Once in a while, I like to tackle subjects that most people seem to believe are taboo or off-limits. While I don’t tackle the most extreme of topics, I tend to cover subjects that some consider shitty… But the truth is today’s post is about something everyone does: Passing gas. In fact, NOT doing it can lead to health complications, including abdominal distension, painful cramps and even reabsorption of gasses into your circulatory system, resulting in the gas being expelled through your breath. Yeah. Gross.
Whether on an elevator, in a cramped room or an office setting, passing gas can be awkward, embarrassing and is mostly considered rude. But one of the most embarrassing and often avoided environments is in a workout setting. In the gym or the dojo, especially in yoga class, passing gas is considered a big no-no. But this is one the places it’s likely to happen the most. And here’s why…
First and foremost, there are lot of reasons behind why flatulence happens. In general, it’s a natural part of the digestive process as gas tends to build up during the breakdown of food. There can be some bodily issues that cause excess flatulence, but this is generally the main reason for it. When you work out, there are two issues that can cause excess gas. Heavy breathing during an intense workout can cause you to swallow air. This air is then expelled through the digestive tract in the form of flatulence. If you’re lucky, it may only be a burp. But let’s be honest; who’s ever lucky? The second issue is that all the stretching, twisting and exertion will cause excess air in your system to be squeezed out.
Another aspect is that proper exercise will cause your digestion to work as well. So it may simply be good old fashioned gas. And the last detail to remember is that heavy weightlifting causes the damage and breakdown of muscle tissue in order for them to rebuild, bigger and stronger. And much like any breakdown process in the body, it will create gas. There are plenty of other reasons, but I’ve probably grossed out everyone enough for this week. So feel free to hit up WebMD, HealthLine.com and Men’s Health for more information.
The important thing to remember is that unless you’re intentionally crop-dusting someone, passing gas is natural, normal, happens to everyone and is a necessary function of the human body. There’s no getting around it. So don’t be surprised if you feel the urge to burp or pass gas during your next heavy workout. ☯