Sex. Alright, now that I’ve got your attention, let’s talk about, well… sex. For the most part, people avoid talking about sex, for a variety of reasons. Either from embarrassment, shyness or awkwardness, it’s usually a taboo subject for most folks. But it’s one of those things that’s part of the human condition. And if you have Type-1 Diabetes, it can be an even more awkward thorn in your side.
Honestly, today’s post isn’t necessarily about the difficulties Type-1 Diabetes causes during sexual encounters. I covered that off in-depth during a previous post I wrote, Cue The Barry White Music… So I won’t get too deep into those complications. However, I’ll provide that those difficulties include high or low blood sugars, neurological and blood vessel damage can lead to sexual organ difficulties in women and erectile difficulties in men.
No, I’m here to discuss the old myth that “sex before a big game” is a bad idea. There’s a standing tradition in the sporting world, and even martial arts, that having sex during training or before a big event will increase one’s chance of defeat. Well, I hate to break it to all those old school coaches, but nothing could be further from the truth.
“Women Weaken Legs!”– Mickey Goldmill, Rocky (1976)
There was a really good article posted by National Geographic, that explains the majority of the benefits behind the practice as opposed to the perpetuated myth. But I couldn’t read it through without entering my email and joining a list, which I wasn’t willing to do. Sex lowers blood pressure, increases one’s immune system, improves sleep patterns and is even considered a natural form of pain-relief. There’s also a measurable release of testosterone, which can actually help one win a big fight as opposed to losing it.
One of my favourite athletes, Ronda Rousey, is quotes as saying that having sex “raises your testosterone so I try to have as much sex as possible before I fight, actually.” For Rousey, an increased level of sex before a big match is not only part of her routine but an important part in helping to ensure a victory. Although she’s referring mostly to increasing testosterone in female fighters, she also doesn’t hold much faith in male fighters’ belief that sex drains your testosterone. In fact, she feels that long-term abstinence will result in producing less testosterone, overall.
You can read the entire article on Business Insider, which also includes a link to the National Geographic article, if you’re game to add your email to a mailing list. But the reality is that the perpetuated myth that sex before the big game is bad just isn’t accurate. Or true. Good news for some. Not so much for others. Research shows that indulging in a “solo act” won’t release the same levels of oxytocin or provide all the same benefits as having an active partner. But I digress…
As a martial artists, I feel it important to point out that abstaining from sex for any length of time for the purpose of “improving” your training is absurd and unnecessary. As a Type-1 Diabetic I feel it’s important to advise that if you believe that having sex is forthcoming, which may be presumptuous (a point I made in my linked post above) you’ll want to ensure your blood sugar levels are controlled, you have fluids and fast-acting glucose at your disposal in case you need it and be mindful of where your equipment is located if you’re a pump user. ☯