It’s Never Too Late…

Regret is a hell of a thing. Sometimes it can consume you, if you allow it to overcome the important aspects of your life. I’ve often written that one cannot allow oneself to have regrets as the events you might consider regretting have led you to the here and now; and if you could change those events to prevent that regret, you would seriously alter the person you’ve become.

I’ve spent the majority of my life trying to defeat every stereotype that’s been thrown at me. And having Diabetes has certainly made that challenging, let me tell you. Controlling and maintaining my health has always been a priority and I’ve worked hard to KEEP it a priority.

But in recent months I’ve begun to slip. A work out less a week here… An added beer or two a night there… Apathy and laziness have snuck up on me without even noticing. I’ve told myself, “Oh, I’m just tired, I’ll get back at it tomorrow.” Then tomorrow comes and I certainly don’t get back at it.

A good sweat and a little pain can go a long way

I think it may have been equal parts self-pity and self-generating laziness. The less you do, the less energy you have to get to where you need to be. But last night I was reminded of the importance of never stopping one’s physical development and health.

I was reminded because I saw the potential result of that laziness. Weight gain, reduced mobility, latent health issues and difficulty breathing… It’s amazing how much damage can be caused by not being physically active.

Don’t be afraid to try heavier weights. If they’re comfortable to use, they’re not heavy enough

I feel it’s time to recommit and buckle down. I couldn’t believe it when I looked at my workout log and realized I only worked out once, last week. Time to up the ante and start getting back into shape. Sometimes we need to get shaken a bit and have a little reminder to bring us back on course. ☯

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I am a practitioner of the martial arts and student of the Buddhist faith. I have been a Type 1 Diabetic since I was 4 years old and have been fighting the uphill battle it includes ever since. I enjoy fitness and health and looking for new ways to improve both, as well as examining the many questions of life. Although I have no formal medical training, I have amassed a wealth of knowledge regarding health, Diabetes, martial arts as well as Buddhism and philosophy. My goal is to share this information with the world, and perhaps provide some sarcastic humour along the way. Welcome!

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