The Uechi Chronicles, Vol. 5: Me, Of Course…

I’ve spent the past week writing about a short, four-question interview I’ve been providing to a lot of the key people from my karate background. If you haven’t been reading these posts, they’ve included a surrogate brother, friends and colleagues. The list has by no means been exhaustive, and there are a number of key people who simply haven’t responded, as of yet. Not least of these is Sensei. But as I’ve been transferring these answers from whatever messaging platform I’ve received them to the blog, it’s dawned on me that i should likely take a moment to answer these questions myself. Here we go:

Me, in the mid-90’s
  1. Why did you join karate?
    I started studying martial arts in general at a very young age, but started karate specifically at the the age of ten. My health wasn’t the greatest. I had been diagnosed with Type-1 Diabetes a few years’ prior, and had suffered through a number of Diabetic comas in a short number fo years. Due to lack of education and these accumulated complications, my doctors predicted I wouldn’t live into my teens. My body had severe insulin resistance, which, since a Diabetic needs insulin to survive, wasn’t a happy combination. Doctors had no answers and basically started prepping my family for the possibility that I would die before reaching adulthood. imagine being a 10-year old kid and being told you’re going to die. That’s what I had to deal with. I wasn’t satisfied with that potential outcome and felt I had to do something to take control of my own health.

I was also significantly bullied. I was always a bit of the “different” kid in every class I attended. And I’m not talking about the modern, “snowflake” version of bullying where people’s feelings get hurt. I used to be cornered by three of the school’s “popular” hockey players, where they’d take turns punching and kicking me until I either passed out or someone came along to help. I once had an instance where a bunch of guys grabbed me and threw me into the gym showers, fully clothed. I spent the rest of the afternoon going to classes, soaking wet. The icing on the cake was having busted my face and lips on the tile flooring when I landed.

For all those reasons, I chose to step into a karate dojo and begin training in karate. I needed to improve my health, increase my chance of surviving long enough to experience life and I needed a way to properly defend myself as I had learned from a young age that the strong will often prey upon the weak.

Left to Right: Myself, Sensei, Sensei Eva and Sensei Blaisdell

2. When did you join karate?
I would have joined karate in 1989, when I was about 10 years old. I was introduced to Sensei through Guillaume, whom you would have read about here.

3. How many years have you been training and are you still doing so?
At this point, this year marks 33 years of studying Uechi Ryu karate. It’s been a bit of a bittersweet journey, since my departure from my home Province means that I haven’t grown and progressed to the point I would have liked. If I’m being honest with myself (and with my readers), there may have been times where I’ve taken a “break” but I’ve truly never stopped.

4. What have you gained/hope to gain from karate?
I think the first and most important thing I gained from karate is perspective. People join the martial arts for different reasons, some good, some bad. Within a matter of months, my insulin resistance improved, my blood sugars started to regulate and I started to get into shape (much to the amazement of my doctors. Once my health started to improve, I began working on being able to defend myself. Since I was somewhat certain that taking my health in hand had accomplished what my doctors seemed unwilling or unable to do, now I had to make certain I could walk confidently without having my peers take advantage of me or harm me.

Demonstrating a kata in Okinawa in 2001

It all came to a head for me when I had one of my bullies try to come at me with a pocket knife. It sounds like something out of a bad movie but unlike a bad movie, it wasn’t a long, drawn out affair involving dodging and weaving, knives flashing as high-octane music played in the background. It was all of ten seconds; five seconds for him to come at me and sink the blade into my wrist and five seconds of my throwing him and breaking one of his bones. The irony is that once we received medical attention and the smoke had cleared, I was sent home for a week for “starting a fight.” No one stood up to explain I hadn’t started it. Que sera.

I tell this story as something I gained from karate because it provides two very important details to my story. The first is that I learned quickly that I wasn’t proud of what I had done and was frightened beyond reason. Fighting someone who means to do you harm is a scary thing. But more over, I learned that I wanted nothing to do with harming others. This is where the Buddhist aspect of me kicked in, believe it or not. It was in my teen years that I recognized the existence of suffering and my need to try and eliminate it from my own life, well before I had even started studying Zen.

Training with Shintaro-san in Okinawa


By the time those different aspects of my youth had been addressed, I found myself in an existential black hole. Now that I had ensured my improved health and self-protection, I needed to discover who I was as a person and what mark I wanted to make on the world. Most of the years that followed involved trying things and trying to discover my inner self. I eventually did, but I also discovered that once I started I couldn’t stop. I’ve been doing karate and martial arts in general, ever since.

By the time I reached adulthood, I had gained/developed discipline, motivation, focus, strength, concentration and the drive and ambition to accomplish anything. More than that, I joined a fellowship that would stay with me for the rest of my life. The people I’ve met, places I’ve been and the dedicated students I’ve trained/trained with are all counted among the most important of things that I’ve gained from the martial arts. Even now, being as far from home as I am, those connections remain intact.

Sensei and I in 2002, shortly after graduating Shodan

In closing, I’m going to ask a question of myself that I didn’t provide to the others. Maybe I should have. That question simply this: what does the future hold for me? When I look back at everything I’ve been through in my 33 years of karate, I acknowledge that I wouldn’t be alive today, had it not been for my training. That applies both to my personal and professional life. Karate continues to flow through my daily life in almost every aspect. I don’t have a crystal ball and I don’t know what the future may hold.

I’m inclined to believe that my days of training hard for hours on end may be dwindling away. These days, you can find me training as a guest of the Regina Institute of Kempo Karate. The great, white hope is that eventually my sons will snap out of it and choose to step into the martial arts world, as well. My youngest is certainly showing some affinity to it. At the end of my journey, passing on this knowledge to my children will be the final step I take as I lay down my belt for the last time. ☯️

The Uechi Chronicles, Vol. 4: MJ

In today’s volume of my personal chronicles, we look at someone whom I’ve known for over thirty years. Our history goes all the way back to before either of us was born. Our families have known each other for the two generations that preceded us, and she and I grew up living on the same street. As we grew into adolescence, we not only became friends and built the most solid group of friends one could possibly ask for, we were also a couple for many years.

When my martial arts training kicked into high gear, MJ started joining me to classes. She developed great skill and was usually a challenging opponent during sparring. If you remember Volume 2 about JL that was posted just a few days ago, he could tell you without a doubt. She’s the only one I’ve ever seen to drop him to the ground during sparring. I’m not saying it never happened before or since; I’m just saying it was the only time I ever saw it. These days, MJ is extremely busy raising her children. Here’s what she had to say:

  1. Why did you join karate?
    “I had an annoying boyfriend that kept bugging me to join, lol. But to be honest, it was the best thing I ever did.”
  2. When did you join karate?
    “I was 16 years old.”
  3. How many years have you been training and are you still doing so>
    “I trained for about three years when I was a teen and did a year after my daughters were born. Sensei said it was like I never left. We were very well-trained.”
  4. What have you gained/hope to gain from karate?
    “I’ve gained self-esteem and it gave me my beginning experiences in spirituality.”

I have to say, I definitely like the answer to the first question best. I’ll be the first one to admit that I was a significant handful to deal with during my teen years. But i can certainly be grateful that my youthful stubbornness helped MJ to find some benefit to everything we trained in. Everyone’s reasons for joining karate may be different. And everyone’s outcome may be different. the key point is to make a positive out of it. ☯️

The Uechi Chronicles, Vol. 3: Guillaume

Today’s volume of the Uechi Chronicles is near and dear to me, because it involves someone that’s been an important influence and shoulder to lean on throughout my youth. Guillaume is my Sensei’s son and having basically been raised and grown up around Sensei’s home, Guillaume and I had the opportunity to develop a life-long friendship that’s endured despite years of time and distance. He and I have been friends through all of the important firsts in our lives and I’ve forgotten more stories about us than I can remember.

I first starting spending time with Guillaume when I was around 10-years old. I went over to Sensei’s house and Guillaume thought it would be a good idea to use his home chemistry set to create an explosive. You know how those kids’ sets always say the chemicals are basically harmless? Guillaume proved them wrong! As we grew older, we started to get into all sorts of bad pastimes , such as gun fights with pellet guns, sparring and beating the shit out of each other in public places and being an all-around bad influence on each other.

That’s Guillaume on the right, delivering a nice roundhouse kick to my face!

What’s interesting about Guillaume’s story is that unlike most others, he didn’t join karate by choice. As Sensei’s first-born son, he was basically pushed into it. Although Guillaume is significantly skilled and capable in the martial arts, the forced obligation to be in karate soured him on continuing on into his adult years. As a result, he rarely practices anymore. This is to the detriment of the martial arts world as well as himself and other students who could benefit from his potential teachings.

He now lives in a small city called Bathurst, which is roughly an hour’s drive away from our home town. We still chat on the rare occasion but like most people, life and familial obligations have made it so that we don’t have as much contact as we used to. I last saw in him in late 2019, when I was travelling through New Brunswick on work-related matters. He currently operates as a self-employed acupuncturist and has been building his own house for some time. Despite this busy schedule, he took the time to answer my questions. Here’s what he had to say:

  1. Why did you join karate?
    “I was forced by my father to do karate.”
  2. When did you join karate?
    “I was about 3 years old.”
  3. How many years have you been training and are you still doing so?
    “I trained for about 16 years. No, the odd time I might do a kata… But I can say I spar on a daily basis. So something stuck with it.”
  4. What have you gained/hope to gain from karate?
    “It was the listening part that you had to follow. Made your ears work and not your tongue. To follow orders and commands…my father still, to this day comes to see me and I hear him say my name from a distance, doesn’t matter where I am, and as soon as I hear it, I yell back ‘yes, dad!’ The response to years of having a split second to react.”

It’s an interesting perspective and as some of you may recall, I’ve written and posted videos on the perils of forcing one’s children into the martial arts. Karate is an important journey; one that needs to be made based on one’s choice. This is why despite my preference, I’ve never forced Nathan into karate. He doesn’t seem particularly interested in anything other than wrestling in general, as a game. There’s hope for Alex, though. So who knows? Guillaume has the honour of having been Sensei’s first graduated black belt. Despite the reasons behind, I believe that leaving karate behind is an impossibility. Aspects of it still permeate his soul. ☯️

The Uechi Chronicles, Vol. 2: JL

Here we go with another instalment of The Uechi Chronicles, where I provide interview answers I’ve gathered from some of my longer-standing karate colleagues. I’ve actually started accumulating a number of responses, so there’ll be a few of these coming out. It’s interesting to see the different perspectives, opinions and reasons behind why all these people chose to join the martial arts and in some cases, were forced into the martial arts.

In this post, I’ll be providing JL’s answers. JL is a friend of mine from back in New Brunswick, who ironically lives and works here in Regina. A few years younger than I, I first met JL while visiting his Sensei’s dojo. His Sensei happened to be a student of my Sensei, and she had opened a dojo of her own. Since we had recently dropped from three classes a week to two, I decided to supplement my training by working out in JL’s dojo on Fridays. Since the class was entirely comprised of new students, everyone was a white belt, save for the Sensei and myself.

This being the case, when the class formed up I took the front spot to the right, which is where the most-senior belt is to stand. Turns out that this was the spot JL was accustomed to standing, despite being ranked the same as everyone else. When he walked up to the front, he confronted me and asked, “What the hell are you doing, that’s my spot!” I remember thinking I couldn’t decide whether I should laugh or punch him, but the Sensei recognized the situation and eased it for all parties concerned.

Jean-Luc (JL) and his dog, Baxter

Despite that rocky start, JL would go on to be one of my oldest friends. We would train in karate together, go on to pursue the same career and despite the massive size of our country, somehow managed to inadvertently end up in the same area. Life has progressed in such a way that we don’t get to see much of each other anymore, despite living so close to each other. But we still get the opportunity to grab the occasional coffee and catch up. And that’s more than a lot of people have. Despite his busy schedule, he managed to eke out some answer for me. Here they are:

  1. Why did you join karate?
    “Tired of being the small, weak kid. Wanted to be able to defend myself, as I was picked on every now and then while growing up.”
  2. When did you join karate?
    “I joined when I was in Grade 9, so 1996.”
  3. How many years have you been training?
    “I trained for 4 years. I would have continued, but I made the choice to go to college to ensure I would be ready for the rest of my life. After college, I thought of getting back into it but I wanted to get muscular, so I started hitting the gym.”
  4. What have you gained/hope to gain from karate?
    “A little more self-confidence, some skills to defend myself and somewhat prepared me for the idea of wanting to become a police officer.”

His answers were short, succinct and less detailed than Ricky’s. But this is a good opportunity to point out that it’s never too late. I’ve had students start karate from day 1 in their 50’s and have gone on to build skill and precision and become avid martial artists. I, myself, worked through two years of college WHILE training regularly in karate. As the old saying goes, where there’s a will, there’s a way. I anticipate that once the renovations are done in my basement, I’ll be setting up a home dojo. JL, if you’re reading this, here’s and open invitation to come train for free. Hell, since I have a punching bag and a garage, that invitation is effective immediately! ☯️

The Uechi Chronicles, Vol. 1: Ricky

It stands to reason that I’ve met and trained with a number of interesting people over the past 33 years that I’ve been studying karate. I’ve seen the entire spectrum, from folks who walked in and tried it out before walking away, to those who toughed it out and developed themselves beyond the basics. And I have a handful of long-standing friendships that have developed as a result. By virtue of this, I thought it would be interesting to get each of their perspectives on what brought them to karate and some of the details of their material arts journey.

I’ve known Ricky for a little over twenty years at this point, and met him while visiting one of my Sensei’s students who had opened a dojo of her own. Over the next couple of years that followed, the student body at this dojo dwindle to the point that the lead instructor chose to close her doors, leaving thee remaining students with little options. Some went off to different styles but a few chose to join Sensei’s dojo and continue their development in Uechi Ryu. Ricky was one such individual.

The man, the myth, the legend… Ricky!

Friendly and always quick with a laugh, I’ve come to appreciate Ricky for his warm-hearted and level-headed approach to life. He currently holds a brown belt and is one of the few active, remaining students of my Sensei’s dojo. I had the opportunity to ask him a few questions. Here are the answers:

1. Why did you join karate?
I joined Karate for confidence and reassurance. I needed that protection not, only physically but mentally as well. I didnt want to go somewhere and be afraid of conflicts. I wanted to protect myself and/or people I cared about. Also, I watched a wack load of movies about martial arts and seen many demonstrations that I found “out of this world” and instantly caught my interest.
Plus, it was cool and deep inside wanted to impress people like they impressed me. Lol”

2. When did you join karate?
”I joined karate in 1997. I was 12-years old at the time.”

3. How many years have you been training?
”When I was younger, I wasn’t taking my training seriously. So it became an on and off thing but when I began to upgrade in ranks, I felt like I needed to change to become better. Focus, determination had to be in me to succeed.
So to answer the question, I’ve been training for over 20 years give or take.”

4. What have you gained/hope to gain from karate?
”I gained the power of mental discipline and a focus I never thought I could acquire. I gained not just friends but a family outside my family.
Physically, I am stronger, faster and tougher.
I truly gained a skill that I can now pass on to people that need it, like I did at the time and to my children one day.”

It’s definitely interesting to hear the different perspectives and reasons behind peoples’ choice to enter into the martial arts. Sometimes, it’s hard to believe I’ve known Ricky for half my life and although we’ll never know for sure, we likely never would have met if not for karate. Another shining example of how the martial arts can provide so much more than just the skills and knowledge of the style. I’m looking forward to providing interviews from a few other people. Stay tuned. ☯️

The Pandemic Taketh Away…

There’s no shortage of areas that have been affected by the pandemic, including work, schooling and social aspects. Some businesses have closed, some jobs have sent their staff to work from home and schooling was largely done online in the past year with graduating classes having virtual ceremonies or none at all. For me, the biggest effect was having the karate dojo close,

Although I recently wrote about how good it was to be back in the swing of things, we got word last week that we were once again closing amidst increased restrictions. This came after consulting with a martial arts association that the dojo is affiliated with, as they regulate what conditions we can train under and what’s permitted. Although we were scheduled to have class, last Tuesday, we got word on Monday that training in the dojo would be temporarily “paused” until it could be properly determined what we were safely permitted to do or not. A wise precaution. Or, is it…?

To some extent, I totally get it. Karate is a contact art, requiring practitioners to have some hands-on contact with each other while training in the dojo. Having someone literally in your face while training, without knowing their medical status, vaccination status or whether to not they may be a carrier can be a concern. And it certainly doesn’t conform to social distancing requirements. But one needs to recognize that to an extent, some conditions are more of a society-calming placebo than an effective means of stemming the virus’ propagation. That’s strictly an opinion, of course.

As it stands, we lost the entirety of last week without any word on what will become of classes for the foreseeable future. We were doing Zoom classes last year, which was a good alternative but it lacked a certain “oomph.” With this 4th wave hitting Saskatchewan, who knows what may come of all this. I don’t have a crystal ball. After 33 years of studying karate, I’m well-suited to continue training on my own, despite the fact the ambiance and joy of training with others definitely brings something to the table. If the world and society could just right itself, all of this would be significantly easier. I guess we’ll just have to wait it out. ☯️

Some Cold, Hard Facts…

I’ve noticed in the past week that the weather seems to be at single digits in the morning, prompting a lot of pain in my old joints and signalling that the warmer, summer months are gone for another year. With that comes the need to recognize that one’s fitness routine may be altered or NEED to be altered in order to accommodate the colder weather. We all know what’s coming next…. That wonderful white stuff that makes getting to work ion the morning an absolute nightmare.

But we aren’t going to talk about THAT, since we still have time before it starts hitting the ground. Hopefully. Today, we’re simply going to talk about colder weather as it pertains to fitness. For the most part, our brains tend to tell us that comfier and easier is better. This means that when we notice cold winds or a drop in temperature, we may be less inclined to step outside to do something physical. But there’s some inherently good and bad aspects to working out in the cold.

On the positive side, doing something physical outdoors will help with blood circulation, will wake you up better than a cup of coffee and will leave you feeling even cozier once you DO decide to hit the couch with a blanket and a warm cup of joe. Working out in colder temperatures can improve your mood and provide a somewhat different challenge than working out in the warmer weather.

For me, I’m slowly falling into the season where cycling for long distances is becoming less-favoured as a form of working out. Besides being cold, the colder wind whipping my face while cycling is a definitely no for me. I prefer to work up a sweat than try and defrost myself, so I look to different workouts, such as punching bag workouts or karate in my garage. I’m still outdoors, but without the Prairie winds taking advantage of my award-winning face. Kidding.

There are definitely some things to keep in mind, when stepping outside in cold weather. The first, is that you WANT to feel cold. Don’t believe me? The problem is that if you step outside feeling warm and comfortable, you need to understand that once you start exercising, your body heat will cause an increased amount of sweating, which is a recipe for disaster when you’re outside. Dress appropriately with a layer of moisture-wicking material first, and something insulating and breathable over that. This prevent the sweat from staying wet against your body.

When you sweat, your body inevitably loses heat through the evaporation of that sweat, which can leave you susceptible to being chilled. So, if you start off feeling cold but start working out, your body will take care of itself. The other side of the coin is to know what you’re personal and preferred limits are, and stick with them. Cold is cold, but only you will know what’s TOO cold for you. Is there a weather warning in effect? Maybe work out inside on that day.

Lastly, people tend to ignore a lot of the important steps when training outside, like applying sunblock to your exposed skin if it’s sunny and staying properly hydrated. The cold doesn’t protect you from UV rays and you’ll dehydrate just as easily in the cold. In some cases, easier. Not least of which is the fact that cold weather can have adverse effects on underlying health conditions, like asthma and Diabetes. Although subjective to the person, blood sugars will vary from prolonged exposure to the cold.

Keep an eye on yourself for warning signs of frostbite or hypothermia. Drink plenty of fluids and monitor your blood sugars frequently. And remember that if you FEEL it’s too cold, there’s no shame in moving your workout to the indoors. After all, winter is coming…. ☯️

Supplements? We Don’t Need No Stinkin’ Supplements…

Supplementation can be an important tool for proper fitness, but it’s one of those things that is very specific to the user. What works for one person may not work for the other, and if you happen to have Type-1 Diabetes, you need to be very careful about what you may be putting in your body, as it may inadvertently affect your blood sugars.

So, what are supplements? As they pertain to this specific post, supplements are anything you consume in order to help improve performance, muscle growth and/or energy levels in order to allow one to develop better. They can come in various forms, including pills, powders and even pre-mixed shakes. They vary in their delivery, meaning some need to be taken prior to working out, some after and some don’t really matter and simply need to be consumed on a daily basis.

I think that one of the important aspects to bear in mind, is that there’s no “magic pill” or supplement that will do anything for you. You have to put the work in, even if you take supplements and use them on a regular basis. I’m always reminded of an old friend of mine, from years ago. I stopped in during early morning to go for coffee. before we left his house, I noticed he scooped out a spoonful of some unknown powder and consumed it with a glass of water. When I asked him what the powder was, he said it was creatine, because he was trying to gain mass. When I asked him what workout regimen he was following, he gave me the curious puppy look and asked, “Workout? What workout? That’s what the supplement is for…”

Here’s the thing: a supplement is defined as something that completes or enhances something else when added to it. This means that there’s no supplement that will make you lose weight, help you gain muscle mass or burn fat on its own. The important thing to remember is that ALL of these supplements need to be used in conjunction with proper diet and exercise. It won’t DO the job for you, it may simply help make it a touch easier.

Another important aspect to remember is that most supplements are substances that you either already get from a proper diet or that your body already produces. Creatine or whey protein for example, can be good supplements to help push you along your fitness routine, but these are substances produced by the body and/or can be obtained by consuming certain foods. “Pre-workout” supplements, that I’m aware a lot of people I know consume, are basically just B vitamins, caffeine and creatine, which you can obtain naturally or elsewhere. I would argue that unless you’re feeling sluggish, there may not be a great need to take a pre-workout supplement.

From a Diabetes standpoint, it’s important to recognize that a lot of supplements may contain sweeteners, carbohydrate amounts or simply affect the body in such a way that will cause fluctuations in overall blood sugars. I’ve noticed over the years that almost everything indicates “not suggested for people with Diabetes” for exactly this reason. It isn’t that it will inherently cause issues. But it COULD affect Diabetes, which is why it becomes important to consult your doctor prior to starting any supplementation.

I’ll be the first one to admit I’d be hitting up my pharmacy, should they ever create a pill that will melt the fat off my gut. Otherwise, know what you’re putting into your body, consult your doctor and remember that there are no shortcuts to fitness. It’s incumbent on the person to include proper diet and exercise in order to reap the benefits of supplements. The body is programmed to do what it needs to, but should you feel the need to use a supplement, just be wary. And keep a close eye on what secondary effects you may get from using them. ☯️

Tired Because of Exercise, Or Trying To Exercise When You’re Tired?

Life is exhausting. If anyone says that it isn’t, they’re lying to themselves. I could get into the whole reason behind some of that exhaustion, including the plethora of Diabetes-related issues that can cause lack of sleep or fatigue, even when you are well-rested. But that ins’t really the purpose behind today’s post. I recently wrote a post about the issues surrounding working out when you’re hungry. Therefore, it stands to reason that my next step would include addressing the issue surrounding working out when you’re tired. Buckle up!

Maintaining a fitness routine is difficult at the best of times. Between work, family and home responsibilities and health concerns, being able to say you work out at specific times on fixed days is spotty, at best. So, hat’s off to the folks who manage to be part of fitness clubs with scheduled classes or who go that extra step and manage to maintain consistent fitness at home, because I personally know it ain’t easy. It becomes all the more difficult when you’re tired.

Being tired is one of those things where one needs to find a balance, or perhaps compromise with oneself. On the one side, being tired will often elicit the response that one should take the opportunity to rest. On the other side, sometimes you just gotta push through your fatigue or you’ll never overcome it or get anything done. Assuming you can tell or “feel” the difference, here are some potential effects of working out when tired:

1. You’ll Resent Your Fitness: It’s hard to concentrate and be motivated when you’re tired. If you find yourself “pushing through,” and I’m not saying you shouldn’t, you could find that exercising when tired will do little more than tire you further and possibly make you resent exercising. Much like the bedroom should only be associated with sleep, associations help to form our opinions on certain things;
2. You’ll Make Mistakes: Being tired or exhausted could lead to making mistakes, being inadvertently clumsy or working out improper. Ever drop a dumbbell on your foot? That shit hurts, and can potentially break bones., which leads me into my next point:
3. You Could Injure Yourself: Fatigue can be distracting, and if you’re tired to the point where you’re making mistakes, you may potentially harm yourself as well. Besides dropping random weights on yourself, fatigue may distract you in karate class enough to cause injury. These are just some examples, of course;
4. You Won’t Achieve Your Fitness Goals: This is a big one for me and pisses me off to no end. There’s nothing I hate worse than being out on the bike for a solid 20k, thinking I should push through the fatigue, only to completely drag ass and have it take twice as long to complete my distance AND I’m just further exhausted afterwards; and
5. You May Require Longer To Recover: If you push yourself too hard when you’re tired, it may take longer for you to recover and feel better. This applies both to feeling rested and to recover from any fitness-related healing you may need, including muscle and tissue repair.

So, what can you do to prevent some of this? Obviously, I’m a big fan of naps. If you’re tired and you know that you have a workout coming up, grabbing a quick snooze on the couch can be helpful. One need only be cautious about sleeping for too long, which can have the effect of leaving you groggy and slow-moving, which isn’t the best when you’re about to get into some physical exertion. Keep your naps short, about twenty minutes or so. Just enough to take the edge off.

If your fatigue is light and perhaps just the result of the typical daily grind, this might be where you want o push through. Fresh air and movement will often be an effective means of wiping out fatigue and getting your day back on track. I’ve lost count of how many times I sat on the bike or went to karate class, feeling as though I should be hitting the bed instead, only to be re-energized and rejuvenated once I got through it.

Ultimately, there will be times where you may simply need to take a step back and take a break. Naps and pushing through notwithstanding, there will be times when the best alternative will be to simply acknowledge that you need to take a day and just rest. The key is knowing one’s body enough to recognize whether it’s a “take a nap” scenario or a “push through” scenario. But in there interest of being rested and allowing one’s body to heal, sometimes taking the day and saying “screw it” may what the doctor ordered. ☯️

Your Muscles Know, Even When You Don’t…

“I fear Not The Man Who Has Practiced 10,000 Kicks Once, But I Fear The Man Who Has Practiced One Kick 10,000 Times”

– Bruce Lee

Who doesn’t love Bruce Lee? Even folks who don’t study the martial arts can have a deep appreciation for his skill, speed and technique. The quote above the photo is one of the most widely-shared quotes allegedly said by Bruce Lee. I say “allegedly” because, well…. I wasn’t there! And there’s often a significant number of quotes attributed to a person, even when it may not be provided that they said it. After all, you can’t believe everything you read on the internet. Abraham Lincoln said that. See what I mean?

But now that I’ve finished being sarcastic, let’s get back to the quote itself. If one were to question the thought behind this quote, one could easily interpret that it suggests muscle memory is more effective than variety. And I would be inclined to agree. Even in smaller numbers, you may gain more from doing one technique for an entire workout than doing ten techniques over the same period of time. The idea is that doing too much waters down your ability to master certain techniques and find the ability to do them without thought.

This is why muscle memory is so important in the martial arts. When it comes to a real life fight situation, which you’ll hopefully never have to deal with, having the ability to call upon muscle memory can mean the difference between getting your ass handed to you and being seriously injured, or hopefully coming out of it with only mild injuries. Because realistically, there’s no such thing as a real fight where you don’t get hurt in some given way, shape or form.

So, what is “muscle memory?” Well, the Oxford Dictionary defines muscle memory as “the ability to reproduce a particular movement without conscious thought, acquired as a result of frequent repetition of that movement.” Even just based on that definition, I’m sure you can see why it would be important in the martial arts. It’s a bit like a toddler, learning to walk. They’ll stand, stumble and take a few steps before falling. But then, they’ll get back up and keep at it. Through repetition, they’ll learn to walk and it occurs naturally through muscle memory.

Can you imagine if you had to remind yourself how to walk EVERY time you went somewhere? Granted, I have a tendency to walk into walks at the best of times, so perhaps my muscle memory isn’t as good as I think it is. But I digress…. The point is, muscle memory is important to the overall function of routine movements in the body. From the martial arts perspective, it becomes important because in a real fight scenario, your ability to respond depends on your muscle memory. Taking the time to plan out your defense usually doesn’t happen and if it does, chances are your opponent isn’t patiently waiting for you to figure it out.

Back in my “younger” years, I used to hate doing lines of one particular technique. It irked me to be doing only one movement when my body and mind wanted to throw in so much more. During youth, it can seem boring to do so little and we rarely have appreciation for the fact that as we perform frequent repetitions, we’re honing our bodies to be able to reproduce that movement on a moment’s notice, usually without thinking about it. Mastering one piece of the puzzle is how you ensure you’ll get a clear, complete picture. ☯️