My Gym Space

About a week ago, I wrote a post about how one does not need large amounts of equipment or machines in order to get a complete workout. The post was entitled “How Much Do You Need,” and you can read it here. I thought as a follow-up, I’d stick my face on front of a camera and show everyone where I spend my fitness time. A little over a year ago, I used to enjoy a large, open space downstairs that I used as a makeshift karate dojo. I lost that space as we are currently renovating our basement. When I moved out to the garage, I also lost that space as we had to store our basement stuff somewhere.

I still have my punching bag in the garage with a small space to actually use it but I have no weights or access to cardio as it’s getting too cold for cycling. As a result, I’ve taken to working out in the gym space located in my office tower. As you’ll see in the video, there are limited weight machines, some cardio machines and a full spread of free weights. ☯

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Shawn

I am a practitioner of the martial arts and student of the Buddhist faith. I have been a Type 1 Diabetic since I was 4 years old and have been fighting the uphill battle it includes ever since. I enjoy fitness and health and looking for new ways to improve both, as well as examining the many questions of life. Although I have no formal medical training, I have amassed a wealth of knowledge regarding health, Diabetes, martial arts as well as Buddhism and philosophy. My goal is to share this information with the world, and perhaps provide some sarcastic humour along the way. Welcome!

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