People tend to have bad habits in their daily routine. And very few people are the exception. Hell, I have many bad habits that I often TRY to avoid but I would lying if I said that my efforts are often half-hearted. But a VERY bad habit that people have is skipping breakfast. Now, I’ve written posts about the importance of breakfast before and whether or not it genuinely is the “most important meal of the day.” On the home front, the jury is still out but there certainly are important benefits to ensuring that you consume that first meal of the day upon waking up.
The whole point behind the breakfast meal is to do just that: break your fast. And as most of you already know, a “fast” is a period of time where you don’t eat. When you hear of someone “fasting,” it’s usually associated with a LONG period of time often for medical or dietary reasons. But the reality is that we fast every night, from the moment we go to bed until we wake up in the morning. Unless you compulsively snack at night. Which is another bad habit. Which I also occasionally have. My point is that breakfast is intended to be the first meal of your day that breaks your overnight fast, hence the term “breakfast.”
You may be thinking, “Why is this cheeky mother-f%&ker giving us the definition of breakfast?” Well, simply to impress upon you the importance of starting your day with a proper meal. The take-home lesson is that you should have your breakfast within an hour or two of waking up as it will be the first batch of vitamins, minerals and nutrients your body receives after a period of fasting. You should also think of it as refilling the fuel tank for your engine after it’s emptied itself out.
According to a good article on WebMD, “Skipping the morning meal can throw off your body’s rhythm of fasting and eating. […] If your body doesn’t get that fuel from food, you may fell zapped of energy — and you’ll be more likely to overeat later in the day.” The article goes on to say that your breakfast doesn’t need to be huge, but should include a variety of carbohydrates, protein, healthy fats and fibre.
However, an article posted by HealthLine.com seems to have an opposing view in that they claim that there is no evidence that breakfast eaters are healthier, that eating breakfast boosts your metabolism for the day and that in fact, skipping breakfast can have some benefits for folks who do intermittent fasting. It’s unusual for me to find a topic where those two sources oppose each other, but it’s kind of refreshing. The article caps off by explaining that breakfast is optional, won’t boost your metabolism and doesn’t automatically lead to weight gain and obesity. Basically, if you don’t find yourself hungry when you wake up in the morning, there’s no need to eat.
I’ll be the first one to agree that every person is different. Actually, I’ve written about that very thing on more occasions than I can recall. So although it may be true that skipping your first meal of the day is a matter of choice, it may not be the smart one for everyone. And this is where the Diabetic aspect of this post comes in. If you have Type-1 Diabetes, skipping a meal can be problematic. Especially if your insulin’s basal rates and your specific condition requires you to eat, first thing in the morning. You may wake up extremely high or low blood sugar.
Although I’m a big believer that a person with Diabetes can do anything that a non-Diabetic can, intermittent fasting is possible but problematic and skipping meals will skew your blood sugar control. And despite what any source material may say, I believe it’s critically important for all people to start their day with a good hit of nutritional fuel to start your day. It may not stroke your metabolism and may not affect your weight, but it helps to guarantee you won’t have that “early-morning slump” because of an empty stomach.
As I mentioned in the opening paragraph, the jury is still out on whether or not breakfast is the MOST important meal of the day. But it’s safe to say that it is IMPORTANT. Most people unfortunately tend to skip breakfast because they’re rushing off to work or taking care of their children before taking care of themselves. Personally, I usually enjoy a toasted english muffin with a slice of cheese. Some carbs and protein, doesn’t fill me to bursting and gets me on my way. It can be just as simple as that. And speaking of which, look at that! It’s breakfast time… ☯