Are You Down With The Thickness?

Time makes fools of us all. Not because we are fools, but because the ravages of time tend to catch us by surprise. Sometimes those ravages reveal changes we wouldn’t have expected.

It dawned on me a few days ago that we tend to photograph and document our accomplishments, but we rarely document and photograph the beginning. I have no photos of myself as a white belt.

I started karate in April of 1988. Despite my health, I was full of dreams and faith and I knew that my hard work would someday pay off. I could only speculate at how right I would become.

Three years ago, I was visiting a friend in the city whose parents were visiting. My friend’s mother made an off-the-cuff comment about how both of us had “thickened” and she would be curious to dig out a tape measure to see which one of us had gained the most weight over the decades.

Time and age catches up to us all. We don’t really have a choice; certain bodily functions tend to cause us to gain weight and our bodies to change. In fact, we tend to gain weight and lose about 8% of our muscle mass every deacde until we reach our 50’s as our metabolism slows. Fun, eh?

When I started karate in April of 1988, I weighed about 80 pounds, soaking wet. I was slight, I had very little muscle mass and my health wasn’t great.

My current stature, as of June of 2019

As of June of 2019, I weigh 220 pounds and have a significant amount of mass. This is a far cry from what started with in 1988. Sure, some of that is muscle. But some of it is a bit of the aging process.

Like I said before, we all get there. The important thing is to maintain your physical activity. This will help to maintain a healthy weight and proper physical stature as the years march on.

As I’ve gotten older, I’ve gained a lot of wisdom. If I had the physique I held in my 20’s mixed with my current physique, that would be a scary opponent to deal with. But given the current state of life, I’ll gladly accept the wisdom over the physical. ☯

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Shawn

I am a practitioner of the martial arts and student of the Buddhist faith. I have been a Type 1 Diabetic since I was 4 years old and have been fighting the uphill battle it includes ever since. I enjoy fitness and health and looking for new ways to improve both, as well as examining the many questions of life. Although I have no formal medical training, I have amassed a wealth of knowledge regarding health, Diabetes, martial arts as well as Buddhism and philosophy. My goal is to share this information with the world, and perhaps provide some sarcastic humour along the way. Welcome!

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