A Little Touch of Life…

With modern life’s fast-paced requirements, sometimes it’s good to take a moment and stop to appreciate some of life’s beauty that may be right in front of you. We don’t always recognize it and even when we do, we often fail to take time to appreciate it. This is a shame, because one should never go through life doing nothing but working and dealing with struggle and strife. This morning, I’m taking my own advice to heart and appreciating the beauty of life as it sits right outside my window.

In previous posts, I’ve joked about having an angry pigeon defecate against my window, birds smacking into the glass and even the sun’s rays turning my office into a makeshift sauna, despite my best efforts to stem that effect through air conditioning. But this morning, I was able to find a few moments of relative peace and tranquillity, despite the fact that I was at work. Sound hard to believe? It’s not. Sometimes, it’s what you make of the situation.

I was reasonably on the ball this morning and managed to be out the door and walking into my office an hour earlier than usual. This put me in there at almost an hour and half earlier than everyone else. No, I’m not an overachiever; I’m simply the type who doesn’t enjoy sitting idle at home during the early hours of the morning. As a result, I arrived at the office early. My typical routine involves using the first hour to catch up on emails and phone calls, followed by a plethora of other duties that quickly consume my morning. But there’s coffee. There’s always coffee.

I have a small coffee machine in my office and on this morning in particular, I brewed a cup of chocolate raspberry truffle coffee. Absolutely wonderful stuff; makes my whole office smell like a chocolatier’s shop. I’m usually working at my computer while coffee brews. But on this morning in particular, I stood at my window and looked out at the horizon. My office is located on the fifth floor of a 16-floor building, so I don’t have the highest view in the city, but it can be a beautiful one nonetheless. My coffee finished up (it’s a Keurig) and I grabbed my cup and stayed at the window.

As I looked out at the horizon, I noticed the sun was rising into a clouded sky. This meant I had a sliver of morning sunlight peeking through, between the ground and the cloud coverage. It was truly a beautiful scene to behold. I tried to take a photograph of it, but the reflective properties of my office windows wouldn’t allow a clear shot without revealing the inside of the office as well. So, I sat there for a few moments and calmly sipped my coffee. As I did, I found a moment of calm as I watched the cloud movement mingled with the morning sun.

It dawns on me that in recent years, I’ve fallen prey to letting time dictate my life. Meditation has taken a back seat to the hustle and bustle of daily life, which should never happen. Finding some balance and inner peace is integral to a happy life, despite the obstacles that are in the way. Although this wasn’t meditation in the traditional sense, it served the same purpose and gave me some focus to get on with my day. All I need now is my next cup of coffee to get through the rest of it…☯️

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Shawn

I am a practitioner of the martial arts and student of the Buddhist faith. I have been a Type 1 Diabetic since I was 4 years old and have been fighting the uphill battle it includes ever since. I enjoy fitness and health and looking for new ways to improve both, as well as examining the many questions of life. Although I have no formal medical training, I have amassed a wealth of knowledge regarding health, Diabetes, martial arts as well as Buddhism and philosophy. My goal is to share this information with the world, and perhaps provide some sarcastic humour along the way. Welcome!

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