Belated Well-Wishes…

Yesterday was Sensei’s birthday. And although I did wish him happy birthday yesterday, it didn’t dawn on me to share the good tidings here. So here we go… Happy Birthday, Sensei. For over three decades, you’ve changed my life, improved my life and motivated my life.

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Shawn

I am a practitioner of the martial arts and student of the Buddhist faith. I have been a Type 1 Diabetic since I was 4 years old and have been fighting the uphill battle it includes ever since. I enjoy fitness and health and looking for new ways to improve both, as well as examining the many questions of life. Although I have no formal medical training, I have amassed a wealth of knowledge regarding health, Diabetes, martial arts as well as Buddhism and philosophy. My goal is to share this information with the world, and perhaps provide some sarcastic humour along the way. Welcome!

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