Over the decades, I’ve come to discover that many people, especially those who don’t study martial arts, lack appreciation for the importance of katas, or forms (whatever they may be named in one’s respective style). The problem is that to the naked eye, it will often seem as though there is no way that certain techniques learned through form would be applicable in an actual fight. As someone with almost four decades in a traditional art, I can tell you that nothing can be further from the truth.
One good example of this is Tai Chi. Most of us are familiar with Tai Chi; the Chinese martial art where you normally see the practitioner moving in slow, concentric movements that almost appear like more of a slow dance than a martial art. However, Tai Chi is a form of Kung Fu and was originally developed use as a combat style and self-defense. Over time, some styles of Tai Chi have evolved into more of a means of increasing circulation and flexibility, often focusing on more aged practitioners. But traditional Tai Chi techniques learned in this manner can be extremely effective and devastating when used in a combat scenario.
In Okinawan karate, kata is considered one’s foundation. And the entire structure of one’s ability to properly practice karate stems from that foundation. Kata focuses not only on stance and balance, but helps to develop muscle memory and techniques. Without kata, one would be essentially be flying blind and the learning process to effectively execute one’s techniques would take a significant amount of time more than simply working through form.
My experience has shown that most students aren’t fans of form. Mostly because it’s slow, formal, and doesn’t involve much of anything dynamic. Especially inn younger students who would prefer sparring or bag work, the value and concept of kata or forms can be lost on them. At least until such a time when the light clicks on and they finally get their “aha” moment. For some students, this moment never comes and what a terrible loss it is for a student ton never understand the value that form brings to their skills.
Recently, I did my first punching bag workout of the season. Since my punching bag is housed in my garage, getting out to use it depends on the weather. But I was recently able to get out there and clean out the garage and get the bag ready. It felt good to strike something with some impact. As big a fan of kata as I am, eventually, you need to develop your strength and knuckles by making an impact on an actual surface. My workout usually involves a thirty-minute timer with 1-minute intervals of striking paired with a thirty-second interval of rest in between.
As I was halfway through my circuit, I started toying with the concept of performing certain techniques on the bag in the same fashion as I would execute them in kata. This truly opened my eyes to the concept that form is not enough. As important as the foundation may be, eventually you need to build up your walls and put on a roof. Maybe it’s becoming a weak analogy but the true point here is that form is important to show you the way. Practice is what’s needed to show its effectiveness.
For the newer and younger practitioners who may be reading this, don’t sell kata short. The hour you spend doing kata may help your progress in ways you may never realize. But in the traditional martial arts, every form, every technique and every step is for a reason and serves an overall purpose in filling your self-defense toolbox. So be sure to pay attention, train hard and don’t ignore any aspect of what your style has to teach. Food for thought… ☯️
The Blogging Buddhist 