The body has a number of redundancies in place that happen when healing from a wound or injury. This includes the fact that if your go without using muscles for a significant period of time, they’ll shrink, wither and potentially get weaker. There’s also the issue that if the injury INVOLVES the musculature and it needs to Medan be regrow, the new muscles will need quite a bit of work before they can be used at the capacity that they were prior to the injury.
A good example of this is reflected from the fact that for just a little longer than a calendar month now, I’ve gone without karate classes and basic exercise. And no, this doesn’t make me lazy! No, YOU shut up! I’ve slightly reduced my food intake, within reason, and I’ve kept myself moving. I simply haven’t been training as hardcore as I usually do. As a result, I’ve dropped from 217lbs to 209lbs (or 98 to 95 kilograms, for you metric folks).
Despite the weight loss, it isn’t great news. The pounds I’ve shed come as a result of lost mass, not weight reduction. My muscles have shrunk by virtue of being used significantly less in the past month and doing next to no physical activity. So, I started trying to do a few little things. I started by raking my front yard, which probably wasn’t the greatest thing to start with, since the movement puts direct stress on the area of my torso that I injured. It also doesn’t help that my 7-year old was supposed to help but ditched me in favour of playing with his baby brother. Damn kids. But i digress…
For some people, physical therapy, or physiotherapy as its also known, is required in order to get back up on the proverbial horse after an injury. This usually involves an actual therapist who will use hot and cold, massages and certain exercises to help recover from injury as opposed to using prescription drugs or mainstream therapies. You may be asking, “But can’t I get massages, apply heat and cold and exercise on my own WITHOUT using a therapist?” Why, yes. Yes, you can. The difference is a therapist will have certain specialized and focused methods of getting you there faster and in a safer manner.
I’ll admit that I would be the first one to injure myself further by doing too much, too soon. hence why I’m trying my damndest to take it slow and ease back into things. That being said, I’m chomping at the bit to start doing stuff, especially in light of the fact that the weather has been so nice in my area. The other important aspect besides one’s weight and muscle mass, is that absolutely EVERYTHING affects blood sugars in someone with type-1 Diabetes. So it becomes all the more important to closely monitor your blood sugar readings, especially if your level of fitness and your food intake are changed. ☯️