Be In The Now…

It’s important in life to recognize that life exists only in the immediate moment. That makes it equally important to live in that moment. I found a meme online that got me thinking about all of this and it went a little something like this. Bear with me, as I’m translating indirectly from French…

“If you want to be sad, live in the past.”
“If you want to be worried or anxious, live in the future.”
“If you want to be in peace, live in the present.”

This is not mine and to be honest, it was a meme and I can’t source it. I’m sure I could research it and try to figure out where it came from, but unlike providing information on something Diabetes-related as I often do, I don’t believe it’s necessary for the message I’m trying to convey. And just to be clear, this doesn’t mean one shouldn’t be PREPARED or PLAN for things. It simply means that your thoughts and your essence shouldn’t exist outside fo the immediate moment.

This is where you are. This is where you exist. To allow yourself to live outside of that context brings suffering. And that’s the last thing you need. Take the time to appreciate where you are. Soak in the environment. Take on the scents and sounds of your life. And take note that if any of those aspects don’t make you happy, you have an inherent responsibility to do something about it. ☯️

Published by


I am a practitioner of the martial arts and student of the Buddhist faith. I have been a Type 1 Diabetic since I was 4 years old and have been fighting the uphill battle it includes ever since. I enjoy fitness and health and looking for new ways to improve both, as well as examining the many questions of life. Although I have no formal medical training, I have amassed a wealth of knowledge regarding health, Diabetes, martial arts as well as Buddhism and philosophy. My goal is to share this information with the world, and perhaps provide some sarcastic humour along the way. Welcome!

One thought on “Be In The Now…”

  1. Another great post. I’ve heard that quite attributed to ancient Greeks, Roman Stoics, Lao Tzu, Buddha… you name it. I don’t know if you would find a definitive answer with all the misinformation on the internet. You’re correct anyway; the message is more important than the source.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s