were.

Protect yourself. Above all else, we all need to learn to trust, but protect yourself. Be certain that what you share with the other person won’t have a negative and hazardous results on the harmony of your life, should they violate your trust and reveal it. ☯

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I am a practitioner of the martial arts and student of the Buddhist faith. I have been a Type 1 Diabetic since I was 4 years old and have been fighting the uphill battle it includes ever since. I enjoy fitness and health and looking for new ways to improve both, as well as examining the many questions of life. Although I have no formal medical training, I have amassed a wealth of knowledge regarding health, Diabetes, martial arts as well as Buddhism and philosophy. My goal is to share this information with the world, and perhaps provide some sarcastic humour along the way. Welcome!

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