A Moment To Yourself…

Human beings, as a rule, are pack animals. We tend to gather, live and travel in groups. Evolution has brought us to that point. And although there are some people who actively choose to spend their entire lives alone, the societal norm generally involves growing up in a family dynamic. This is followed by becoming an adult and building a family of one’s own and so on and so forth…

But you really shouldn’t deny the importance of taking time for yourself. Even when involved in the expected dynamic of life, some time alone can lend to a number of benefits.

In 2017, Forbes Magazine posted an article entitled “7 Science-Backed Reasons You Should Spend More Time Alone”. I won’t provide all the details about the article, but some of the benefits listed describe how spending some time alone increases empathy and productivity. Being alone helps to spark creativity and build certain mental strengths. Learning how to be alone can also help to curb certain behavioural issues in children. I’ll admit that I’ve faltered in this aspect, as my son generally feels the need to be attached to my hip and generally refuses to spend any time alone.

Meditation can help. Obviously, I’m a firm advocate of taking some time to meditate daily. I’ll admit that I’m guilty of being “too busy” to maintain this practice, despite my study of Buddhism.

It’s important to plan for some time alone. This helps you to plan certain aspects of your life and get to know yourself better. Amy Morin, the Psychotherapist who wrote the list, recommends that setting aside even just 10 minutes a day can help. This obviously includes shutting off all your electronic devices, of course.

Everyone needs a little time alone. Considering the possible benefits, ten minutes to yourself every day can go a long way towards helping you cope with the hustle and bustle of daily life.

The article is a short read and has a lot of good information. It can be found at https://www.forbes.com/sites/amymorin/2017/08/05/7-science-backed-reasons-you-should-spend-more-time-alone/#67f8832d1b7e

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Published by

Shawn

I am a practitioner of the martial arts and student of the Buddhist faith. I have been a Type 1 Diabetic since I was 4 years old and have been fighting the uphill battle it includes ever since. I enjoy fitness and health and looking for new ways to improve both, as well as examining the many questions of life. Although I have no formal medical training, I have amassed a wealth of knowledge regarding health, Diabetes, martial arts as well as Buddhism and philosophy. My goal is to share this information with the world, and perhaps provide some sarcastic humour along the way. Welcome!

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