How much water do you drink in a day? Think you know the answer? I’ll bet you don’t… Most people don’t get enough hydration throughout the day, and this can lead to problems, especially if you exercise frequently or have Diabetes.
In the old days, we were always told that every person should consume eight 8-ounce glasses of water a day (that’s 1.89 litres for you metric folks). That’s not a lot! But this also doesn’t take into account water contained in foods and other beverages. It’s also no longer correct or relevant.
According to the Mayo Clinic (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256) the human body is composed of approximately 60 percent water. Over the years, I’ve heard a lot of different numbers, including as much as 90 percent, but the majority of health professionals all land on 60 percent. But in general, the agreed guideline is to drink roughly one ounce of water for every pound you weigh. So if you weigh 200 pounds like I do (shut up, that’s my actual weight), then you would need to drink roughly 200 ounces a day, which evens out to almost 6 litres of water. That probably seems like quite a bit, but when you account for the water in your fruits, vegetables, food in general and other drinks such as coffee and juice, I can make do at my weight with roughly 3 to 4 litres of water throughout the day. Okay, I’ll be honest, drinking four litres of water in a day still seems excessive!
But this amount is reflected by the National Academies of Science, Engeneering and Medicine who determined that an adequate amount of water is about 3.7 litres for men and 2.7 litres for women. This takes into account fluids from other beverages and food as well. That’s pretty doable, if you sip consistently throughout the day.
The amount of water you need throughout the day will also depend on mass, age, fitness, hot weather, activity level and outlying medical conditions, such as Diabetes. One condition that Diabetics tend to get is what I like to call “The Devil’s Cycle”. When a Diabetic’s blood sugar rises too high, it has a bit of a diuretic effect and causes frequent urination. High blood sugar also causes increased thirst. So you drink more water, which leads to more urination, and so on and so forth. I call it “The Devil’s Cycle” because until the blood sugar comes down, you basically feel like hell.
Drinking water has an immeasurable number of health benefits, including but not limited to maintaining hydration, aiding in digestion and weight loss, energizing muscle tissue and keeping skin looking good. Regular water consumption aids in weight loss because dehydration is often mistaken for hunger, and people will eat when all they really need is to have some fluids. It also helps to alleviate headaches and is the only true cure fro a hangover. Water and time, people. Water and time.
There are a number of signs that indicate whether you are probably hydrated or not. Most prominently, if you’re not thirsty as all hell, it’s a pretty good sign you’re properly hydrated. I’m not going to start describing colour and odour of urine here, but if your conscientious enough to check, there are signs in your urine that will tell if you’re properly hydrated or not and these can verified through your family practitioner or on a reputable medical website.
Bottom line is that if you’re thirsty, drink some water! When you work out, drink some water! When trying to control your blood sugars, drink some water! See where I’m going with this? DRINK SOME WATER!!! Keeping a reusable, disposable water bottle with you around the house will help with this. My wife and I always have plastic, washable water bottles with us. Stay hydrated, folks!