We Sometimes Only Recognize The Light Because Of The Darkness…

Depression is a very real thing. Unfortunately, the term “depression” is thrown around far too much these days, as most people generally use it as a word to describe simply feeling down. The reality, however, is much more elaborate.

The American Psychiatric Association defines Depression as “a common and serious medical illness that negatively affects how you feel, the way you think and how you act.” One of the big problems associated to depression is that the person in question will often be unaware that this is what they’re going through. The website goes on to describe some of the symptoms as changes in appetite, trouble sleeping or sleeping too much, loss of energy or increased fatigue and often obvious thoughts of death or suicide. These are just to name a few. More can be read on this at the actual website (https://www.psychiatry.org/patients-families/depression/what-is-depression)

I believe that most people have suffered from depression at some point in their lives. It’s not a sign of weakness nor is it a sign that they “can’t handle life.” Sometimes it sneaks up on us when we least expect it. Sometimes it comes as a result of matters that are outside our control, which is the case for yours truly.

It’s a lot easier to deal with if you happen to have a good support system in place. Great friends, great wife and an awesome four-year old Tasmanian Devil who destroys everything in his path but makes me giggle as he does so (that’s my boy!); these things all go a long way towards helping me deal with the frightening demons that accompany depression.

Sometimes I feel as though my body won’t respond to my brain ordering it out of bed. Some days I can’t seem to get to sleep, regardless of how exhausted I am, and when I do I’m plagued by nightmares. Motivation seems to bleed out of me for even the most beloved of activities (and I don’t think I need to explain how this can affect play time with a four-year old). There is constant pain and often lack of understanding as to how life could have gotten to this point… Any of this sound familiar to anyone out there?

The good news is that for the most part, depression is treatable. If you’re able to speak to someone, reach out. Your family doctor can definitely be a fantastic resource and can refer you to people who can help. If you or someone you know is in immediate danger of harming themselves, make sure to dial 911! Otherwise, the Canada Suicide Prevention Service can be reached by dealing 1-833-456-4566 and they even have a Crisis Text Line that you can reach by texting “TALK” to 686868. They have some different ways of contact, which you can check out here: https://thelifelinecanada.ca/help/crisis-centres/canadian-crisis-centres/?utm_source=google&utm_medium=cpc&utm_term=suicide%20hotline%20canada&utm_content=!acq!v3!39436515258_kwd-55273995352__288566371603_g_c__&utm_campaign=Branded+-+Canada&gclid=EAIaIQobChMIht_D-Kv-4AIVBS9pCh1RIwcsEAAYASAAEgJtq_D_BwE

The bottom line is that we wouldn’t recognize the light if it weren’t seen from the dark. There’s always a way out and it’s always worth fighting for. If there’s one thing that the past ten years have taught me, it’s that even though I’ve seen and dealt with things no person should have to, I know I can still find the strength to fight if I can just dig down deep. The strength you need is right there. Make sure you search for it, and never be afraid to ask for help.

Take care if yourself before you can take care of others!
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Shawn

I am a practitioner of the martial arts and student of the Buddhist faith. I have been a Type 1 Diabetic since I was 4 years old and have been fighting the uphill battle it includes ever since. I enjoy fitness and health and looking for new ways to improve both, as well as examining the many questions of life. Although I have no formal medical training, I have amassed a wealth of knowledge regarding health, Diabetes, martial arts as well as Buddhism and philosophy. My goal is to share this information with the world, and perhaps provide some sarcastic humour along the way. Welcome!

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